FULL BODY FOAM ROLL with Stretching | Myofascial Release Follow Along
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Follow along full body foam roll routine finishing with stretches. This 25 minute foam roller sequence takes you through the best foam roll exercises using myofascial release to free up tight muscles, improve your mobility and increase blood flow to speed up recovery. The stretching section to finishing this routine is all lower body stretches focusing on hip flexibility.
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UK Foam Roller (smooth / firm) amzn.to/3B4j6he
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description - แนวปฏิบัติและการใช้ชีวิต
Oh my goodness! I have always felt like I had sigh tight muscles and NO flexibility. I decided to buy a foam roller and found your channel. I feel like this was life changing. It was like a workout and a full body massage at the same time. Thank you!
Yes can really make a difference, keep it up 👍
Bought a foam roller years ago and thought I wasted my money until now. Had no idea this piece of foam could have my body feeling so loose. Thanks for this great video man!
NGL this had me saying to myself "they don't know me son" over and over again. I always knew I was tight but this humbled me, thanks for the video, I'll keep doing this every night until i can do the whole thing without crying from the pain. Love from America
😂 who’s gonna carry the boats 💪🏼
Glad to see you got the reference.@@TomPetoTraining
From the U.S. After an hour and a half of hockey last night, this felt amazing and brought me back to normal. This will be my new post hockey routine! Thank you
Awesome, glad to have you back as a regular 💪🏼
Great routine!
Thanks
The hamstring stretch with a bent knee was a good new one for me! Thanks for the routine! I enjoyed the idea of doing back first and then front rather than just going from the bottom to the top
Ye saves you turning over every 45sec or so. Glad you found it useful 👍
This routine was awesome! I did it with my foam roller with bumps though, it was hard haha. Following you from Israel :)
God damn man, this one is the best one yet. I’m out here in San Diego feeling much, much better. Thank you!!
Thanks, great to hear. Ye I like the stretch & roll combo
Rolling out from nyc! Thanks for the tutorial
Quebec, Canada. Thank you!
Exelente!!! Thanks TOM
Had tightness in my hamstring/ sciatic nerve after consecutive HIIT and running. Really enjoyed this, cheers 👍
From Australia - That was excellent. I'll be incorporating that into my weekly routine. Thank you!
Awesome 💪🏼🇦🇺
Thank you from South Africa. Was perfect!!
Thanks 💪🏼🇿🇦
so far the best foam rollering routine I've tried. feeling amazing after this one!
Great to hear!
Chicago Il, this video was exactly what I needed after my workout. This is now in the routine! Thanks so much
Awesome, see you here again then
Seriously, I come back to this foam rolling at least once a week!!! Thank you Raven!
Keep it up 💪🏼
Best ever foam roll and effective stretch! Cudos from southern Indiana!
Glad you liked it 🫶🏼🇺🇸
I really liked this routine. Really enjoyed the hamstring stretch towards the end. Greetings from Oregon, USA. 👋🏽
I love the long foam roller routine! 🎉 thanks
Thanks, got another 20minute one out next week 👌
amazing routine! the quads absolutely killed me but it was worth it, I love the incorporation of the stretches at the end, I'll definitely be adding this to my daily routine. Viewing from the U.S
Great to hear 💪🏼🇺🇸
soo relieving
👌🏼👍🏼
Thank you ! Amazing foam roll and stretch session 😊
You’re welcome 💪🏼
Runner here. I kept getting injured when ramping up my training, even after religiously stretching every run. After learning I'm hypermobile and only manual muscle stuff is helpful, foamrolling and massage have been the only things that stretch my muscles and not my joints. THANK YOU for this! I feel great. Much appreciated.
Ye a lot of stretching not always helpful if hypermobile. Foam rolling should help without causing any issues 👍🏼 Keep it up 🏃♂️
Hi form Poland! Great set of relaxing exercises!
Glad you like them!
Thank you from California! Loved it!
You’re welcome
Very good streching exercise, feeling my leg very light
Greetings from INDIA
👌🏼🇮🇳
Wow that was intense. I dont know if i ve ever made myself suffer like this before but now it feels sooooo good! Thanks so much Tom, you re the best
Well done, it gets a little easier with repeated sessions 👍🏼
great video, gonna start doing these on my rest days! respect all the way from the caribbean
Thanks 🏝️💪🏼
Superb session Tom! Learned some new takes on tried and tested stretches. Thank you! 👍
You’re welcome, glad you found it useful👌
Felt so great, best full-body foam rolling routine ever, and you didn't go too fast, and did both sides, perfect, will be ,my go to now!
Welcome! Glad to have you as a channel regular. 💪🏼
Thank you super much! I feel so great❤
Glad to hear, you’re welcome
Following along in NYC, very good video, feels great afterwards. Thank you Tom!
👍🏼💪🏼🇺🇸
Brilliant video, thanks so much. Much needed stretch after a big week of training.
Glad it helped!
Instantly subscribed. This felt too good
Thanks, glad it helped
Thanks from New York...using a few of your routines regularly.
Great to hear 👌🏼👍🏼
Best athletic stretching I’ve done yet. Checking in from Phoenix, Arizona, USA!
Thanks, check out more in my mobility playlist
Thanks from Australia !
💪🏼🇦🇺
This was GREAT!
Thanks 🙏🏼
it is amazing! Finally a all rounded foam roller video and then a full body stretch, cause usually I found hard to have both in one video. From London
Thanks, got another one planned out soon 👌
Pure agony while doing the foam rolling- but WOAH do i feel so much better! Thank you so much for this fantastic video! It pushed me through pain!😂 ❤ From Zambia
Glad it helped! Wow awesome to have you joining from Zambia 👌💪🏼
Toronto, CA. Amazing thank you, feeling great and loose.
👌🏼👍🏼🇨🇦
Fantastic! In Alaska, USA, thank you for your awesome workouts.
Thanks Holly
I enjoyed this full body foam rolling routine. I’m Foam rolling more regularly now and it feels like a good massage each time. ✌🏽 from Las Vegas!
Thanks 👍
Yess finally can use my foam roller properly ❤
Ye nice to just switch off an follow along
Loved this routine! Watching from Texas
Glad you liked it!! 💪🏼🇺🇸
I love this so much!!! Doing it regularly . Coming from Western NY
Great to have you as a regular 👌🏼💪🏼
From Melbourne, Australia this will be my new daily routine! Thanks so much ❤
Glad to hear 💪🏼🇦🇺
Hello from Egypt thank you 🙏🏻
Hey Aliaa, welcome 💪🏼
This is brilliant for kettlebell movements. Thank you.
👌🏼👍🏼
Thank you for this really nice video to participate it from Canada
💪🏼🇨🇦
Thumbs up from Iceland, good way to start 2024!
Well done, I love Iceland 👌🏼💛💪🏼
This is so great! I was looking for a video that actually spent the time going through the whole foam rolling routine, rather than just showing you the exercises in a short video. This was super evil, but in the best way 😂 feeling well and truly stretched out, will be coming back to this in future. Thanks!
Thanks Josie. Got a few more of these you can check out in my channels mobility playlist
Hi from Melbourne, Australia 😊
👍🏼🇦🇺
Hi there! I’m from Ukraine, but currently live in Germany; found this training accidentally while searching for some muscle release videos. I feel like I have some extra water in my body and skin on my legs looks worse than it used to, even though I work out hard 5-6 times pro week. So this is my day 1, I hope to see the results in the nearest future🤞🏻🤞🏻 Thanks a lot for providing this amazing training! Anyway that felt so good and now I am so relaxed and pleased🙂🫠
Thank you! I’m a runner and this was exactly what I needed after my hard run yesterday! I love the videos and following along from Canada 🇨🇦 ❤
You’re welcome. Keep it up 💪🏼
it's was really awesome, thanks
from Saud Arabia
You’re welcome 💪🏼🇸🇦
Great workout! From Australia 🇦🇺
Awesome! Thank you!
Thank you from Edinburgh 😊
You’re welcome 💪🏼🏴
Hi Tom, I'm 58, have been doing CrossFit for 7 years in Ventura, California. I have been trying to do your foam roller mobility routines several times a week and yesterday placed third woman overall in a trail race in Los Angeles! I contribute part of that to good training, but also being more disciplined with mobility, thanks!
Congrats on an awesome placing & glad to assist with your recovery 💪🏼
That was really amazing, thank you!
You’re welcome Steffi
you gained a subscriber mate, excellent work and can you please create more videos for just strecthing the legs and hip flexors only thanks
I have quite a few already for that. Check out my channels mobility / stretching playlist. They are all in there 👍🏼
First day and could follow along perfectly. It felt just perfect thanks for making this! Will make this my daily routine from now on forward. Much love from the Netherlands ❤❤
Thanks 👍🏼🇳🇱
Thanks, from Australia great stretch and roll session
You’re welcome 👍
Thanks for the session and a Merry 2022. Christmas from Seoul South Korea.
You’re welcome 👍
This was a great start to my morning! I'm here in the Dallas/Fort Worth area. Thanks so much! ❤
Well done! Glad to help 💪🏼
from Turkiye!
Thank you so much. Absolutely great! This is a routine that was recommended by my physio, and I do it every day in Malta
Great to hear physios are on board with it also 👌🏼👍🏼
Great vid, been using it almost every day, keep it up g 🙌🏻
Well done, must feel great doing it daily 👌
Absolutely, helps a lot
Thank you very much, greetings from colombia🎉
You’re welcome 🇨🇴💪🏼
Felt amazing - from London 👋🏼👋🏼
Glad to hear 💪🏼🇬🇧
Foam roller + stretch routine was great. Hadn't foam rolled by my shins before and it hurt so good.
Ye that's a good one!
My body feels so amazing after this!! Thank you! I will be doing this before every workout! Will definetly be watching more of your videos! 😊
Great to hear Amber. Glad to have you on board 💪🏼
Of course! :)
Sydney Australia - Great work mate
Thanks 💪🏼🇦🇺
I am from algeria amzing rotine help me a lot keep going
Thanks, keep it up 👌
In Orlando, FL. This felt amazing after a workout!
👍🏼☀️🇺🇸
Thank you...loved this routine. I feel so much better and lighter and my muscles are less sore after doing it.
Great to hear! 💪🏼
Great routine, executing it from the Netherlands 🤙🏽
Thanks, glad you found it useful 👍🏼
I have bad hip mobility and I didn't know foam rollers exercise existed. thank you very much ❤️❤️
You’re welcome, try this Hip Mob mobility routine also th-cam.com/video/vDlnW2HBGT0/w-d-xo.html
Good routine - just got a roller and glad I subscribed to your videos. 74 yr., Virginia, US.
Welcome to the channel John 💪🏼
I was searching for routines with a foam roller and came across your channel. Absolutely amazing, and I feel relaxed, with less back pain. I do have some issues with my sacroiliac joint and, as a result, lower back pain, I finally included one day of stretching and foam roller routines in my workout schedule and I wonder why I haven't done this earlier. Thanks a lot for your videos, I will certainly try more of them. Viewing from Germany👍👍
Glad to help, I got into foam rolling also due to back issues and it’s really helped me release tight hips and keep it at a manageable level 👍🏼👌🏼
Ah Trinidad mih born ah Trinidad mih come from!!!! Enjoyed this. Thanks Boo!
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Howdy from the San Francisco Bay Area in Cali. First time ever doing a full body rolling stretch, my trainer brought me here and is kicking my ass, this is 🔥🔥🔥 I am looking forward to how this aids my fitness journey, thank you! It was an amazing first time 👏🏼
Great recovery too. Say thanks to your trainer from me 👍🏼
pretty good routine, I needed more time with the roller on my quads though (I play squash)
Thanks, do a little extra at end on quads to finish 👍🏼
From South Africa
👏🇿🇦
Great!i am in Bay Area California thanks
Welcome! Glad you liked it
Soooo glad I found your channel.. this roller was recommended! I had lost some mobility stiffness in my knees.. pandemic really had me not wanting to go out etc so I stayed depressed as I’m very active and used to be athletic this is going to help a lot Ty !!🎉
Really glad to help you get back to feeling yourself. You’re not alone struggling with after effects of the pandemic. Join me for some follow along workouts also to get you back in the swing of things 💪🏼
@@TomPetoTraining
Yes indeed! Will do ! Ty
South Florida /USA…..love this routine! I actually used the trigger point roller for added facial release.
Well done! Got a video with a massage ball included in my mobility playlist also if you want to check that out for some more trigger point work 👍
That was amazing! Helpful for my painful knees. Thank you so much. Viewing from Florida!
👌🏼💪🏼☀️🇺🇸
@@TomPetoTraining came back for more today🎉 Thank you!
Excellent video, I am in New York, I lift 3 days a week, boxing once a week, and yoga on the off days, these foam rolling videos are perfect for my Monday's rest day
Ye great addition to help you recover from all they work 👌🏼💪🏼🇺🇸
Thanks man, did the entire routine at the gym on the floor after a wicked full body
Well done, great way to finish a session 👌🏼
Thank you, it was the best foam roller routine I've ever tried! Greetings from Turkey 🇹🇷
Thanks Zehra, all the best to everyone in Turkey in such a rough time.
@@TomPetoTraining Thank you for the support🙏🏻
thanks from Australia
How often should this be done?
@@bradsamford7682 probably 2-3 times per week
"Feels pretty good" means "feels fucking sore" good video though Tom, making it a goal to get more flexible and attempting to reduce injury through training and stretching this year.
Great goal 👍🏼
My name is Ava and I’m a 14 year old middle/distance runner!! I absolutely love this routine I’ve been doing it for about 10 months 2x a week now and I can tell the benefits!!
Love to hear that! Well done & keep it up 👏🏼🏃♀️
i appreciate the effort and educational explanations.
Great now foam roller are worth it. Am a crossfit athlete and i think that is what i missed to improve. Please we need a video for the overhead squats and snatches
Try this posture mobility video
th-cam.com/video/4Iwm3hzKHOk/w-d-xo.html I find some of these movements help with improving snatch positions 👍
Try this posture mobility video
th-cam.com/video/4Iwm3hzKHOk/w-d-xo.html I find some of these movements help with improving snatch positions 👍
I feel so relaxed watching you lmao
Haha thanks.
Hey Tom!
Have been doing this routine at the gym almost daily, I dont know if im proving because I havent really been doing any tests to see where I have inproved. But yeah really enjoying it, thanks for sharing. The tricep section and the lats section ouchee hahaha. Also from Auckland New Zealand
Well done, foam rolling is about staying healthy & maintaining unrestricted connective tissues to support your other activities, so as long as you’re feeling good, keep it up 👍💪🏼
كابتن انت الافضل 💯🔥
Your foam roller vids have literally saved my life! felt massive relief in my hips and legs after just a couple of goes, which has helped massively with my running performance (previously getting sore knees, achilles and quads) and just general comfort and posture on rest days. Really appreciate you sharing this content on TH-cam (y)
Appreciate the encouragement. Glad it is helping. I’ve found it great for my back personally also. Definitely an essential tool for runners. Keep it up 💪🏼