7 Game Changing Exercises You (Probably) Aren't Using + UPDATE!
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Order the Book: www.thebioneer...
Hey gang! A quick video today, plus an update to let you know what's going on with the book and where I've been the last couple weeks!
This is a list of awesome exercises I've discovered over the last few years that provide tons of value in terms of efficiency and effectiveness. These moves make working out more fun, while training multiple aspects of your strength and performance.
Enjoy and let me know what your favourites are!
The blog: www.thebioneer.com
Patreon: / thebioneer
Instagram: / thebioneer
Facebook: / thebioneer
Twitter: / thebioneer
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1)squatting press
2)loaded carries
3)pike pulses
4)calf jumps
5)rope climbs
6)pistol squats
7)rock climbing
Thanks Ashley !
Essssssketttttitttttttttttt
you are a good and responsible man
Some heroes don't wear capes
Thanks
does everyone in England use the exact same backyard?
Everyone
revolver taco yeah I do to 😂😂😂😂😂 my new neighbor thinks some madman living next door when I go outside to do some pull-ups push ups and jumping jacks
everyone and their neighbour..
Lol
Yes, we do. I see the bioneer every so often in our yard, always wave and polite
3:07 that digital rendering is dummy thicc
The thiccest ass you've ever seen
it is UNNECESSARILY thicc
It is because he was sitting like that he took a massive shit
Stoooopid thicc. Just wondering how it looks when its standing?? Does it merge into the lower back? Does it make a 95°?
it's Niki Minaj calm down
No need to apologise for taking time away from the channel - maybe it could inspire a video about the value of taking time away from the day job, or how to make productive use of spare time?
Rope Climbs: "They're great. They basically train everything."
Legs: NANIIIIIII?!?!?!??!?!?!
Sure... Try jumping back off the wall with one leg pushing...
Legs are the source of most strength in rock climbing
@@felixscully2476 this is about the rope climb
@@sparkleknight3679 whoops my bad
@@felixscully2476 Someone admitting their mistake on the internet? What is this?!
3:05 my boi thicc
Clarence Remy lmaooo I ain’t notice the exaggeration
I was looking for this coment jajajaja
😂😂
😹😹😹
😳 Glute exercise results. It WORKS!
Mine would be:
1. Medball Rotation Slam
2. Palloff Press
3. Archer/Cossack Squat
4. Kettlebell/Dumbbell Atlas Swings
5. Kettlebell Swings
6. Single-leg RDLs
All of these exercises are game-changers and it not only improves my physique, but I am also more explosive and more coordinated with my body. Cheers!
What I love are the following exercises: The kettlebell snatch and the long cycle (kettlebell clean and jerk and swing). I like the Z-press and the situp to OHP sitting. A time saving exercise with a huge bang for your buck is the Jefferson deadlift. Thanks for the great content!
Crazy only a year ago you were trying to get 100k followers now today you have almost 400k!!awesome channel man. Love all your videos, got the book also!
Yay! Rock climbing! Probably my favorite exercise, so happy to see it get some love.
After 3 years straight of mainly heavy bag work and weights, my lower back has become unbelievably weak and unstable... Top man for this. Great insight, keep up the good work 👌🏻👍🏻
I like the loaded carry it's a strongman exercise called farmers walk
2:50 number 23 lol quite a jump there mate
Doh! Let's say I did that on purpose as a joke....
I missed that one. What is number 23? Michael Jordan?
@@petervaughan7961 🤣
I almost wrote a song about calf jumps Lol 😂
Always a pleasure. calf jumps and squatting press are welcomed new moves, the others are still great but not new to me ...still no slack-lining?!
Max Watkins YEAH.. Slack-Line is a killer leg workout
Condolences for your losses. Glad you are back. Can't wait for the neck training. As a entrepreneur dad the struggle can be real some days. You make great content and it is appreciated. 👍 Plus Ultra.
My Hero reference?
I could go on and on and on, ..just ask my wife 😂
oku_jumu that was good 🤣🤣
I doubt she'd be complaining! ;)
She said it was good
I think he meant talking guys!
Cameron Miller oh the innocence, it was certainly a double entendre
In the US, Loaded Carries are called Farmer's Walk and there is alot of ways to go with them. I like carrying big boy kettle bells followed by sprints. The squatting press looks torturous, I LOVE IT.
I guess, every where it's called farmer's walk.
I heard loaded carries for the first time.
Farmer's Carries are only one type of loaded carries. Sandbag carries, front rack carries and Yolk Walls are all types of loaded carries with different benefits.
Sorry for your loss, thanks for sharing. Useful info.
Thank you :-)
1:42 No.2: I got myself two 35 L jerrycans (mine weigh in at 39.1 kg when full) and I carry them from the tap in front of the building to my apartment on the 2nd floor. One time I even used my 29 kg weight vest as well, though that version is a bit much for regular workouts atm. A very fatiguing exercise, but worth it.
3:47 No.4: Added to today's workout. It was fun doing them, though probably best for me to do the one legged variation.
5:32 No.6: Already doing them.
Good information, as always.
My condolences for your loss brother. Not many people deal with them well while balancing business and multiple side hustles. Hope you're doing well off camera and best wishes to and your family.
Sled push/pull is one of my favorites, especially if you use upper and lower body together when pushing/pulling. It's functional as hell, works every muscle in your body explosively, and gets your heart pumping like nothing else.
" I could go on & on & on, just ask my wife."
Yes. I just got the book can’t wait until I find the time later today to read it.
Can me make a deal i have jeff nippards program and david laids and also julian smith if u want to trade in exchange because currently i spent all my money on new phone and i want this program badly please help
I also have simeon pandas program and also ulisses jr program
I have some training ebooks I can send you if you’re hurting for money right now. (Been there, know how that feels). I have some books like Becoming a Supple leopard and a few military survival ebooks (why not you never know if they might be useful).
They can prove to be useful in your training. Just let me know the best way to send some stuff over to you.
@@hopperhelp1 how's this book
@@hopperhelp1 if u want i can send u all the programs i have
Deepest condolences 🙏 Sorry to hear about the deaths! Wishing you well!
Heavy yoke walks are a big game changer for me. Ever since I started doing those i got stronger in everything else i do.
My favorite exercises are rowing, wall balls, lunges, planks and muscle ups. Rowing, because it's good for pre-exhaust before lifting, wall balls, because they are less risky than front squatting and thrusters, which is good for shoulder capacity. Lunges, because they improve my leg strenght for running and help me go up on stairs faster lol. Planks, because I need core stability and muscle ups, because of their explosive nature.
The most awesome and unusual exercises that I am not doing right now. As opposed to all the regular exercises I am not doing right now.
Fun stuff and great recommendations. Dig the isometric advantage! Some of our fans pointed us your way, happy they did.
Glad to see you back. Great video, the squatting press is one I especially like and will be making note of for future use. Reminds me of the bent press. I look forward to digging into your book. Since you are doing neck training next I wanted to suggest you look into the "tumpline" as a potential training tool.
Fun fact... The SOE(wwii secret agents) training manual includes hiking and rope climbing
Sorry for your loss, great video
Thank you :-)
Yes! Where u been? I had to interrupted my super hero training beacause of u
Haha sorry! Now we can come back stronger!
Buff Dudes reference?
Math OPM
Very well done, doing the UK proud!
got the book, very pleasant surprise as I had forgotten all about it, looks pretty good, thank you
Sweet thanks!
Can me make a deal i have jeff nippards program and david laids and also julian smith and SIMEON PANDA'S ,ULLISES JR'S if u want to trade in exchange because currently i spent all my money on new phone and i want this
program badly please help
This guys exercises are out of this galaxy!!!
Awesome
Finally, something I’ve been doing already
Sorry for your loss sir
I watch these videos when taking a dump. My moment of peace
I will for sure buy that book!!! Thanks so much! And no need to apologize on the 3 week break, it was awesome seeing a new video!
@5:20 I love the way that your Brain works and thinks of all the progressions. I do the same thing with my training. All the way I can make big changes by making small changes. Thank you for what you do and for your amazing e-book “super functional training” 💯💯💯
I've never clicked on a video this fast
The idea of compressive strength blew my mind
Got the book and just skimmed through it and wow. I’m holding off on any questions till I give it a proper read through. 👍
Awesome!
Can me make a deal i have jeff nippards program and david laids and also julian smith and SIMEON PANDA'S ,ULLISES JR'S if u want to trade in exchange because currently i spent all my money on new phone and i want this
program badly please help
If u want to exchange the ebooks just mail me
itsnc2016@gmail.com
Your rope climbs with feet on the wall cracked me up. Your fully scaling walls like Batman lol
Dude, don't apologize, you're doing great. Thanks for your videos
Love your videos brother wish you and your channel the very very best 🙏🏽🙌🏽💪🏽❤️
I'm really enjoying the life skills presented
i found this channel few days ago and totally amazed. i was just up to get to gym again and cause homeworkouts not really work and then i tried your beginner work out…
got damned were is my endurance?
ohh? this proofs me that i just lack always at endurance ?? yeah! gym will wait. i bicycle, doing loot more functional training and eveneat some vegetables everey day. pls press your thumbs that a can keep up
unreal definitely adding the calf jumps
7:03...... WHAT!?
I skateboard and one of my training excercises is 10 sets of 3 different 180 ollie variations up and down a curb so 3x2x10. This is amazing calf, leg, core, and fast twitch muscle training. Incorporating things like climbing, skating, swimming ie full body excercises is great for avoiding boredom.
Great list, I would just like to add that Nordic curls are probably the other best calisthenic leg exercise to do! Also, sick bent arm planche at 7:08.
Nice! Thanks for the video. Sorry for the losses, and busy season.
3:08 glute goals, lmao
Lol!
Nice video. I love the fact that you focus on balance which is key in adding muscle definition as well as better control to help strengthen muscles in areas you lack. Excellent video
The amount of achievement you are succeeding is incredible.
I have bought your Ebook and loving it. Preordered your book on Amazon also. Thanks for the inspiration 🙏
Scam school (Brian brushwood's modern rogue school) published his physical books scam school 1 and 2 and included scanning squares (I don't know their technical name) to link to videos of tutorials to save ink and keep things simple. It was a very effective modernized format. Speaking of, loving the new book of yours by the way and thank you for remedying the order glitch so promptly. Can't wait to see how your routines impact my current physique. Good luck with the family and hope things get less hectic for you.
Hope things are well, family's good, keep up good work and maintaining things in your life...
Cheers
Great content. Thank you for the great ideas. You're almost at 100k. Hard work pays off.
Your channel deserves way more subscribers! Amazing content!
I admire your TH-cam Channel man keep up the great content/work 💪🤙
Your channels gonna be huge man. Keep it up. Live to see a part 2! Hello from Ohio!
Your fan Gerald
Any exercises for people with disc injuries? Weights are a no no for them
Ashutosh k decompression. I hurt my back deadlifting and had to stop lifting cuz of the pain and I looked into it and read somewhere that decompressing the spine releases tension in the back and helps get fluid into the disks and heal them so I went and bought an inversion table and hung upside down every day for a few months and eventually my back healed and now I’m back at the gym stronger than I was before
Plz take my advice at least try it u got nothing to loose at this point and if u can’t buy an inversion table there r decompressing exercises u can do without really any equipment
Yoga, and qigong. I had a severe disk injury, and worst decision ever was to limit range of motion. It took years to break up all the scar tissue. Get on all fours and rock the pelvis back and forth at least 50 reps a day. Motion is the only thing that can get blood flow to the disks to facilitate healing.
@@nicholas_thegreat5940 Joe Rogan is talking about that all the time
These are cool! I would add the Dumbell Floor Press.
A note on climbing: I was an ardent boulderer for many years. When I started lifting weights after my bouldering sessions was always surprised at how strong I was even after exhausting myself with intense 3 hour climbing sessions. I believe this was due to the dramatic neuromuscular actvation that climbing causes. Nothing like hanging from your fingertips until failure to wake up that body-brain dynamic!
Your quite unique in that you mention the benefits of the excercises
Which is great to know.Thanx
Thanks bro 55 getting strong still recovering after 30 months rehab
Less than a year later and you're already over 200k subscribers. Well deserved, Congrats
So 7 out of 4 exercises I could do because I went back to basics and I was able to expand on the exercises listed in this video. Great video as always!
background music is really bothering me.
3:01 daaamn dude that model got CAKE
God I love this man. Always amazing videos
This guy not only talks he WALKS the talk🏆✊🏽💥💥💥💥SOLID respect ...you are SAS 🏆💎✊🏽💥
Please do up a video on indian batons or bo staff exercises for cardio
7:00
Lmao, that was pretty smooth. I didn't even get it as soon as I normally do.
You are so smart . Great information
Hey Adam!!! Think this will come in an audio format? If not, a book on best exercises to do while reading??
Great compilation here, while I have used 2-3 of these in the past but several are definitely new and now soon to be incorporated in my routine. Look forward to more in this series. Appreciate your hard work and dedication, and hey man take a break when you can, it's good to decompress even when other unfortunate things are taking up your time. We'll be here, bro.
Awesome i have been working out my neck recently with headstands, front and back bridges, and isometric neck holds( since i do not have a neck harness). You should really look into Martin Farmer Burns neck and exercises.
Very much looking forward to a part 2
I would not be surprised if this guy works for FBI he knows his stuff not just this videos all his videos very knowledgeable. This guy trains like a machine
On the right track. Need to work more on your overhead strength. Try weighted broad jumps instead of calf hops
The strongest human I've ever personally witnessed did about 5 lifts. He swore by what we call the Farmer's Carry in the U.S. One side loaded carry.
What were the other 4, out of curiosity?
@@sonofwotan I don't remember exactly. He did a lot of squats and deadlifts. Probably a bench press. Guy was phenomenal. Maybe 5ft 8in. If you saw him walking around wearing street clothes you wouldn't have even noticed him. But he just picked stuff up I could barely move.
I love your videos. You are inspirational. Keep up the great work.
Good to have you back
Thank you very much for the info. I love changing up my exercise and improving my techniques. Your friend from Los Angeles California cheers
A good calf jump modified if those are too easy, become like a ball hands on head and only use your calves to frog hop while still in ball form. Just do the perimeter of your area and see, if you do them in place they don’t work as good, the momentum and your body weight coming down makes it so your calves must explode
What a great person 🙂
Thanks for the valuable information
Dude I wanna hear your song about the calf jumps!
No worries, I think everyone understands and you definetly deserve taking time off every once in a while! :)
Going to order the book asap ;)
Sorry to hear about your troubles man.
Sorry to hear about your loss
I work on these 6 movements: one arm chin up, handstand pushup, planche, front lever, squat, deadlift
Sorry about the passing of your family members...stay in peace...God bless
Thanks 😊
Hi! A second part for Game changing exercises would be really appreciated 😊
Excited to read it tommorow!
Rollouts are my favorite exercise
Squatting press is brilliant