I love his example with the football players and how manifesting and affirmations are really more about setting your mind in the right attitude so that your outcomes are more favorable because anxiety has a habit of ruining everything.
Hello Alex, I have been listening to your sessions. Very welll done. I am an art therapist. I notice again and again how almost ALL clients have no permission to be who they are. They did not grow this part in their life. I see that in my work as well. You are welcome to read my new book. A citation summing up your good work...: "When you grant permission to others, you reflect back their longing in the form of a gift, which is the profound feeling of being seen and accepted for who they are and validated in the world. Nona Orbach, The Book of Permission, 2023
Disagree. I had therapists who just let me talk, not much transformation happened there. If there is an appropriate moment to interject and challenge thought patterns,belief system and mental habits or bring awareness to emotions and emotional processing....that's priceless, transformative, very necessary and beneficial. As well the patient is encouraged to follow his example and interject and reflect by themselves when monkey mind takes over in the long run.
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I love his example with the football players and how manifesting and affirmations are really more about setting your mind in the right attitude so that your outcomes are more favorable because anxiety has a habit of ruining everything.
I find this systematic approach to dealing with many aspects of anxiety very helpful.
Great episode. Well done Alex and Sanaya
I have learnt so much from this
Good job, Sanaya!
Love this ❤
Hello Alex,
I have been listening to your sessions. Very welll done.
I am an art therapist.
I notice again and again how almost ALL clients have no permission to be who they are. They did not grow this part in their life. I see that in my work as well.
You are welcome to read my new book.
A citation summing up your good work...:
"When you grant permission to others, you reflect back their
longing in the form of a gift, which is the profound feeling
of being seen and accepted for who they are and validated in
the world.
Nona Orbach, The Book of Permission, 2023
Well done Sanaya, the meditation sounds great for you! 🙏 I would like to hear more talk from Sanaya and a bit less from Alex!
Its called doubt. Yes wasting ur energy. Lets all wake up, but then there might really be an end.
I wish Alex would let all his clients talk a bit more without injecting.
Disagree. I had therapists who just let me talk, not much transformation happened there. If there is an appropriate moment to interject and challenge thought patterns,belief system and mental habits or bring awareness to emotions and emotional processing....that's priceless, transformative, very necessary and beneficial. As well the patient is encouraged to follow his example and interject and reflect by themselves when monkey mind takes over in the long run.
“Very good, well done” - every time you said this Alex, it felt warming and nourishing to me.