CARDIO Blast - 90's Pop | 1000 steps in 8 minutes | Quick Fun Cardio Workout under 10 min

Fun Aerobic Exercise to 90s Pop Music ... A quick cardio blast workout to get your heart pumping and calories burning! Kick up my walking workouts with this 1000 steps quick Cardio Workout.
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Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible through exercise, health & fitness.
Be mindful of your moves, slow down, and/or keep this low impact if need be. You know your own body :) ** see Terms and Conditions below before you continue with this exercise program
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Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS Studio
www.brandfitne...
ONLINE PROGRAMS
www.fitfabafte...
ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
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In this Video, Marion is wearing ZYIA Active:
✅ ZYIA Brilliant Leggings (8-10)
✅ ZYIA Effortless Tank (L, size up on this Tank)
✅ ZYIA Bomber Bra (L)
✅ COVER SHOT - ZYIA Kettlemoon Tank (L)
CANADIAN ZYIA Orders:
www.mycanadazy...
US ZYIA Orders:
www.myzyia.com...
TERMS & CONDITIONS
* If you have an injury or limitations, please modify this program, and pace, to suit your needs.
* One size does not fit all, so work at the level that's right for you.
* Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
* Always check with your doctor before starting any new exercise program or regime.
* By following the exercises in thIs video, you agree this is at your own risk.
#CardioBlast #PopWorkout #1000Steps

[@cindiwall6306]

fun short blast, thanks

[@BrandfitnessCa]

Glad you enjoyed it Cindi :)

[@pattisimonini5800]

Glad to have found you...too much sitting since last March

[@BrandfitnessCa]

Thanks Patti ... so glad I could get you out of your chair ;)

[@charlenechua6073]

Do more cardio blast please
😊😊😊

[@lesleylloyd6339]

I loved this, will be doing this again.

[@BrandfitnessCa]

Awesome! Thanks Lesley :)

[@lesleylloyd6339]

Your welcome, in lockdown in the UK and this has so lifted my mood! Patiently waiting for your next new workout. X

[@gillianburles8650]

Fun one. Thanks

[@heathermarcoux6478]

This was fun!!!

[@BrandfitnessCa]

Glad you enjoyed Heather!

[@veronicaaldridge3109]

Just found this today, and loved it.

[@BrandfitnessCa]

Yeah!! Thanks :)

[@cheryljackson3698]

Fun workout Marion! Thank you!

[@BrandfitnessCa]

Glad you liked it Cheryl!! Thanks 😊💕

[@sandraoconnor5115]

Is it already over! Very fun! Great music!

[@BrandfitnessCa]

Thanks Sandra! lol ... This was a short one ;). Glad you enjoyed

[@sandraoconnor5115]

@@BrandfitnessCa To mix things up, I combine it with some tabatas videos and it's just wonderful. Thank you so very much. Looking forward to being back in the gym one day (soon I hope!).

[@ginadimuro6890]

Your workouts are great and without realising it I'm pushing myself further than I have been. I love the fact that you are both athletic and elegant...and that you can really dance! My kind of trainer, so I want to say thank you very much for what you're doing ❤️👟👟💃

[@BrandfitnessCa]

Awwww ... You're so welcome Gina! Thanks :)

[@shop.girldecor6144]

How fun.. new sub. Looking forward to working out with you !!! Tfs !!

[@BrandfitnessCa]

Thanks for subbing!

[@elizabethdavis2696]

Loved this 👏💃💜

[@BrandfitnessCa]

Wonderful Elizabeth .. thanks 😊

[@maryweir6474]

Great for fitting in at lunchtime.

[@BrandfitnessCa]

Awesome Mary! Thanks for having lunch with me ;)

[@aikaterini101]

I love these short workouts. Thank you.

[@BrandfitnessCa]

Thanks Catherine! 💕

[@pennibrockett6558]

That was nice. Short and energizing. Just what I had time for. Thanks.

[@BrandfitnessCa]

Perfect Penni! ... Glad you enjoyed it 😊

[@bettimentzer6099]

Marion, I absolutely loved that. I am a big fan of cardio but I have not been doing it much during the pandemic. This workout was perfect!!! I will definitely be looking for more of these. Loved the boxing too.

[@BrandfitnessCa]

You're so welcome Betti! ... I'll have to make more of these :)

[@gerrysiebert8639]

Cant do the hoppin but made my own steps during those...nice short workout! Tx!

[@BrandfitnessCa]

Yes, always do what's right for you Gerry. Thanks for joining me :)

[@bethupton385]

Awesome thank you

[@BrandfitnessCa]

You're very welcome :)

[@judydenison161]

Just found your channel and glad I did! Loving your videos ❤️

[@BrandfitnessCa]

Yay! Thank you!

[@gerihirsch5409]

Love this workout!

[@BrandfitnessCa]

Glad you loved it Geri :)

[@kims1941]

I enjoyed the moves and the music.

[@BrandfitnessCa]

Thanks Kim!

[@queens2nite]

Fantastic, really enjoyed 👍🏻

[@BrandfitnessCa]

Glad you enjoyed it Julie! :)