When she kissed her dad at the end. So sweet. I love this family. God bless them continuously with a strong spiritual relationship with God, great health, and financial stability. Amen. 🎐🍃🌾🕊🥰
Loved the recipes, here in Brazil we eat a lot of these ingredients in different recipes, in different ways. It's so great to see the where our habits come from 💛
Heeeey Fabiola! Everything looks amazing! I was just telling my hubby that the pairing of spinach and plantains reminds me of our callaloo and dumplings from Trinidad! 😋 Love seeing other black vegan families sharing their journey on social media! Representation matters! 🇹🇹🇬🇾 Keep up your incredible work, congrats on baby #2 and Happy Mother’s Day! 🥰🥰🥰
@@shanaanthonette8161 Girrrl, you are speaking my language!! My hubby and I just made a vegan oxtail burger on our channel stuffed with plant-based pepper jack cheese, caramelized onions and Scotch bonnet pepper sauce on top of fried plantains 🤤🤤🤤 People always ask how to get husbands and kids excited about going plant-based... we always say flavor is always the best starting point! You can sneak more and more veggies in as you go, lol.
Bonne fête des mères Fabiola! Tu mets de la joie dans nos cœurs ma sœur. Au fur et a mesure je suis plus confidente que jamais et toute la famille est joyeuse. Hier j ai fais le taro sauce jaune avec un mélange de champignons frais et sec ( c est les obstacles de champignons que tu voulais voir!!! ) mes visiteurs étaient 🙄🙄🙄🙄🙄🙄 . Merci encore ta famille et toi etez une inspiration pour nous autres.
I love all your delicious meals! OKOK is my favorite as well, since childhood avec le Sanga, le pilé de Pantin et le mets de maïs. 🇨🇲 Le goût de ça! 🇨🇲🇨🇲🇨🇲🇨🇲🇨🇲🇨🇲
@@IN-D-YHN GREAT! THANKS for the CONFIRMATION. I KEEP telling my friends & family how u EAT DURING your pregnancy will determine HOW U DELIVER...NO ONE BELIEVES ME because I have no children yet but I'LL SHOW THEM HOW ITS DONE NEXT YEAR GOD WILLING.....LOL
That spinach and plantains dish sounds exactly like something i would enjoy. I've never tried plantains or been interested in doing so, but you've convinced me.
Loved it! I'm recently married and my husband is Nigerian. Would love to see more because I dont know what the original recipes with meat taste like to be able to recreate for him so this would give me a better idea. Thanks for sharing!
Nigerians eat Egusi too cooked in a similar way with or without okra. Try cooking it with meat and spinach. You can serve on a bed of rice or any swallowed food like pounded Yam.
The first dish is a favorite of mine! I substitute bouillon cube for garlic powder, oil, salt, black pepper and diced red bell peppers! It's soooo delicous!
Happy Mothers Day! Love to see you cook as a couple. It's a great example for our young people to see. I loved the first dish so far. I have to rewind because I'm typing! ❤️🙏🏾😘
Since the stay-at-home-order was implemented, I've been stressed and I have not had an appetite. Your video awakened my desire for food! I want to try all of these recipes! Thank you for sharing these recipes! 😍
here in Brazil we call “yucca” “inhame” and we eat it fried, it’s one of my favourite dishes, and I was surprised to know that African and Brazilian foods are actually very similar.. we have the same ingredients, just make them in different ways! love the video :)
@@charliehmmm9400 Brazil has the highest population outside many countries from the whole world, not just Africa, man. We are a highly mixed people. And the level of influency from those cultures changes completely depending on the area. For example, where I live there is much more indigenous influency than the others. The way cassava is made in my region is the way indigenous people make cassava, for example. So I understand why she was surprised, the same way I get surprised when I see the similarities between japanese and brazilian expressions or food in the southeast... even though Brazil has the highest population of japaneses living outside Japan
In addition to the above mentioned comments, before colonization, the indigenous people of Brazil were of African decent. Prior to Christopher Columbus and other explorers, African people had traveled the world and established themselves on other continents.
I am so happy I found your recipes. I lived across West Africa for many years and really loved the hearty soups. Now I need to eat healthier and I will try your delicious recipes. Merci et bon appetit!
Everything looks amazing & I love it how you just 'veganized' your favourite traditional meals!!! It's so important because, as you mention, we are often reminded of our childhood and it's great to still be connected to your roots (concerning food and childhood memories here) - also now as a vegan. My parents started veganizing my favourite persian dishes as well when I went vegan about 5 years ago and now we all enjoy them♥️ I don't think I will ever be able to recreate one of the meals you showed here but would love to see more!😊
Your channel was in my suggestions and I'm glad about it! A guy from Ghana cooked me a stew once and it was so good - I don't remember the name of it. I also went to an African wedding years ago & the food was amazing! I love Jamaican food and I make Curry Chicken at least twice a month & I love Plantains too, I eat them for breakfast alot.
I made the sauteed spinach with quinoa on the side. It was delicious; my son loved it. I've actually made it a few times since seeing this video. Thank you!
@Kenya Carter other African countries cook similar foods and so is Nigeria...These are local meals in Africa even the vegetable she used in the last meal i'm sure were sold by Nigerians cos the name on the pack is Nigerian.you guys are so quick to distinguish 🙄🙄🙄
I made the egusi soup with cassava fufu for dinner last night and it was so tasty! I definitely think I undercooked the fufu a bit, so I will have to try again. Today I used the leftover soup as lunch, with rice and braized hakurei turnips (recipe from Bon Appetit). It was absolutely delicious! Can't wait to try the other recipes- thanks so much for sharing!!
I am African American and Vegan and must have my African Food. So happy to have the vegan versions! I subscribed because of the delicious look of your foods my dear and especially your absolutely ADORABLE FAMILY!! Normally hubby is not in the picture but he is here enjoying the deliciousness of the food.If he engages more with the cooking as a team, you guys will absolutely explode even more!!! I can almost guarantee that. Everyone loves a beautiful hubby and wife team cooking show and now with babies!!!
Hello from New York. I am a new sub and you have a beautiful family. I tried the spinach and plantains recipe. I added mushrooms to my spinach delicious. Adding the bouillon changed the game entirely. My children tried so hard not to like the spinich but couldn't help to eat it. Thank you so much.
Sister, when I was in Kenya, eons ago, I used to eat ugali with sukumawiki. Ugali is made with corn flour and reminds me of Italian polenta (I'm Italian) while sukumawiki was made with huge and strong kale that women in the market used to slice very very thinely. 💪😁😉
I always saw really good recipes like egusi soup online and could never find the ingredients. But today I found an online store that delivers them actually, so i'll try this out finally!
Oh wow. Now I’m craving egusi soup and Eba (garri)! I’m definitely going to make some tomorrow the Nigerian way, even though I’m really tempted to add okoro like you did but I don’t have it and I’m too lazy to go get some
The Eukka root looks something like Tapioca root we have in the southern part of India. Just boil the root with turmeric and salt and smash it up small, then add green chilli and ginger paste and mix well. Then add a bit of raw organic coconut oil...it will taste absolutely delicious.
Hey Family, Happy Mother's Day💐 I'm loving these recipes, just asking were you get your pot set from and blended? I'm try these recipes out with my family. Y'all have a beautiful bless day.
I will tell you where to get a nice Stainless Steel cookware set 17 pc Chef's classic. Brand/ Cuisinart.Look very much like what she is cooking in and lifetime warranty. $277 bought it on Amazon. Just got it on Mother's Day. Again Chef's Classic. Wonderful !! I did say i bought it myself. I received it on Mother's day.
the first one is like Jamaica’s 🇯🇲 callalo and steam banana. we usually cook the callalo (spinach) with either saltfish or some sort of salt pork along with steamed, boiled or fried dumplings, steam plantain, yellow/white yam or even bammy (cassava). so cool knowing even with all the time that has passed and the circumstances of our arrival on the island, our African appetite survived. much love ❤️ !
I'm an African woman living in America, I've been trying to go vegan but I LOVE my African food oo 😋😋😋, I also love okra soup and fufu. I'm definitely going to try this without meat aka Dead flesh 😂🤣🥰😍🤩
OMG!! So glad to see a family affair in the kitchen (people take notes)!! What a beautiful family! Have a wonderful, safe and blessed weekend!! Have a wonderful safe and blessed 4th of July too,! Peace & Blessings!!
yum yum. can't wait to try these recipes. I have not ever steamed plantain (just fry it sliced) ; I'm thinking now I could steam in in minutes in an Instant Pot too. Yum. Thank you for sharing these recipes - with real food. Thank you.
Yay to the vegan african dishes! So many dishes to choose from. I remember growing up my Dad would make, spinach stew, jolloff waakye, kebabs, banku, kenkeye Mmhh 😋🇬🇭😋🇬🇭
Wow! I must try all these dishes! Looks like the cassava stew I had with fufu before I was vegan 20 years ago and I can't stop thinking about it. Thanks for sharing!
It warms my heart to see you cook native dishes I'm familiar with. I'm Nigerian and we cook these meals too albeit slight difference for example in place of spinach we use pumpkin leaves and I had no idea there was powdered fufu thank u so much 😄😄❤️
Heaven knows I was smiling all through this vedio. Am so happy and proud of you my sister. Those three foods are so delicious. Am from cameroon 🇨🇲😍✨😎❤. You are the best and love watching you every day. You inspire me to become a vegan ,and I will begin in few months. You babies are adorable. Love you 💋😍💗💓💛♥💋
Made the spinach and steamed plantain tonight and your right it was 'so, so good' definitely a keeper, just added a bay leaf and some cayenne pepper for heat, thankyou Fabiola x
How beautiful! Thank you for presenting these delicious African meals to your international audience, and bringing the African cusine to a vegan and a healthy level. We love you for this! Stay healthy and safe! Sending my love to Chelsea as well!
You are s beautiful Family and your little One is filled with Light✨ What a good introduction to vegan in your culture! I would like to sample All! Thankyou for the recipes and demonstration.... Blessings🌈
I do the spinach minis tomatoes amd plus mushrooms....one of my favs....thank you so much.. I dated someone from Togo for many years and I absolutely love the food and I miss it so much LOL so thank you for teaching
![What I eat in a Day | 3rd Vegan Pregnancy [Healthy & Tasty meal ideas]](http://i.ytimg.com/vi/6lxezluPAyo/mqdefault.jpg)
![What I eat in a Day | 3rd Vegan Pregnancy [Healthy & Tasty meal ideas]](/img/tr.png)
When she kissed her dad at the end. So sweet. I love this family. God bless them continuously with a strong spiritual relationship with God, great health, and financial stability. Amen. 🎐🍃🌾🕊🥰
Tht is so sweet. Bless you too.
Shut up your Derry noutt
🌻🌻🌻🌻🌻🌻🌻🌻🌻
They are living a beautiful dream
Their family is beautiful...inside and out. I love his love for his wife. It shows!
This is soooo BOMB my woman from Congo and shes vegan just like me she makes the same Food Blessings! Happy mothers day !
Yeah Cameroon and Congo have similar foods. I'm from congo I agree with you. Et merci aussi ma sr pour le repas.
Our in law
Yes we have the same food. The greens she put in the mixer is called fumbwa.
I was thinking the same thing. Congolese food and Cameroonian is very similar. Looks so delicious 😋
@Papa Jose zžß
Loved the recipes, here in Brazil we eat a lot of these ingredients in different recipes, in different ways. It's so great to see the where our habits come from 💛
❤
💞I can't wait to visit Brazil especially for the food 💝
Wow! This is why representation matters! I actually want to try eating this as a Ghanaian!
I’m Ghanaian too 🥰
My friend go chop kontomre stew and yam/cassava! Our food is pretty similar to our west African brothers and sisters.
Heeeey Fabiola! Everything looks amazing! I was just telling my hubby that the pairing of spinach and plantains reminds me of our callaloo and dumplings from Trinidad! 😋 Love seeing other black vegan families sharing their journey on social media! Representation matters! 🇹🇹🇬🇾 Keep up your incredible work, congrats on baby #2 and Happy Mother’s Day! 🥰🥰🥰
-This Infinite Life - girl I’m Jamaican and I was thinking the same. My mom makes the best callaloo and dumpling with boiled plantains🤤🤤🤤
@@shanaanthonette8161 Girrrl, you are speaking my language!! My hubby and I just made a vegan oxtail burger on our channel stuffed with plant-based pepper jack cheese, caramelized onions and Scotch bonnet pepper sauce on top of fried plantains 🤤🤤🤤 People always ask how to get husbands and kids excited about going plant-based... we always say flavor is always the best starting point! You can sneak more and more veggies in as you go, lol.
I'm Canadian but love Trinidadian food - that is what I was thinking. Combination sounded so delicious but familiar.
This dish does look very much like Caribbean food
2nd time in a week we're having sauted spinach and plantains for dinner! 😋 So goood!!!!!
I became a vegetarian about 10 days ago and seeing African vegan recipe is just amazing thank you so much for teaching 🤗😍
Don't do it. You will regret it. You will get the brain fog, the sunken eyes, and shriveled skin. Plus, it makes you age faster.
NOHATETHO I’m telling you and after 5 months of being vegan my skin is just flawless looking so amazing 😉
Bonne fête des mères Fabiola! Tu mets de la joie dans nos cœurs ma sœur. Au fur et a mesure je suis plus confidente que jamais et toute la famille est joyeuse.
Hier j ai fais le taro sauce jaune avec un mélange de champignons frais et sec ( c est les obstacles de champignons que tu voulais voir!!! ) mes visiteurs étaient 🙄🙄🙄🙄🙄🙄 . Merci encore ta famille et toi etez une inspiration pour nous autres.
Yessss to Cameroonian 🇨🇲 meals 🙌🏾🙌🏾🙌🏾🙌🏾, we’ve got great food
Exactly.........God blessed Cameroon with a wide variety of delicacies.
You can never go wrong with Cameroonian food
Shes Cameroonian?
@@OCR461 they are
I’m craving my moms home cooked Nigerian food now. Looks delicious. Happy Mother’s Day!
I will try the spinach and plantains 😊
Same here. I love the simplicity of her meals.
Same here 😊
Me, too😊. It looks really good and the easiest. We have a severe peanut allergy child, so definitely no to the last one. 🙃☠️
Me too! This looks so delicious 🤤. I can’t wait to try it with my family.
@@MagnoliaBelle you can substitute with roasted sesame seeds butter
I've never tried African food but it looks so delicious. I will definitely try to make some. You are so inspirational. Amazing woman ❤
I love all your delicious meals! OKOK is my favorite as well, since childhood avec le Sanga, le pilé de Pantin et le mets de maïs. 🇨🇲
Le goût de ça! 🇨🇲🇨🇲🇨🇲🇨🇲🇨🇲🇨🇲
Mama 😂😂 le vrai gouf
😅😅
I literally just made oil-less Egusi soup for the week! So yummy, I love this 😍😍 Sautéed spinach and steamed plantain is one of my absolute favesss
Love your recipes i will try them.
What is EGUSI?
Okra be especially great for last few days of pregnancy, assists with easy birt!
My mother in law told me that when I was about to give birth and it did not work. Actually, I had a dry birth.....lol lol
Wow I was just thinking to say that. My Mom told me that eating okra during pregnancy will ease childbirth.
@@jasi1650 Yaaas, Okra, flax, chia, pineapple....
@@HealthierMewithZ dry means poor eating and little water!!!
@@IN-D-YHN GREAT! THANKS for the CONFIRMATION.
I KEEP telling my friends & family how u EAT DURING your pregnancy will determine HOW U DELIVER...NO ONE BELIEVES ME because I have no children yet but I'LL SHOW THEM HOW ITS DONE NEXT YEAR GOD WILLING.....LOL
Happy Mother’s Day! I will make that spinach yes!
Yep. Thinking kale could work as well
Egusi not good
That spinach and plantains dish sounds exactly like something i would enjoy. I've never tried plantains or been interested in doing so, but you've convinced me.
Loved it! I'm recently married and my husband is Nigerian. Would love to see more because I dont know what the original recipes with meat taste like to be able to recreate for him so this would give me a better idea. Thanks for sharing!
sondria scott we(Nigerians) don’t cook exactly the same way, you can check out Dooney’s Kitchen, Sisi Yemmie and Sisi Jemimah.
@@F__________ ok thank you! 💜
Yeahh please don’t use this recipe to make Nigerian egusi because ours is not like this recipe AT ALL
sayo_ xo lmao!!! I didn’t want to come across ‘too direct’🤣
Nigerians eat Egusi too cooked in a similar way with or without okra. Try cooking it with meat and spinach. You can serve on a bed of rice or any swallowed food like pounded Yam.
I'm so excited, I've been looking for African vegan recipes and these look PERFECT!
The first dish is a favorite of mine! I substitute bouillon cube for garlic powder, oil, salt, black pepper and diced red bell peppers! It's soooo delicous!
I definitely love the spinach and plantains! I’m Haitian 🇭🇹 so that’s my people’s food!
🇭🇹🇭🇹🇭🇹
Yep
Hello from USA. I love watching African food being prepared and cooked. Everything looks so good and healthy.
Happy mother's day.. such a wonderful family.
Happy Mothers Day! Love to see you cook as a couple. It's a great example for our young people to see. I loved the first dish so far. I have to rewind because I'm typing! ❤️🙏🏾😘
Since the stay-at-home-order was implemented, I've been stressed and I have not had an appetite. Your video awakened my desire for food! I want to try all of these recipes! Thank you for sharing these recipes! 😍
I love African's food, is delicious.
I'm a vegetarian and made Veg Egusi soup a while ago... it was really good!
In my culture we usually dont mix okra and egusi, but this looks good too.
What is egusi?
@@gabbyhyland9447 melon seeds
@@tracyndip6940 pumpkin seeds not Melon
Egusi is melon seeds
For us in Cameroon we love egusi okra hmmm tasty
I’m from Angola , I’m vegan transition, I love it , this food remember my childhood too , love it 😍 thnks🙏🏾😘
here in Brazil we call “yucca” “inhame” and we eat it fried, it’s one of my favourite dishes, and I was surprised to know that African and Brazilian foods are actually very similar.. we have the same ingredients, just make them in different ways! love the video :)
Igname is Yam
Yucca is manioc (cassava)
Brazil received nearly half of the enslaved Africans... and has the highest population of black people outside of Africa, why are you shocked?
@@charliehmmm9400 Brazil has the highest population outside many countries from the whole world, not just Africa, man. We are a highly mixed people. And the level of influency from those cultures changes completely depending on the area. For example, where I live there is much more indigenous influency than the others. The way cassava is made in my region is the way indigenous people make cassava, for example. So I understand why she was surprised, the same way I get surprised when I see the similarities between japanese and brazilian expressions or food in the southeast... even though Brazil has the highest population of japaneses living outside Japan
In addition to the above mentioned comments, before colonization, the indigenous people of Brazil were of African decent. Prior to Christopher Columbus and other explorers, African people had traveled the world and established themselves on other continents.
@THEwhimsical1 that part
I will try all three. I love African food and it is the thing I miss the most about becoming vegan.
I am so happy I found your recipes. I lived across West Africa for many years and really loved the hearty soups. Now I need to eat healthier and I will try your delicious recipes. Merci et bon appetit!
I'm American but love African food and the fact this is an African Vegan channel even better
Everything looks amazing & I love it how you just 'veganized' your favourite traditional meals!!! It's so important because, as you mention, we are often reminded of our childhood and it's great to still be connected to your roots (concerning food and childhood memories here) - also now as a vegan. My parents started veganizing my favourite persian dishes as well when I went vegan about 5 years ago and now we all enjoy them♥️
I don't think I will ever be able to recreate one of the meals you showed here but would love to see more!😊
Your voice alone is so soothing..I love seeing what your family love to cook together..blessings from texas🥰🤎💜
I pray you have a blessed Mother's Day. Amen
Your channel was in my suggestions and I'm glad about it! A guy from Ghana cooked me a stew once and it was so good - I don't remember the name of it. I also went to an African wedding years ago & the food was amazing!
I love Jamaican food and I make Curry Chicken at least twice a month & I love Plantains too, I eat them for breakfast alot.
I’d love to see you make vegan jollof!
Pieces of Kara I love jollof rice 🇳🇬 isn’t already vegan, as long as you don’t add meat? How do you make yours?
Princess Eleler Not in my Liberian house
Pieces of Kara what do u add to your Jollof that is not vegan besides the meat, I’m Nigerian, I’m always curious how all the other countries do it 🤍
@@princesseleler5515 fish
@@princesseleler5515 just use vegan vegetable stock and don't add meat
i just made vegan egusi soup yesterday and saw this video today. you have such a sweet family. your husband looks like a calm guy. love from India
Ooooo learned about lots of new ingredients! Appreciate seeing West African vegan recipes!!! 🥰💚🥰
I made the sauteed spinach with quinoa on the side. It was delicious; my son loved it. I've actually made it a few times since seeing this video. Thank you!
The last veggie leafs here in zimbabwe we call it covo
Yummm. My favorite cameroonian dish is bitter leaves, a coworker of mine always made it with fufu. It was bomb
omg! you're taking me back to Cameroon!! :)
Thanks for the recipes! I wanna fuel my body better and seeing African recipes that don’t that has me inspired 💯
I’m glad you promote our local foods!🇳🇬🇳🇬🇳🇬🇳🇬
Thanks I was referring to all our foods dear. I knew she was not Nigerian but it is good to promote what we eat culturally.
@Kenya Carter I can see some fumbua.🤤😍
@Kenya Carter other African countries cook similar foods and so is Nigeria...These are local meals in Africa even the vegetable she used in the last meal i'm sure were sold by Nigerians cos the name on the pack is Nigerian.you guys are so quick to distinguish 🙄🙄🙄
In my country (Angola) we call Fumbua.🧡💋🤤
We are bantu, all the same food. Thanks, it is the end of this discussion 😂
I just found your channel and I love it! Thank you so much for always posting the recipes. Many blessings to you and your Family!
i actually love greens with boiled plantain its my favorite, we use calaloo
I made the egusi soup with cassava fufu for dinner last night and it was so tasty! I definitely think I undercooked the fufu a bit, so I will have to try again. Today I used the leftover soup as lunch, with rice and braized hakurei turnips (recipe from Bon Appetit). It was absolutely delicious! Can't wait to try the other recipes- thanks so much for sharing!!
I LOVED this video plz more recipes I'm gonna try these for sure they looks soooo good and nutritious ❤️ ps Happy mother's day ❤️❤️
I was literally just saying this the other day that it would be GREAT to have African vegan options. Thank you!
♥️😷🧤Notification Squad🧤😷♥️ Happy Mother’s Day🥰
I am African American and Vegan and must have my African Food. So happy to have the vegan versions! I subscribed because of the delicious look of your foods my dear and especially your absolutely ADORABLE FAMILY!! Normally hubby is not in the picture but he is here enjoying the deliciousness of the food.If he engages more with the cooking as a team, you guys will absolutely explode even more!!! I can almost guarantee that. Everyone loves a beautiful hubby and wife team cooking show and now with babies!!!
Happy mother's day these meals look delicious.
Yay! I love cooking and eating W. African food! It looks like you and baby are craving healthy home cooked meals😋
Afro vegan recipes are def needed, i'm tired of eating buddah bowl sometimes lol
Agreed
Hello from New York. I am a new sub and you have a beautiful family. I tried the spinach and plantains recipe. I added mushrooms to my spinach delicious. Adding the bouillon changed the game entirely. My children tried so hard not to like the spinich but couldn't help to eat it. Thank you so much.
here in Brazil we eat a lot of yucca root, its so good!
Sister, when I was in Kenya, eons ago, I used to eat ugali with sukumawiki. Ugali is made with corn flour and reminds me of Italian polenta (I'm Italian) while sukumawiki was made with huge and strong kale that women in the market used to slice very very thinely. 💪😁😉
I’m not familiar with most of the ingredients but I’m game. It looks delicious and I love the textures and colors. You look glorious.
I always saw really good recipes like egusi soup online and could never find the ingredients. But today I found an online store that delivers them actually, so i'll try this out finally!
Oh wow. Now I’m craving egusi soup and Eba (garri)! I’m definitely going to make some tomorrow the Nigerian way, even though I’m really tempted to add okoro like you did but I don’t have it and I’m too lazy to go get some
I'm a Black American Queen and my Grandma that raised me was from South Africa . I'm going vegan and I'm going to try all the dishes.🌹Thank U Queen ..
Happy Mother's Day Fabiola.🌹🌷🌺🌸🏵️. Stay Safe.
The Eukka root looks something like Tapioca root we have in the southern part of India. Just boil the root with turmeric and salt and smash it up small, then add green chilli and ginger paste and mix well. Then add a bit of raw organic coconut oil...it will taste absolutely delicious.
Aww, Chelsea kissing Arnauld! 😍
I love these recipes! I'm definitely going to try recipe #1. Please make more of these vegan African recipes. I'm sooo interested!
Hey Family, Happy Mother's Day💐 I'm loving these recipes, just asking were you get your pot set from and blended? I'm try these recipes out with my family. Y'all have a beautiful bless day.
I will tell you where to get a nice Stainless Steel cookware set 17 pc Chef's classic. Brand/ Cuisinart.Look very much like what she is cooking in and lifetime warranty. $277 bought it on Amazon. Just got it on Mother's Day. Again Chef's Classic. Wonderful !! I did say i bought it
myself. I received it on Mother's day.
the first one is like Jamaica’s 🇯🇲 callalo and steam banana. we usually cook the callalo (spinach) with either saltfish or some sort of salt pork along with steamed, boiled or fried dumplings, steam plantain, yellow/white yam or even bammy (cassava). so cool knowing even with all the time that has passed and the circumstances of our arrival on the island, our African appetite survived. much love ❤️ !
Beautiful food. Try cooking the spinach in coconut milk. Heighten the taste even more. 😋
Ooh, you're on to something. I LOVE coconut milk.
I need to make this fufu recipe today! I’m so excited! African food just looks so beautiful and healthy. Thank you for sharing! ❤️
I'm an African woman living in America, I've been trying to go vegan but I LOVE my African food oo 😋😋😋, I also love okra soup and fufu. I'm definitely going to try this without meat aka Dead flesh 😂🤣🥰😍🤩
Is the nkok sweet tasting? I'm buying ingredients and am curious....merci beaucoup🌷
Monique D Yes, it tastes sweet ;-)
OMG!! So glad to see a family affair in the kitchen (people take notes)!! What a beautiful family! Have a wonderful, safe and blessed weekend!! Have a wonderful safe and blessed 4th of July too,! Peace & Blessings!!
I'll probably make the spinach but use fresh spinach instead of the frozen.
That nkok is bomb💥. I remember the first time a ate that dish, cooked by an Eton, damn I instantly loved it. It was sooooo good. Proudly🇨🇲
yum yum. can't wait to try these recipes. I have not ever steamed plantain (just fry it sliced) ; I'm thinking now I could steam in in minutes in an Instant Pot too. Yum. Thank you for sharing these recipes - with real food. Thank you.
Yay to the vegan african dishes! So many dishes to choose from. I remember growing up my Dad would make, spinach stew, jolloff waakye, kebabs, banku, kenkeye Mmhh 😋🇬🇭😋🇬🇭
I use to watch your video from time to time but today I subscribe with the hope you will Veganized more African food. I plan on cooking them all.
We eat plantain fried, baked and pickled but I've never had it steamed. I can't wait to try this.
Wow! I must try all these dishes! Looks like the cassava stew I had with fufu before I was vegan 20 years ago and I can't stop thinking about it. Thanks for sharing!
It warms my heart to see you cook native dishes I'm familiar with. I'm Nigerian and we cook these meals too albeit slight difference for example in place of spinach we use pumpkin leaves and I had no idea there was powdered fufu thank u so much 😄😄❤️
Am Nigerian we don't cook with sugar
@@asenathikeezenwa2178 in Congo either we dont cook that leaves with sugar
@@asenathikeezenwa2178 yea we don't use sugar
@@africaine4889 nice
I tried your recipes and it was very tasty. Thank you so much for sharing vegan African recipes 🌱
i really want to try all three !! I'm so excited thank you so much sis !! praying amazing things come your way
Such a beautiful family! I will try the recipe looks simple and delicious.
Will be trying to make these recipes. Thanks for sharing your home and culture with us.
Heaven knows I was smiling all through this vedio.
Am so happy and proud of you my sister.
Those three foods are so delicious.
Am from cameroon 🇨🇲😍✨😎❤.
You are the best and love watching you every day.
You inspire me to become a vegan ,and I will begin in few months.
You babies are adorable.
Love you 💋😍💗💓💛♥💋
Tried your egusi soup and plantain fufu, my husband loves it , I love it too, this is going to be a go to meal in our home ❤️❤️
Made the spinach and steamed plantain tonight and your right it was 'so, so good' definitely a keeper, just added a bay leaf and some cayenne pepper for heat, thankyou Fabiola x
I have been searching for YEARS for sautéed spinach dish! Thank you I’m def gonna try it!!!
How beautiful! Thank you for presenting these delicious African meals to your international audience, and bringing the African cusine to a vegan and a healthy level. We love you for this! Stay healthy and safe! Sending my love to Chelsea as well!
That's how I like my spinach with garlic. And the plantain...Oh mon Dieu!!! Yummmmmyyyyyy...
I wanted to cry all along but the last dish is my favorite of all hopefully i will find the ingredients in South Africa. Tu as une belle famille! 🤗🌷
Thank you so much for sharing african vegan meals!! I will definitely give it a try
You are s beautiful Family and your little One is filled with Light✨ What a good introduction to vegan in your culture! I would like to sample All! Thankyou for the recipes and demonstration.... Blessings🌈
😍Love the dishes…especially the sautéed spinach! I remember this with jollof rice that I had at an African party…so so good! 🤤
Happy Mother’s Day! Thank you for sharing all of your delicious recipes! Love you channel !
Thank you so much. I tried the egusi soup your way and it was bomb.
Thank you for sharing theses wonderful African recipes 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽🙏🙏🙏🙏🙏🙏🙏
Definitely want to try the spinach and plantains! They look so simple and delicious 😋
I do the spinach minis tomatoes amd plus mushrooms....one of my favs....thank you so much..
I dated someone from Togo for many years and I absolutely love the food and I miss it so much LOL so thank you for teaching
I plan to make all three. They all look so delicious.
I love your video's. Beautiful looking family, so loving and happy.