I have just tried this exercise for the first time and I really enjoyed it. I was worried that I might not be able to do most of it due to a back injury but I managed to have a go at everything. I feel really refreshed and awake now. Many thanks for another fantastic video 🙏
Thank Mindi. Have you tried this 50 min class out yet? th-cam.com/video/O0uwY8K_TWs/w-d-xo.html , Let me know what you think. Also there is a playlist with all my chair yoga classes. You could also make a playlist of your favorite shorter classes and do them back to back. th-cam.com/play/PLEEFomIfsjEk2to3LXk3TCmDohRhFqfkY.html
Hi Jacob, I have done all your chair workouts. They have become part of my daily routine! I do like the idea of doing the back to back ones. Just always love when you put out new material!
Also. Have tried this class. It is a transitional class that offers chair and floor postures. maybe this might help you access some new postures. It might be too much for your knee so only do what feels safe. th-cam.com/video/bg7bCjZZlT0/w-d-xo.html
@@JacobCino Tried your suggestion today I managed most of the class. I made note of the mat exercises and will do most of them them on my bed. The floor is not my friend at the moment. I wish I could figure out a way to do legs up the wall- my happy place. Thank you for all these online classes. I make time to do at least 30 minutes daily. My Ortho surgeon loves that I have been “exercising” since seven days post surgery.
Hi Mr Cino, Hope you well: thanks again for your wonderful chair yoga practice,does a lot of good to me. I would like to contribute, but I don’t have a PayPal account, and find hard to do so, is another way?, Please let me know, Damasia silva
Yes, you can, We could organize a wire transfer. Paypal accounts can be a bit confusing to set up but easy once you do. All you need is an email and a credit or debit card to link to the account. Here is a video that describes the process. th-cam.com/video/wlAo43FEj-I/w-d-xo.html Try it out and if it still doesn't work let me know and we can communicate privately the bank account transfer. What country do you live in? Alternantley i can also send you a money request on Paypal if you send me your email.
@@JacobCino I think I managed to install PayPal, I need my grandson to look at, just in case, I am not very technical with this matter, I don't know how it works. Sorry I get there eventually.
@@damasiasilva9650 no problem. I can get confused with technology too. I think grandsons were made to show you how to do those things. I bet you have figured it out but check in with him and see. love
@@JacobCino thank you very much, I never did this before, I don’t know how to begin, I send my email : damasiasilva1938@gmail.com. Would please advise me the procedure; for example: how to send, and how much. Sorry about the trouble, thankfully 🙏🏻😁
i do offer some options. u can do fewer sets and take more rests. But it is also important to be honest with your body and if it is too much do something else. Maybe this video is more your speed. Check the link here. th-cam.com/video/LvgomZxdvLE/w-d-xo.html
I have just tried this exercise for the first time and I really enjoyed it. I was worried that I might not be able to do most of it due to a back injury but I managed to have a go at everything. I feel really refreshed and awake now. Many thanks for another fantastic video 🙏
my pleasure
I find this one so helpful. I can feel it’s getting a little easier. My balance is improving. (MS weakness )
its great you are working with your challenge of MS, keep it up.
Another excellent class. Beautiful scenery too. Thank you!
Thanks Nina. Glad you enjoyed
Love this! ❤️❤️. Would also love a couple more Chair Yoga’s that are 45 minutes to an hour as well I really enjoy all your chair workouts.
Thank Mindi. Have you tried this 50 min class out yet? th-cam.com/video/O0uwY8K_TWs/w-d-xo.html , Let me know what you think. Also there is a playlist with all my chair yoga classes. You could also make a playlist of your favorite shorter classes and do them back to back. th-cam.com/play/PLEEFomIfsjEk2to3LXk3TCmDohRhFqfkY.html
Hi Jacob, I have done all your chair workouts. They have become part of my daily routine! I do like the idea of doing the back to back ones. Just always love when you put out new material!
Was the first time that I did this practice, and loved it, probably I done same mistakes, but very enjoyable . Thank you 🙏🏻
You're so welcome!
Love this. Great addition to your library of classes. Can you do hip openers on a chair. Had knee surgery And cannot get down on floor for.a while
Thanks for the suggestion. Will consider it for a future video for sure.
Also. Have tried this class. It is a transitional class that offers chair and floor postures. maybe this might help you access some new postures. It might be too much for your knee so only do what feels safe. th-cam.com/video/bg7bCjZZlT0/w-d-xo.html
@@JacobCino Tried your suggestion today I managed most of the class. I made note of the mat exercises and will do most of them them on my bed. The floor is not my friend at the moment. I wish I could figure out a way to do legs up the wall- my happy place. Thank you for all these online classes. I make time to do at least 30 minutes daily. My Ortho surgeon loves that I have been “exercising” since seven days post surgery.
Hi Mr Cino,
Hope you well: thanks again for your wonderful chair yoga practice,does a lot of good to me.
I would like to contribute, but I don’t have a PayPal account, and find hard to do so, is another way?,
Please let me know,
Damasia silva
Yes, you can, We could organize a wire transfer. Paypal accounts can be a bit confusing to set up but easy once you do. All you need is an email and a credit or debit card to link to the account. Here is a video that describes the process. th-cam.com/video/wlAo43FEj-I/w-d-xo.html Try it out and if it still doesn't work let me know and we can communicate privately the bank account transfer. What country do you live in? Alternantley i can also send you a money request on Paypal if you send me your email.
@@JacobCino I think I managed to install PayPal, I need my grandson to look at, just in case, I am not very technical with this matter, I don't know how it works. Sorry I get there eventually.
@@damasiasilva9650 no problem. I can get confused with technology too. I think grandsons were made to show you how to do those things. I bet you have figured it out but check in with him and see. love
@@JacobCino thank you very much, I never did this before, I don’t know how to begin, I send my email : damasiasilva1938@gmail.com.
Would please advise me the procedure; for example: how to send, and how much. Sorry about the trouble, thankfully 🙏🏻😁
Need the level for abs below this🙄
i do offer some options. u can do fewer sets and take more rests. But it is also important to be honest with your body and if it is too much do something else. Maybe this video is more your speed. Check the link here. th-cam.com/video/LvgomZxdvLE/w-d-xo.html