This channel is so impressive with the quality and the amount of content. I’ve made a few of your recipes and I’m so glad your channel exists 😋 I love especially that you get straight to the point and no need for talking! Giving people what they want I love it! ❤️❤️
I made this last night with my daughter. It was amazing!!! And the fact that the carbs are so low was a plus. Thank you for the simple and easy step by step directions and video.
I made the flan and put it in the refrigerator yesterday. My family tried it this afternoon and all loved it! So so yummy. I just added one more step of straining the mixture into ramekins for creamy texture. Thank you for sharing this great recipe!
Perfect recipe. Didn’t have ube or pandan extracts so I just went traditional. Love the consistency. The only modification’s I did was I used brown swerve for caramel and added some liquid Splenda. Thank you for sharing this recipe.
Ahhhh flan! I was very excited to find this recipe! (I have mentioned in previous comments how well I like flan). I believe this is the third flan based recipe that I found on your channel. Delicious! Wonderful. Thank you so much for your wonderful videos and delictable recipes. "Keep 'em comin!!!! Thanks.
I made this for my good friend- she's newly diabetic and was craving food from her home in Puerto Rico. She loved it! Your recipes are fantastic! Well done!
Made this for Father's Day and all my non-keto family loved it. I love making your dishes for special occasions and sharing it with others. This was the easiest one for me and it tastes amazing. I opted to only make it caramel flavor and used a medium sized container. Once again thank you for sharing your work. Much blessings 🙏 Side note to others: Allulose is the way to go for the caramel...I've made it before with other sweeteners and it was not as pretty and delicious 😬
Thank you so much Angelica!!! So happy you guys liked it. Yes, it’s really so easy and delicious. And I also agree with the allulose, it’s really the best for the perfect caramel on top. I just hope it’s easily available around the globe. Sometimes people find it hard to buy it. Thank you again for trying it out. ❤️😊
Thanx so much for the explanations on the description box, such as what pandan is, etc. I luv flan!!!!! Purple one is my favorite!! 😍😍💜❤️💕💚🖤☔💟💙💖💗👍🙏😊🇲🇽🇲🇽🇲🇽🥑🥑
Qué sabrosos se ven. Cómo podría hacer uno de queso crema? Gracias, tus recetas son únicas, exquisitas y sobre todo muy sencillas. Dios te recompense y bendiga tanto talento ketoserts
Muchas gracias Flor por todas tus amables palabras. ¿Quieres agregar queso crema es eso lo que estás pidiendo? Puedes ver mi receta de flan de queso crema ❤️❤️❤️ th-cam.com/video/dFb_Wrp4RQE/w-d-xo.html
I made this last night and just had it plain Flan and I must say that this is so delicious and I don’t feel guilty eating it because it’s keto. Just a clarification : Is the recipe 360 calories per ramekin or for the whole recipe? Thanks for all the yummy keto recipes!
I'm loving your recipes. Almost quit trying to keto bake as my efforts tended to be so stodgy and felt underbaked. My one question before I dig into making flan recipes is how many ounces are in your 4" ramekins? I have 6 and 8-ounce sizes. Thanks!
Fantastic video! Your recipes are so amazing and I’m totally in love with them! Quick question for this recipe, if I wanted to only make the vanilla flan but put it in a bigger container all at once, does the time to cook change? If so, how much longer? Also, what size container do you recommend in order to thoroughly cook it? Thank you again for your videos!
thank you! you can make the whole recipe with just one flavour (vanilla) and try to bake it at 320°F for 50-60 mins. Just check it from time to time if it’s set. ❤️
Hi , could you tell me the one you called allulose I still not understand it is make from and why can't you use the stevia to make it change color,? is it work? if have to use allulose so which brand could you recommend me, I want to buy exactly so I can make caramel please. I try to use the monk fruit and add water to make caramel, but it is not look like caramel after all. Thank you.
Looks nice, I have everything at home, so will make today. But what’s Panda extract or the other, are they colors? Wouldn’t it be less confusing to just say food colors?
Hola 💖🙋, he intentado saber que es ALLULOSE y no lo he co seguido, es azúcar en polvo(aunque nosotras no utilizamos azúcar), gracias por tu ayuda. Como siempre eres una gran repostería. Sensacional.
I see you use different sweeteners for different breads/cakes. And sometimes granule, other times powder... Are there any reasons you do that? I'm new to baking so don't know much about it. One thing I know is Allulose for ice cream. Thanks.
Hi! I usually use erythritol base sweeteners in my recipes except for caramel and ice cream to prevent crystallization due to erythritol. I also use powdered erythritol to avoid the gritty texture. ❤️
I have never heard of panda and ube extract or allouse , ( live in Bulgaria) do have vanilla, orange , rum lemon essence and stevia and erythritol , could I leave those panda and ube out ! and use erythritol for the caramel ! Thank you , its hard here sourcing some ingrdients x
Hello Maria, you can definitely replace the ube and pandan extract and replace it with any flavour extract you want. ❤️ You can use erythritol but the caramel on top will crystallize as soon as it cools down.😊
Maria Lourdes Hi Maria! Yes you can definitely use erythritol/lakanto monkfruit for the caramel top but take note that erythritol will crystallize once it cools down so the caramel on top will have some grainy texture compare to allulose that has smooth consistency but nevertheless, it will still be delicious! 😋
Qu'est-ce que l'allulose? L'allulose est un sucre faible en calories avec le même goût propre et sucré que vous attendez du sucre. Bientôt, vous pourrez le trouver dans une large gamme d'aliments et de boissons pour favoriser un mode de vie sain. L'allulose est l'un des nombreux sucres différents qui existent dans la nature en très petites quantités. Il a été initialement identifié à partir du blé et a depuis été trouvé dans certains fruits, notamment le jacquier, les figues et les raisins secs. L'allulose est naturellement présent en petites quantités dans une variété d'aliments sucrés comme la sauce au caramel, le sirop d'érable et la cassonade. Un monosaccharide, ou simple sucre, l'allulose est absorbé par le corps, mais non métabolisé, il est donc presque sans calories.
Ok! Just want to thank you for this recipe. The custard was really delicious. However, I have no idea why but the allulose had a super bitter taste to it after being carmelized. I don’t think I burnt it either but I’m just curious why it turned out that way?
Thank you! 😊 I’m sorry but I didn’t find it super bitter, actually for me it tastes like the regar burnt sugar from the regular flan. I’m not sure what happened to your allulose, maybe you really burnt it. Just melt it in low fire and wait to turn into amber gold color.
Hi Patty! Yes you can definitely use erythritol/lakanto monkfruit for the caramel top but take note that erythritol will crystallize once it cools down so the caramel on top will have some grainy texture compare to allulose that has smooth consistency but nevertheless, it will still be delicious! 😋
Hello Laura. Here’s the link from amazon canada. It’s ridiculously expensive, I got mine from our local asian supermarket and it’s only $3 per bottle, same brand. www.amazon.ca/McCormick-Flavor-Extract-bottles-Purple/dp/B01K86IHUK/ref=mp_s_a_1_1_sspa?dchild=1&keywords=ube+extract&qid=1624155922&sprefix=ube+extra&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExUEc5NDgxQkNGWVVDJmVuY3J5cHRlZElkPUEwMzA3Nzk1M01GVUY4U1haTDU0MyZlbmNyeXB0ZWRBZElkPUEwODAxNjQxMUo5VkJCSU9DMlJBQSZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl www.amazon.ca/McCORMICK-Pandan-Flavor-Extract-McCormick/dp/B0199CG3VY/ref=mp_s_a_1_1_sspa?dchild=1&keywords=pandan+extract&qid=1624156027&sprefix=pandan+ext&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWTEwS1E0V0kwWVVMJmVuY3J5cHRlZElkPUEwMzI3NzUyTTdXOEs5RTVLWlI2JmVuY3J5cHRlZEFkSWQ9QTA4NDA5MDkzREIzMlk0MEdHSlUyJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Cannot buy Allulose in Australia as it is not an approved food 😢😢 Will have to use erythritol + stevia instead ........ shame, cause it would be nice to have lovely smooth caramel.
Judith Lund hi Judith! I haven’t tried usinh stevia to make the caramel but erythritol will definitely work. It’s just that it will crystallize as soon as it cools down.
I have Lakanto Monk fruit, Erythritol and Swerve but unfortunately I don’t have Allulose. Can I still make this using any of the ones I have or I need to buy Allulose?
Hi Nicolette, you can use erythritol for the caramel on top. But it will crystallize when it cools down so you’ll be having some texture on your caramel top. But nevertheless it will still be delicious.😋
flor garcia Hola flor El que estoy usando es casi de consistencia en polvo. Lo siento pero no estoy familiarizado con el líquido. Tal vez pueda medirlo usando ml o gramos usando una balanza.
Yes you can definitely use erythritol/lakanto monkfruit for the caramel top but take note that erythritol will crystallize once it cools down so the caramel on top will have some grainy texture compare to allulose that has smooth consistency but nevertheless, it will still be delicious! 😋
Darcek BlueEyes hi Darcek! Yes you can definitely use erythritol for the caramel top but take note that erythritol crystallize once it cools down so it will have some grainy texture compare to allulose that has smooth consistency but nevertheless, it will still be delicious! 😋
¡Hola! Gracias por probarlo y tan feliz de que te haya gustado. Es realmente una receta fácil y, sin embargo, tan deliciosa. ¡Una vez mas, Gracias! ❤️😊
yes, fee free to use any powdered sweetener but take note that it will crystallize and will not be as smooth compared to using allulose but it will still taste delicious!😊😋
Hi Samantha. Pandan and ube are only optional if you want some varieties in your flan. You can get it in Asian supermarkets. But the orginal (vanillla/caramel) is always the best. 😊 With allulose I got mine from amazon. It’s available in US and Canada.❤️
Les extraits d'ubé et de pandan se trouvent généralement dans les magasins asiatiques. Vous pouvez simplement l'omettre l, vous pouvez simplement faire la saveur originale qui.❤️🥰
¡Hola! En realidad es saborizante, el color es solo una ventaja. Utilicé extracto de pandan que da el color verde y extracto de ube que da el color lavanda. 😊
3 moldes de 4 pulgadas INGREDIENTES ⅓ taza (65 g) de alulosa 2 huevos grandes 2 yemas de huevo grandes ½ taza (100 g) de eritritol en polvo ¼ cucharadita (1 g) de sal 1 cucharadita (4 ml) de extracto de vainilla 1 taza (250 ml) de crema batida espesa ¼ cucharadita (1 ml) de extracto de ube ¼ cucharadita (1 ml) de extracto de pandan Rinde 3 porciones CARBOHIDRATOS NETOS: 3g FIBRA: 0g GRASA: 35g PROTEÍNA: 8.3g CALORÍAS: 360 * Puede usar eritritol como caramelo en la parte superior, pero tenga en cuenta que no podrá lograr una consistencia suave como la alulosa cuando se derrita. El eritritol se cristalizará tan pronto como se enfríe, por lo que tendrás un caramelo granulado en la parte superior del flan. Pero, sin embargo, todavía tendrá un sabor delicioso. * Pandan es una planta tropical herbácea que crece abundantemente en el sudeste asiático. También se conoce como "planta fragante" debido a su aroma único y dulce. ... Pandan (Pandanus amaryllifolius) también se vende como una pasta, extracto y polvo, que se utilizan para dar sabor a postres que también son sin gluten y sin azúcar. * Ube es la palabra filipina para ñame morado (Dioscorea alata). Se cocina con azúcar y se come como postre endulzado o mermelada llamada ube halaya, que tiene un color violeta brillante. Obviamente, está lleno de carbohidratos, por lo que las personas en ceto usan extracto que no contiene gluten ni azúcar.
Hi! ❤️ You can definitely use erythritol/lakanto monkfruit for the caramel top but take note that erythritol will crystallize once it cools down so the caramel on top will have some grainy texture compare to allulose that has smooth consistency but nevertheless, it will still be delicious! 😋
Hi, my second comment on this video :) I have a video suggestion, though I understand you may chose not to take my suggestion. I understand you like to do your videos without narration. I understand that and it is somewhat refreshing because some people really talk a bit too much sometimes (I have no patience for vlogs and what I ate in a day or 8 minute rambles about personal life). But if you ever wanted to do some non-recipe videos that are more informational it could be very helpful to your subscribers. You replied to my last comment that though allulous is better for flan, erythritol would be better for creme brule. I'd love to hear you talk about how you pick the right ingredients for the particular recipe. Whether it be the sweetener, the kind of flour, the kind of fat or what-have you. I thnk I do understand why allulous was better for the flan caramel, but it would still make for interesting videos. And maybe you have other tips on how to be successful with baking keto recipes. There are a lot of channels with Keto desserts, but I think you really know how to bake in a way that maybe not all of the keto youtubers do. (not trying to insult them. they have their place too. But what you are doing is many steps above what most do in terms of baking)
You can use powdered erythritol for the caramel but take note that it will crystallize as soon as it cools down. It will not give you a runny and smooth consistency like in the video but nevertheless it will still be delicious. ❤️
Hello Irene, you can definitely use erythritol/lakanto monkfruit for the caramel top but take note that erythritol will crystallize once it cools down so the caramel on top will have some grainy texture compare to allulose that has smooth consistency but nevertheless, it will still be delicious! 😋
![Keto Yogurt Cake Recipe [Only 3 Ingredients] Keto Cake Diet | Low Carb Yogurt | Sugarfree!Low Carb!](/img/n.gif)
This channel is so impressive with the quality and the amount of content. I’ve made a few of your recipes and I’m so glad your channel exists 😋 I love especially that you get straight to the point and no need for talking! Giving people what they want I love it! ❤️❤️
Thank you so much! Glad you enjoyed youe keto treats and you enjoy watching my recipe videos. Greatly appreciated.❤️😊🥰🙏
I made this last night with my daughter. It was amazing!!! And the fact that the carbs are so low was a plus. Thank you for the simple and easy step by step directions and video.
Yay! So happy you guys enjoyed it. Thank you so much! And you’re always welcome.🥰😊❤️
I made the flan and put it in the refrigerator yesterday. My family tried it this afternoon and all loved it! So so yummy. I just added one more step of straining the mixture into ramekins for creamy texture. Thank you for sharing this great recipe!
Thank you so much dear! So happy you all enjoyed your flan. ❤️🤗🙏
Where have u been all my keto life? Thank u so much for your great videos and recipes! You’re awesome!
Zoe Stewart 🥰 Thank you so much Zoe! It’s always been my pleasure. Thank you! 😊❤️
Perfect recipe. Didn’t have ube or pandan extracts so I just went traditional. Love the consistency. The only modification’s I did was I used brown swerve for caramel and added some liquid Splenda. Thank you for sharing this recipe.
You’re always welcome! Glad you liked it. Thank you!🥰😊❤️
Ahhhh flan! I was very excited to find this recipe! (I have mentioned in previous comments how well I like flan). I believe this is the third flan based recipe that I found on your channel. Delicious! Wonderful. Thank you so much for your wonderful videos and delictable recipes. "Keep 'em comin!!!! Thanks.
You are so welcome dear! Planning to make another flavour but maybe this time I’ll make some pudding. ❤️
I made this for my good friend- she's newly diabetic and was craving food from her home in Puerto Rico. She loved it! Your recipes are fantastic! Well done!
Thank you so much Jaim! So happy you guys enjoyed your flan.❤️😊
Made this for Father's Day and all my non-keto family loved it. I love making your dishes for special occasions and sharing it with others. This was the easiest one for me and it tastes amazing. I opted to only make it caramel flavor and used a medium sized container. Once again thank you for sharing your work. Much blessings 🙏
Side note to others: Allulose is the way to go for the caramel...I've made it before with other sweeteners and it was not as pretty and delicious 😬
Thank you so much Angelica!!! So happy you guys liked it. Yes, it’s really so easy and delicious. And I also agree with the allulose, it’s really the best for the perfect caramel on top. I just hope it’s easily available around the globe. Sometimes people find it hard to buy it. Thank you again for trying it out. ❤️😊
Where can i find it? Is there any brand at market?
I got mine from Amazon and the brand is Hoosier Hill Farms
God bless you for posting these videos and for the huge amount of efforts and love that you put in your posts
Thank you! Warms my heart. Greatly appreciated. Thank you😊❤️
Thanx so much for the explanations on the description box, such as what pandan is, etc.
I luv flan!!!!! Purple one is my favorite!! 😍😍💜❤️💕💚🖤☔💟💙💖💗👍🙏😊🇲🇽🇲🇽🇲🇽🥑🥑
You are so welcome! Thank you! Hope you'll like it.
The new Tricolore!
What a lovely idea for one of my favorites!
Thank you very much and all the best!
Aww.. thank you so much!😊❤️
I've never heard of Allulose I will definitely look for it. Thank you for the recipe it looks delicious, I can't wait to try it.
Can’t wait. 😊❤️ You’re always welcome! 😊
WOW! Thanks for all your recipes!
You are so welcome! Glad you liked them❤️😊
Qué sabrosos se ven. Cómo podría hacer uno de queso crema? Gracias, tus recetas son únicas, exquisitas y sobre todo muy sencillas. Dios te recompense y bendiga tanto talento ketoserts
Muchas gracias Flor por todas tus amables palabras. ¿Quieres agregar queso crema es eso lo que estás pidiendo? Puedes ver mi receta de flan de queso crema ❤️❤️❤️
th-cam.com/video/dFb_Wrp4RQE/w-d-xo.html
@@ketoserts gracias 🥰
@@FlorLopez-ff1og de nada Flor!❤️
Todas tus recetas son riquisimas😋😋, me fascina tu canal❤,mil gracias por compartirlas 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷💕💕🙏🙏
Muchas gracias Betty! ❤️😊🥰🙏
I made this last night and just had it plain Flan and I must say that this is so delicious and I don’t feel guilty eating it because it’s keto. Just a clarification : Is the recipe 360 calories per ramekin or for the whole recipe? Thanks for all the yummy keto recipes!
Candy Lu thank you Candy! Glad you enjoyed your flan. The macros are per ramekin.❤️
I'm loving your recipes. Almost quit trying to keto bake as my efforts tended to be so stodgy and felt underbaked. My one question before I dig into making flan recipes is how many ounces are in your 4" ramekins? I have 6 and 8-ounce sizes. Thanks!
Thank you Dewey! You can usw your 6 ounce ramekins for this recipe.❤️
This is a game-changer!!!
Thank you for sharing this!
You’re always welcome! 🥰😊❤️
Ube, pandan and leche flan!! 💜 💚 this is amazing!!
Lynne S Thank you Lynne! ❤️😊
Fantastic video! Your recipes are so amazing and I’m totally in love with them!
Quick question for this recipe, if I wanted to only make the vanilla flan but put it in a bigger container all at once, does the time to cook change? If so, how much longer? Also, what size container do you recommend in order to thoroughly cook it? Thank you again for your videos!
thank you! you can make the whole recipe with just one flavour (vanilla) and try to bake it at 320°F for 50-60 mins. Just check it from time to time if it’s set. ❤️
ketoserts Thank you so much! ❤️❤️❤️
OtakuElf you’re always welcome!❤️
i want to try it now! thanks for sharing! bless you
Aww.. thank you! And you’re always welcome!🙏❤️
Omgee!! I love flan! And ube and pandan are the bomb!!! 👏
Thanks Misha! Love ube and pandan! 😊❤️
Hi , could you tell me the one you called allulose I still not understand it is make from and why can't you use the stevia to make it change color,? is it work? if have to use allulose so which brand could you recommend me, I want to buy exactly so I can make caramel please. I try to use the monk fruit and add water to make caramel, but it is not look like caramel after all. Thank you.
You are so incredibly talented! Making your coconut macaroons now! Thank you for inspiring so many of us!
Thank you so much!❤️😊
Could you bake this in a loaf pan and how many eggs and egg yolks would you need ?
Que ricas recetas subes , muchas gracias!!! ¿Tienes el canal en español? Porque hay ingredientes que desconozco escritos en inglés. Gracias
¡Hola! Traduciré los subtítulos en español en algún momento de este mes. gracias por tu paciencia. gracias y muy apreciado.❤️
Off to the store to buy ube and panda extract! Salamuch!!
Yay!!! Yum! 😋
Looks nice, I have everything at home, so will make today.
But what’s Panda extract or the other, are they colors?
Wouldn’t it be less confusing to just say food colors?
Sukayna Nathani hi! You can check the description box below for more information. Thanks!
Thank you for the recipe.. is there any other substitute of the allulose.?
Hello Helen, you can use erythritol but it will cystallize as soon as it cools down but it will still be delicious.❤️
Ohhhhh!!! I want to try the Pandan flavored one right now!
Yum!😋
Hola 💖🙋, he intentado saber que es ALLULOSE y no lo he co seguido, es azúcar en polvo(aunque nosotras no utilizamos azúcar), gracias por tu ayuda. Como siempre eres una gran repostería. Sensacional.
Muchas gracias!
Haven't heard uben or pandan flavor. What flavors are those?
Buscare la allulosa para que me quede igual muchas gracias me encanta todo lo que preparas
Muchas gracias! Espero que puedas encontrar allulose. 😊❤️
love your videos.... simple yet classy!!! and of course yummy!
Thanks so much Riz! Greatly appreciated!❤️😊
Hi! Would it be ok to just use 4 egg yolks? I have so many haha
I see you use different sweeteners for different breads/cakes. And sometimes granule, other times powder... Are there any reasons you do that? I'm new to baking so don't know much about it. One thing I know is Allulose for ice cream. Thanks.
Hi! I usually use erythritol base sweeteners in my recipes except for caramel and ice cream to prevent crystallization due to erythritol. I also use powdered erythritol to avoid the gritty texture. ❤️
I have never heard of panda and ube extract or allouse , ( live in Bulgaria) do have vanilla, orange , rum lemon essence and stevia and erythritol , could I leave those panda and ube out ! and use erythritol for the caramel ! Thank you , its hard here sourcing some ingrdients x
Hello Maria, you can definitely replace the ube and pandan extract and replace it with any flavour extract you want. ❤️ You can use erythritol but the caramel on top will crystallize as soon as it cools down.😊
Another great recipe, it came out perfect. Could you make a cheesecake Flan versión next time?
liz maldonado Than you Liz! Actually it’s already on my list. 😊❤️
So really the ube and pandan extracts are optional, right?
Yes, patricia. Just optional if you want variety of flavours. But the original (caramel) is still the best! 😊
Omg they look amazing? How long can they be stored in the fridge?
Thank you Alina! You can store this in an airtight container and place in the fridge for about a week.❤️
Thank you for the recipe! Just wanna ask if it’s possible to make the boiled sugar layer with erythritol and not allulose?
Hi! You can use erythritol for the caramel but fyi that it will crystallize as soon as it cools down. But it will still taste delicious! 😊❤️
@@ketoserts thanks for the info!
I'm so looking forward to making this. Thank you ❤️
Yolanda Rosato you’re always welcome! Hope you like it.❤️
I made a batch yesterday .... now I'm making another batch .... lol
Is it okay if I use granulated erythritol to replace the allulose?
Maria Lourdes Hi Maria! Yes you can definitely use erythritol/lakanto monkfruit for the caramel top but take note that erythritol will crystallize once it cools down so the caramel on top will have some grainy texture compare to allulose that has smooth consistency but nevertheless, it will still be delicious! 😋
@@ketoserts Thanks for answering!!
Just a question, where can I find ube and pandan extract? Thanks and sorry to bother you
Hello! Ube and pandan are only optional, I just used it to add more varieties. You can find them at your local asian store.❤️
Bonjour , c'est quoi l'allulose en Français SVP ? Car j'aimerais bien le faire ce flan car il a l'air très bon !!!! Merci pour votre aide
Qu'est-ce que l'allulose?
L'allulose est un sucre faible en calories avec le même goût propre et sucré que vous attendez du sucre. Bientôt, vous pourrez le trouver dans une large gamme d'aliments et de boissons pour favoriser un mode de vie sain.
L'allulose est l'un des nombreux sucres différents qui existent dans la nature en très petites quantités. Il a été initialement identifié à partir du blé et a depuis été trouvé dans certains fruits, notamment le jacquier, les figues et les raisins secs.
L'allulose est naturellement présent en petites quantités dans une variété d'aliments sucrés comme la sauce au caramel, le sirop d'érable et la cassonade.
Un monosaccharide, ou simple sucre, l'allulose est absorbé par le corps, mais non métabolisé, il est donc presque sans calories.
Perfect!!
You have pinterest??
Hi Taty! Thank you so much! Ketoserts doesn’t have pinterest yet. Should I make an accnt? 😅
@@ketosertsYes PLEASE 😄😄
Yum fam fave leche flan thanks for sharing, putting different coloring is a fun idea ... a new friend here thanks
You’re always welcome Leila!❤️😊
@@ketoserts ty 🥰🌺
Leila Trinidad you’re always welcome! 😊❤️
Ok! Just want to thank you for this recipe. The custard was really delicious. However, I have no idea why but the allulose had a super bitter taste to it after being carmelized. I don’t think I burnt it either but I’m just curious why it turned out that way?
Thank you! 😊 I’m sorry but I didn’t find it super bitter, actually for me it tastes like the regar burnt sugar from the regular flan. I’m not sure what happened to your allulose, maybe you really burnt it. Just melt it in low fire and wait to turn into amber gold color.
What is the substitute for allulose?
Can monkfruit sweetener be used for the caramel? If so, in what amount would you say? Thanks!
Hi Patty! Yes you can definitely use erythritol/lakanto monkfruit for the caramel top but take note that erythritol will crystallize once it cools down so the caramel on top will have some grainy texture compare to allulose that has smooth consistency but nevertheless, it will still be delicious! 😋
ketoserts I used erythritol n it did crystallized but still taste good thanks 👍
GLORYLYN MANIAGO yay! Thanks for trying it out. Glad you liked it.😊❤️
Where do I get the uve and pandam extract in Canada. Please send links if available online.
Hello Laura. Here’s the link from amazon canada. It’s ridiculously expensive, I got mine from our local asian supermarket and it’s only $3 per bottle, same brand.
www.amazon.ca/McCormick-Flavor-Extract-bottles-Purple/dp/B01K86IHUK/ref=mp_s_a_1_1_sspa?dchild=1&keywords=ube+extract&qid=1624155922&sprefix=ube+extra&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExUEc5NDgxQkNGWVVDJmVuY3J5cHRlZElkPUEwMzA3Nzk1M01GVUY4U1haTDU0MyZlbmNyeXB0ZWRBZElkPUEwODAxNjQxMUo5VkJCSU9DMlJBQSZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
www.amazon.ca/McCORMICK-Pandan-Flavor-Extract-McCormick/dp/B0199CG3VY/ref=mp_s_a_1_1_sspa?dchild=1&keywords=pandan+extract&qid=1624156027&sprefix=pandan+ext&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWTEwS1E0V0kwWVVMJmVuY3J5cHRlZElkPUEwMzI3NzUyTTdXOEs5RTVLWlI2JmVuY3J5cHRlZEFkSWQ9QTA4NDA5MDkzREIzMlk0MEdHSlUyJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Woo that is so expensive 😫😭. I will have to go try to find it at Asian market. Thanks anyways for the link and replying si fast. 😊
@@lauraaguirre3752 yes, asian store is the way to go. ❤️😊
For the caramel, instead of allulose can erithanol be used?
Hello! Kindly check the description box below for more information. Thank you❤️
Hello @Ketoserts, can you tell me where to buy the gluten & sugar free ube & pandan extracts? Merci!
Hello dear, I bought my pandan and ube extract from my local Asian supermarket and the brand is McCormick.❤️🤗
@@ketoserts thank you!
@@tunaboy26 most welcome❤️
Hi, thanks for sharing this. Do you need to warm the cream?
Hi Mary, no need. You can use chilled or room temp. 😊❤️
You're our MasterCheff!
I don't see the instructions??
Che bel canale dolcì buoni , sani da mangiare e belli da vedere . Davvero complimenti !!! 👍👍👍
grazie mille. grazie per le gentili parole. molto apprezzato. 😊💕
Hi can this be steamed instead of baked? I usually do that for regular flan with a tin foil on top while steaming
Hi Virginia, yes definitely you can steam this instead of baking in water bath.😊❤️
ketoserts thanks so much! Keep inspiring us low carbers please 💕
Question. Can there be substitutes for these extracts?
Yolanda Rosato the extracts like the ube and pandan are only optional. You can just use the vanilla for the original flavour. ❤️
Cannot buy Allulose in Australia as it is not an approved food 😢😢
Will have to use erythritol + stevia instead ........ shame, cause it would be nice to have lovely smooth caramel.
Judith Lund hi Judith! I haven’t tried usinh stevia to make the caramel but erythritol will definitely work. It’s just that it will crystallize as soon as it cools down.
Wow excellent and yum 😋👏🏻💪🏻🇵🇷
Thank you Nancy! 😊❤️
I have Lakanto Monk fruit, Erythritol and Swerve but unfortunately I don’t have Allulose. Can I still make this using any of the ones I have or I need to buy Allulose?
I just read so many of the other comments and your replies also. Thank you 🙏 now I know I could substitute even if it’s not the same result.
You’re always welcome! ❤️😊
What can i substitute for allulose? Thank you
Hi Nicolette, you can use erythritol for the caramel on top. But it will crystallize when it cools down so you’ll be having some texture on your caramel top. But nevertheless it will still be delicious.😋
Encontre la alulosa en mexico pero liquida como mido esta ?cuanto le pongo?
flor garcia Hola flor El que estoy usando es casi de consistencia en polvo. Lo siento pero no estoy familiarizado con el líquido. Tal vez pueda medirlo usando ml o gramos usando una balanza.
واااو ماشاء الله روعه جمال روقان سلمت يداك😍🌷
Nusa Nusa اشكرك صديقي. محل تقدير كبير
@@ketoserts, so special, how many languages do u speak (or is it an app I'm not aware of 😁)...
Looks good! The flavored ones are interesting. What is a substitution I can use for Allulose?
You can use erythritol and just simmer it with water until it turns golden brown but take FYI erythritol will crystallize as soon as it cools down.
Hola amiga repostería, estoy haciendo el flan todo 1 unidad, es la 2 vez, sale riquísimo. Bay 🙋😘
¡Muchas gracias! Me alegro de que te haya gustado. ❤️
You make me speechless 😶
What brand of ube and pandam do you use?
I use McCormick 😊
Thank you 💕
How much water do you use to carmelize the allulose?
Hello! I did not put any water to the allulose. 😊❤️
Este flan es el mejor que he probado
muchas gracias jahred! Me alegro de que te haya gustado. ❤️😊 ¡mantente a salvo! 🙏❤️
Igual,muchas gracias
Is there any substitute for allolose..? ..I have only brown lakanto..
Yes you can definitely use erythritol/lakanto monkfruit for the caramel top but take note that erythritol will crystallize once it cools down so the caramel on top will have some grainy texture compare to allulose that has smooth consistency but nevertheless, it will still be delicious! 😋
I dont have allulos for caramel can i use erythritol powdered?
Hi Laila! Yes, you can use erythritol. For more information you can check the description box below. Thank you! ❤️
I want to try pandan flavor and ube
So delicious.😋❤️
Yummy, looks great thank you
Thank you! 😊❤️
Many thanks for the video !
You’re always welcome!❤️
Your videos are awesome!
Thank you so much!❤️
I don’t like allulose! Do you have another alternative? Thank you!
Hi Evelyn, you can use erythritol. 😊 You can check the description box for for more info. thank you! ❤️
Can I use Erythretol instead? dont have this sweetener :/
Darcek BlueEyes hi Darcek! Yes you can definitely use erythritol for the caramel top but take note that erythritol crystallize once it cools down so it will have some grainy texture compare to allulose that has smooth consistency but nevertheless, it will still be delicious! 😋
Es una delicia, ya lo hice y es super fácil y quedan deliciosos, parece magia que uno pueda perder peso con esto. Los amo
¡Hola! Gracias por probarlo y tan feliz de que te haya gustado. Es realmente una receta fácil y, sin embargo, tan deliciosa. ¡Una vez mas, Gracias! ❤️😊
Can I replace Allulose with powdered Swerved?
yes, fee free to use any powdered sweetener but take note that it will crystallize and will not be as smooth compared to using allulose but it will still taste delicious!😊😋
@@ketoserts Thanks for the quick response.
@@omgitsricky you’re always welcome! ❤️
Muchos Gracias!
Siempre eres bienvenida! ❤️
I hope you're working on an Ube Ice Cream video. I'd love to see that!
Thank you! Actually I made ube cheese ice cream a couple of times. It’s so delish! 😋
@@ketoserts Oh wow! Hope you decide to do a video! "Dirty" Ice cream, another childhood favorite.
Ok i dont know what country you live in but i never heard of half of the ingredients.
Hi Samantha. Pandan and ube are only optional if you want some varieties in your flan. You can get it in Asian supermarkets. But the orginal (vanillla/caramel) is always the best. 😊 With allulose I got mine from amazon. It’s available in US and Canada.❤️
@@ketoserts thanks
Samantha Bloggins you’re always welcome Samantha! 😊❤️
Et ube et pandan aussi ? Merci
Les extraits d'ubé et de pandan se trouvent généralement dans les magasins asiatiques. Vous pouvez simplement l'omettre l, vous pouvez simplement faire la saveur originale qui.❤️🥰
Holaaa como se pueden hacer de colores, el flan keto
¡Hola! En realidad es saborizante, el color es solo una ventaja. Utilicé extracto de pandan que da el color verde y extracto de ube que da el color lavanda. 😊
3 moldes de 4 pulgadas INGREDIENTES ⅓ taza (65 g) de alulosa 2 huevos grandes 2 yemas de huevo grandes ½ taza (100 g) de eritritol en polvo ¼ cucharadita (1 g) de sal 1 cucharadita (4 ml) de extracto de vainilla 1 taza (250 ml) de crema batida espesa ¼ cucharadita (1 ml) de extracto de ube ¼ cucharadita (1 ml) de extracto de pandan Rinde 3 porciones CARBOHIDRATOS NETOS: 3g FIBRA: 0g GRASA: 35g PROTEÍNA: 8.3g CALORÍAS: 360 * Puede usar eritritol como caramelo en la parte superior, pero tenga en cuenta que no podrá lograr una consistencia suave como la alulosa cuando se derrita. El eritritol se cristalizará tan pronto como se enfríe, por lo que tendrás un caramelo granulado en la parte superior del flan. Pero, sin embargo, todavía tendrá un sabor delicioso. * Pandan es una planta tropical herbácea que crece abundantemente en el sudeste asiático. También se conoce como "planta fragante" debido a su aroma único y dulce. ... Pandan (Pandanus amaryllifolius) también se vende como una pasta, extracto y polvo, que se utilizan para dar sabor a postres que también son sin gluten y sin azúcar. * Ube es la palabra filipina para ñame morado (Dioscorea alata). Se cocina con azúcar y se come como postre endulzado o mermelada llamada ube halaya, que tiene un color violeta brillante. Obviamente, está lleno de carbohidratos, por lo que las personas en ceto usan extracto que no contiene gluten ni azúcar.
Love color🤩
Thanks so much Brenda!❤️
Instead of allulose, what else can we use?
Hi! ❤️ You can definitely use erythritol/lakanto monkfruit for the caramel top but take note that erythritol will crystallize once it cools down so the caramel on top will have some grainy texture compare to allulose that has smooth consistency but nevertheless, it will still be delicious! 😋
WOW, you are driving me crazy 😋
Haha! Thanks!❤️
Estos vídeos son muy relajantes
¡Aww muchas gracias! Me alegro de que te haya gustado. 😊❤️
@@ketoserts de donde eres keto desert?
@@nathali2023 ¡Hola! Soy de Canadá.
Hi, my second comment on this video :) I have a video suggestion, though I understand you may chose not to take my suggestion.
I understand you like to do your videos without narration. I understand that and it is somewhat refreshing because some people really talk a bit too much sometimes (I have no patience for vlogs and what I ate in a day or 8 minute rambles about personal life). But if you ever wanted to do some non-recipe videos that are more informational it could be very helpful to your subscribers.
You replied to my last comment that though allulous is better for flan, erythritol would be better for creme brule. I'd love to hear you talk about how you pick the right ingredients for the particular recipe. Whether it be the sweetener, the kind of flour, the kind of fat or what-have you. I thnk I do understand why allulous was better for the flan caramel, but it would still make for interesting videos. And maybe you have other tips on how to be successful with baking keto recipes.
There are a lot of channels with Keto desserts, but I think you really know how to bake in a way that maybe not all of the keto youtubers do. (not trying to insult them. they have their place too. But what you are doing is many steps above what most do in terms of baking)
Thank you Olivia. Thank you for the input. I’ll kepp that in mind.😊
It looks delicious.
Bettye's Cooking Channel Thank you! 😊❤️
Muchas gracias 😉❤️🙌🙌
Siempre eres bienvenida ❤️
Where can i find allulose and erythrotol?
Hi Arlene. Depending on your location. You can get it in amazon (US ans Canada) or any health specialty store. Thank you!
Could I use monk fruit?
Yes you can.❤️
Substitute for allulose?
You can use powdered erythritol for the caramel but take note that it will crystallize as soon as it cools down. It will not give you a runny and smooth consistency like in the video but nevertheless it will still be delicious. ❤️
En México, alguien sabe que es pandan y ube? Gracias
Hi Yazmin! 😊 You can check the description box box for more information. Thank you!❤️
Espectacular!!!!!
Thank you!😊
Help looking for allulose in the Philippines? If anyone could help me out?
Hello Irene, you can definitely use erythritol/lakanto monkfruit for the caramel top but take note that erythritol will crystallize once it cools down so the caramel on top will have some grainy texture compare to allulose that has smooth consistency but nevertheless, it will still be delicious! 😋
OMG, thanks for this recipe!
You’re always welcome Bell!