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Empower Sleep
เข้าร่วมเมื่อ 20 พ.ย. 2021
We provide sleep care, online.
Longevity: The Impact Of Sleep On Your Lifespan | Dr. Sahil Chopra, MD at RAADfest 2024
Dr. Sahil Chopra MD, a leading sleep medicine expert at Empower Sleep, delivers a powerful talk at RAADfest 2024 on how sleep directly impacts your longevity. In this presentation, Dr. Chopra explores cutting-edge research on sleep health and its essential role in boosting your lifespan. Discover the science-backed methods to optimize your sleep, improve your health, and extend your life.
🔍 Key takeaways:
- How quality sleep contributes to longer life
- The effects of sleep deprivation on aging and health
- Practical tips to enhance your sleep for better longevity
- The connection between sleep, mental well-being, and physical health
🧠 Dr. Chopra shares actionable insights from his work at Empower Sleep, helping you understand the link between sleep disorders like insomnia and sleep apnea and their long-term impact on your health.
Visit us at empowersleep.com
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
🔍 Key takeaways:
- How quality sleep contributes to longer life
- The effects of sleep deprivation on aging and health
- Practical tips to enhance your sleep for better longevity
- The connection between sleep, mental well-being, and physical health
🧠 Dr. Chopra shares actionable insights from his work at Empower Sleep, helping you understand the link between sleep disorders like insomnia and sleep apnea and their long-term impact on your health.
Visit us at empowersleep.com
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
มุมมอง: 48
วีดีโอ
Myofunctional Aids
มุมมอง 412 หลายเดือนก่อน
Discover how myofunctional aids like the REMplenish nozzle, straw, and didgeridoo windpipe can supplement therapy for OSA and snoring-strengthening facial and tongue muscles to support your airway and prevent collapse. #OSA #SnoringSolutions #MyofunctionalTherapy Visit us at empowersleep.com
Sleep-wake timing 💤⏰
มุมมอง 463 หลายเดือนก่อน
Unlock better sleep with proper sleep-wake timing! Your circadian rhythm governs your sleep cycle, cardiovascular health, and hormone balance. Stick to a regular 7-9 hours nightly, keeping your sleep schedule consistent. Rise at your usual time for a refreshed start every day. 💤⏰ #SleepHygiene #CircadianRhythm #HealthySleepHabits #BetterSleep Visit us at empowersleep.com
Light's Impact on Your Sleep 🌞😴
มุมมอง 443 หลายเดือนก่อน
Understanding Light's Impact on Your Sleep: Early morning light suppresses melatonin, the sleep hormone, while boosting cortisol, which promotes wakefulness. To optimize your sleep-wake cycle, expose yourself to natural morning sunlight for 5-10 minutes. In contrast, dim your lights in the evening to signal your body to wind down. Harness the power of light for better sleep and a balanced circa...
Evening Habits Interfering with Sleep Quality
มุมมอง 213 หลายเดือนก่อน
Improving Sleep Quality: Evening Habits to Watch Out For 1. Exercise: Keep it early in the day to avoid increased alertness close to bedtime, which can make falling asleep harder. 2. Eating: Finish meals earlier to prevent digestion issues that can disrupt sleep. A light snack before bed can help if hungry. 3. Alcohol: Avoid before bed as it fragments sleep quality. 4. Caffeine: Limit consumpti...
Creating the Ideal Sleep Environment 💤✨
มุมมอง 423 หลายเดือนก่อน
Creating the Ideal Sleep Environment: 1. Keep your bedroom dark: Minimize electronic devices and use blackout curtains if needed. 2. Reduce noise: Eliminate artificial sounds; consider using calming or white noise. 3. Maintain a comfortable temperature: Aim for 60-72 degrees Fahrenheit for optimal sleep, enhancing REM sleep. 4. Control air quality: Manage allergens and humidity levels in your r...
Surgical Options for Sleep Apnea 💼💤
มุมมอง 463 หลายเดือนก่อน
Surgical Options for Sleep Apnea: When non-invasive therapies aren't effective, surgical options aim to reduce physical airflow obstruction. There are various surgical procedures available depending on the specific needs and conditions of the individual. Consultation with a healthcare provider is essential to explore these options further. 💼💤 #SleepApneaTreatment #SurgicalOptions #bettersleep V...
Oral Appliance Therapy 😴🦷
มุมมอง 1873 หลายเดือนก่อน
Explore Oral Appliance Therapy: Perfect for those who can't use or prefer not to use CPAP. Get a dental check-up to ensure good oral hygiene. Choose between the mandibular advancement device and the tongue stabilization device for effective sleep apnea treatment. 😴🦷 #SleepApneaTreatment #OralHealth #SleepWell #DentalCheckUp #SleepBetter #SleepSolutions #NoMoreCPAP #HealthyLiving #SnoringSolutio...
iNap Device for Sleep Apnea 🌟😴
มุมมอง 1733 หลายเดือนก่อน
Meet the iNap Device: A small, quiet, and battery-powered solution for sleep apnea. With a flexible straw-like design, it fits comfortably in your mouth to keep your airway open. Ensure clear nasal passages and good dental hygiene for best results. 🌟😴 #iNapDevice #SleepApnea #BetterSleep #iNap #sleepmatters #sleepexpert #sleepcycle #sleeping Visit us at empowersleep.com
Learn about eXcite OSA 💡💤
มุมมอง 1183 หลายเดือนก่อน
Introducing eXcite OSA: A groundbreaking therapy that eliminates nighttime wearables. This daytime tongue therapy uses passive electrical stimulation, allowing you to carry on with your daily activities. The regimen consists of two phases: first the active phase, 20 minutes of daily device use for 6 weeks, followed by a maintenance phase of 20 minutes twice a week. This trains tongue muscles to...
CPAP Therapy 🌙💤
มุมมอง 4973 หลายเดือนก่อน
CPAP: The Gold Standard in Sleep Apnea Treatment CPAP (Continuous Positive Airway Pressure) is known for its proven effectiveness and safety in treating sleep apnea. This therapy involves delivering pressurized air through a mask, which acts as a stent to prevent the upper airway from collapsing during sleep. It ensures a stable respiratory cycle, leading to improved sleep quality and overall h...
Bongo RX 💤🛏️
มุมมอง 2193 หลายเดือนก่อน
Learn about the Bongo RX device with Dr. Kirsten Lloyd. 💤🛏️ The device is a nasal EPAP that uses gentle pressure to keep the airway open during sleep, allowing for easier breathing and potentially reducing snoring and other interruptions that disrupt your sleep. #BongoRX #Sleep #wellness #bettersleep #sleepsolutions #osa #sleepaid #sleepmatters #sleeptech #sleepexpert Visit us at empowersleep.com
Importance of Sleeping Position
มุมมอง 813 หลายเดือนก่อน
Uncover the Link Between Optimal Sleeping Positions and Improved Breathing During Sleep! Learn how small changes can lead to better rest and overall health. 💤 hashtag#SleepScience hashtag#BreathingWell hashtag#HealthTips
The Benefits of Nasal Breathing on Sleep Quality
มุมมอง 863 หลายเดือนก่อน
Discover the benefits of nasal breathing on sleep quality. 🌙 By promoting better oxygenation and reducing airway obstruction, nasal breathing can alleviate sleep disruptions and enhance overall restfulness. Prioritize your sleep health today. hashtag#NasalBreathing hashtag#SleepQuality hashtag#Wellness hashtag#Healthcare Visit us at empowersleep.com
Introduction to the Empower Sleep Program 👋
มุมมอง 6287 หลายเดือนก่อน
Introduction to the Empower Sleep Program 👋
Understanding sleep apnea, consequences and treatment options
มุมมอง 797 หลายเดือนก่อน
Understanding sleep apnea, consequences and treatment options
Understanding Different Types of CPAP Masks
มุมมอง 4.5K7 หลายเดือนก่อน
Understanding Different Types of CPAP Masks
Conservative Interventions for Sleep Apnea
มุมมอง 1467 หลายเดือนก่อน
Conservative Interventions for Sleep Apnea
Improving Sleep Apnea When You Live At High Altitude
มุมมอง 177ปีที่แล้ว
Improving Sleep Apnea When You Live At High Altitude
How To Improve Mild Sleep Apnea Without CPAP
มุมมอง 238ปีที่แล้ว
How To Improve Mild Sleep Apnea Without CPAP
The Effects of Lip Tape With Sleep Apnea
มุมมอง 139ปีที่แล้ว
The Effects of Lip Tape With Sleep Apnea
Addressing menopause related sleep and mood issues
มุมมอง 7ปีที่แล้ว
Addressing menopause related sleep and mood issues
Going From Severe Sleep Apnea to Healthy Sleep
มุมมอง 194ปีที่แล้ว
Going From Severe Sleep Apnea to Healthy Sleep
Dental Sleep Medicine Webinar with Dr. Kathleen Carson and Dr. Mike Czubiak
มุมมอง 127ปีที่แล้ว
Dental Sleep Medicine Webinar with Dr. Kathleen Carson and Dr. Mike Czubiak
Yours English accent is dam🎉😢
Hiya where can you purchase the cpap nasal mask from please
Hi there! You can purchase from our store in the US at empowersleep.myshopify.com/
How to fix obstructive sleep apnea?
A very informative video, many good tips thank you 🇦🇺🧑🦰✅
Thank you. I just started CPAP a few days ago. I wish I had seen your video first. I’m finding it very difficult. I have a full face mask and I feel like I spend half the night adjusting it to stop leaks. So far out of 6 nights I’ve had one good night. I feel better knowing that most people have to try 2 or more masks before they find the right one for them.
I've been on cpap 3 months now I'm on mask number 7 they all seriously suck
Lots of answers to this! I think my journey included 12 masks, if you count various options like nasal cushion, nasal pillows, etc. I learend there is no possible way the doctor can know for sure which specific mask and features will fit your needs and your preferences, and avoid little things that irritate you that even you could not know ahead of time. I learned that all of the under-nose masks hurt my nostrils in the morning. Many people experience this, and in almost all cases it is a short-lived symptom (like 20 minutes). Most people tolerate that, but I hated it. Empower started me off with an N20, a best seller that is quite a good mask but I had to try lots of others. My mouth insists on opening, so I discovered the MaskShield, a weird little gadget but way better than a chinstrap, in my case. Tape worked, but I hated it. Long, long story short, I ended up with an F20 and continued to use the MouthShield, which almost entirely eliminates leaks. I now look forward to bedtime. The full mask provides lots of air (9-13 setting) and doesn't touch my nose. I learned fairly quickly to side-sleep without disturbing the mask other than just very momentarily. Hang in there. My AHI has dropped from 24 to 3.
@@davidm.mccordph.d.6487 12 masks!? That is impressive persistence! I’ve switched to the AirFit F40 hybrid mask and I’m doing well. When I called to say I hated my giant hard plastic full face mask they said “yeah, not too many people succeed with that one.” WHY WOULD YOU SEND ME THAT??? It’s still a struggle at times. All the mask demos I’ve seen have been on people with short hair or straight hair. It’s a different story trying to get the mask on with longish, thick, curly hair. The headgear is not made with that in mind.
You could experiment with mouth tape and a nasal mask and a nasal pillow (ex: trying 2 new masks). I bought 3 masks initially and one is far more comfortable for me than the others. But yeah, overall, it takes some time to get used to.
Nice!
I didn't know this. I used to have restless leg growing up, it stopped. I'll make sure I'm taking my vitamins daily so I have enough iron!
Thank you for letting us know. Glad to hear it's gotten better - Stay well and healthy!
Rendmdbs h Eminence a May