Cavan 調理好亞健康狀態的自我啟發之旅 🏊🏻🥙🏃🏻‍♂️🧘🏻‍♂️🚴🏻‍♂️🛌 | Cavan's Journey to health optimization

我係一位專業的睡眠導師 和 功能醫學健康顧問。 我幫客人提升睡眠質素, 令 他們在壓力狀態下, 都能夠有效率地瞓個好覺。 其實, 生活在一個繁華的香港裏面, 有多於一半的成年人都有睡眠問題, 亦都因為 這個問題令他們的身體造成很多亞健康狀態。
在這一個Channel, 我想指出亞健康的狀態問題, 令大家明白壓力, 唔夠瞓, 食物營養唔均勻 和 環境影響都可以令你製造更多亞健康狀態。
呢個Channel的另一個vision係想Share點樣用市面的健康科技產品去 監管和察覺到好自己身體上的亞健康狀態, 令我們更加容易因應身體的變化做一些個人化的調整。 所以我都會做健康科技用品的測試和Review, 令大家更容易選擇市面上的健康科技產品。
🌟🌟想知道自己 瞓得好唔好? 搵返自己生理時鐘先啦!🌟🌟
bit.ly/Flyers-...
🌟🌟Follow Cavan 🌟🌟 較為個人生活化的地區
IG｜bit.ly/CavanIG
FB｜bit.ly/GoalCra...
🌟🌟想搵Cavan做壓力管理/ 優化睡眠/ 身體健康管理諮詢?🌟🌟
Linkedin｜bit.ly/CavanLi...
Website｜goalcraft.today/
Cavan 是一位有美國功能醫學認證的健康顧問 + 睡眠科學教練 + 壓力管理教練 + 功能性呼吸導師 和 功能營養顧問。在休息、營養方面，運動，壓力管理，他提供專業的諮詢和工作坊 ( 1 on 1 / 小組討論工作坊 )。
#sleep #wellness #mentalhealth #productivity #performbetterwithcavan
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As a sleep coach & Functional Medicine Certified Health coach, I help client to improve their sleep quality so that they can get the good night of sleep even under the pressure in the buzzing city. And in HK, there are 50+% have sleep problem.
In this channel, I would like to highlight what some symptoms of suboptimal health look like and how that could be related to stress, sleep deprivation, food intake, external environment.
Another mission of this channel is to share with you how to leverage health tech products to detect suboptimal health symptoms before diseases start knocking on our door. Thus, I would be doing some health tech product reviews and show how we can use these products to be our own health detective and manage our health at a optimal level.
Welcome to Cavan’s health optimization journey and join our tribe.
🌟🌟Wanna know if you sleep well? Let's find out your biological clock first!🌟🌟
bit.ly/Flyers-...
🌟🌟Follow Cavan 🌟 🌟More on Cavan's personal life
IG｜bit.ly/CavanIG
FB｜bit.ly/GoalCra...
🌟🌟Wanna find Cavan for Stress Management/ Sleep Optimization/ Health Coach Consultation?🌟🌟
Linkedin｜bit.ly/CavanLi...
Website｜goalcraft.today/
Cavan is an enthusiastic Functional Medicine Certified
Health Coach, Sleep Science Coach, Stress Management Coach, Functional
Breathing Instructor & Certifying Functional
Nutrition Counsellor. In the area of rest, nutrition,
movement, stress management, he offers professional
public/ private workshops & 1-on-1 consultations.