Mind-Body Coordination on the Pilates Combo Chair | Exercise Break

Grab some weights & join us for some standing leg pumps!
Instructor: Kira Regan
Products Featured:
Combo Chair
www.pilates.co...
#pilateschair #pilatesworkout

[@lianneernsting3860]

Thank you Kira, I love the whole body creation ❤

[@michaelpruitt1753]

I am adding your movements to my workout. Your movements are creative, helpful and thought provoking and I believe will be helpful to athletes who need to increase grip strength and loosen tight shoulders-Thank You! Email me when you do your next video!!