The BIGGEST Mistake People Make Driving (Alexander Technique)

Is driving hard? If so, you could be making this very common mistake that often gets people hating their commutes because they don't realize they're missing a wonderful opportunity to check-in, practice awareness, and change how they feel. Watch to learn more.
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[@gboylan11]

Great suggestions. It's about being aware of your body. I like to actually get out of the car at least every two hours on long trips. It's usually a quick stop, but standing up and getting out from behind the wheel helps me.

[@MorganRysdonCenterStudio]

Yes-it always starts with raising our awareness! Great idea to set a 2 hour limit to how long you drive before you stop and move around, I'm confident your body appreciates that! 😊 Keep 'up' the great work!

[@louisestory3521]

I already use a lot of these ideas. Based on your recent workshop I lowered the seat a little so I could raise my eyes! The other thing I became aware of is that too often I am not sitting on both sit bones. And I’m trying to work on that now. And also I am one of those women who when I have on jeans might have my little credit card wallet in my back pocket.

[@MorganRysdonCenterStudio]

I'm so happy to hear this Louise! 😊 Much of what I teach people at the beginning is all about raising one's awareness of the many unhelpful habits that we have developed over the years. And when we begin to re-consider (or re-examine) these things we discover that by making small changes, in our everyday life, we can start feeling better. Keep it up! 👍🏼

[@ificanyoucan_re]

You are my favorite TH-camr!!! Make more content.

[@MorganRysdonCenterStudio]

Thanks Emmanuel! 🥰 will do! 👍🏻