FULL BODY DUMBBELL WORKOUT at Home - All Standing Workout, Beginner Level
ฝัง
- เผยแพร่เมื่อ 26 ธ.ค. 2021
- Hi guys!
This is 25 minute full body dumbbell workout include warm up and stretching. It will target every muscle group, build lean muscle and burn energy a lot!!
The weight I am using is 3kg x 2 dumbbells, If you have lighter weights, no problem!!
But if you can't feel anything, try heavier one.
I hope you guys enjoy it.
If you have any questions, drop them in the comments and I get back to you as soon as I can!
Thank you!!❤️
Instagram:
/ _______mizi
#mizi #mizidiet #workoutwithmizi #miziworkout - แนวปฏิบัติและการใช้ชีวิต
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추워서 나가서 걷기 힘든데, 덕분에 땀 흘렸어요 감사합니다!!
덤벨운동완료~ 감ㅅㅏ합니다.미지님도 주말 잘 보내세요 ^^
25분짜리라 가벼운 마음으로 시작했는데 숨차게 운동 되네요 웜업부터 스트레칭까지있어서 좋아요
Great workout! I appreciate that you demonstrate the exercises before they start, and add helpful tips. Timer is good too!
Bom dia faz 2 mês que eu faço os meus exercícios com você estou adorando tenho 63 anos era o tipo de exercícios que eu procurava excelente estou amando obrigada
마지막 스트레칭까지 정말 퍼펙트 했어요😘
Thank you for an intense yet good workout. I enjoyed the music and the timer that helped me with the exercise journey. Looking forward to doing this again!
우와 너무 하고 나니까 너무 개운해요 MIZI님 영상 구성이 좋아서 ㅠㅠㅠMIZI님 것만 보고 운동해요 !! 좋은 영상 올려주셔서 감사해요!ㅎ
최고입니다``^^ 전신유산소와 더불어 정말 알찬 운동입니다,!
Love your exercises, they help me be consistent.. the no talking n just doing is a perfect combination. thanks Mizi
덤벨 운동 💪 너무 좋아요
따라하기도 쉽고 땀폭팔은 배가 되고
운동후에 기분이 좋아요
기다리던 덤벨운동 이였어요
감사합니다 🙏 🙏
덤벨 운동을 다들 이렇게 좋아해주시다니!!!
더 많이 만들어서 올려야겠어요!!
감사합니다!! 새해복 많이 많이 받으세요!🥰🥰
덤벨 운동 기다렸어요 ^^🥰
Another good one Mizi, your workouts are the best!!! 🙌🔥💪
I like your no talking exercises. Please add more exercises with dumbbells. Thank u
오늘은 모처럼 덤벨운동까지 완료!! 감사합니다
Whew! I love this workout!!! I didn't know that the 25mins has passed and I'm sweating really bad!!! Thanks for this workout, Mizi!
Really enjoyable and effective, love all of your workouts!
20240201 2월의 첫날도 미지홈트와 함께~ 쉬운 덤벨 전신 운동 너무 좋아해요^^ 온몸에 자극 쭉~~~
요새 더워서 그런가 아침마다 일어나면 몸이 무거운데 일단 운동시작해서 하다보니 몸이 가벼워지는걸 느낄 수 있네요
오늘도 운동 잘하고 갑니다^^
와…! 전신덤벨운동쵝오!! 유산소와 근력을 한번에 할수있어서.너무좋아요! 운동향상능력이 점점 좋아지는것같아 뿌듯하네요 덤벨을 활용한 운동영상 앞으로 많이 올려주세요!!
준비해서 또 업로드 해보도록 할게요!! 감사합니다!! 화이팅!!
덤벨운동까지 완료! 내일 뵙겠습니다 ^^ 좋은하루되세요
Im in 70 ‘s I like your work out
5days for week.everyday different workouts
Mixed with short &long
Trying to 1 hours for day then walk 3miles a day
Thanks for your program 👍
기다렸어요!!!
다양해서 넘나좋아요~~~~~
thankyou mizi,.. enjoy ur video for my morning exercise 🏋🏻♀️
Thanks for the video Mizi, I've been using your videos for my training on daily basic. Love your simple and clean content. I hope you can make a video with keetle bell excersises soon.
I loved this. Just the right length and difficulty for me in my 60's. I still need weights and bands to keep muscle tone - nothing else works the same for me. Please do more and thank you for this upload!
Wow, good job!
Love this exercise!! Could you do 1 hr dumbbell workout in the future?
Thank you for the making this great video work out . I love it !
일주일에 한두번은 미지님의 덤벨운동 해요. 다른 덤벨운동 많이 기대 할께요! 땡큐
뎀벨운동 많이 올려주세요^^. 좋은 운동 감사해요
Treino maravilhoso. Amei fazer. Obrigada!
Excelentes ejercicios Mitzi👍👍👍 gracias por compartir,los resultados los he visto ya,😁linda noche
와 진짜 알차요 땀도 대박 알차게 나고 숨차고 대박
전 44세 주부에요.
미지님 영상을 아이들이 좋아해서
함께 보고 운동하고 있습니다~~
요 덤벨 운동은 제 최애픽입니다^^
늘 좋은영상 감사합니다~~~
열심히 따라해주셔서 저도 감사해요!! 좋은 영상 꾸준히 올리겠습니다!!👍
너무 좋아요!!❤❤❤ ㅎㅎ구독해야겠어요
Thank you for creating this workout! It’s so good ! Love it. Love from germany 🤍
Thank you, glad you liked it!!💕
미지 언니꺼 한 2주정도 따라하고 있는데 깔끔하고 너무 좋은 것 같아요 ❤ 11월 한달은 이 영상 근력30분+ 30분 유산소 둘다 미지언니껄로 가보겠습니당 아자아자 파이팅 >. < 😊
우아 덤벨운동 좋다좋다
This was amazing. I had some problems with some of the balance exercises but I just need some more practice to get it right. Thank You so much for uploading this 🙏🏻
덤벨운동 열심히 해야겠어요
Thanks for your workout.
So easy to follow, but too lazy for start 😁
P.S more dumbbel workout please 😁
This is a very good workout. Thank you
I enjoyed!!❤❤ thank you!!🎉🎉
넘 감사합니다 활력 팍팍♡♡♡
즐겁게 따라해주셔서 감사해요!!!😍😍 활력 팍팍!!!
@@MIZILEE 유산소도 같이 있는 운동인가요??다이어트 중인데 궁금해서요
Could relax my body with this work out!
ありがとうございます。😊日本🇯🇵
Hope you like it!!💕
이거 따라하고 땀 뚝뚝 떨어졌어요!!! ㅋㅋㅋㅋㅋ 근성장 되겠죠??
Buen día!!! excelente muchas gracias ❤️❤️❤️❤️
Mizi can you please do more workout with dumbbells like this one?
Thank you Mizi
Thank you for your workouts beautiful Mizi, you are the best🥰💐❤
Yay!! Thank you!!💓💓
Muchas gracias intenso pero muy buenos!😊
this is just amazing loved it
우와!! 드디어 미지님의 덤벨운동이 나왔습니다^^
기다려주셔서 감사해요!!😍
I hope you will make more dumbell workout. Thank you!!
멋지네요~~
Me encantan tus videos 😍, una pregunta cuanto peso debo usar si quiero bajar y moldear mis brazos, muchas gracias.
저는 7월 한달 덤벨운동 도전해볼려고해요.어깨 팔을 튼튼하게 다지고싶어서요
Thank you so much!!❤🎉
덤벨 운동은 처음이라서 1KG짜리 덤벨로 시작했는데도 힘드네요😂 오운완!!!
Gracias Mizi! Soy de Perú, tengo 70 años y puedo jugar con mis nietos.
Me siento bien
It was really hurt! But great!!❤
땀나네요 굿~ 4/20
Thank you so
Much!!!❤❤🎉🎉
Thank you so much !!❤❤
Yay , new workout ❤
Thank you so much !!😍❤️
Terima kasih Mizi! Always enjoy your workouts
Kasih banyak sangat!!
In India we say to our teachers guru's and we treat them like God . Such an amazing workout , I want to thank you my guru ji. 🙏🙏🙏
It was great!! ❤
Great workout
Love this ♥️♥️♥️♥️♥️
Thank you.I like workout.
Thank you💪🤗🥰
I'm really enjoy your workout. Thanks . love from Indonesia❤
You're so welcome!🇮🇩❤️
Gracias Mizi, localizado buenísimo!
Gracias!!😍😍
Thanks sister 😘
Terminamos ❤ espero que subas videos así con más tiempo 30 minutos ❤
Lovo you Ms Mizi,,
Is the best,,
From Indonesia
집에 덤벨 있는데 못찾아서 500미리 생수병 2통으로 해봤는데 다음날 근육 땡기네요;;;
새해 맞아 근력운동을 꾸준히 해야겠어요
맞아요!! 근력운동은 필수!! 쉽게 따라할수있는 근력운동 많이 업로드할게요!!❤️
I just finished dumbbbells workout. Great workout..Thanks Mizi.. Do one more round..Hahahah
Wow great!!!! 💕💕💕
Hi Mizi thank youfor thisss pleasemake moredumbbell vidsss I luv youuuu!!!
more dumbbell workout please～🤩💕🙆
Thank you for enjoying it!! I will make more!!❤️❤️
I'm looking for dumbbell workout and your latest video came up! Just did this. Thank you! :D
So glad you like it!! Thank you so much!!❤️
Thank you so much❤❤
excelente gracias👏👏👏👏
Makasih mizi ❤️
I did it today🥰
웃기지만 영상 옷 색으로 구분하는 1인입니다.
유산소하는 요즘은 공포의 핑크 레깅스보면서 하고있어요.
평생 구독할게요ㅎㅎ
한번 쉬어야했어요 ㅠ 5/19
You are awesome mizi ❣️.my name is minu from India 🇮🇳🚩.
Can u make video for hips reduce ?? Your video is really amazing and it's really effective
Thank you so much!! I will make that video soon!!💕
외복사근 7:26
Hip
11:51
14:11
복부
20:39
thank you very very much!!!
Thank you so much!!😍💕
@@MIZILEE it helps very much!!
Very nice thank you
너무잘했어요
즐겁게 따라해주셔서 감사해요!!💕
Me encanta gracias 🙏🙏🙏🥰🥰❤️❤️
This always really destroys my thighs and butt the next day! 😂
Thanks ❤❤
Chicas, alguna ha notado los cambios en las sremanas ? a mi me ha encantado ☺
❤️🙏🏻
👍