Bodybuilder Tries Strongman DIET & TRAINING | Brian Shaw's 5,500+ CALORIE FAT LOSS DIET
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Welcome to today's video! After watching Brian Shaw's recent video on his new 5,500 calorie fat loss diet, I was inspired to give it a try myself as well as try some of the staple strongman training movements. Coming from such a bodybuilding/ powerlifting background, it was a huge adjustment for me but I had a great time learning!
Throughout this vlog I go through each of Brian's 5 meals and give my honest opinion on it.
Hope you enjoy the video! Thanks for watching! 👊🏻
IRON WAY PRO MEALS- CODE: 'TENNY10'
www.theironway...
SHOP GYMSHARK🦈 - gym.sh/Shop-Wi...
Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10'
bluestarnutrac....
🔥 FOLLOW ME 🔥
INSTAGRAM- @willtenny / willtenny
Check out my website:
willtennyson.ca/
Banana and peanut butter the classic V-Shred combo.
Lol
lmao, exactly what I thought
😂😂😂
Probably didn't have time to flip silly French toast
More shredded than last time!
Skit may have made me tear up a little. Keep crushing the game Will
Single moms in your area
Happy 21st B'day *Jesse* 🎊🎂🎉🎁
Ur a wanna be will
@@bigdong2135 Naah buddy Jesse's videos are really iconic and is Jesse's unique in his own way he's wanna become the better version of present jesse and will is already a legend
@@bigdong2135 I agree bro
Can‘t even imagine a world without Will’s videos anymore.
Luckily you won’t need too
That’s all I need to hear 🙏🏼
Same I only started watching him in early January.
@@WillTennyson why? Who else won't need?
Yeah, Will's videos is what keeps me going when on a deficit. I use them as a carrot for me when cutting. I limit my watch time to only watch them when cutting, that way it gets fun when im cutting hehe. Might sound a bit strange, but it really works.
Thank you for making my deficit really entertaining Will!
@18:20 all you buddy! 🙏
For the algorithm, Will.
@Ronit Better not hit him in the delts
Ich fahre getreide und bin ich auch gerne einen ihrer Protein Riegel
god i love will, hes a natty guy with an enhanced personality genuinely one of the best people in the fitness industry, humble, knowledgable and filled to the brim with respect among other things keep doing what youre doing will, we'll be here to support you
His emotional PEDs are giving some amazing personality gains 👍🏼🍩😅
The respect that Will put on Ollie makes me respect Will even more!
Rip Ollie, aka Will's owner
I couldn’t have said it better myself
That intro gave me the feels.
i agree but its Ollie aka Will's pet
Marco had it right, undercover athlete
Yo I thought Ollie was Wills jacked older brother
Can we just appreciate how much his editing has improved it was great before but it’s just excellent now
Appreciate that Vincent!
Agreed! The music selection throughout is awesome too
Being better than last time!!!
For real, and the new camera man's work because ollie passed the channel onto will
It was sweet of Ollie to pass his channel down to you ❤️
“Using a cup measurement is as accurate as a frat guys body count” - Will Tennyson (2021)
this is true i am the frat guy
@@woeisme2424 thanks for the confirmation
Learned this the hard way smh
What's wrong with using cup measurements to track portions? The LAST thing I want to do is get out the pencil and paper and track calories. I mean, shit, Eugene Sandow didn't. He just did portion control with bland, healthy foods.
@@ChristAliveForevermore why would you need a pencil? Most people track calories on their phones in 2021, and a kitchen scale would nullify the need to track anything.
As for cup measurements, Greg Doucette did a video on tracking, recently, that highlighted the lack of universal consistency in terms of what constitutes a cup.
I love so much that Ollie is still part of the videos. I look forward to the intros every time to see what new way he's getting tributed.
Please do a series of intros where you continue this one. Finding the pergament of gains
That’s the plan!
We gotta know the story.
Will: “and then a 15 second cardio session”
Katie. *🙄*
Will making Ollie more and more proud with each video🦋
🥺❤️ absolutely
The day you classify a dry plain rice cake as a “treat” is probably the day you should stop dieting 😂 sick vid as always Will 👌🏼
Hey man, big fan of ur recipes :)
Will you should try eating and training like a professional cyclist
@Greg Doucette
Holy shit this idea would would be awesome
@@CalWilliamDonald what is going on here
someone dial in coach greg
@0 0 Greg for sure but still would be fun to watch
Farmers walk is a glorified "help your mom carry groceries"
Only without the balancing act of bags on your wrist and 12 packs of soda held by your fingers.
Nope
We have the weight in our hands as opposed to our entire arms
Greg told him he had great powerlift genetics
Will’s next vid :
He listened to his dad ;)
okay but did anyone else almost tear up with the Ollie skit? RIP little buddy.
“I went with pineapple because today isn’t only about me and Brian” 😂😂
This is the reason I love his content 😆
I dont get it
@@roanysebaert pineapple makes a certain bodily fluid taste better
and u can also see that later in the video his girl got that ponytail xd
So considerate of him 🥲
He should do a no coffee challenge, that would be a straight up test of limits
I love that
he did that with the carnivore diet for a week
"I'm tryna find a tighter opening so I could feel big for once"
bruh best one in this vid
Canadian channels are just superior...we used to only ship 1 or 2 amazing artists/personalities down South back in the old media days. Now guys like this can smash it up non stop. Love it
I wonder if Will hearts his comments with a smile or a dead pan expression. One can’t help but wonder.
Even though majority of us never got to meet Ollie we still love and miss him dearly 🥺
Since I'm from the Philippines, Will's video is either the first or last thing I get to watch in a day. It comes to the point I'm excited to wake up early for Friday and Monday mornings. I guess the biggest way Will's video inspires me is to learn how to cook, and many more lessons about training and life. I'm still 17 and I got an entire life ahead of me, but it's awesome to learn these things before young adulthood. I just wanted to show my appreciation for your work, Will!
Every time I see Will lift, I love how great his form is. Since you have a background in personal training, would you ever consider making a video about how to keep good form for newbie lifters?
Quite easy... don’t overcomplicate. Just train a bit harder than last time. After a few years come back and improve etc
Don't grab too much
Leave the ego, go light with proper form, next week a tad bit more with proper form and so on, when your form breaks down you are too weak for that weight
Lift as much as you can, pick the weight up off the ground, pull as much weight as humanly possible, push more weight than you ever have before don’t worry about screaming joints just move the weight whatever way you can. After a few months you never have to worry about working out again.
There are thousands of videos like that. Everything you need to know has been produced into a video already. Google
White Rice works for me on a cut. I focus more on my feeding window. I fast in the evenings and mornings, have white rice with both of my meals during the day. I definitely fill out my bowl with greens for higher volume eating along with whatever my protein is. Two giant bowls of rice, greens, and a protein source keeps me satiated and I get to eat until it's nauseating and still lose weight. White rice is also super easily digested which for me is huge.
My number 1 cutting food is something I don't actually have on my plan and that is spinach, I can at max eat 300 grams of spinach, and then I have to lay down for a good 5 hours at the very least.
"Brian shaw relies on trifecta as much as a 15 year old boy relies on incognito mode" 😂😂😂
“Chicken, we are giving the bison a chance to repopulate” -Will Tennyson 2021
Great video. The SSB is a great variation for the squat. I think the incline db bench is more for front delts and triceps than chest. But working chest is a good supplemental exercise for strongman. I'd recommend the SSB bar over a log if you're going to supplement your home gym. The SSB is great for preserving the elbows too.
You mentioned the vertical diet with the cardio. Brian Shaw in 2019 or 2018 did a year of the vertical diet with Stan Efferding. So the cardio is a hold over from that. Also, that's probably where the rice came from - Stan says the white rice is a great carb source, but also easily digestible, which is important with the amount of carbs you're eating to maintain 300-400+ lbs.
The cutting aspect of the diet isn't the rice, it's just the amount of calories. It's funny that Brian is so specific about asparagus, where an extra few, or tens, of grams makes little difference, but is okay eyeballing rice. I've seen him remove a blueberry after weighing it, like "I failed my diet because of an extra blueberry" is a real concern. lol
This is literally my favorite channel on TH-cam. I get stoked everything I get the notification for a new video. Will, you’re such an inspiration to me. Thank you.
I've watched your videos for a while now, and I genuinely think you should pursue the comedy game. You are witty my dude, and thats on every video. Imagine what you could come out with for a comedy special or independent roll out. Much love matey.
I laughed out loud at Brian Shaw doesn't drink coffee, but today he does.
😄😄👌
Wow, your intros just get better and better with each video!! Loving the creative content Will!!
These videos “Will” always get a like out of me.....I’ll see myself out.
Fruit for breakfast and as desert after dinner is my go to cutting food. Also agree with Katy salad for lunch with some grilled chicken can’t be beat
Only Will could take me on such an emotional rollercoaster in his videos from the intro with Ollie to his wicked sense of humour 😂
The overall video quality is just so good
hahahahhaha kattie is just halarious. hahahah look at her when will talks about combining cardio😂😂😂😂
Will: “I’m in a cut phase”
Also Will: “5500+ Calories 🥺😰😍”
"and a 15 sec cardio to end off the night" LMAO
Starter watching your videos 10 days ago and already watched every single one. Hyped for Thursday’s and Sundays now for new videos. Favorite TH-camr! Always with the quality content, straight faced jokes and now the editing even getting stepped up!
Hand covering the face while eating the banana had me laughing
Never look a man in the eye while he's eating a banana.
That intro with Ollie fr tugged at the heartstrings a little. It’s great to see that you’re still honouring the og owner of the channel haha.
its crazy seeing all these foreign exercises i've never done before, great vid.
this video is shot in such a professional way, whaaat
Greg had a very strong opinion on this diet.....lol
To be fair, Greg has a very strong opinion about everything though.
It was just a strong opinion on how hungry he was
@@dbone3356 if you are not eating and training like greg then you are stupid. but then hes like.. but i am pro bodybuilder and world record holder and i know best.. bla bla.. so annoying :D
Love all the videos I watch everyday while
Doing my cardio. I have to watch a lot of
Older stuff but I love them all so entertaining.
Keep it up Will!
I enjoy white rice simply because it’s just so easy to prepare. But I always weight it because you’re right, it’s super easy to overeat.
Loved seeing you actually doing the strongman workout as well as Brian’s diet. Love the variety and humor is always on point. Keep it up Will!
Kaitleen's face with Will's 15 second cardio killed me
Will and Kate make my Sunday’s❤️ Love the videos. Keeping Oklahoma Bison safe Yiayia 😎
I’ve heard of Brian Shaw before but I’ve never seen him or heard him speak before Greg’s video on his diet. Idk why but I feel like he’s so sweet???? I felt so protective of him and he could literally kill me with one punch
When you turn on TH-cam Right on time 🙌🏼... dead with 15s to end the night
My cutting food number uno: I make cold porridge in the fridge from oatmeal and almond milk. Mix in some neutral yoghurt when it’s set and use a jam on top. That’s like 250 calories to get me started or finish the day.
This has to be the best TH-cam account that and Erik the electric
Best cutting food for me. Blackened fish with rice and white shoepeg corn. All minced together in a bowl. Awesome flavors for me. I live in southern Louisiana so the Blackened seasoning is a staple for Cajun style food
“Brian Shaw relies on trifecta as much as a 15 year old relies on incognito mode” I felt that
Fitness newbie here! I generally do push-ups & planks at home, pull-ups & one legged squats at outdoors fitness corners & dance classes once a week! I stand about 165cm tall and was roughly 87kg at my heaviest & I now weigh around 65kg, finally seeing a soft 6-pack peeking through 😭
Thai basil chicken on rice with a fried egg. It’s between that or roasted chicken breast sandwiches from subway. I snack on canned tuna as well, sometimes with soft fine wholemeal bread (genuinely enjoy it though I know lots of people hate canned tuna) or bananas & drink low fat milk or tea in between.
Altogether I generally hit just 1800 calories with 140g of protein a day weighing in around 63.5kg at my lightest during that diet. I’m currently trying to build muscle so all I do is just add an extra meal into the mix! Been working really well so far :D
What always make me upset that these amazing videos from talent people like you don’t show up on the home page or as a recommendation, like I watch TH-cam everyday and I just found your channel and I’m already obsessed. So yeah I’m a new subscriber and I’m so glad that I found this channel. You’re amazing, keep the hard work
Will making the intro a series now hehe
You move really well for someone that has never touched SM gear! Good work man!
“Looking for a tighter opening, so I can finally feel big” -Will Tenny.
Also, same
Number 1 cutting food is vegetable soup. A full pot is only 200 calories (I don't add fats or cream just broth spices and veggies) and I enjoy it more than salad or steamed veggies.
Seriously waiting on that Frank’s Red Hot sponsorship 🥵
Great seeing Will trying different sports... weightlifting video next??
Living like Clarence Kennedy?
“strong man fuel; playground currency”. Truly a modern renaissance man
Not sure if you got a new camera or if you changed something in post, but today's video is looking extra crisp! Great content as always
Ollie is finally leading us all to become the most jacked and shredded version of ourselves. I can honestly say we're not worthy.
His intros are always so good like so creative
bedside pineapple cylinder had me doing a double take LOL
Your intros will are amazing. never change it up please
does anyone else not even workout that much but just loves will's content? 😭
Way to go Will! Killing it and keeping us motivated! Thank you for all you do!
"Slowly making my way through an entire family" fucking dead
The transitions and innuendos keep getting better
0:36 had You vibes
My cutting food is probably air-popped popcorn. If I'm cutting I just eat lean protein, veggies, low-cal fruits, and popcorn. The popcorn is what keeps me sane.
About the intro: I am just cutting onions.
Ollie would be proud great video man!
We're stuck at home so much. This video made my day
Just found out about Ollie yesterday and after that intro, I'm not okay. RIP King Ollie
"15 seconds to end of the night" 🤣
probably my fave fitness youtuber tbh
“Im slowly making my way through an entire family “ lmaooo. Thats rich.
I just took a nap and missed the premiere. Thank u btw! You're one of the reasons I started lifting weights again.
Brian Shaw has been very quiet since this video came out 😳
i’m loving these uploads being pumped out for me to watch in lockdown 🤝😏
''brian shaw relies on trifecta as much as a 15 year old boy relies on incognito mode''
as a recently turned 16 year old i can confirm
Your content never gets old
Seeing Will drip peanut butter over his car makes me very uncomfortable.
You are the best You Tuber I've ever seen man. Great Personality! Keep it up !
Editing skills are so on point
we see a lot of fitness influencers train to get on the bodybuilding stage just for the experience and to narrate the process for us average joes. You should do a strongman contest. There are weight classes and I'm sure you would do well. Win or lose though it is a lot of fun!
Very Sweet how you put Ollies Camera man at the end Will he wont be forgotten will in helping you build you're channel from the start...
Quinoa is my number 1 cutting food
It’s just extremely filling for how low in calories and carbs it actually is
Super rich in fibres as well
Lmao I was on edge all week because of this giveaway!!
Me too
That bluestar gym is sick 😍