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I love this simple and fast workout. I look forward to seeing results SOON! Do you suggest doing this daily or should I rest the muscles every other day?
Swear to god I did this for a week along with some waist workouts and my back fat was almost completely gone & now I have a line down it. It works guys!
Jamie yes. I incorporated a waist workout as well with it. I didn’t have a lot of back fat anyway, which I should’ve stated. But this workout is amazing and definitely toned my back within a week.
Doing this 5 days a week. I’m now a master of all the moves because of how many times I’ve done it😂 persistence is key! You guys can do it if I can, trust me❤️😂
I have been doing this along with other cardios and I can say that it really makes my fat cryyyy and I can see things getting toned up a bit. Rest I will keep you guys updated.
I love how short and too the point you videos are! Its so hard to watch a TV screen *while* you're doing floor workouts so its great that your videos show the movements that I need in a short time.
khushdeep kaur like she said : do these exercices x12 each movements and make 4 series in total 👍 if ya can’t like me bcause my back don’t have muscles 😂😂 just make 3 series if ya can 👍 the most important is to do it each day or 1 day exercice, next one : rest and repeat 👍💪 it work really, you just need to be patient and in about 1-2 weeks you will see the results 💪💪💪
okay you read our minds?? today I was trying my shirt on and was embarrased about my back and now this is on. Thank you gonna sore those back muscles!!
I lost 1 inch off my waist and 1 inch off my belly doing this with 5 lbs dumbbells for only 1 week. I can visibly see that my back fat has reduced. This routine works.
Day 1- my back and my arms are killing me which is good 💗 Day 2- it became easy! I did it 💗 Day 3- everything is easy now expect when I had to lift the weights but I’m getting better at it💗
Hi Katie ^_^ I really loved this routine especially it's focusing on my back fat. It's my 4th day already and I am now seeing result and that is why I am motivated even more. Good job girl. Thank you so much 😍😍😍😍.. Love you 😗😗😗
Update : it actually works I’m only half way and I can see a great difference i can start to see some lines in my back rly recommend do it for abt two weeks for better results
Love the simplicity with just a taste of cardio. I am an older woman and have some movement issues that this does not aggravate. And I LOVE the watermelon mat!!Thanks so much!
I had been looking for this VDO for so long. I watched it a year ago. I swear by it, its d most effective workout. I came down 5 kgs but no change to back fat. Thanks Gurl .
In this Covid-19 stay at home, I have had tons of time to do different workouts, but this one has really -REALLY !! showing results so fast. the bra bulges are almost gone. . . not toally but looking much better. Thank you!! April 19, 2020
Thank you, Katie for the workout and yes please, may I please have an adorable pineapple watermelon mat? 😍. I just discovered your channel like many others. I love your energy, and positive vibes. Thank you so very much. 🙌🙏
Just got some dumbbells and I'm starting the workout. I need to get back in shape after my elbow injury and being stuck in during the winter. You make it look so easy! 😃
I started my one happy mile walk with Leslie and I enjoy every moment of it can't believe how fast it goes so I just jump into her next class for another 1 mlie have recommended to two of my friends
Okay so I was searching for good workouts to do (as basically everyone is during quarantine) and I knew I could trust you to give a good workout when you mentioned your hypothyroidism! I have it too and I feel like that has been such a big struggle in loosing the weight. I’m DEFINITELY gonna try this, wish me luck 😭✌🏼
Hey I've just done your workout it was AMAZING thankyou soo much I only did 1 round because it was at the end of my set of workouts can't wait to see what else you have on your TH-cam channel have a blessed day and enjoy the lovely weather 🥰 xx
this workout is literally magical lads im telling you. whenever i feel like I’ve gained a little bit of fat in that area I just do this for a few days and it’s like it never happened. absolutely unbelievable stuff 😊😊
I see these exercises very effective rather than some earlier ones I have already seen. Hope to achieve my objectives and come back here with a big testimony. Nice lady,good instructions
I've been dealing with weight issues since a very young age, 10/11 years old maybe? My weight has fluctuated a lot over the past 5 years; ive went from being a size 12 down to a 4 and now back up to a 14. Obviously my main problem is my eating habits but I'm starting to get them back on track too so now comes the exercise! I just found your channel today (in a rush to find back bulge reducing videos for a backless dress im wearing in two months time lol) but ive immediately subscribed! You have such a lovely attitude and its really comforting it makes me feel like I can do it so thank you!!
Finally an easy work out I can do! My arms are not that strong, but I can actually do the push ups booty bounce! I would love a workout mat, I'm motivated!
Thank you so much for this video! This has inspired me to start working out since I can't go to school or anywhere right now because of Covid-19. Yesssss I would LOVE the heart pineapple mat!!!
This video makes me feel more confident about doing effective workouts from home. And I would love that heart pineapple mat!! Obsessed with pineapples so why not work out with a pineapple mat?!
Hi Katie I just barely found your videos and I have to say that I love them you are so fun to watch you gave me a lot of Hope For My Future and trying to find happiness for myself thank you
Doing this logging my process below: Day 1: started late only had time for 2 rounds- arms feel like jelly and they were shaking at the end of round 2!!
Hi there, Beautiful girl -sorry for calling you girl. My 40 something daugther tells me not to call women "girl". Well, I am pushing 70 and to my eyes you are a girl. Go back to bra bulges. I have always had a ner perfect back. . . genes and always working on it. But recently I have seen some tiny bulges. Guess what, this incredible workout is making them DISAPEAR!! I believe that a lean, fit back makes a woman look better and younger. March 10, 2020
I don't have much back fat but this winter I've gained maybe ten pounds and I can definitely see a difference when I wear my bra so I hope this helps!! Going to do this four times a week!
Love this video and all of your videos - super fun & effective! Added into my weekly rotation! Go Team LSF! ...would totally love a heart pineapple mat too... :) Keep the videos coming!
My boyfriend invited me to his cousin’s wedding in July in Croatia but we will go before the wedding and I’m looking for different nice clothing as we will spend a week there and I need to be in shape. I added this routine to my trainings and I’m feeling the burn on the sides of the upper back, thank you so much for sharing‼️😃🙏🏻
I am so very thankful for you making this video. I am going to give this my all even with herniated discs. You are a joy to watch and do these with. Thank you again. Here's to getting me back 😁
Didn’t have that much armpit fat but I’m petite so you could tell, i saw progress the third day and got my desired results the seventh day. Once a day and stretch before and after
The first couple of times I couldn’t even do one round without getting sour. But after doing one round every day I am able to do three sets of all these four exercises in a go. Please upload a more challenging one
People if you're wondering whether it works, then yes it does! I did the exercise for a week and saw the change. 2 weeks later and dayum there was that line in my back and back fat is kind of gone too. Do it for 3-4 times or at least twice daily. *Note: The line in the back is important because it makes the back look more defined and shaped and of course good looking. 😏
@Arya koseoglu sorry for the late reply. I see.But do the exercise at least twice and give as much force as you can when you're doing the exercise. As for me, I don't have any timing for workout. I just do it when I feel like it mostly in the morning or evening. 😂
I can't wait to try this tomorrow to add to my daily routine! I noticed you have another back fat video so I'm probably going to switch on and off with them 😊. And I have a quick question, I have small breast and they sort of sag because I have a lot of back fat if that back fat goes away and the fat around my bra area would it lift my breast in a way, or atleast make them look more perky ?
Hey girl! So glad you loved it! You can't really know how or where your body will lose fat, but I can say the more you work at it the more overall progress you will continue to see! xo
Love the workout. Did it once and it totally kicked my butt. It's the second exercise with weights that destroys me. Lols!! How often would you rec one does this!! ❤️
Ok I have three months to tone up core , back and arms. Had full knee replacement in late February and having Achilles’ tendon surgery in two weeks, so I will be limited but my son is getting married sept 10th in Montana so I’d like to be a bit more toned up. I live in CT btw, haha Also any double chin exercises you’d recommend? I do the tongue to nose currently. Been rather sedentary these past several months so I have work to do.
Want more fat burning and toning workout vids?? Download LSF the App for new videos and a daily workout plan created by Katie! Start your FREE trial! bit.ly/LSFAppWorkouts
i don’t have light dumbbells but can i use a resistance band for the second workout
Where did you get your pants??????? They are so beautiful
I love this simple and fast workout. I look forward to seeing results SOON! Do you suggest doing this daily or should I rest the muscles every other day?
I Want Workout
Swear to god I did this for a week along with some waist workouts and my back fat was almost completely gone & now I have a line down it. It works guys!
Does it?! I’ve been looking for a good one!!
Lilly Stewart yes! It’s pretty easy and definitely gave me good results
Did you really see results in a week?
Jamie yes. I incorporated a waist workout as well with it. I didn’t have a lot of back fat anyway, which I should’ve stated. But this workout is amazing and definitely toned my back within a week.
did it increase the size of your upper arms?
Workout begins 1:00
4 reps each set
Snow angels x12
Reverse Fly raise x12
Alternative rows x12 (plank or knees)
Push-up booty bounce x12
Trying to get in shape for my wedding. Wish me luck 🤞
Congrats and I know you've got this girl!
Congratulations!!!
Lil late but congratulations ❤️❤️
Good Luck ! Congratulations !
HOW IS UR PROGRESS
Doing this 5 days a week. I’m now a master of all the moves because of how many times I’ve done it😂 persistence is key! You guys can do it if I can, trust me❤️😂
Did you see results?
THANKS for the encouragement.😊
Did u see results
@@betsyhackbarth4148 thats what I keep wondering. I guess anything is better than nothing. I felt more with the booty bounce one.
I’m just watching this laying down, but I swear I’ll do it tomorrow.
Thanks for the likes!
tayuhhrae I think a good time to do it is now. I’m gonna do it too and it’s like 10pm🥺
Workouts are honestly the best at night, but we need our sleep too 😔
tayuhhrae lmao wait y’all are actually sleeping?😭
Carla Orta Trying to... 😅
IVE NEVER RELATED MORE
Go straight to 1:00 for the workout.
Thank you...😁
God bless you 🙏 lol
safi456 thank you
Thanks
Thank you
I have been doing this along with other cardios and I can say that it really makes my fat cryyyy and I can see things getting toned up a bit. Rest I will keep you guys updated.
sonakshi singh have you seen any results??
Ander arm oder home remedies
I want the mat!
Results??
Update plz 😂
This is honestly one of the most understandable and helpful work out videos! You're so calm and kind : )
I love how short and too the point you videos are! Its so hard to watch a TV screen *while* you're doing floor workouts so its great that your videos show the movements that I need in a short time.
Why r people calling it a pineapple mat it is clearly watermelons
In the vid she said it available in both 🍉 and 🍍
Watermelooooooooooon
😄
@@Mack-fj9nl 😄
If you watch the video she talks about a pineapple heart mat..
1:02 sand angels
1:54 rev fly raise
3:01 alt rows
4:02 push up booty bounce
Just leaving it here for me 👌🏻
Go for it!! 💪
@@LoveSweatFitness nice 😍
Woah, in three days I noticed a HUGE difference.
My back fat is a minimum/almost not existing.
This workout it amazing!!
Is dat true...😃
how many times u did this in a day
khushdeep kaur like she said : do these exercices x12 each movements and make 4 series in total 👍 if ya can’t like me bcause my back don’t have muscles 😂😂 just make 3 series if ya can 👍 the most important is to do it each day or 1 day exercice, next one : rest and repeat 👍💪 it work really, you just need to be patient and in about 1-2 weeks you will see the results 💪💪💪
Did your back fat completely gone?
🤣🙀
all i can say is woah. bc i just got done w my second day and i’m already seeing results, you’re a life saver! 😩
sounds great!!💓
I love watching natural looking fitness models. Unlike those on Instagram who look fake. Gonna try this for 3 weeks
Bulges...? I have baguettes!!!
Baquettes😂
Meeee........ toooooooo. ......😢😢😢
i have rolls
I have to buy large tops cuz of that 😭
😂 and then she said ‘annoying LITTLE’...
okay you read our minds?? today I was trying my shirt on and was embarrased about my back and now this is on. Thank you gonna sore those back muscles!!
yay!!! Get it girl!
+Love Sweat Fitness kindy tell me d dumbbells w8
Anwesha Dash g
that's 2.5 kgs or 5 pounds
Anwesha Dash Lets just call them for what they are, mine I refer to as my side effects😂😂😂😂
I lost 1 inch off my waist and 1 inch off my belly doing this with 5 lbs dumbbells for only 1 week. I can visibly see that my back fat has reduced. This routine works.
Go girl!!
Day 1- my back and my arms are killing me which is good 💗
Day 2- it became easy! I did it 💗
Day 3- everything is easy now expect when I had to lift the weights but I’m getting better at it💗
Hi Katie ^_^
I really loved this routine especially it's focusing on my back fat. It's my 4th day already and I am now seeing result and that is why I am motivated even more.
Good job girl. Thank you so much 😍😍😍😍.. Love you 😗😗😗
Well, I'm in quarantine anyway.. better be ready when we can jump out of our cave
Valeara exactly why I’m here 😂 we’re gonna be looking mighty fine after quarantine haha good luck and stay safe ❤️
1:02 sand angels
1:54 rev fly raise
3:01 alt Rows
4:02 push up booty bounce
Update : it actually works I’m only half way and I can see a great difference i can start to see some lines in my back rly recommend do it for abt two weeks for better results
That's fantastic!! Keep it up xo
Love the simplicity with just a taste of cardio. I am an older woman and have some movement issues that this does not aggravate. And I LOVE the watermelon mat!!Thanks so much!
I had been looking for this VDO for so long. I watched it a year ago. I swear by it, its d most effective workout. I came down 5 kgs but no change to back fat. Thanks Gurl .
In this Covid-19 stay at home, I have had tons of time to do different workouts, but this one has really -REALLY !! showing results so fast. the bra bulges are almost gone. . . not toally but looking much better. Thank you!! April 19, 2020
Great to hear! That's amazing!
Any updates!
I NEEDED this workout. Thank you!! Not to easy but I know it will help me. God bless you!! March 1st, 2020
Results?
Get it! 💪🏻
Love Sweat Fitness I swear u motivate everyone ilysmm😙💙💙
i’m going to try this, will update in a week. hopefully i do it
Wow... Thank you so much! Back fat is literally my problem area and my arms too! I’m going to do these ...
Love it babe! Keep up the great work.
Thank you, Katie for the workout and yes please, may I please have an adorable pineapple watermelon mat? 😍. I just discovered your channel like many others. I love your energy, and positive vibes. Thank you so very much. 🙌🙏
Just starting to add this into my workout routine. Thanks for the instruction & inspiration... here I go...
Just got some dumbbells and I'm starting the workout. I need to get back in shape after my elbow injury and being stuck in during the winter. You make it look so easy! 😃
I started my one happy mile walk with Leslie and I enjoy every moment of it can't believe how fast it goes so I just jump into her next class for another 1 mlie have recommended to two of my friends
Okay so I was searching for good workouts to do (as basically everyone is during quarantine) and I knew I could trust you to give a good workout when you mentioned your hypothyroidism! I have it too and I feel like that has been such a big struggle in loosing the weight. I’m DEFINITELY gonna try this, wish me luck 😭✌🏼
You got this girl! So glad to have you here!
Hey I've just done your workout it was AMAZING thankyou soo much I only did 1 round because it was at the end of my set of workouts can't wait to see what else you have on your TH-cam channel have a blessed day and enjoy the lovely weather 🥰 xx
thank you for this video I started 2 days ago and I have noticed a difference 👍
Yess!
You started only 2 days age nd nd see notice difference bakwass
O my god it's fast reduse
this workout is literally magical lads im telling you. whenever i feel like I’ve gained a little bit of fat in that area I just do this for a few days and it’s like it never happened. absolutely unbelievable stuff 😊😊
I see these exercises very effective rather than some earlier ones I have already seen. Hope to achieve my objectives and come back here with a big testimony. Nice lady,good instructions
YES, I would love the pineapple heart mat ❤️❤️
I've been dealing with weight issues since a very young age, 10/11 years old maybe? My weight has fluctuated a lot over the past 5 years; ive went from being a size 12 down to a 4 and now back up to a 14. Obviously my main problem is my eating habits but I'm starting to get them back on track too so now comes the exercise! I just found your channel today (in a rush to find back bulge reducing videos for a backless dress im wearing in two months time lol) but ive immediately subscribed! You have such a lovely attitude and its really comforting it makes me feel like I can do it so thank you!!
Hey Jenn! I am so excited for you! It's great you are getting your eating track ad starting to feel ready to take on the workouts! Get it girl!
This workout is amazing! I'm so glad I found it :)
Love the mat. Yes I want one. The workout looks easy enough and fun
Finally an easy work out I can do! My arms are not that strong, but I can actually do the push ups booty bounce! I would love a workout mat, I'm motivated!
Hi Melina! I'm so happy to hear you liked the workout!!
Thank you so much for this video! This has inspired me to start working out since I can't go to school or anywhere right now because of Covid-19. Yesssss I would LOVE the heart pineapple mat!!!
This video makes me feel more confident about doing effective workouts from home. And I would love that heart pineapple mat!! Obsessed with pineapples so why not work out with a pineapple mat?!
Yassss!! 🙌 Love the mat and would love a heart pineapple mat!!
Hi Katie I just barely found your videos and I have to say that I love them you are so fun to watch you gave me a lot of Hope For My Future and trying to find happiness for myself thank you
I am so so happy to hear that! You've totally got this girl!
I loved your efforts towards us I do really love to in to it,,,
Doing this logging my process below:
Day 1: started late only had time for 2 rounds- arms feel like jelly and they were shaking at the end of round 2!!
Your workout was great! ❤️ I have the same dumbells. Thank you for sharing just found your channel!!
Hi there, Beautiful girl -sorry for calling you girl. My 40 something daugther tells me not to call women "girl". Well, I am pushing 70 and to my eyes you are a girl.
Go back to bra bulges. I have always had a ner perfect back. . . genes and always working on it. But recently I have seen some tiny bulges. Guess what, this incredible workout is making them DISAPEAR!! I believe that a lean, fit back makes a woman look better and younger. March 10, 2020
So happy it is helping Marina!
I don't have much back fat but this winter I've gained maybe ten pounds and I can definitely see a difference when I wear my bra so I hope this helps!! Going to do this four times a week!
I can feel this in my breasts which is weird lol also my sides and shoulders!!
Love this video and all of your videos - super fun & effective! Added into my weekly rotation! Go Team LSF! ...would totally love a heart pineapple mat too... :) Keep the videos coming!
Love that, babe! What other workout videos would you like to see?? :)
Love Sweat Fitness I do this one with the “bye, bye batwings” video - great combo together!
Would love to see an “inner thigh 5min burn” type video!
My boyfriend invited me to his cousin’s wedding in July in Croatia but we will go before the wedding and I’m looking for different nice clothing as we will spend a week there and I need to be in shape. I added this routine to my trainings and I’m feeling the burn on the sides of the upper back, thank you so much for sharing‼️😃🙏🏻
How fun!!! Hope you have an amazing trip!! Great job!
I am trying to lose weight and this channel helps me so much
Thank you ❤️❤️❤️❤️
How long does it take to see results? And do you have to do it every day?
Yes please would love the heart pineapple mat 🍍💕
that’s a watermelon, ma’am
I am so very thankful for you making this video. I am going to give this my all even with herniated discs. You are a joy to watch and do these with. Thank you again. Here's to getting me back 😁
Best of luck! Keep me posted on your progress!
Yess thanks for your video!!!! I love those cute mats!!! I would love one 🍍 tho I’m obsessed with them!!!!
Omg yes!!! These are 2 problems that I can't seem to control!! Thank you for making this video 😅
YASS!! I cannot wait to do this workout! I'm super excited for your live workout!
I completely love your workout. I have been looking for some help with this problem area. You feel it after the very first time
Didn’t have that much armpit fat but I’m petite so you could tell, i saw progress the third day and got my desired results the seventh day. Once a day and stretch before and after
Yay you got this babe!
Thank you so much for sharing your moves, I am already loving it.
I would LOVE a watermelon mat and I'm super excited to have found this video.
New subscriber here, just watch your videos and I'm glad I found you! I'm gonna do your workout soon and wish me luck. 💞
I will start to doing this exercise today! Thank you for teaching us!👏
I’m doing this at 1:45am...I find I do this when I have the most energy to workout
I’m doing the same girl. I find myself most motivated late at night
she's so friendly but not fake like most exercise people 😂 i love it
haha Thanks :)
ARMPITS!!!! Oh my GAWD They are so sore today! LMAO hurts so good! Totally fun workout and the cats liked it too.
The first couple of times I couldn’t even do one round without getting sour. But after doing one round every day I am able to do three sets of all these four exercises in a go. Please upload a more challenging one
Hey there! Check out some of our other awesome videos like our SSU ones for an awesome workout: th-cam.com/video/PQ9zsjADrDQ/w-d-xo.html
love the energy, great workout
I had spinal fusion surgery which left my back muscles really weak. This workout helps so much! Feel much stronger!
That's so amazing to hear you're feeling good doing this!
Yes yes yes. I need a new mat!!! And an LSF one would be amazing
People if you're wondering whether it works, then yes it does! I did the exercise for a week and saw the change. 2 weeks later and dayum there was that line in my back and back fat is kind of gone too. Do it for 3-4 times or at least twice daily.
*Note: The line in the back is important because it makes the back look more defined and shaped and of course good looking. 😏
Hi Setsuko! I am so happy you loved this workout! I love seeing the line down the middle too
@Love Sweat Fitness I should thank you instead for helping me lose my back fat. Thank you so much. It has really helped me a lot. 😭❤
@Arya koseoglu sorry for the late reply. I see.But do the exercise at least twice and give as much force as you can when you're doing the exercise. As for me, I don't have any timing for workout. I just do it when I feel like it mostly in the morning or evening. 😂
@Arya Koseoglu Oh sorry. For me I do either 3 reps or 4 reps of the exercise. I repeat the video 3-4 times and follow along.
I can't wait to try this tomorrow to add to my daily routine! I noticed you have another back fat video so I'm probably going to switch on and off with them 😊. And I have a quick question, I have small breast and they sort of sag because I have a lot of back fat if that back fat goes away and the fat around my bra area would it lift my breast in a way, or atleast make them look more perky ?
Hey girl! So glad you loved it! You can't really know how or where your body will lose fat, but I can say the more you work at it the more overall progress you will continue to see! xo
How did you know I was admiring your watermelon mat?🤣🤣
I love this vid. Others all basically use equipment such as ball, jumping rope which i dont have em .
Thank u so much this is totally working for me :):):):)):):)
Love the workout. Did it once and it totally kicked my butt. It's the second exercise with weights that destroys me. Lols!! How often would you rec one does this!! ❤️
Hi!! I would recommend a couple times per week! If you are able to do it more, go for it! Listen to your body :)
Loving it. You are my new teacher x
Woo!! Welcome :)
I have the same exact weights, same color!!!! 😍😍😍😍yay! Thanks for this video:)!
So glad I found your channel! Good workouts!
Glad you love it! Please check out my website if you are looking for more workout ideas!
lovesweatfitness.com/daily-workouts/
Love this workout! And, yes, I would love that very cute mat!
I was able to do some. I had to adjust some of them due to my back issues and other health problems.
Ok I have three months to tone up core , back and arms. Had full knee replacement in late February and having Achilles’ tendon surgery in two weeks, so I will be limited but my son is getting married sept 10th in Montana so I’d like to be a bit more toned up. I live in CT btw, haha
Also any double chin exercises you’d recommend? I do the tongue to nose currently.
Been rather sedentary these past several months so I have work to do.
Day 1. I will keep doing it. Thanks for your video.
This workout is so much fun! Love the sand angels and the booty pop!
Yes!! So glad you're having fun girl!! That makes me the happiest!
Yes a pineapple heart yoga mat would be so cute!!
I wanna try this out but how many times a week is this to be done for?
a little? my biggest problem is back fat.. I need some strong workout for that... any advices?? 😘😘😘
definitely up the weights and checkout the hot body sweat guide.
OMG...tell me, please where did you get the outfit? Just wearing that would boost my confidence!!!
How long will it take to see results? I use my spin bike 4 times a week and will be incorporating this. So sick of my back fat😔
Yes I want the heart pineapple!!!! your amazing I love your videos and it's not super hard but you get result fast
I am so glad!
I've been waiting for the video!!
Should this workout have any rest days or are they fine to do 7 days a week?
I would recommend alternate days so your muscles dont experience too much fatigue! It is a great bonus work out too!
Your hair looks amazing, I also love your set-up!!
Thank you!
Ok this will be my first day! Subscribed
Yay!
Yes love this! And I want that pineapple mat!!! My fave fruit! 🍍
What medication did you take for your hypothyroidism? I have borderline hypothyroidism and am on levothroxine, the generic for synthroid.
yes i would love the heart pineapple, love your workouts especially the back fat and bra bulg ones as that is one of my main problem areas xx
Loved this video ! I needed this 1 !