Acrobatic Guide: Balance Beam Gymnastics

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 162

  • @MostepanovaFan
    @MostepanovaFan  15 ปีที่แล้ว +4

    The difference is pretty minimal. The grigoras is supposed to by a front tuck with a half turn out of it, whereas the maaranen is a half twist straightaway into a back tuck. I personally think they should be worth the same since they are so similar

  • @JC-vn4lr
    @JC-vn4lr 3 ปีที่แล้ว +5

    Thank you, I enjoyed every minute of this! It was great to see these acrobatic skills performed so fluidly and flawlessly. Especially appreciate the content and names from the 70's and 80's era (my era in the gym). I swoon at the sighting of a perfect valdez on beam. And the front walkover called Tinsica... I haven't heard that word in over 40 years. Loved this video so much.

  • @CAAJDJ
    @CAAJDJ 15 ปีที่แล้ว +2

    SOOOOOO glad you posted this I have been searching for the names of those moves for centuries!!!!!!!!!!!!!!!!!!!!!!!! YOU are a LIFE SAVER!!!!

  • @metamoo
    @metamoo 16 ปีที่แล้ว +4

    Thanks for this! So helpful to have these examples, and to see elements side-by-side. Thanks!!

  • @TsubasaDreams
    @TsubasaDreams 15 ปีที่แล้ว +1

    @jovani2293 If you mean the back handspring into three layout stepouts then yes but you wouldn't get much for it because in the old code (I know in 1996 it was this way) three layout stepouts were considered an E element and there was a connection bonus. In the new code, you would only get credit for one layout stepout and no connection bonuses.

  • @TsubasaDreams
    @TsubasaDreams 15 ปีที่แล้ว +1

    @QueenieQue The code makes no distinction between skills done from a stand and skills done out of a combination. It should be noted that by connecting a back handspring to a tuck back full (or any F or G skill), you would gain a .2 in connection bonus.

  • @islaandman
    @islaandman 15 ปีที่แล้ว

    I've really learnt a lot about elite level gymanstics through your guides and about scoring, now I can watch routines and understand why athletes are scored the way they are not cry blasphemy everytime I see a low score for a routine, The new judging code is a step in the right direction after all and I'm waiting for an athlete to score 17. :-)

  • @mbmjr81
    @mbmjr81 16 ปีที่แล้ว +1

    this will help me ALOT!!!!!im a ten yr. old gymnast but I learn how to do skills by watching other people preform them.I used 2 love beam but ever since last week im not 2 sure...I tried 2 do a switch leap,but I stradled and hit the middle of the beam.

  • @sweetrealityy
    @sweetrealityy 9 ปีที่แล้ว +4

    I love the side backhandspring with the back hip circle! And lots of the other moves are so cool but I don't feel like they show up in USA girls' routines much anymore D: All i remember seeing is lots of wolf turns haha

  • @AgymnasticFAN
    @AgymnasticFAN 13 ปีที่แล้ว

    Thanks for putting Koko's Onodi as an example. I love the way she does her Onodi!

  • @PlasmicPenny
    @PlasmicPenny 12 ปีที่แล้ว

    No matter how much I look at it, the Teza ( 3:29 ) will never cease to amaze me.

  • @titangymnast27
    @titangymnast27 12 ปีที่แล้ว +1

    i really like the worley, it looks really nice and different

  • @ritzcrackerzzzzz
    @ritzcrackerzzzzz 12 ปีที่แล้ว +1

    I believe that in the front with a half, you twist after the flip, but in the back with a half, you twist before the flip.

  • @DYWK
    @DYWK 16 ปีที่แล้ว +1

    Where do you get all these wonderful pieces of music for your montages.

  • @GoldenChina2008
    @GoldenChina2008 15 ปีที่แล้ว +1

    thanks for your guides, I learned a lot from them !
    and also from your routine guide, I finally understand the UB scores ^^

  • @Undermedveten
    @Undermedveten 12 ปีที่แล้ว +1

    A whipback is done on floor. Essentially it's the same move, but the technique is somewhat different.

  • @liserahandi-chambrier6673
    @liserahandi-chambrier6673 11 ปีที่แล้ว +2

    great editing, I learned a lot

  • @CaCoyle
    @CaCoyle 14 ปีที่แล้ว

    @missmouse35 Changes in the 2009-2012 FIG Code of Points meant that the skill is no longer considered as an appropriate skill.

  • @AndromedaAiken
    @AndromedaAiken 13 ปีที่แล้ว

    @bunbacheso I think handspring can mean both forwards or back but flic flacs normally mean back.

  • @elljj
    @elljj 16 ปีที่แล้ว +1

    thats amazing work ! where did you get these videos ? Answer please

  • @Simba85
    @Simba85 14 ปีที่แล้ว +1

    Why is nobody doing the Kochetkova anymore? It's such a cool skill when performed correctly, especially by the originator.

  • @GalitAviva
    @GalitAviva 16 ปีที่แล้ว +1

    The Rulfova and the Teza just scare me every time. I hate to think what happens if the gymnast misses. Great skills - but very dangerous.

  • @ShawnVikaKomova2012
    @ShawnVikaKomova2012 13 ปีที่แล้ว +1

    I noticed the Kolesnikova in this video did not have the 1/2 turn after Pavlova's hands were placed. Is the 1/2 turn required in the skill?

  • @MostepanovaFan
    @MostepanovaFan  16 ปีที่แล้ว

    I can make a dismount one and some other event ones, they take a while to do though as I have to try and track down some of the obscure moves :)

  • @nerdygymnast12
    @nerdygymnast12 12 ปีที่แล้ว

    i luv ur gymnastics guides

  • @ctssam7008
    @ctssam7008 11 ปีที่แล้ว +12

    just wait until Biles throws double double dismount on beam

    • @tylermatthew9813
      @tylermatthew9813 5 ปีที่แล้ว +4

      cts sam you can predict the future 😯

    • @umm.elisha3117
      @umm.elisha3117 4 ปีที่แล้ว +4

      she did

    • @alyssac9129
      @alyssac9129 4 ปีที่แล้ว +4

      how’d you know 6 years earlier-

    • @MD-722
      @MD-722 4 ปีที่แล้ว +4

      This is hilarious! 🤣

    • @PB-xr6yi
      @PB-xr6yi 3 ปีที่แล้ว +1

      Wow

  • @violaroadkill
    @violaroadkill 16 ปีที่แล้ว +1

    this is great!! could you make one for the jumps/turns etc?

  • @MostepanovaFan
    @MostepanovaFan  15 ปีที่แล้ว +1

    It says Vera Cerna not Vera Caslavska

  • @titangymnast27
    @titangymnast27 11 ปีที่แล้ว

    i like that! it looks really pretty and like it should be in the code

  • @TsubasaDreams
    @TsubasaDreams 12 ปีที่แล้ว +1

    It's been an F since the new code in 2006 because they needed to create a difference between a full-twisting tuck and full-twisting layout, which is a G.

  • @ModelChic242
    @ModelChic242 16 ปีที่แล้ว +1

    what's the second song?

  • @faeryquene
    @faeryquene 11 ปีที่แล้ว +2

    I don't understand how one-armed walkovers versus two armed walkovers can be valued the same. It's harder to keep your balance on just one arm.

  • @MrJST94
    @MrJST94 13 ปีที่แล้ว

    @MrJST94
    little correction,
    she only did it before Onodi did it :$.

  • @meilinwu1731
    @meilinwu1731 8 ปีที่แล้ว +3

    I wonder why gymnasts don't compete the Maaranen or Produnova (on beam) more often... I've never seen that done in a competition before.

    • @ethanhess9544
      @ethanhess9544 6 ปีที่แล้ว +1

      Simone Biles does a Maaranen and Chellsie Memmel used to compete a Produnova.

  • @GalitAviva
    @GalitAviva 16 ปีที่แล้ว +1

    Beautiful music. Awesome vid.

  • @jordivalbuena
    @jordivalbuena 16 ปีที่แล้ว

    Beautiful Mostepanova fan!! I guess you're aware of the Garrison layout performed at the AYOF by Sasada. It's a G. Amazing!!

  • @justiniantbh
    @justiniantbh 11 ปีที่แล้ว +1

    I love the Yurchenko loop and the Teza but I don't think I've ever seen them done cleanly :(

  • @TsubasaDreams
    @TsubasaDreams 15 ปีที่แล้ว

    The skill is named after her in the code of points but the FIG recognizes the skill as a combonation

  • @sexiigurll123
    @sexiigurll123 15 ปีที่แล้ว

    wooooh.. nice!
    what's the name of the gymnast who preforms a back walkover with support on one arm?

  • @titangymnast27
    @titangymnast27 12 ปีที่แล้ว

    what's the difference between the front tuck salto with a half twist and the jump half twist back salto? they look exactly the same

  • @QueenieQue
    @QueenieQue 15 ปีที่แล้ว

    Is there a reason there's no standing full? Is there no difference between that and the tucked back-salto performed here by Nistor?

  • @elljj
    @elljj 15 ปีที่แล้ว

    3.54, 5.308 looks fantastic!! I luv it but hey, I would like to know those songs?? Tell meeeee

  • @MrGio200
    @MrGio200 11 ปีที่แล้ว

    There are 4 G skills, but three of them are dismounts. The full twisting layout and for dismounts they are: the Patterson ( double arabian), full twisting double tuck and full twisting double pike

  • @beamqueen2
    @beamqueen2 16 ปีที่แล้ว

    that was awesome..any chance you could do dismounts and other events?

  • @EdGringo78
    @EdGringo78 13 ปีที่แล้ว

    @Mrmartinnico LOL, salto and somi are actually from one word, somersault!! They refer to the same thing :-)

  • @kewlioto
    @kewlioto 16 ปีที่แล้ว

    Actually, she does it "piked" (its usually closer to tucked). the new COP does NOT list saltos to scales as one element - they just receive .1 in connection, and must be true saltos (as in, no more front aerials to scale, or onodi to scale)

  • @kewlioto
    @kewlioto 16 ปีที่แล้ว

    anyone know why full-twisting back pike salto is not in the code? I know Amy Chow used to do it.

  • @DYWK
    @DYWK 16 ปีที่แล้ว

    Does anyone know the name of the second tune? It's so music box .... sounds like something that one would use for a ballet.

  • @paxoutfools
    @paxoutfools 15 ปีที่แล้ว

    what about the 3/4 turn to yurchenko svetlana does that same with ykaterina lobyunuyk

  • @96horseluvr
    @96horseluvr 13 ปีที่แล้ว

    awesome!!!! also, what's the music?

  • @violet46
    @violet46 16 ปีที่แล้ว

    Is it possible to do a front flip with a full twist on beam?

  • @Karltonx
    @Karltonx 12 ปีที่แล้ว

    ummm what video is the first skill performed by oksana omelianchik from? could have sworn id seen every video she's in...

  • @Logansbl
    @Logansbl 14 ปีที่แล้ว

    @Manutdcailin Does that mean that we'll no longer see the skills performed?

  • @wht1t3cr4y0n
    @wht1t3cr4y0n 16 ปีที่แล้ว

    Can you remake montages of your favorite beam workers, vault, etc again? Why did they become removed?

  • @bunbacheso
    @bunbacheso 14 ปีที่แล้ว

    what is the difference between a flic flac and a handspring?

  • @markoparko
    @markoparko 12 ปีที่แล้ว

    It is an instrumental version of the duet from the opera Lakme.

  • @ModelChic242
    @ModelChic242 16 ปีที่แล้ว

    what is the sing called? i love i. ive herd it before and i know it's originally classical.

  • @993olivia
    @993olivia 12 ปีที่แล้ว

    what would a back with a full be

  • @bunbacheso
    @bunbacheso 11 ปีที่แล้ว +1

    Do you ever think there should be an un-connection bonus? lol just kidding, but some moves such as a back layout salto look like they're more difficult from standing than when they follow a flic flac.

  • @ModelChic242
    @ModelChic242 15 ปีที่แล้ว

    whats the first song again? i know its a remix version of it. do you know what it's called?

  • @TsubasaDreams
    @TsubasaDreams 15 ปีที่แล้ว

    Just wondering, is the onodi to tic toc in the code? I do remember seeing someone do it once.

  • @radicalbacon
    @radicalbacon 15 ปีที่แล้ว

    this may be stupid, but why is it more difficult to take off from two feet than from one?

  • @mysunshines4you
    @mysunshines4you 11 ปีที่แล้ว

    There was a move performed by shushunova which looked like an aerial cartwheel swing down. Is it in the code? It's in 0:59 in this video v=pL6vSLtxeRw

  • @chaosineffigy
    @chaosineffigy 16 ปีที่แล้ว

    Love the video! Nice to know the names of things that commentators sometimes throw in. The music is wonderful... what pieces did you use? The first one sounds so familiar but I can't quite place it!

  • @musicdanslanuit
    @musicdanslanuit 16 ปีที่แล้ว

    what's the second song called? it's so pretty

  • @TsubasaDreams
    @TsubasaDreams 14 ปีที่แล้ว

    @bunbacheso Nothing, it's just different terms for the same move. Some people like to call a handspring step-out a flic flac, though. Others make no distinction/

  • @ModelChic242
    @ModelChic242 16 ปีที่แล้ว

    seriously what is the name of the song cause i really want to use this as my floor music?

  • @GoldenChina2008
    @GoldenChina2008 15 ปีที่แล้ว

    is it possible to do an aerial onodi?
    just wondering..

  • @radicalbacon
    @radicalbacon 15 ปีที่แล้ว

    Do you plan to remake this for 2010, or will you just put the changes in the information box?

  • @coconutmilkshakeXD
    @coconutmilkshakeXD 13 ปีที่แล้ว

    can you please upload a tumbling pass guide ?

  • @chrislindsey14
    @chrislindsey14 15 ปีที่แล้ว

    I'm confused about 5.611 and 5.514. What's the difference?

  • @wht1t3cr4y0n
    @wht1t3cr4y0n 16 ปีที่แล้ว

    what happened to stephthemagicdragon?

  • @GypsyHook1110
    @GypsyHook1110 12 ปีที่แล้ว

    hi where do you get to read the code of points? can you send me a link or something? thanks!

  • @elenag323
    @elenag323 12 ปีที่แล้ว

    what is the name of the first song?

  • @1rr347
    @1rr347 3 ปีที่แล้ว

    I miss the old days

  • @Mrmartinnico
    @Mrmartinnico 14 ปีที่แล้ว

    the tuck side salto is called side summi

  • @mungoclarkson
    @mungoclarkson 12 ปีที่แล้ว

    It's on the FIG website.

  • @vesperholly
    @vesperholly 16 ปีที่แล้ว

    What's the music?

  • @natalienat518
    @natalienat518 14 ปีที่แล้ว

    is zhang xia deng linlin's coach?

  • @DYWK
    @DYWK 16 ปีที่แล้ว

    May I request an UB pirouettes montage?

  • @KNPrince
    @KNPrince 10 ปีที่แล้ว

    I thought that the Flic-Flac with 1/4 twist to a handstand was known as the "Miller" as it was Shannon Miller that first preformed it? Just a thought..

    • @greyygrayy84
      @greyygrayy84 10 ปีที่แล้ว

      The Miller was a flic-flac with 1/4 turn to immediate 1/2 pirouette. However, the Miller has since lost its standing in the C.O.P because the flic with 1/4 turn and the 1/2 pirouette are now considered two separate skills, as opposed to one continuous skill; much like what happened to Nastia Liukin's eponymous free-walkover to scale skill in 2008. The downgrade occurred because the the 1/2 is performed after her hands make contact with the beam. Also, Shannon Miller was really the only gymnast to perform this skill in the intended manner. Dominique Moceanu, for example, would perform the Miller, though hers was not as fluid, polished, or as quickly connected as Shannon Miller's.

    • @KNPrince
      @KNPrince 10 ปีที่แล้ว

      B W I am curious however... When "The Miller" was part of the C.O.P. what grade did it carry for difficulty?

  • @Courtneynolen1
    @Courtneynolen1 14 ปีที่แล้ว

    isn't the one at 2:38 an an onodi?

  • @ooplopoo
    @ooplopoo 16 ปีที่แล้ว

    the pike side salto was actually performed by proskurina, not koval yo :).

  • @omegalavender
    @omegalavender 13 ปีที่แล้ว +1

    3:28 I kid yall not, the words, "OOOOO SHIT!" Came out of my mouth instantly... O.O How on earth did that girl do that! Elvire Teza that is

  • @missmouse35
    @missmouse35 15 ปีที่แล้ว

    why didnt u hav that cool airbesk one footed thing that nastia does?

  • @USANieke
    @USANieke 15 ปีที่แล้ว

    Not all the skills are in this video, can it be?

  • @umm.elisha3117
    @umm.elisha3117 4 ปีที่แล้ว

    garrison roll, garrison, gainer layout step out, gainer flic, chen flic, korbut flic, front toss, back tuck, gainer tuck

  • @Sharleentje14
    @Sharleentje14 15 ปีที่แล้ว

    can you tell me the time?

  • @GypsyHook1110
    @GypsyHook1110 12 ปีที่แล้ว

    0:43 i thought that a tinsica was a cartwheel but you end like a front walkover

  • @bethanne558cooke7
    @bethanne558cooke7 4 ปีที่แล้ว

    Well done!

  • @ritzcrackerzzzzz
    @ritzcrackerzzzzz 12 ปีที่แล้ว

    Yeah, a barani is a front with a half, or a no handed round off, same thing.

  • @candycoatedoom
    @candycoatedoom 15 ปีที่แล้ว

    Where's the Liukin and Memmel?

  • @GoldenChina2008
    @GoldenChina2008 15 ปีที่แล้ว

    btw, I cant find the aerial cartwheel..? XD

  • @TsubasaDreams
    @TsubasaDreams 15 ปีที่แล้ว +1

    I doubt it, I've seen a beautiful gainer onodi. I believe an aerial onodi would be an arabian layout stepout like they used to do on floor in the 70's.

  • @bmsdancer310
    @bmsdancer310 12 ปีที่แล้ว

    flic flac?! you mean back handspring?

  • @kewlioto
    @kewlioto 15 ปีที่แล้ว

    actually its an F. the layout is a G, so I wonder what they would put pike as (my guess is F)

  • @iwinyoulose101
    @iwinyoulose101 13 ปีที่แล้ว

    @Hasoginy
    Still Water by Maksim Mrvica

  • @MostepanovaFan
    @MostepanovaFan  16 ปีที่แล้ว

    My account got deleted :( I'm trying to get my old videos back up, I will probably remake my favourites montages again, they need updating :)

  • @Undermedveten
    @Undermedveten 12 ปีที่แล้ว

    You can download it for free from the FIG homepage.

  • @Lydineetjuh
    @Lydineetjuh 14 ปีที่แล้ว

    @bbhouk1 You're right!! Thats not worth that much it should be an A or TA!