Another Ten ESSENTIAL and Overlooked Exercises for Total Performance

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  • เผยแพร่เมื่อ 6 ธ.ค. 2024

ความคิดเห็น • 254

  • @TheBioneer
    @TheBioneer  ปีที่แล้ว +24

    Go to squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.

    • @Leo-gi7bg
      @Leo-gi7bg ปีที่แล้ว +2

      you can also crawl backwards

    • @StraitjacketFitness
      @StraitjacketFitness ปีที่แล้ว +1

      Adam, you are a true blessing. For what it is worth you make my list of top ten greatest TH-camrs. This type of free content is truly life changing.
      That being said, for the luv uv gawd! Train your neck bro!
      What in da'hail ....
      Not hatin' jus'sayin'.
      Keep up the truly amazing content, sir.
      Salute.
      To everyone else:
      Stay shredded brahs (and brahettes), we're all gonna make it.
      Peace.

    • @GonzoTehGreat
      @GonzoTehGreat ปีที่แล้ว

      What's your opinion of the overhead press using dumbells or a barbell (either behind or infront of the neck)? I typically move from a bicep curl into an overhead press. If using dumbells I also sometimes also incorporate a deadlift beforehand, to make a compound movement which raises the weight from the ground to above my head and then back again.

  • @AG1990DC
    @AG1990DC ปีที่แล้ว +306

    These black & white cuts of the neighbour's reaction are absolute gold

    • @joefriday7431
      @joefriday7431 ปีที่แล้ว +7

      Hahaha I call these movements "crazy neighbors" for this exact reason!

    • @holidayarmadillo8653
      @holidayarmadillo8653 ปีที่แล้ว +4

      I was laughing so hard LOL 🤣

    • @Andi.Plans2
      @Andi.Plans2 ปีที่แล้ว +2

      I absolutely loved them 😂😂😂
      Especially the kettlebell Carries and glute bridge ones 🤣😆😜

  • @chest2904
    @chest2904 ปีที่แล้ว +281

    Exercise Overview:
    1:20 Bodyweight Squat
    3:13 Glute Bridge
    4:03 Shadow Boxing
    5:34 Crawling
    7:26 Shoot-/Kick -Through
    8:50 Bicep Curls
    10:20 L-Sit
    11:53 Loaded Carries
    12:44 Hanging
    13:24 Rope Skipping/Jumping

    • @archlectoryarvi2873
      @archlectoryarvi2873 ปีที่แล้ว +4

      That was quick!

    • @kiddynamite1620
      @kiddynamite1620 ปีที่แล้ว +3

      Thanks bro

    • @rodrigomaximilianobellusci8860
      @rodrigomaximilianobellusci8860 ปีที่แล้ว

      Thanks!

    • @firecrumby2387
      @firecrumby2387 ปีที่แล้ว +1

      With all due respect to Adam, bicep curls are NOT overlooked exercises. In fact, they are one of the most common, esssntial? Very, but it's definitely not overlooked

    • @TheBioneer
      @TheBioneer  ปีที่แล้ว +47

      @@firecrumby2387 It is a little when it comes to the “functional” crowd! Also I kind of rejigged the title as it was getting quite the traction I’d hoped for 🤷🏻

  • @archlectoryarvi2873
    @archlectoryarvi2873 ปีที่แล้ว +173

    The neighbor's reactions NEED to be a recurring gag in your videos. Utterly hilarious 😂

  • @hayesism
    @hayesism ปีที่แล้ว +26

    This time next year: Bioneer's 261-270th FAVOURITE and Most ESSENTIAL Exercises
    "It killed me to narrow it down to just 270 exercises..."

  • @ArtbyPaulPetro
    @ArtbyPaulPetro ปีที่แล้ว +9

    haha those little bits looking out your window at yourself are hilarious! makes me wonder what my neighbors think when I am out in the driveway flipping the big tractor tire then beating the crap out of it with a sledgehammer! which btw is one of my fave exercises to do! I would love to see more videos like this...don't stop until you have your top 50-60 exercises!

  • @kylereece1979
    @kylereece1979 ปีที่แล้ว +25

    I love the idea of mastering the Lateral Shoot Through, it looks so badass. Seeing you swivel and swish through that so effortlessly and quickly is inspiring. My cardio, speed in general is total shite, and Id like a bit more in depth look on getting that move right and how to pace the practice properly. Excellent video here yet again. Functional and factual .

    • @eldorados_lost_searcher
      @eldorados_lost_searcher ปีที่แล้ว +1

      I think he has a video specifically about the shoot through and its benefits. But after hearing his critique of how he's improved in his performance of it, it'd be a good candidate for an update.

  • @lookatthebatbaby
    @lookatthebatbaby ปีที่แล้ว +4

    Man I remember back when you had like 50k subscribers it's really fills my heart to see you grow so much, you deserve every success you get.
    Hope to see you cross 1 mil by the end of this year

  • @badbabyray
    @badbabyray 2 หลายเดือนก่อน +3

    1:32 finally! someone who DOESNT lock out on bodyweight squats and proceed to say "bodyweight leg training is too easy" I dont care who you are, stay in the hole and do 50 bodyweight squats without locking your knees out, your quads are destroyed

  • @helpfulcommenter
    @helpfulcommenter ปีที่แล้ว +4

    The GOAT of TH-cam Fitness

  • @BuddhaSunn
    @BuddhaSunn ปีที่แล้ว +4

    0:45 I like the way you strike higher. Being a short arse at 5’5” I train like this as I’m aware I need to practice punching higher if I’m gonna catch the average guys chin. Good job man 👍🏽

  • @agentofthewild684
    @agentofthewild684 ปีที่แล้ว +2

    The black and white sections that pretend a neighbor is watching.....Fantastic. I have been watching your videos for years now and I can attest to your focus on movement. I have very bad lower back problems and these exercises help me stay mobile. I also do cold therapy walks in the snow with just shorts and shoes. My neighbors think I'm crazy!

  • @meltossmedia
    @meltossmedia 8 หลายเดือนก่อน +1

    Rope climb is severely underrated too! I can't do it that well tho

  • @bxla1
    @bxla1 ปีที่แล้ว +2

    the humor, the info, the uniqueness. your vids are always a masterpiece and very helpful and informative

  • @Browny84
    @Browny84 ปีที่แล้ว +5

    I’ve been doing a lot of box step ups recently. Various heights, side to side, loaded, whatever. You can do shorter, quicker ones for cardio, higher, slower ones for strength and mobility. They’re also good when you want to just zone out to a podcast or listen to some tunes and get some movement happening.

    • @RDS_Armwrestling
      @RDS_Armwrestling ปีที่แล้ว

      I used to do them a lot as a finisher, and really loved them, but they ended up aggravating my lower back, though I don't think they were the issue, rather something else was upsetting my back and the step-ups were setting it off

    • @Browny84
      @Browny84 ปีที่แล้ว

      @@RDS_Armwrestling yeah, most likely there would have been something that was tight up or down the chain.

  • @cd307
    @cd307 ปีที่แล้ว

    Thanks!

  • @genghizchen
    @genghizchen ปีที่แล้ว +6

    Hi Bioneer, love all your videos and your whole philosophy of training. I find these latest two videos on your favorite exercises particularly useful and inspiring. Will definitely incorporate some of these in my training. Thanks so much!

  • @CharlieAnderson-o7e
    @CharlieAnderson-o7e 8 หลายเดือนก่อน +1

    "That man in the corner, who is he?"
    "He's one of them fitness youtubers. Dangerous folk they are wandering the wilds.
    What his right name is I've never heard, but round here, he's known as The Bioneer."

  • @pranakhan
    @pranakhan ปีที่แล้ว +4

    Getting much better with your punches, for sure! There's more extension, and kinetic exchange between the blocking and striking arm in your combos. Everyone should strive for that steady, incremental progress while they're also getting out there & having fun

  • @staubtim9510
    @staubtim9510 ปีที่แล้ว +1

    I really appreciate your channel for its unique content. I don't think I've seen any other fitness TH-cam train so many different aspects of strength, endurance and fitness in general and share his ideas with the world. thank you a lot and just keep doing that...I´m sure it helps a lot of people

  • @ladzhandle
    @ladzhandle ปีที่แล้ว +15

    Would love to see a video about fighter pilots training. It would be fascinating to see you cover topics like anti-G straining maneuvers and the cognitive training needed as well. Love you and your channel. Keep up this outstanding work

    • @jacobpowell1882
      @jacobpowell1882 ปีที่แล้ว

      Are going to recommend the star fox route and amputate the lower limbs haha

  • @Marshadow69
    @Marshadow69 ปีที่แล้ว +2

    Always to a pleasure to watch your stuff. You are very much at ease with yourself.

  • @jeremiahdowney740
    @jeremiahdowney740 ปีที่แล้ว +2

    Burpees! Best all around movement!
    So versatile and practical!
    Play with the pump numbers, add leg shoots, knee tucks or even a pull up!!
    If I was confined to one exercise, it would be the Burpee!

  • @coryfleck8997
    @coryfleck8997 ปีที่แล้ว +1

    Appreciate you man. You're my favorite fitness guy. Thankyou for all your great videos.

  • @fwoggangidk
    @fwoggangidk ปีที่แล้ว +2

    Batman out there giving us some of his power and wisdom.

  • @rykerblade_snb
    @rykerblade_snb ปีที่แล้ว +1

    I’m glad jump rope is making a sort of resurgence in overall fitness recently. It’s been my favorite way to build up my stamina and endurance for parkour

  • @nathanpickford2207
    @nathanpickford2207 ปีที่แล้ว +1

    This was an absolute banger!
    Thank you 🙏

  • @matthewsteen9789
    @matthewsteen9789 ปีที่แล้ว +2

    I like these videos. Although I think my favourite videos that you have done are the ones where you compare two different training modalities and say how they complement each other so well

  • @THEMAX00000
    @THEMAX00000 ปีที่แล้ว

    I just bought functional training 2.0 and I’m going to start on it tonight.
    Thank you for everything

  • @LycaonsMemories
    @LycaonsMemories ปีที่แล้ว

    your creativity for your videos puts you a step up past so many fitness influencers who are just "do x, here is x, now go do"

  • @Iron_Wood31
    @Iron_Wood31 ปีที่แล้ว +1

    Nice video Adam!
    I would like to see a video about sprinting or about MovNat. Keep on going and bye for now💪🏼

  • @LatimusChadimus
    @LatimusChadimus ปีที่แล้ว +3

    Zercher deadlifts are still in my top ten, as are clubbells as a whole

  • @PrivetAnton
    @PrivetAnton ปีที่แล้ว +4

    Burpees are amazing!

    • @TheBioneer
      @TheBioneer  ปีที่แล้ว +1

      They’re a sure thing for the next ten!

  • @MrFinefian
    @MrFinefian ปีที่แล้ว +2

    Czesc Adam! Jestem wielkim fanem Twojej pracy. Poruszasz bardzo ciekawe tematy i z kazdego filmu wyciagam bardzo duzo informacji!

  • @RightHookRR
    @RightHookRR ปีที่แล้ว

    really like this top ten series youve been doing great to get all the videos ive watched over the years consolidated

  • @sebastianosleah
    @sebastianosleah ปีที่แล้ว

    Love it! Keep going! We need “The Bioneer’s encyclopaedia of superfunctional exercises and movement”

  • @frankrojas2028
    @frankrojas2028 ปีที่แล้ว

    I enjoy relearning these same moves from your videos repeatedly because that it is also how I train. Trying to solidify what I know now, thanks to you . Will return !

  • @79E13
    @79E13 ปีที่แล้ว +1

    thank you sir

  • @JonDodd-ds9vx
    @JonDodd-ds9vx 10 หลายเดือนก่อน

    Hi hope this reaches you well, ie my descriptions will be bad.
    I just tried combining some training.
    Like the knees over toes guys add to it the swing with the baseball bat weight, with over and around the head.
    Also it can be done with that lean back version with the knees go forward over the toes, as it changes the centre of gravity as your gentley swing.
    This can be done also with the squat that looks like a karate flying kick, the lean to the side changes the centre of gravity.
    Really pushes the core and concentration.

  • @AcousticFatality
    @AcousticFatality ปีที่แล้ว +1

    Try watching the kick through in 2x speed. Reminds me of that Russian soldier dance lol. Awesome content Bioneer! I am going to try all of this stuff out, especially the crawl while dragging weight.

  • @angeldaviddiazruiz2279
    @angeldaviddiazruiz2279 ปีที่แล้ว

    Love this channel!

  • @sirstashalot7441
    @sirstashalot7441 ปีที่แล้ว

    Man you are a beast! I'm surprised more every video i watch lol. Keep up the awesome work!!

  • @MoPoppins
    @MoPoppins ปีที่แล้ว +1

    Yes…MORE!!

  • @dacedebeer2697
    @dacedebeer2697 ปีที่แล้ว

    So I love your content, you have such a holistic approach to athleticism and as someone getting back into shape in my 30s you have helped me a lot. That being said I'd like to give you advice on your form in martial arts. For someone as mobile as you are you are too stiff throwing punches. I suggest you do some slow motion shadow boxing, focusing specifically in doing the movement with the least tension in the muscles, only really flexing anything near the impact point. You'll get more speed and fluidity this way.

  • @dimensionalshade8290
    @dimensionalshade8290 ปีที่แล้ว

    Amazing vid as always!

  • @redmetalpanda9051
    @redmetalpanda9051 ปีที่แล้ว

    Hey i loved the partial squat thing you showed, and i have made it into a partial jump squat and they work haaard i basically hop when im near 90 degrees, then squat back to the grass. Works harder if you jump in a direction of course.

  • @DanielLifire
    @DanielLifire ปีที่แล้ว +1

    Can you make a vid on Toji Fushiguro Apex body?

  • @vikingninja5033
    @vikingninja5033 ปีที่แล้ว

    Great vid👌
    Cannot wait for the next top vid😜

  • @deeneely295
    @deeneely295 ปีที่แล้ว +2

    I found that I actually like Kettlebells for curls but I do them a bit different. I keep the kettlebell inline with the forearm so it works my grip strength and throws some extra into the forearms.

    • @TheBioneer
      @TheBioneer  ปีที่แล้ว +1

      Quite a lot extra, I imagine!

    • @RDS_Armwrestling
      @RDS_Armwrestling ปีที่แล้ว +1

      Armwrestlers use them like that, humbling how much less weight you can use!

    • @calisthenicswBin
      @calisthenicswBin ปีที่แล้ว

      @@TheBioneer what i do is i have adjustable dumbells so i put a lot of weight on one side and none on the other to train my forearm stability more
      this is really useful for sports like cricket, speaking of which can you do sport anaylisis videos?

  • @BunkySpewer
    @BunkySpewer ปีที่แล้ว

    Anything with more emphasis on calves rather than always hams and quad is good. Crawl might be a nice warm-up for climbers too. Combining planche with L-sit, V-sit, and shoot-through might be a good challenge short routine. What is your favorite for rear delts?
    Definitely do top 30.

  • @chamoy2864
    @chamoy2864 ปีที่แล้ว +1

    Another great video! I’ve purchased your book a few months ago . My goal is to become functional and to improve my martial arts.
    My role model is batman.
    I’m wondering if the workout in the book is better than the batman workouts you’ve made for my goal. Do you have any exercises I should include in the workout from the book for my martial arts?
    Also, when is batman 2023 coming? All of us viewers love the batman videos you’ve made.
    Keep releasing amazing content! Love from Romania!

  • @leodiaz970
    @leodiaz970 ปีที่แล้ว

    Thank you for your videos

  • @askroller
    @askroller ปีที่แล้ว +3

    3:32 - hey, old viewers. Did he catch the comments or he did such commentary before? 😂

    • @TheBioneer
      @TheBioneer  ปีที่แล้ว +2

      I saw the comments 😂

    • @askroller
      @askroller ปีที่แล้ว

      @@TheBioneer nicely executed!)

  • @StraitjacketFitness
    @StraitjacketFitness ปีที่แล้ว +1

    🎉
    8:39 through 8:43
    #Fishgills
    🎉

  • @sidcasino6335
    @sidcasino6335 ปีที่แล้ว

    I watched your first video late and felt like it would be silly to point out what I would add. Incidentally, I would have pointed out hangs, crawling, and weighted carries. Fantastic list. Very validating for my just-a-guy self doing silly stuff like this trying to stay in shape however/whenever I can.

  • @kennycherry7684
    @kennycherry7684 5 หลายเดือนก่อน

    Hey can you do a deep dive into L sit? What are some beginning rep ranges or exercises to work up to get to you? The shoot through is another maybe a rep range or any other tips.

  • @PlayfulTraining
    @PlayfulTraining ปีที่แล้ว +17

    Makes me wonder what my neighbours think of me. 😂 I love anything that involves a combination of physical and mental challenge, such as climbing. I'm up for more lists. Limiting to just 10 movements is a painful exercise. 😊

  • @bbuilder101
    @bbuilder101 ปีที่แล้ว

    Great video as always. I particularly enjoyed the 'neighbours point of view'! I hope they make an appearance in future videos.

  • @StraitjacketFitness
    @StraitjacketFitness ปีที่แล้ว +2

    15:18
    WHAT!?!?
    NO BONUS EXERCISE?!?!
    NOOO000oooo....
    How will I acheive elite fitness without a bonus exercise!
    My dreams are crushed!
    WAAAAAAAAAAAAAAAAAAHHHH!!!!

    • @TheBioneer
      @TheBioneer  ปีที่แล้ว +1

      Haha you know what! Blame my family! I had one scripted out and ready to go but then my son went on rampage and the wife needed help… then it started raining! 😂

    • @StraitjacketFitness
      @StraitjacketFitness ปีที่แล้ว +1

      Wellll....ohkaaay....
      I'll forgive you this time. ;)
      Thank you for the reply, sir.
      Keep cranking out the content.
      Stay shredded brah, we're all gonna make it.
      Peace.

  • @joseph4495
    @joseph4495 ปีที่แล้ว

    I have never seen anyone look cooler carrying a tescos carrier bag. Absolute legend.

  • @kennyhaynie3653
    @kennyhaynie3653 ปีที่แล้ว

    I know that you've touched on a lot of different topics for how to manage pain in your back, elbows, knees. But do you think that you could do a video about practices that people can implement to manage chronic pain overall. There are opioid epidemics all over the world because people suffer with chronic pain and they don't know how to deal with it and I'm just curious if you would be interested in making a video about how to help manage some of those things. Love your content thanks so much.

  • @maforo85
    @maforo85 ปีที่แล้ว

    Thanks for including jump rope. It is of one the most important exercise one could do. It exercises all parts of your body. It helps in anything you do in life from work labor, other exercises, sports, etc. The jump rope is cheap, less than 10 bucks, fits in your pocket and you can take it anywhere. Just 10 minutes a day.
    It should have been in your first video but anyways it is highly recommended.

  • @viveviveka2651
    @viveviveka2651 ปีที่แล้ว +1

    Rhythm is too often missing. Genuinely enjoyable rhythms.
    In music it provides a framework to hang the rest on, and it sustains the flow, and at its best it can be very enjoyable also.
    "It's got a backbeat, you can't lose it" - it holds it together and keeps it going.

  • @mastermasih
    @mastermasih ปีที่แล้ว +1

    BW squats are so overlooked! Great stuff as always Adam!

  • @markvincent5241
    @markvincent5241 ปีที่แล้ว

    Great video

  • @DanceOfDawn
    @DanceOfDawn ปีที่แล้ว

    you are perfect father/cool uncle material. a grown-up crawling? amazing. endless lion/horse/dinosaur role-play potential!

  • @gmkgoat
    @gmkgoat ปีที่แล้ว

    Hmm if I had to make a top 10 list, my favs are probably KB swings, TGUs, cleans, overhead press, heavy club mills, mace 360s, loaded carries, squats, dips, and pull ups.

  • @Andi.Plans2
    @Andi.Plans2 ปีที่แล้ว

    I’m currently overweight, and doing CrossFit 2-3x a week, but do you have any suggestions to get stronger at pushups, burpees, and maybe be able to perform a pull-up and handstand/handstand push-up? Deadlifts and back squats are my strongest , but any cardio and upper body weight work need some major help…

  • @ninjatall15
    @ninjatall15 ปีที่แล้ว

    Hi Bioneer,
    Could you tell create a video on avoiding injury(Heavy weights),rehab and recovery?

  • @LatimusChadimus
    @LatimusChadimus ปีที่แล้ว +1

    6:08 ok these two were awesome edits 😂😂🤣💀

  • @_uchiha
    @_uchiha ปีที่แล้ว +18

    early gang>>>>>

  • @rahulshendre7089
    @rahulshendre7089 ปีที่แล้ว

    yes sir

  • @TinTin_games
    @TinTin_games ปีที่แล้ว

    Can you make a series of all exercises for every muscle in the body?

  • @GoldenChild27
    @GoldenChild27 ปีที่แล้ว

    I enjoy the favorites list

  • @ISTPRobin
    @ISTPRobin ปีที่แล้ว

    Great video

  • @Uncle19
    @Uncle19 4 หลายเดือนก่อน

    Can you do some guided full workout sessions where you do all the movements with us

  • @Liam1991
    @Liam1991 ปีที่แล้ว

    The 6 fundamental kettlebell exercises, and some clubbell training is all you need.
    Swing
    Clean and press
    Squat
    Turkish get up
    Snatch
    Inside circle
    Outside circle
    Shield cast

  • @porqpine53
    @porqpine53 ปีที่แล้ว

    Absolutely hilarious dude. I feel like some other people at my gym are like your neighbor character looking at me doing bear crawls

  • @CJ-uf6xl
    @CJ-uf6xl ปีที่แล้ว

    Those punches are looking a lot sharper man 👌
    Remember to relax your wrists and shoulders fella, only tense up on the snap 👍

  • @danielgilbert8338
    @danielgilbert8338 ปีที่แล้ว

    It's been said but I'm going to say it again. The gag with the creeped out neighbors is hilarious

  • @polishfarmer132
    @polishfarmer132 ปีที่แล้ว

    hahahah @6:13 the neighbors really do say it... lmfao

  • @ISTPRobin
    @ISTPRobin ปีที่แล้ว

    The movements that I enjoy the most are ring dips and pull ups

  • @dovidmoritz9278
    @dovidmoritz9278 ปีที่แล้ว

    Definitely would like a follow up video, or a top 50 if you feel up to it. thanks anyway

  • @Alex-yy5oh
    @Alex-yy5oh ปีที่แล้ว

    The neighbor cut scenes killed me lmao

  • @burningflex2344
    @burningflex2344 ปีที่แล้ว +1

    "The glute bridge: there's not a whole lot to say about it"
    "I MADE A WHOLE VIDEO ABOUT IT!"
    OK calm down haha love it

  • @supersoldierx40
    @supersoldierx40 ปีที่แล้ว

    Any videos on exercises for wrestling?

  • @jonrwert
    @jonrwert ปีที่แล้ว +1

    Random question, I've seen you use those giant kettlebells in some videos. Is the advantage there the grip challenge? I don't think I've ever seen those outside of your videos.

    • @TheBioneer
      @TheBioneer  ปีที่แล้ว +2

      It was just cheap lol! It’s like those vinyl weights. No advantage, it’s actually really impractical 😂 Looks kind of cool on camera, though, I guess!

  • @ENGRAINING
    @ENGRAINING ปีที่แล้ว

    it's always nice to see your collab with kettley the kettlebell.

  • @thefrustratedtheologian6238
    @thefrustratedtheologian6238 ปีที่แล้ว +1

    the "nosey-neighbor-narration" is great.

  • @lightrus6404
    @lightrus6404 ปีที่แล้ว +1

    my top ten:
    1. Nordic Curls
    2. 1 arm push-up
    3. horse stance
    4. monster walk
    5. 100m sprint 100m jog (don't know the actual name)
    6. kettle bell swings
    7. chin up
    8. reverse leg raises
    9. hanging
    10. dragonflag

    • @AwakenZen
      @AwakenZen 9 หลายเดือนก่อน

      No biceps?

    • @lightrus6404
      @lightrus6404 9 หลายเดือนก่อน

      @@AwakenZen chin up, dragon flag, hanging for bicep tendon.

    • @itsoracle
      @itsoracle 2 หลายเดือนก่อน

      wtf is a monster walk

    • @itsoracle
      @itsoracle 2 หลายเดือนก่อน

      ​@@AwakenZencan you not read bro, he said chin ups

    • @AwakenZen
      @AwakenZen 2 หลายเดือนก่อน

      @@itsoracle No man I can't that's your mom's job

  • @argonkrux9873
    @argonkrux9873 ปีที่แล้ว

    Could you do a video on your thoughts on carnivore,paleo and on modern and old hunter gatherer diets, perhaps eating a variety of exotic Meats and organs? I've read that ancient archaic humans were carnivores due to the megafuna that still existed back then

  • @solomoncapell1920
    @solomoncapell1920 ปีที่แล้ว

    Could you make a training program just using these 20

  • @catnipnapkin3329
    @catnipnapkin3329 ปีที่แล้ว

    Neighbor-POV was a much needed addition to this video!

  • @sea-ra9995
    @sea-ra9995 ปีที่แล้ว +1

    11:53
    We call that working.
    Jokes aside great video :)

  • @XTheSpartanX7
    @XTheSpartanX7 ปีที่แล้ว

    For an honorary mention I’d add push-ups and inverted rows. Most people believe the have outgrown these exercises after a while but I believe they offer a lifetime of progress.

    • @TheBioneer
      @TheBioneer  ปีที่แล้ว +1

      These are both in the first ten! Great shouts 🔥🔥

    • @XTheSpartanX7
      @XTheSpartanX7 ปีที่แล้ว

      @@TheBioneer That's my bad, I just watched that video after this one.

  • @WallysPercussion
    @WallysPercussion ปีที่แล้ว

    Amazing video!!! (Man, your abs are of steel??? 😂)

  • @jace4223
    @jace4223 ปีที่แล้ว

    Can you do a video on posture my trainer has been helping me with my shoulder and neck position during workouts and at all points throughout
    My day

  • @kylejordan.bellashade
    @kylejordan.bellashade ปีที่แล้ว

    Arms looking mad in this one bro

  • @walphka
    @walphka ปีที่แล้ว

    I wasn't too fond of the neighbor cuts in the beggining, but now i'm hoping he makes more appearences.

  • @marimoerostraw
    @marimoerostraw ปีที่แล้ว +2

    yes Adam I too, am interested in more of your top10 exercises 🫡 -on a side note, is there a SF Training 3.0 in the works currently? I'd love a potential even more streamlined evolution of the routine, perhaps with a focus on time-efficiency for the busier folks!

    • @TheBioneer
      @TheBioneer  ปีที่แล้ว +4

      It’s coming! Not super imminently but it’s definitely on the cards :-D

    • @marimoerostraw
      @marimoerostraw ปีที่แล้ว

      @TheBioneer excellent news, I'll pounce on it as soon as I see it released! In the meantime I'll keep myself active with 2.0 🙂