Want more fat burning and toning workout vids?? Download LSF the App for new videos and a daily workout plan created by Katie! Start your FREE trial! bit.ly/LSFAppWorkouts
I've noticed that everytime I watch your videos I get so motivated to get my lazy butt up and work out so I now binge watch your videos everyday! You are such an inspiration ugh I love you!!! Hope you read this!!!!
I agree with you.... Her videos aren't boring. i like her up beat spirit ...it's her real motivational attitude that got me to start watching .....now i use more of her movement. .......to get rid of my arm wing besties😃😃too.
Unfortunately quarantine created issues and I ended up putting on way too much weight!! So this is me here trying to remedy this! So I guess that technically makes me in quarantine work out mode at the moment lol.. We Got This!!!
This looks amazing and is targeting my exact trouble area on my arms. I could the burn and I was just watching this time! Can't wait to try it for the first time tomorrow. Thanks xx
This is my new favorite workout channel. I finally feel the burn and get sore again lol this one and the Barre glutes yesterday and I am beautifully feeling it today. Foam roller time!
Thank you so much !!! Out of all the vids on TH-cam to work on my arms , this is by far the best . The way you explain and go slowly for newbies like me is greatly appreciated. Thanks again.
Im so glad I found you most of these TH-camrs workouts for myself doesn't really give me that burn I want. And yours does. You combine the exercises well as well.
How long does it take to see results? Doesn’t it depend on how big your arms are? Mine are 30cm 😩. I started working out my arms 2 weeks ago and seeing some form. I love this video because you focus on the actual problem area. I like getting to the point and wasted so mucb time doing exercises that are useless! Would you suggest 2times a day? Before a meal? Any help is appreciated. Love this video!!! Your arms are amazing!!
You deserve soooo many more subscribers! Omg i looove your videos so much and you seem so passionate about this. A lot of other people on youtube who do fitness and exercise dont seem to care about their viewers, but you seem really into peoples lives and i love it! Please dont ever stop youtube~ Love you lots
I thought my triceps were reasonably strong, but just one round of this short & sweet workout is hard (ie GREAT)! It really works! Thank you, Katie! I am definitely going to try more LSF workouts.
your workouts are the best ones.It worked so well.My sis who lives away from me noticed when she came home..So thank you for the every single video that you made for us.;)
Oh my stars! I'm in love with this video! I did it 4 times through. Feeling some tricep love!!! I'm thinking about being either a cute witch, a hippie, or a gypsy for Halloween this year but I will probably change my mind 50 times before the 31st. I love Halloween! I think you should be Super Girl or Bat Girl!
I couldn't do them at all!! I got like 2" down and collapsed lol I have NO upper body strength.. But I'm trying to work on that by doing a few of these videos each day 😊 I really struggle with planks too especially when it's more than just a standard plank. I couldn't believe she said to do this one 4 times, my arms are like jello after just once!! And I couldn't do the triangle push ups so other girls are probably even more sore lol
KATIEEEEEEEE !!!!!!! Girl I just found you !!! and I love your workouts. They are no joke !!! And I love the facial expressions you make as you are placing the challenge of getting it done FOUR TIMES !!!! Work it mama!!! Thanks so much for your dedication to help me look my best !!!! Your fan LRPearls
Salutations from quarantine! I'm going to try doing these every day to get rid of my arm flab and keep my arms thin. I'll be posting updates here for anyone interested in the effectiveness on a control subject. Wish me luck! . Stats: F, 17, 5'6", 152 lbs . Day One: Had to do the easy versions and I don't own weights but even so, doing these five exercises four times has me exhausted. I realized that my arms are very weak as I couldn't go all the way down with the push ups. The kickbacks made me really feel work in my back, and I noticed that the bent knees made things harder, but with straight legs I didn't feel as much strain in my arms. Had to do the exercises slowly as well because I couldn't breathe fast enough with the instructions. Super tired! I'm sure I'll be feeling this tomorrow! . Day Two: WOW AM I SORE!!! I think the tricep dips might be the hardest part of these exercises - although I do have to put in extra work because my chair has a swirly top so I have to squeeze it to keep it from moving. Strangely enough, despite my serious lack of physical fitness, even after just one day the exercises already feel easier than they were yesterday. (I think the kickbacks got harder, though! Maybe it's because I've never really used my back muscles before?) . Day Three: Somehow I'm even more sore than I was yesterday and boy oh boy is it unpleasant. However, I am proud to say that I was able to do the first, second, and third sets without having to take a breather outside of the in-between stretching. I also tried to do the hard version of the triangle push-ups and I managed to do them today! I couldn't go quite as deep, but with time I'm sure I'll get there. . Day Four: The soreness has gone down today. I was able to get a lot lower during the triangle push-ups, although I did have to go easy on the fourth set. The bent narrow rows were very easy today so I bent my knees lower to put more work in my legs. Friendly reminder to drink water before and after exercise so you don't get dizzy! . Day Five: Struggled with some serious lack of motivation today but I got to exercising anyway. I learned how to relax my legs during the tricep dips as before, I think I was engaging my thighs (legs bent for the easy version) which meant I was using my arms less than my legs, resulting in a wall-sit sort of exercise. Figuring out how to put all the work in my triceps made it leagues easier because I wasn't focusing on holding myself up with my legs but my arms got a much better work-out. There was a serious physical difference that made a world of change. (Can we talk about how freakin hard push-ups are?!) . Day Six: Rest Day (it's a Sunday) . Day Seven: Got a fold-out chair for the tricep dips which makes it a lot easier since my handhold no longer spins, although the chair does slide around a little so I had to prop it against a wall. I've gotten a little lower with the push-ups and the exercises in general have started to feel easier. The kickbacks, however, are still incredibly difficult. Still not much motivation today but I knew I had to keep going. . Week Two Stats: F, 17, 5'6", 149 lbs . Week Two: TWTFsSM The exercises have gotten much easier and I've reached a point where I can do the hard version of the tricep dips for two out of the four reps. The sense of ease is exciting, although I still find myself winded and struggling as these exercises are no joke. Motivation continues to be an issue as exercise isn't particularly invigorating for me, but every time I finish it does feel like I took out the trash and cleared up one of my responsibilities for the day. It's not the best mindset, but as someone who has hated doing anything physical since I came out the womb, it's about as positive as I could hope to be after two weeks. I'll keep this up for two more weeks (one month total) before ending this comment-section trial. I can say that even if my arms don't show any change, doing these exercises has allowed me to develop some better habits like exercising daily, and trying to eat better. At the end of the day, I think that is the most important part. If I can walk away from this with the desire to try another health-related challenge, then I think it was worth it. . Week Three Stats: F, 17, 5'6", 149 lbs . Week Three: TWtFSSM I've reached a point where I can do the full exercise without any sort of trouble. It's almost gotten, dare I say, easy. I've yet to see any visual change in my arms, but as I mentioned above, I don't think that's really the point anymore. At least, it's no longer my main focus. Being able to exercise every day and say that I've done it is empowering in a way I never knew about. Of course, I still try to put it off until later in the day and I have to drag myself over to my mat, but once it's done I feel proud and happier. There's one week left to this experiment, at which point I think I'll add the bra bulge workout to these bat wing exercises. If you think I should try adding something different to the daily workout, I'd be happy to hear your thoughts! . Week Four Stats: F, 17, 5'6", 149 lbs . Week Four: TWTFsSM Like last week, things have only gotten easier. It's nice to feel a burn in my arms because it is a sign that they are getting stronger. Other than that, I have no other observations. . Final Stats: F, 17, 5'6', 147 lbs (Lost 5 lbs total in one month) . Final thoughts: Over the course of four weeks, I lost five pounds. I am by no means super active or healthy, but I was watching the food I ate. I did minimal exercise outside of this set, so I can say with confidence that being just a little bit mindful and doing some movement can result in losing weight. In terms of physicality, there is a tiny bit of definition in my arms but I can't say that I would have noticed unless I was specifically looking for it. I had no access to weights so I wasn't getting the best work out in that I could, but I did what I can. To someone looking for a quick and efficient exercise to tone up their arms, I'm not sure if I would necessarily suggest using this video, but I would never say that it wasn't helpful. I'm proud to say that this is the longest streak of daily exercise that I've ever had and that is something to celebrate. I think that this video is a good starting point for beginners like me because it is rough but you do see progress in your performance over the course of just a few days, and seeing progress is important to keep up motivation. From here, I pledge to add the bra bulge exercise video to these daily arm exercises and if I keep things up, eventually I'll have a full body exercise in. The process of getting fit and feeling comfortable in your own skin is a long and painful journey, but taking it step by step is the best way to do it. To anyone who read my month long experience with this test, I hope that my notes have been helpful. I wish you luck with your own fitness journey! Much love, Presently Crescent
@@LoveSweatFitness Thank you for your support! Your story and optimism inspired me to take better care of my body. A lot of what you talked about in your weight loss journey video was scarily similar to my own experience, and I realized that I wanted to follow your example of self love and respect. I started this challenge/experiment because it would be fun, potentially helpful to others, and it could help me develop better exercise habits. So, again, thank you for sharing your wisdom here on TH-cam!
Just found this workout! I’m shocked at the feel of the row to kickback move! What a difference. Hoping to see some results after a couple months if not before 😃 thank you!
I like this workout. I have been doing two of the things in the video several days of week while taking creatine, arginine pills, and curvy girl pills and seeing results.
I need to work on my triangle pushups😂 I follow this workout 1-2 times/week. I'm not always able to do all of it 4 times but I am seeing results!! Thank you so much for this video!! I can wear sleeveless shirts again with more confidence❤️
Gurl! that isjust what I was looking for! No silly arm movements for women, but real work out. 'loved it to death. This is gonna hurt so good in the morning :D
I have bat wings large enough to rustle leaves should I flap them. I have watched so many videos for bat wings, I have lost count. In my opinion, this is the best video I have seen. I feel the burn (in a good way) on my triceps after. Simple exercises, but effective. Great job! Maybe you could do another video next on the dreaded fat from the area between your under arms to where your bra ends? Arm pit fat I think it's called lol?
I’m working out at home now just like everyone else and I’m going to add this to my routine starting tomorrow (I’ve already worked out today and it’s around midnight time for bed now lol) but I have a question. I keep reading that it’s not possible to spot reduce fat. If that’s true then will doing these exercises really get rid of those bat wings?
Thanks so much. I injured my ankle, so can’t do my normal home workout routine using my treadmill for about another week. This is perfect because a lot of videos you need a bench or exercise ball, I just have dumbbells. I’m going to add this to my home workout and work on my underarm fat until then as well.
I don’t normally like female workout videos I find them too “ girly “ she’s straight to the point and the first person that’s making me wanna work out 2moro. Cheers
Sorry, I can’t understand English well. I use Google Translate. Can I do 3 rounds? How many times do this exercise in week? I want quick results 😩 Help me please Thanks for this great video💪🏻👍🏼
@@paigecrawley9007 I actually stopped doing the video because I got bored, but if you keep practicing and stay consistent it will work! I started going to the gym, have been doing the same workouts for 8 weeks, and have gotten significantly stronger. I will say though, while they are more toned, I still have some "bat wings" because I haven't lost much body fat. You need to focus on fat loss as well as strength if you truly want to get rid of them! And don't expect fast results, either; the best ones take time :)
How am I just coming across this channel? I have been trying to figure out how to get rid of this extra fat for years and I am DEFINITELY going to start doing this!
Can I ask , do you lift heavier than 5lb to get your arms the way they are? I enjoy working with 5lb but if I don’t see results like yours, do I need to go heavier? I don’t want bulky arms, just slim and toned , really hope you respond x
Hi I am 58 Kg, 5'4, 24 year old women. I have been doing workout for 3 months now and I want to know what dumbbells weight I should buy to do the exercise you doing in this video ?
Thank you, because I wasn't planning on being Bat Man for Halloween ::: Butterfly :::: I don't know it was the first thing I thought of. Cuz you're like a beautiful butterfly. Oh and what's that nail polish color? I'm looking for a nice dark red for fall
Oh my gosh you're so so sweet!! I really need to start paying attention to the names for you girls. I just pick the color and move on. haha. I'll check next time!
Getting results is a combination of the right nutrition and balance of workouts so it depends on everything you are doing as a whole. :) I do arm specific workouts 1x per week but there are days I incorporate them additionally. I follow the Hot Body Sweat Guide
How often do you suggest doing this to see results? Today was my first day and I was only able to do one round. Didn’t want to overdue it, I have a bad neck and shoulders from a herniated disc from a couple years ago!
I would suggest doing this 2-3 times a week, but maybe mix it up with some other workouts from my TH-cam or the LSF app! I would never want you to overdue it or do something if it doesn't feel good on your body. Make sure to rest! 😘
Hey thanks for this. So so good. My tricep are SOREEE!!! 🔥 Thank you so much. Please give the best workouts for reducing outer thighs that's a area I have hard time on! I would really appreciate thank you ❤
Hi! It's good to switch up your workouts everyday to target different body parts, so doing this workout a 2-3 times per week! You can always add more if your body is up for the challenge :)
First of all, I wanted to thank you for the awesome exercises. I noticed your video is almost 8 minutes. Does it take 8 minutes daily to do this exercise to look this good? Or longer? I'm curious, because I just did it today and I thought it wasn't hard at all. It was fun!
Hi Ludmila! I am so happy to hear you are loving the exercises! You want to make sure you are d engaging the muscles properly, so it can take 8 minutes when doing that. :)
Love Sweat Fitness hi! Just found your videos! I need to lose approx 50-60 pounds. I really like this video other than the chair. Can’t really do that one yet! How often should you do this exercise to get the best results? (Daily, 3 times per wk etc) thanks!
Want more fat burning and toning workout vids?? Download LSF the App for new videos and a daily workout plan created by Katie! Start your FREE trial! bit.ly/LSFAppWorkouts
Hi. How many times in one set?
Thank you for sharing this. How often should we do this and for how long? Thanks.
instaBlaster
I've noticed that everytime I watch your videos I get so motivated to get my lazy butt up and work out so I now binge watch your videos everyday! You are such an inspiration ugh I love you!!! Hope you read this!!!!
I agree with you.... Her videos aren't boring. i like her up beat spirit ...it's her real motivational attitude that got me to start watching .....now i use more of her movement. .......to get rid of my arm wing besties😃😃too.
@@treasurehunter183hunter8 .
@@nusratkhan-cheema1908 yes!☺
Does it work
i'm 19 and i'm using quarantine to get in shape this is so helpful!
Same!! I’m 19 and I started my weight loss journey a month ago and I’ve lost 15 lbs in total 😩 I wanna lose 30 more tho!
@@jessicasalazar3311 that's awesome! I'm still working on it though! 🤣 I'm trying to get fit to go back to my performing arts school.
me too !!! I am 14 :)
@@emilym8530 Lol im rooting for you but i know you didnt get in shape with this girls shitty ass workouts
Unfortunately quarantine created issues and I ended up putting on way too much weight!! So this is me here trying to remedy this! So I guess that technically makes me in quarantine work out mode at the moment lol.. We Got This!!!
This looks amazing and is targeting my exact trouble area on my arms. I could the burn and I was just watching this time! Can't wait to try it for the first time tomorrow. Thanks xx
Would dis help wid loosing weight from arms n help make triceps too???????
Did it work
Thank you. I've lost over 80 lbs, but now I have flabby arms. Can't wait to start trying these, hopefully they help.
How has it been going so far?
@@kay-sp4gk Slowly. I ended up with pneumonia, so as soon as I recover I will be back at it. :)
@@lilybugslibrary Get well soon!
Linda H how did it go?
Congratulations on your weight loss🎉
This was absolutely the BEST arm workout. Thank you!!
This is my new favorite workout channel. I finally feel the burn and get sore again lol this one and the Barre glutes yesterday and I am beautifully feeling it today. Foam roller time!
Thank you so much !!! Out of all the vids on TH-cam to work on my arms , this is by far the best . The way you explain and go slowly for newbies like me is greatly appreciated. Thanks again.
So glad you like the style and instruction! xo
Great Vid! I like how it is simple and easy to follow. I also like that you include modifications!
Im so glad I found you most of these TH-camrs workouts for myself doesn't really give me that burn I want. And yours does. You combine the exercises well as well.
I don't think I've ever used my tricep muscles lol thank you!
I actually think I didn't have any muscles 😂😂
Obviously I never use mine since I got bath wings 😩
I really love your workout they make you feel the muscle right away
YAY!
How long does it take to see results? Doesn’t it depend on how big your arms are? Mine are 30cm 😩. I started working out my arms 2 weeks ago and seeing some form. I love this video because you focus on the actual problem area. I like getting to the point and wasted so mucb time doing exercises that are useless! Would you suggest 2times a day? Before a meal? Any help is appreciated. Love this video!!! Your arms are amazing!!
I watched this when I was French braiding my hair and lemme tell you she got me through it 😮💨 my arms are on fire 🔥!!!
Haha I love that! Glad you felt the burn :)
You deserve soooo many more subscribers! Omg i looove your videos so much and you seem so passionate about this. A lot of other people on youtube who do fitness and exercise dont seem to care about their viewers, but you seem really into peoples lives and i love it! Please dont ever stop youtube~ Love you lots
Oh my gosh you're so sweet! Thanks Dani!! So happy you're loving the workouts and LSF!!
I thought my triceps were reasonably strong, but just one round of this short & sweet workout is hard (ie GREAT)! It really works! Thank you, Katie! I am definitely going to try more LSF workouts.
YES!! Love that!
How many times a week and for how long each day I should work my arms to get them toned?
your workouts are the best ones.It worked so well.My sis who lives away from me noticed when she came home..So thank you for the every single video that you made for us.;)
Oh my stars! I'm in love with this video! I did it 4 times through. Feeling some tricep love!!! I'm thinking about being either a cute witch, a hippie, or a gypsy for Halloween this year but I will probably change my mind 50 times before the 31st. I love Halloween! I think you should be Super Girl or Bat Girl!
Oh those are good ideas!! I say gypsy!! Ooooh bat girl would be fun!
My pyramid pushups were so sad. LOL.
They are super hard! Make sure you push into all your fingertips and palm of your hand.
I couldn't do them at all!! I got like 2" down and collapsed lol I have NO upper body strength.. But I'm trying to work on that by doing a few of these videos each day 😊 I really struggle with planks too especially when it's more than just a standard plank. I couldn't believe she said to do this one 4 times, my arms are like jello after just once!! And I couldn't do the triangle push ups so other girls are probably even more sore lol
Mine too lol
Same 🤣🤣 A for effort though.
@@Justme0528 yess
Can't believe I found one I hadn't done yet! Haha this is my fav arm video you've done so far 👌🏻
Ditto 💗
My triceps are feeling the burn just watching you do these exercises XD
Me too while I lay in bed! Lol 😂
Im doing this bc gyms are closed for now and omg this hurts so bad wtf especially the stretching part nooo
Did you actually lose flabbyness?
Any results maybe?
Karen Nava i did, it got more toned and my triceps are a lot more defined now!
If I had one word to describe this is would be killer. Thank you so much I needed this:)
Wow! What an awesome workout!!! Definitely going to repeat tomorrow. How many times should we do these exercises a week to get rid of bat arms?
That was amazing loved it......just the chair one.....I fell with my ass on the floor 🤣
Excellent exercise!!!! You were so MOTIVATIONAL and you explained everything so CLEARLY!!! THANK YOU FOR THE INSPIRATION!!!!!!!!!
I am so glad you enjoyed it!
I love how you gave yourself some inspiration! You kept saying "good!" to youself! Haha
I need to try this! My triceps is my problem area! thank you Katie!
Oh yay! So glad it's a good one for you!
1024specialkay same here
Did it work?
My triceps need work too
How did it go
KATIEEEEEEEE !!!!!!! Girl I just found you !!! and I love your workouts. They are no joke !!! And I love the facial expressions you make as you are placing the challenge of getting it done FOUR TIMES !!!! Work it mama!!! Thanks so much for your dedication to help me look my best !!!! Your fan LRPearls
Yay! Thank you!
Thank you very much for this program. I really appreciate your efforts. I’ll have to work up to 4 rounds, but hey goals!!
You got this! Eventually you'll get there!
Yes!! Just in time for my nightly workout💞
Salutations from quarantine! I'm going to try doing these every day to get rid of my arm flab and keep my arms thin. I'll be posting updates here for anyone interested in the effectiveness on a control subject. Wish me luck!
.
Stats: F, 17, 5'6", 152 lbs
.
Day One: Had to do the easy versions and I don't own weights but even so, doing these five exercises four times has me exhausted. I realized that my arms are very weak as I couldn't go all the way down with the push ups. The kickbacks made me really feel work in my back, and I noticed that the bent knees made things harder, but with straight legs I didn't feel as much strain in my arms. Had to do the exercises slowly as well because I couldn't breathe fast enough with the instructions. Super tired! I'm sure I'll be feeling this tomorrow!
.
Day Two: WOW AM I SORE!!! I think the tricep dips might be the hardest part of these exercises - although I do have to put in extra work because my chair has a swirly top so I have to squeeze it to keep it from moving. Strangely enough, despite my serious lack of physical fitness, even after just one day the exercises already feel easier than they were yesterday. (I think the kickbacks got harder, though! Maybe it's because I've never really used my back muscles before?)
.
Day Three: Somehow I'm even more sore than I was yesterday and boy oh boy is it unpleasant. However, I am proud to say that I was able to do the first, second, and third sets without having to take a breather outside of the in-between stretching. I also tried to do the hard version of the triangle push-ups and I managed to do them today! I couldn't go quite as deep, but with time I'm sure I'll get there.
.
Day Four: The soreness has gone down today. I was able to get a lot lower during the triangle push-ups, although I did have to go easy on the fourth set. The bent narrow rows were very easy today so I bent my knees lower to put more work in my legs. Friendly reminder to drink water before and after exercise so you don't get dizzy!
.
Day Five: Struggled with some serious lack of motivation today but I got to exercising anyway. I learned how to relax my legs during the tricep dips as before, I think I was engaging my thighs (legs bent for the easy version) which meant I was using my arms less than my legs, resulting in a wall-sit sort of exercise. Figuring out how to put all the work in my triceps made it leagues easier because I wasn't focusing on holding myself up with my legs but my arms got a much better work-out. There was a serious physical difference that made a world of change. (Can we talk about how freakin hard push-ups are?!)
.
Day Six: Rest Day (it's a Sunday)
.
Day Seven: Got a fold-out chair for the tricep dips which makes it a lot easier since my handhold no longer spins, although the chair does slide around a little so I had to prop it against a wall. I've gotten a little lower with the push-ups and the exercises in general have started to feel easier. The kickbacks, however, are still incredibly difficult. Still not much motivation today but I knew I had to keep going.
.
Week Two Stats: F, 17, 5'6", 149 lbs
.
Week Two: TWTFsSM
The exercises have gotten much easier and I've reached a point where I can do the hard version of the tricep dips for two out of the four reps. The sense of ease is exciting, although I still find myself winded and struggling as these exercises are no joke. Motivation continues to be an issue as exercise isn't particularly invigorating for me, but every time I finish it does feel like I took out the trash and cleared up one of my responsibilities for the day. It's not the best mindset, but as someone who has hated doing anything physical since I came out the womb, it's about as positive as I could hope to be after two weeks. I'll keep this up for two more weeks (one month total) before ending this comment-section trial. I can say that even if my arms don't show any change, doing these exercises has allowed me to develop some better habits like exercising daily, and trying to eat better. At the end of the day, I think that is the most important part. If I can walk away from this with the desire to try another health-related challenge, then I think it was worth it.
.
Week Three Stats: F, 17, 5'6", 149 lbs
.
Week Three: TWtFSSM
I've reached a point where I can do the full exercise without any sort of trouble. It's almost gotten, dare I say, easy. I've yet to see any visual change in my arms, but as I mentioned above, I don't think that's really the point anymore. At least, it's no longer my main focus. Being able to exercise every day and say that I've done it is empowering in a way I never knew about. Of course, I still try to put it off until later in the day and I have to drag myself over to my mat, but once it's done I feel proud and happier. There's one week left to this experiment, at which point I think I'll add the bra bulge workout to these bat wing exercises. If you think I should try adding something different to the daily workout, I'd be happy to hear your thoughts!
.
Week Four Stats: F, 17, 5'6", 149 lbs
.
Week Four: TWTFsSM
Like last week, things have only gotten easier. It's nice to feel a burn in my arms because it is a sign that they are getting stronger. Other than that, I have no other observations.
.
Final Stats: F, 17, 5'6', 147 lbs (Lost 5 lbs total in one month)
.
Final thoughts:
Over the course of four weeks, I lost five pounds. I am by no means super active or healthy, but I was watching the food I ate. I did minimal exercise outside of this set, so I can say with confidence that being just a little bit mindful and doing some movement can result in losing weight. In terms of physicality, there is a tiny bit of definition in my arms but I can't say that I would have noticed unless I was specifically looking for it. I had no access to weights so I wasn't getting the best work out in that I could, but I did what I can. To someone looking for a quick and efficient exercise to tone up their arms, I'm not sure if I would necessarily suggest using this video, but I would never say that it wasn't helpful. I'm proud to say that this is the longest streak of daily exercise that I've ever had and that is something to celebrate. I think that this video is a good starting point for beginners like me because it is rough but you do see progress in your performance over the course of just a few days, and seeing progress is important to keep up motivation. From here, I pledge to add the bra bulge exercise video to these daily arm exercises and if I keep things up, eventually I'll have a full body exercise in. The process of getting fit and feeling comfortable in your own skin is a long and painful journey, but taking it step by step is the best way to do it.
To anyone who read my month long experience with this test, I hope that my notes have been helpful. I wish you luck with your own fitness journey!
Much love,
Presently Crescent
You got this! Excited to hear your results :)
@@LoveSweatFitness Thank you for your support! Your story and optimism inspired me to take better care of my body. A lot of what you talked about in your weight loss journey video was scarily similar to my own experience, and I realized that I wanted to follow your example of self love and respect. I started this challenge/experiment because it would be fun, potentially helpful to others, and it could help me develop better exercise habits. So, again, thank you for sharing your wisdom here on TH-cam!
I really need these! I love her attitude, it makes working out easy.
So glad I can help you out!!
i can’t count how many times i said “omg you’re trying to kill me 😭” but i repeated 4 times & i feel great!
She - smiles
Me - dead
I died in one round :-(
SlimExpectations Z saaaaame
SlimExpectations Z i
Lol
Keep going
Just found this workout! I’m shocked at the feel of the row to kickback move! What a difference. Hoping to see some results after a couple months if not before 😃 thank you!
Keep me updated girly!! :)
Did it work
How many times do you recommend you work out your Triceps? Would you say every day? or should you give yourself days off?
Wow, excellent mini workout. Thank you so much for this!!!!
Glad you liked it!!
You've got a fan in Belgium Katy! Thanks for your workouts :)
I just tried her workout, and let me tell you, it was difficult but I really felt the burn, I guarantee I will have toned arms by the end of the month
Yes girl, yes! Keep me posted on your progress :)
Has there been any progress? 🤭
Did it work
I like this workout. I have been doing two of the things in the video several days of week while taking creatine, arginine pills, and curvy girl pills and seeing results.
Omggggg! Those tricep kick backs!!! Love them. Thanks for the video. 🎊✨🎉
love your channel!!! just did this workout and will be doing more thankyou!
Awesome! xoxo
You really motivate me!!! I enjoy your videos and Ive started doing at home workouts. 😊
Idk why i don't know u but i'm really glad i found u. Thank u for correcting my form, now i think i will make some real changes to my body.
Hope it helps :)
I need to work on my triangle pushups😂 I follow this workout 1-2 times/week. I'm not always able to do all of it 4 times but I am seeing results!! Thank you so much for this video!! I can wear sleeveless shirts again with more confidence❤️
First time viewer. Boy did my arms feel that. Thanks!
Welcome!
Gurl! that isjust what I was looking for! No silly arm movements for women, but real work out. 'loved it to death. This is gonna hurt so good in the morning :D
Yes! So glad you liked it babe!
So glad to find your channel!! n.n
Thank you sooo much! I needed this BIG TIME! ❤️❤️❤️
I'm so glad it helped!
I need to do these,I have always hated my arm flap..I'm going to Hawaii for 2 months in 5 months,hope I can get my arms in shape some what before then
Hey! have you seen any results with this workout?
Hey!
How Did It Go?
I have bat wings large enough to rustle leaves should I flap them. I have watched so many videos for bat wings, I have lost count. In my opinion, this is the best video I have seen. I feel the burn (in a good way) on my triceps after. Simple exercises, but effective. Great job! Maybe you could do another video next on the dreaded fat from the area between your under arms to where your bra ends? Arm pit fat I think it's called lol?
Halloween 2019 here! I'm going to be Maleficent, now without bingo wings!! Can't wait
I’m working out at home now just like everyone else and I’m going to add this to my routine starting tomorrow (I’ve already worked out today and it’s around midnight time for bed now lol) but I have a question. I keep reading that it’s not possible to spot reduce fat. If that’s true then will doing these exercises really get rid of those bat wings?
i want to know the same thing
I think you have to add it to the rest of your workouts. One day legs, next back and arms, ect
I am so glad I found your channel!
yay! Me too!
+Love Sweat Fitness colombiana de fútbol paz
I have watched a million videos pertaining to how to get rid of bat wings, none of them worked but this one does..thanks!!
Thanks so much. I injured my ankle, so can’t do my normal home workout routine using my treadmill for about another week. This is perfect because a lot of videos you need a bench or exercise ball, I just have dumbbells. I’m going to add this to my home workout and work on my underarm fat until then as well.
Oh yes this is perfect then! Hope you recover quickly! xo
I don’t normally like female workout videos I find them too “ girly “ she’s straight to the point and the first person that’s making me wanna work out 2moro. Cheers
❤️
love your videos and upbeat personality!
Thank you so much!!
I had a knee replacement done would love to see some exercise for bat wings that people like me could do thank you 😊
Noted! Thanks for sharing :)
@@LoveSweatFitness me too .)
Does it work
Katie that is an amazing workout! can't wait to add it to my weekly Favs! Keep it up!
Yay Sarah! So glad you're loving it!
Wah this is a killer instant feeling in my arms compared to the other arm workout i do
Love the exercises and the Halloween theme in the background
I just started viewing your videos and I love you! Thank you so much!
Thank you so much for sharing your moves, very helpful videos.
I just finished.🔥🥵 thank u so much. I wish to get rid of my jiggle arms😭
Hi Jenna! Yay you did it! Keep crushing it
would dis help wid making triceps
I loved this workout! So little movement so much of sweat :DThanks a lot!How many sets do I need to do? 4?
Ya shoot for a total of 4, maybe three if you are using heavier weights.
Thank you :)
i just did this OMG it was best arm workout ever !!!
Love her facial expressions when she says do it 4 times. Any idea on how many times per week to follow this routine?
This has become my go to video for triceps. Thanks for sharing!
did you see results????
Thank god for you😂😍😚!Bat wings,Back fat and bra lines are the actual demons in our lives😂😂!
Sorry, I can’t understand English well. I use Google Translate. Can I do 3 rounds? How many times do this exercise in week? I want quick results 😩 Help me please Thanks for this great video💪🏻👍🏼
I didn't know why my arms were so flabby until I tried this! She's so STRONG!!!!! Can't wait until I can do a tricep pushup on my knees XD
Did it work
@@paigecrawley9007 I actually stopped doing the video because I got bored, but if you keep practicing and stay consistent it will work! I started going to the gym, have been doing the same workouts for 8 weeks, and have gotten significantly stronger. I will say though, while they are more toned, I still have some "bat wings" because I haven't lost much body fat. You need to focus on fat loss as well as strength if you truly want to get rid of them! And don't expect fast results, either; the best ones take time :)
Love this. been looking for this type of working x
As someone who is working out for about the 3rd time in my 22 year life, you just gave me a whole new respect to gym ppl cause, gadam, that was crazy
This one is a burner, that's for sure!
I'm starting Monday lets see how it goes I watched the video and think it's great thank you
how’d it go? 🧍🏾♀️
This looks bomb!!! Can’t wait to add it to my routine!!!
Yay!! Let me know what ya think :)
Will you reply? Can i use resistance band instead of weights? Is it still effective?
Random question: what shoes 👟 r u wearing?? LOVE
I've been trying this and yes! It works so beautifully...my shirts fit better in the tricep area...thank you 🤗
How am I just coming across this channel? I have been trying to figure out how to get rid of this extra fat for years and I am DEFINITELY going to start doing this!
Welcome Gracie!! 🤩
@@LoveSweatFitness thank you for responding ❤️❤️❤️
Can I ask , do you lift heavier than 5lb to get your arms the way they are? I enjoy working with 5lb but if I don’t see results like yours, do I need to go heavier? I don’t want bulky arms, just slim and toned , really hope you respond x
I love this short video - thank you!
Super useful & helpful ..❤️❤️👏thanks a lot
your encouraging commentary makes me feel like I’ll actually be able to do this
Hi I am 58 Kg, 5'4, 24 year old women. I have been doing workout for 3 months now and I want to know what dumbbells weight I should buy to do the exercise you doing in this video ?
HI! Try a 3lb and 5lb weight set to start with!
I did one round, with all of the intense modifications. But this is incredible for me and I'm proud of myself.
Thats so awesome!! Great job!
Enjoyed this will do regular. How regular should you do these to see results. Tks.
Hi Julie! I would add this in 2 times per week :)
I really like your approach to working out. I feel motivated just watching you! And yes, I promise I will work out to your videos too!
I am so self conscious about my arm fat pls tell me if this works to get rid of them or nah 🥺
Super good 👍👍 watched a few before this video...now I've subscribed 💪as like the exercises in here, thanks
Thx for subbing!
Thank you, because I wasn't planning on being Bat Man for Halloween ::: Butterfly :::: I don't know it was the first thing I thought of. Cuz you're like a beautiful butterfly. Oh and what's that nail polish color? I'm looking for a nice dark red for fall
Oh my gosh you're so so sweet!! I really need to start paying attention to the names for you girls. I just pick the color and move on. haha. I'll check next time!
Hello! How many times a week can I do this arm workout? Would 3x a week be good to see results in 30 days?
Getting results is a combination of the right nutrition and balance of workouts so it depends on everything you are doing as a whole. :) I do arm specific workouts 1x per week but there are days I incorporate them additionally. I follow the Hot Body Sweat Guide
How often do you suggest doing this to see results? Today was my first day and I was only able to do one round. Didn’t want to overdue it, I have a bad neck and shoulders from a herniated disc from a couple years ago!
I would suggest doing this 2-3 times a week, but maybe mix it up with some other workouts from my TH-cam or the LSF app! I would never want you to overdue it or do something if it doesn't feel good on your body. Make sure to rest! 😘
EXCELLENT! I'll do these daily, CAN DO!!
Thank you.
You got this!
Hey thanks for this. So so good. My tricep are SOREEE!!! 🔥
Thank you so much.
Please give the best workouts for reducing outer thighs that's a area I have hard time on! I would really appreciate thank you ❤
Hi babe! Here is my 5 minute outer thigh workout that is very quick + effective!
th-cam.com/video/tYFMslQe-cc/w-d-xo.html
Should I do it regularly or thrice a week? I have big flabby arms.. I have lost 2 inches.. but in lockdown I m gaining it again.
Hi! It's good to switch up your workouts everyday to target different body parts, so doing this workout a 2-3 times per week! You can always add more if your body is up for the challenge :)
First of all, I wanted to thank you for the awesome exercises. I noticed your video is almost 8 minutes. Does it take 8 minutes daily to do this exercise to look this good? Or longer? I'm curious, because I just did it today and I thought it wasn't hard at all. It was fun!
Hi Ludmila! I am so happy to hear you are loving the exercises! You want to make sure you are d engaging the muscles properly, so it can take 8 minutes when doing that. :)
Hi Love Sweat Fitness! I'm a little soar, so that probably means I'm doing it right! Thank you so much!
Love Sweat Fitness hi! Just found your videos! I need to lose approx 50-60 pounds. I really like this video other than the chair. Can’t really do that one yet! How often should you do this exercise to get the best results? (Daily, 3 times per wk etc) thanks!
This was such a helpful video😄!
I’ve been doing another arm work out but I think I’m going to try this one and see how it goes.
You'll love it!