Arthritis Relief in 15 minutes! (Finger/Hand/Wrist Arthritis Techniques Through Fascia)

This video teaches how to gently manipulate the fascia in each of your little digits! Arthritis is associated with inflammation so it is important to go very light during the fascia work.
You will be working the facia at each of the interphalangeal hinge joints of the finger. Including distal, proximal, and metacarpal.
Grab a yoga block, or something similar in size, and I'll show you how to secure and stabilize the fascia at each joint so that you can correctly execute your fascia activation.
Keep in mind that this particular work takes a bit of time to make changes regarding any discomfort you have. With that said, I highly suggest that you revisit this video so you can do the work at your own pace while considering your individual needs.
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