Leg Workout with Seth Feroce | Whiteboard Workout
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- axeandsledge.com/ use code "TH-cam" for 10% off all supplements
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LEG DAY - WHITEBOARD WORKOUT
*Warmup - Leg Extensions / Leg Curls
Goal - Push Blood in the Muscles
1. Leg Presses - 5 sets X 12, 12, 10, 10, to failure
Last Set Strip Set to Failure.
2. Squats - 4 sets X 10, 10, 8, 8
Good Clean Reps
3. Stiff Leg Deadlifts or RDL's - 4 sets X 10, 10, 8/failure, 8/failure
Last 2 Sets Superset with Lying Leg Curls to failure
4. Linear Hack Squats - 3 sets X 12, 10, 10/failure
Last Set Drop to Zero Weight, Single Leg to Failure
Superset
5. Leg Extensions. 3 sets X 12
6. Lying Leg Curls 3 sets X 12
F*CK SH!T UP!
DON"T BE A P*SSY
LETS GET IT!! We need a white board playlist!!!
BURN MF BURN by 5 Finger Death Punch. There's a remix out that's pretty sick too. Great song for working out.
Push it real good by salt,and Peppa.
@@kuurizzo1896 5 finger is in the playlist anyways
WE AT WORK WATCHING THIS 🔥
That’s true.
Yes sir get that money my boy
Damn right
Lmao was wondering if I was the only watching Seth at work 😂
I’m watching it in my monitor lol
Man, i love your brutal, no bullshit way of talking. its straight, direct and to the point. Your life and work ethos motivates me greatly.
we seriously need more of this in the world. Everyones way too fake these days
Well said Craig and I 100% agree!
Seth, this is amazing content. I always wished a PRO would create videos that are dedicated to showing people the secrets and tips to every exercise. Any body can tell you their split, but showing how you do it and ways to target each muscle is so valuable. Please more of this!
I’ve been waiting for this for so long…
Please do arms and Back!! White board
So glad to have the old school workout videos back! Thanks Seth!
I loooooooooove the detail your giving !! This separates your videos from other leg workout routines
I've been training since I was about 15 and I'm 37 now. I mostly just trained at home in my basement or my garage depending on what house I'm living at and what year. The last couple years I've been giving advice to young people about training and seeing all the struggles turn into happiness along the way. Just want to thank you for the inspiration💯💪🙏
Loved these white board workouts on Instagram, love them even more here on TH-cam. Keep em comin 💪💪
Can't wait to smash this workout! Also, I need the soundtrack to your vids boss! Those metal riffs get me amped and idk where to find em!
Seth Feroce you are the best man to learn from, every video you make is phenomenal and your supplement line is too
Seth when the doctor said how did you lose 70lbs in 4 months I told the doc I kicked my ass. I'm in that gym every fucking day lifting 2 hours then an hour of cardio. Even on my rest days I fucking get shit done. it's your get the shit done mentality has really changed my physique into looking like a Greek God.
One of the best leg-workouts I have ever done. I couldn’t move or eat after the workout. Easy 10/10
HWMF
Love white board workouts
On break watching this I’m so excited
Every time I watch these I pick up something new I didn’t catch before. Your attention to detail in movements and form is impeccable. I am going to completely change my game after watching these. I have been just trying to move the biggest weight I can instead of isolating specific parts of muscle groups. I am going to change it up and follow your advice! Thank you Seth!
Im on the jobsite getting off the tractor to watch this....your new pump cover fitments are perfect! Im 6'2 258 and XL fits amazing! You guys we awesome and thru in free merch! Keep it up and let's make men more to be HWMF!
Hey drew have you washed it yet. I'm about to get one and we are just about same stats. I was thinking 2x or maybe even 3x
+1 to know about if it shrinks.
I work for central Arkansas water. Fairly new. Just about 2 months into it. It's kinda construction but you get it. It's getting easier. I don't wanna do it forever but I know it's a start to making me a man
@@vernongraham363 fits even more snug but doesnt get shorter! Old ones shrunk doing lat pulldowns showed the stomach lol but new fitments are perfect! Get them before they sell out!!!!
@@clayweier2901 stay on it! Hard work will progress I promise. 8 years ago I was shoveling concrete. Today im a superintendent on the job and more blessed then ever. Keep doing work! 💪🏾💪🏾💪🏾💪🏾
You’re the man Seth! These workout videos are awesome! Thank you for the tips and tricks brother
Yes please more workout videos!
Love this! 💪 Cheers from Finland!
Love it bro. Love how you break down every movement. it all makes sense. You don't charge for it you share your knowledge for free. 🙏
Alllllright! Love these videos Seth! And that t-shirt is epic!
Maannn I just followed this whole workout! My legs are on fire right now, highly recommended everyone to give it a shot!!
Need more whiteboard workouts!!!
I use Seth as part of my pre-work regimen. He always gets me mentally pumped!
I learn so much from
Your videos. Please keep it up been watching for years
Gotta love the whiteboard workouts. Keep killing it Seth!!!
So glad you are off of the gear! You're a good man. we need you around for a while
THANK YOU FOR THE WHITE BOARD WORK OUT I MISSED THEM.
Glad to see the WBW’s back Seth, missed them so much…this came just right for my leg day - off to gym to FSSU !
Yes! More of these please!
every word he says you can see he´s knowing what he´s talking about. such a sympatic man. huge, funny with a lot of knowledge. just great. love to watch his videos and also listen.
Need more whiteboards, so much valuable info
Bruuhhh!!! I love the weight board tutorials.
These videos!!!!! LEGIT!!! Coaching from a far. Thanks for the video!
Our favorite I.F.B.B. Pro just hit 600K subscribers. EFFIN' A! 😁💯👌👍
Mr. Seth people in my opinion should watch your videos just once. You live life on your terms and we should all do the same. It's not easy but it's simple. Live Life On Your Terms and don't make excuses and never give up fucking keep pushing forward. Thank you for some much needed motivation. God bless you and your family!!!!
I've definitely missed seeing these videos
I love your teachings!! Let’s get it!!
Love these videos
Love these whiteboard videos
Thats great video. I missed these whiteboard videos. Please do more of them!! Thanks!
Love your content bro !
Oh yeah baby!! The whiteboard is out. Time to get serious 💪💪
All hail Gimbly
i love your mentality of bodybulding SETH ... from Italy
That linear hack squat machine looks awesome. I wish I had one
Always learn something new from you Seth!!! Great video. Hope more of these will come. Greets from Germany.
I'm glad I found your channel. Great knowledge, thank you!
I already know this is going to be good. Thanks for the valuable information over the years Seth.
thks again for everything - a man who shares value - i learn every time
Loving the videos.... Loving the music. Looked but couldn't see you on Spotify. Any chance you could put together a selection of music for those who want to get are rocks off while at the gym.
One of the best explained leg workouts EVER!!! No matter what level your at in bodybuilding this helps... Please keep this content coming... Thanks
It is totally entertaining watching this guy work out for some reason...I'm thinking it's his personality that he injects into his vids which in turn makes them satisfying to watch.
Best leg video as far as explaining every exercise. And technique. Thanks
As much as I love the podcast, it's great to see you doing training vids again. Good Job!! 💪😉
Thxz4sharin, sendin Cali respect. Great Coverage
Hell yeah, got leg day tonight and this pops up on my feed🙏
I’m loving it!!!! Love white board workouts…. 🙌🙌🙌🙌
Hella Right on everything about this video. That single leg, is extra key-ness. Those rehabbing knees, focus on every point here in this video. Especially that single leg.
Merci
Super vidéo
Shorts are Fire!!! Are those Black Friday release shorts?
First time on your chanel , you're AWSOME !! Thanks for everything you do !
This man deserves all of the money and live
Awesome! Thanks man I will definitely implement this on my work outs. 👍
It’s the ending for me! Right On Bro!!!
I'm glad i found this channel
You’re the man Seth! Love your attitude and style of teaching bodybuilding workouts. Have been at it a long time yet I always learn something from ya.
Seth, I SO fkng APPRECIATE the little (yet MASSIVELY impactful) tips on placement of hands/grip/feet! It's made an incredible difference in how I move weight around. Now I don't just GRAB SHIT TO MOVE IT, it's thought-through and smart work! #muchlovebrother
Must have read my mind Seth, perfect leg workout. Hell yeah🤘
Sir you are great. Thise leg workout is amazing. Thise workout improve my legs. Thank you so much sir
Much appreciated great video and a lot of new info learned keep up the good work 🔥🔥
Thank you so much! I’m changing my body everyday with your help.
I learned a lot from your whiteboard workouts bro thanks! I’m 6’5 215 rite now. 17 months ago I was 180. I watch your videos when I eat, before I lift and when I shit. I haven’t taken any supplements since but I am planning to buy your stack asap. I just wanted to say thanks man for all the advice and I really enjoy seeing your progress and watching you grow as a person and businessman. It’s pretty damn cool 💪
Those single legs on the linear hack squat are genius. Gotta try those asap. Thanks Seth!
8:14 is the best part of this video! 💪🏼💪🏼💪🏼Let’s get it! Thanks for all the years of knowledge Seth👊🏼
Wish I would've seen this yesterday, but can't wait to use it for the next leg day! You're the man, Seth!!
Motivation all around … thanks for sharing !!!
Been waiting for this video for a long long time 🔥🔥🔥🔥🔥
Best leg workout on TH-cam. Very impressed.
Very helpful video, thanks!
I'm glad to see someone talk just like me. F'n thank you!
Retired Army and started getting fat. Your videos have given me a new sense of purpose. 47 years old and just started this journey of body building. I do Executive Protection and want to look more intimidating. So thanks Mr Seth that shit is working. Stay hard core
That might be the best t-shirt ive seen think ill order one.
Fuck yeah been waiting for this series to start back up!
"Dont want to, dont wanna die" lol!
Really seth... you are my favorite bodybuilder!!!! Really like explaination and all speech motivation!!! Greek god seth
good job Sheth you are the best
Amazing depth in squats, normally with bigger guys its impossible to see anyone with size and good mobility. Keep up the great work Seth. Love the content. About to do this leg exercise
Love when you do these videos man!
You are a beast, much respect!
Can’t wait to try this workout. Wish I had the hack squat machine at home. At least I have a leg press and will be using these techniques. Thanks Seth!
Need more of those shirts in stock.
You got it bro live life, bodybuilding not body destroying
Love ur white board workouts bro! Fucken slayed it
Very good descriptions
That t-shirt is awesome. when are you bringing your supplements and appeal to the UK?
This guy is top
Love the style
Thanks for the tips..
Anybody else check out them shorts lol yesss can't wait lol
Love it, thanks!