BARRE FOR WEIGHT LOSS | Home Workout | Full Body | Low Impact
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- This is the perfect workout to help you on your weight loss journey. We are using low impact (no jumping) strength training moves to sculpt your ENTIRE BODY while BURNING CALORIES. Grab a pair of light hand weights and lets do it!
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Deadlift 245 lbs, no problem! Beat a punching bag for an hour, let's get it! Do a Barre class for 37 min, legs gave out lifting my own bodyweight and drenched in sweat 😂😂😂 thank you for the challenge!
I feel seen lol ! Thank Goodness it wasn’t just me lol
I am a former professional ballet-trained dancer and I love your workout! I appreciate the order of the exercises and placement of your body, along with clear explanations and great sets. Thank you. I am so sick of the fast, untrained, and impossible-to-follow videos. I can't wait to do more.
Perfect workout! I'm 48 years old and my back went out in December. These work outs are beautiful. You are beautiful, kind and modest. You don't draw unnecessary attention to yourself that can be so distracting with other barre workouts out there. Thank you for being you and keep it going!
shut up freak
Thank you, Coach Kel, You Rock, My daughter started me on your workouts back in March, she is now off to her Job, Then My husband joined me. We have been doing your workouts together for 1 month. May the Lord bless you for showing us how to work out, talking us through these workouts. Thank You Thank YOu, I recently hiked 5 miles and I was doing great, didn't even stop to take a little rest like I used to. I credit you and your workouts. Please keep them Coming. Dottie
Coach Kel, so GLAD you did a new video. I've been doing online/CD workouts for over 30+ years (since my teens). I can honestly say yours is one of the BEST workouts I've ever done. Hits the core muscles, reshapes the body, doesn't require jumping/undue pressure on joints, and creates long/lean muscles and not bulky thighs. it keeps my body in shape, along with balanced eating (and occasional intermittent fasting). Thank you.
That was insane! It is way harder than it looks! I have been doing HIIT workouts for about a month and a half and wanted some change and this was a real challenge. At the end of this video, the sweat was dropping off my face. The best is that you don't really need much space which is great for our little apartment. More of these, please. Thank you
Same!
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I love your workouts. I think, it is very good, that there is no loud music, no shouting, no lame jokes (who wants to hear it 30 times) just your calm voice explaining the excercises. I also have 3 kids, but unfortunately not your shape...:))) but I keep on doing your videos!
I have had these for several weeks th-cam.com/users/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
So pleased you are back with your barre workouts. They are brilliant, appreciate your time and effort in creating them. Thank you
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If I incorporate this into my step aerobic routine during the week, can I lose weight?
I’ve been trying for almost a month and haven’t lost much. Dieting too
i like how she goes right into it without a lot of fluff in the beginning.
I am over 70 and am trying to prepare for a performance in half a year. This is the most wonderful workout for me. I love your way of talking and the very subtle background music. Thanks with all my heart.
Me too! I usually fast forward through all the fluff!!
Me too
Yes! For once I didn’t have to fast forward 1/3 of the video
So rare!
Thank you this is a great class! I have so much to say but I need a glass of water. I really appreciated the voice over alog with your perfect form. Not a small thing when usually videos are harsh on the ears. Also as a 66 yr old woman totally reminiscing about Jazz class in the 80's, missing my wicked strong young body, your choice of background music did not go unappreciated! I believe if I follow your classes and those of the young women teachers out and about now, I might find my way to some core strength and re-alignment that I can reboot my muscle memory and enjoy myself while getting strong. THANKS!
Hello, Marta! I'm so grateful to have come across your comment. I'm 67 and can understand missing the younger, fitter self. This will be difficult as I've lost a lot of strength because of lupus, but I'm going to do this workout the best I can, even if I have to take many breaks. We can do this!! Wishing you good health and blessings from Richmond Virginia.
I'm a barre teacher and mom of two, missing my teaching during quarantine! My friend referred me here and I cancelled the online barre subscription for TH-cam workouts! Good stuff, thanks!
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Great workout! You are by far my favourite online barre instructor because of the clear sequencing, calm vocal delivery and muscle burn. I substituted the planks for elbow planks (still with a double knee tap then forward and back rock).
This was my first Barre Class - absolutely loved it! As a former Pro-Dancer I always have struggled to find exercise that I enjoy other than dancing but I loved how this combined body weight and HIIT style exercises with the flow and posture of a dance-based workout, I feel great! Can't wait to check out your other videos xx
Hi, there, I’m wondering what types of fitness routines do Pro Dancers keep? I’ve recently got into Dancing with the Stars shows and it blows me away what incredible bodies the women have. Do you think they just dance? Or what other training might they be doing? I’m guessing they don’t lift heavy weights, I wonder if they do Barre type workouts or Pilates? 🤔
I was a dancer and gymnast all the way into my mid 20s. I quit after having children and am completely out of shape. I decided I wanted to get back in shape, so I could train in Aerial Arts. This video absolutely killed me, but in a good way. My whole body was shaking by the end and sweat was pouring off my face. It was fun and didn’t feel like 37 min. I loved this workout and will definitely try the rest and recommend them to others!
That was one of the best barre workouts I've done! I love that it was low impact so I could actually have the endurance to finish it without hurting myself. Thank you for sharing :)
You have an INCREDIBLE gift. I just so happened to come across your barre workout after searching for a low impact workout I could do with my current knee issues (I am 31) and health struggles. You have given me a workout I can feel so much better after and feel successful at. I also love that your workouts aren't filled with a lot of loud coaching and music. This is my form of mental therapy. Thank you Kel!
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Getting more serious about working out again. This was difficult for a beginner like myself. I paused a couple of times , but I completed it. Loved it. Will definitely do it again.
Can’t wait to tone my body more.
Also, I have serious back issues, but I was able to do all the exercises without too much issue. Loved that it was low impact too because I also have weak knees.
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Just did this workout!! this quarantine is giving this boy momma of 3 some extra time to try to refocus on myself! My 4 year old is non verbal and severely autistic so i get lost sometimes with all of his therapies so this was a nice change! thank u & keep this coming please!!
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I was not expecting this to be so intense. I love it! I usually do Jillian Michaels 30 Day Shred and the cardio is tough on my knees but this is a great alternative. Thank you so much for making this workout.
Thank you for taking the time to create this workout for us, this is what I've been looking for as I can't do any jumping due to past spinal and pelvic fractures so this is perfect.
Just subscribed to your channel. You're one of the verrrrry few barre instructors I can watch and learn from. You have a very un-annoying (if that's a word haha) approach and also perfect amount of cueing; just the right amount of talking! Score!
In live after 2 years or wat
Totally agree!!
I am a regular workout girl but most of the time cardio and musculation. Bumpe into your channel 2 weeks ago and love your arrangement with ballet techniques. They really give me a different feeling, and now with France in lock down, I love them even more. Glad you have a new release after 2 months. Thank you
Great workout. Thanks
Thank you so much for posting these barre workouts! I finally have an awesome workout to do while my kids nap! I’ve been doing one a day since the beginning of the week and I feel so much stronger already. And my momma pouch feels like it’s shrinking :)
I have learned weight loss is on the kitchen, fitness is in the gym.
This was so damn difficult to finish! I've been doing your workouts regularly during this lockdown and tbh, I've noticed a humongous difference in not just my body's outer appearance but also the way my flexibility and muscle strength has evolved....hope my compeers are able to spot the difference when this horrible situation dissipates and we're able to recommence uni classes!💙💙💙
Im so glad that you've seen results! Keep up the great work and stay consistent! 😊
I love your workouts!!! During the lockdown as I call it. My pool (water aerobics class) closed and I was at home, then our college kids moved home to do online schooling at home. That was way cool with me. One day 5 weeks ago my daughter Heidi came downstairs and says Mom today we are going to do a barre workout. I had been doing some of these exercises in the water :) easy pieces not so much on the floor in my living room. I am still not able to do all the sets straight through, but you know what? This 56 yr. old will get there. Two weeks ago, as we were getting ready to go to church. I thought I am going to try my size 12 pants on. OMG, they slipped right on. Buttoned the suckers up and did not have to suck my gut in and hold my breath., OH Happy Day!!! Down from a 14 to a 12. Now my goal is to get into a size 10. Please Please keep these workouts coming. I am posting for you on my FB and Instagram. Plus, I am telling my neighbors, my family, and friends. You have inspired me. Above all you know what I really like about your workouts. I love that you keep reminding me throughout the work how I should be doing it, and you show how to stand. I Love that because I find myself doing it the right way. Thanks, Dottie
You are amazing! Keep up the fantastic work ethic and motivation that you have. Im so glad to be a part of your fitness journey. ❤️
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I did this for the first time today without having to stop and take a break and I'm so proud of myself! Thanks for sharing these workouts! It's truly the first time in my life that I've actually looked forward to exercising🤣❤
This is a great workout - my first time doing barre and I love it. Thank you!!! After just a couple of days, I felt the muscle tone coming back to my lockdown body that is suffering from being sedantry (no swimming - argh!). I can notice a visible difference after just ten days of doing this every day : my butt is perter, and my arms look like the do when I swim every day, my legs are more toned and strong, and my thigh gap has returned! I am continuing doing this (and maybe some extra abs too) and hopefully my midriff weight will disappear too. Thanks so much Kel, this is a great workout :)
Im so happy to read this! Fantastic!
Being Healthy is the most important decision you can make. When you lead by example, you are inspiring everyone you love to follow in your steps. This is how we impact others to eat better, workout at least 3 to 4 days a week, and defeat stress and find wellness.
Loved this class! Great full body in under 45 mins. Like that you narrate over the workout so we can really watch your form. Thanks from this 54 year old!
Marni Levitt I’m so glad you enjoyed it! Thank you 🙏
I really appreciate the talk over music workout, peaceful yet challenging ❤
More of this please! Loved the challenge and reps without having to use heavy weights. 💗
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This is saving me in lockdown in Melbourne Australia. Reactivating all the postural muscles and helping kick the extra lockdown weight. Thank you it makes me feel so great.
LOVE these workouts! The barre studio I have been going to went out of business and now we are home for a bit... so these are amazing workouts! Did 3 or 4 of yours last week and really felt it in the booty! Love that! I know I'm getting a great workout in when I feel it! Thank you for creating these!
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I absolutely love this workout! AND I just realized that I dont bend my back knee when I lunge ( and I'm a fitness instructor) even tho I cue ' 90/90 bend in BOTH knees' , then I wonder why my back knee hurts! Thank you Kel!
Right before Covid hit...I had signed up for barre classes for the first time ever. I suffer from fibromyalgia and was hoping this would help me lose weight. Before fibro I used to cross fit. But it’s been so many years and I’ve gained about 20 lbs and I’m so out of shape! 😣 I tried this video for the first time yesterday and loved it! I had to take many breaks but I kept pushing through to the end. Goal is to not take any breaks! When I went to the first class of barre “introduction” I did struggle somehow with my hips in certain movements. I think off the barre and some floor exercises. I hope I’m doing it right now that I have no instructor correcting me at home. Please do more videos, low impact, and maybe some not as intense (I’ve seen other barre videos that are intense in here 🙂) maybe a beginners one too? With my fibro I risk can risk bad flare ups if I push myself too too much. I love that your a mom and look great! I myself have two and I want to start to feel better from the inside out! God bless you and your family💛
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By far one of the best home workouts I've done on youtube!
Awesome workout. No in-person barre classes for 34 days now in NYC, so this was a great mix of core movements, leg/thigh workouts, and those first position pulses towards the end - yowza. Love all of it - everyone, do this workout!
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This is the very first one I did the other night. I’m 63 and it definitely got my heart rate up. I felt it the next day in my butt. I’m going to try all yours and I just ordered the ball. I gained 10 pounds and got flabby from the pandemic. I don’t trust renewing my gym membership because of the Covid even though I got the vaccine. I am psyched to get back into shape.
1st video I’ve done by CoachKel, love her style, no long rambles, straight to the workout! This video is awesome for your legs, personally would add a bit more arms to feel more burn there, so I’ll be looking for other CoachKel videos to add that to my mix. But woah those leg lifts for your butt at the end are killer! Definitely a great coach for those that want a great workout. Very approachable workout.
Just finished this work out. I loved it. I feel motivated to lose the 20 lbs I have gained In The past year. Thank you. I am definitely subscribing to your channel.
Fantastic! Anyone who thinks barre isn't a real workout, hasn't done one like this! You're amazing!!! Thank you.
I am an man and i add her workout to my training with MMA and it has helped me inprove my movements. Thank God for her!
I absolutely LOVED this workout. It was so elegant yet challenging. I felt all my muscles working! Thanks so much for sharing. 🙌🏼😊
Thank YOU! Im so glad you enjoyed it 🥰
Coach Kel... You.. are.. the best!! Love it! You took me into a travel to the past with my ballet 🩰 teacher, so sweet ecxercises, no wonder why you are so succesful!!
Thank you for sharing this. The low impact really helped me to be active without giving up. I haven't exercised for a long time.
I have lost so much weight doing just your online classes!! You're awesome Coach Kel!
So excited to do this in the morning!! I was thrilled to see a new video from you! Recommend you to everyone!
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Thank you for continuing to help us get in shape during these stressful times. :-)
LOVE! Clear instruction and super effective! Great example and inspiration! So glad there’s no unnecessary commentary to have to listen to and compare myself to. THANK YOU!
I work out 6 days a week and consider myself pretty strong....and this kicked my butt!!! I am a sweaty mess right now and she didn't even break a sweat! Definitely will try again!
I was looking for a workout exactly like this one that I could do at home and am soooo glad that I found you!! I feel great and will definitely spread the love of your workouts to my friends. Thank you Coach Kel!
Hi I think Pilates and Barre are the best exercises for women's bodies especially older women and younger women as well but it's a real good for my exercise is not all that gyrating and jumping up and down in doing injury Two Joints this is pleasant and easy on your joints in your muscles you going to be sore but you're not going to be stores to the point that you don't ever want to do this again thank you for good workout I thought this is a great work I'm just watching I'm trying to get back into exercise on 61 and we just retired.
Wijuuu new video from Coach Kel thank you so much, we all needed this, most of all in this difficult times!! You rock!
Thank you for your workouts Coach Kel, I recently found your channel and I appreciate your low impact challenges!
Wonderfull; complete! fun and strong without jumping !! I love your energy! You are a great teacher!
First timer trying barre workout. I am always conscious with other workout but yours made me finish through the end. I found a workout that I will continue doing and will not get tired of it.❤️
Im so glad! keep up the great work 🥰
For added intensity I used a resistance band for the leg workouts (esp for the few moves near the end). It was killer! Thank you for keeping us active during the quarantine (:
This is a great workout that really gets the heart pumping and it's low impact. Dr. Hyman recommended it in his "Mark's Pick"s newsletter. Thanks, Coach Kel!
Hi !! I ´m from Mexico city! I love your classes, I’ve been taking them since the pandemic, I feel great !! Thanks!!
Perfect class for lean muscles.
You are truly gifted... and so are we for being able to do these workouts in your own unique way.. Thank you.
Excellent class! I am very hard to please but in this time that all gyms are closed this class is a savour.
Twice in one week. Thanks Coach Kel! Hopefully I will make it to three times this week. Good pace. Just long enough without being too long. Great for out of shape desk workers during pandemic!!!
Been using your workouts, especially this one, for well over a year now. Absolutely love it! Thank you so much!
These are great classes and especially appreciated now. Thank you!
Loved this workout! After doing your workouts on YT for about a month, I just joined your website!
Thank you for sharing! Your job is a great help, I found you now during quarantine and loved your exercises, I am addicted to them ☺️, making my mind fresher and body alive after all these locked down days. Greetings from Brazil
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Hi Coach Kel! I absolutely LOVE your barre workouts. It always feels like I'm in a dance class without the pressure! Would you be willing to share where you got your barre instructor training? I am very interested in learning more about this modality of exercise :) I look forward to more classes with you!
I keep coming back to this one. Thanks Coach Kel from all of us working out during lockdown. x
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Thank you Coach Kel for this new video.I always do your barre workout routine. Thank u again.God bless you.
I’m new to barre and regular workout. Really enjoyed your full body videos. You explain the techniques and modifications really well. Will give this one a try!! Thank you for making me looking forward to the workout!
I think you are just great. So appreciate the focus, intensity, and instruction.
Hi! I like this workout program. I have done other barre online which are good. They had a lot of squats. Good variety. I like it. Hope to see more from you. Thanks for a good sweat today!
My barre place closed for good, so I've been doing regular dumbbell exercises this entire time. I missed the full body workout I get from barre, so I searched and found this.
Let me tell you: idk if it's the heat or the routine, but this is the most I've sweat in my entire life. I thought I was dying (in a good way) by the time we moved to the barre lol it's a good workout.
my favorite barre -- challenging and easy to follow directions
I was so pumped to see that you had a new workout video available!! Thank you from the bottom of my heart!! XO
So happy I found your channel! I love barre workouts and yours are so amazing, challenging and enjoyable to do. Thanks so much Coach Kel! :)
We are blessed to have your brilliant workout! Thank you very much for your encouraging, happy and professional job!! Glad when my teens daughter join me thanks to you👍♥️
Great classes really enjoying them
I keep coming back to this one!!
My favorite barre workout!
Just finished my first workout with my granddaughter. We love it! Thank you so much for this low-impact workout.
Can't wait to try this! I LOVE your channel, and am grateful you are posting more content!
Intense work out, a little fast pace for me-my L meniscus may have a tare from 60 years of abuse...However i enjoyed the workout (used 10 lb weights) the crunches and leg lift sequence was most difficult, I'm interested in barre because its fast paced, a good cardio - yIn yoga is my go to as part of my training. Though this was very difficult I had fun, thx Tomas
Excellent no-nonsense class with precision cueing and nice fast pace! Thanks so much🌟⭐️🌟⭐️🌟
I've looked for barre on youtube. This one has been better. And yes, thank you for not rambling 10 min before.
Thank you so much for your workout that I have done many times from Paris, France !! 💃😊
Loved this workout! I feel stronger already. Thank you coach Kel!!!
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Tenho 43 anos e estava tão sedentária. Iniciei seus treinos há poucos dias , confesso que ainda não consigo concluir todos os exercícios porém já percebo os resultados.
Deus te abençoe 🙏
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Didn’t expect to sweat so much - but in the best way possible! I also did it while fasting and it was still doable. Thank you!! ❤
Thank you for this great new workout ! I love your routines because there isn't a lot of different exercises, but the movements you usually offer are compound, so we can work the whole body, head to toe, with a medium cardio work and zero impact. Repetition is the key ! The only thing I regret is that music is too low in comparison with your voice, so it can be difficult to follow the exercices without looking at the screen, and to keep the tempo.
Super intense workout but went by so fast! Really enjoyed it. About how many calories do you think this workout burns??
Thank you so much for sharing this workout it was incredible, I’ll be adding a few of your workouts into my regular routine. ♥️
Love the low impact, but still a challenging workout! My tush will feel this tomorrow :) thank you!!!
I am dripping sweat and muscles are like jelly! Love it! Thank you!
Amazing workout! I’m drenched😅 first time I’m trying Barre and never thought it could be so intense! Thank you For the great video!
I’m going through all of your videos during social distancing. Did this one yesterday and was so happy with the conditioning.
Love this workout for weight loss and do it once a week. Do you have others I can do some of the other days of the week? If so, can you post again?
Hi coach, you are a breath of fresh air, hope all is well on your side, Thank you for another great workout, 👍🏻❤️🙏🏻Bee
very good workout, really enjoyed it !!! thanks very much for sharing... will try others from your channel