Light's Impact on Your Sleep 🌞😴

Understanding Light's Impact on Your Sleep: Early morning light suppresses melatonin, the sleep hormone, while boosting cortisol, which promotes wakefulness. To optimize your sleep-wake cycle, expose yourself to natural morning sunlight for 5-10 minutes. In contrast, dim your lights in the evening to signal your body to wind down. Harness the power of light for better sleep and a balanced circadian rhythm. 🌞😴 #SleepHealth #CircadianRhythm #NaturalLight #BetterSleep
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