Grounded Podcast #1 w/ Dean Lister: Solve Life Problems w/ Jiu Jitsu. How to Find a School.
ฝัง
- เผยแพร่เมื่อ 9 มี.ค. 2020
- Join the conversation on Twitter/Instagram:
@jockowillink @deanlisterbjj
A brief explanation of the world of Jiu Jitsu. How to find the right school. Real benefits of Jiu Jitsu, and how to be successful.
Dean Lister and Jocko Willink.
Being grounded is necessary in BJJ - you don’t have a choice. There is no bullshitting your way through the first 6 months of class. Go get smashed, be humbled, learn lessons, work hard, repeat.
Yes no bullshitting your way through the first 6 months and also the first 5 years
Because of Jocko i started BJJ 3 years ago. Im now half year into my blue belt and did more than 10 competitions. Thanks man! Life is good.
How old are you now?
@@FreeHat_ 3 years older than he was when he started bjj!
still sticking with it? or did you give up like all the weaklings who found an excuse
Keep it up, no matter how long it takes don't quit! 13 years of training and I'm a brown belt life happens but Keep training no matter what even if you take a break never fully quit!
@@claytonream4972 I got my blue belt like 15 yrs ago and then stopped because life. I've been back a few months and remember why I love the sport. I will stay on the path for life
Been training jiu jitsu for about a month now. I wake up sore every single morning but I feel alive. I can feel my body literally changing, I'm noticing my muscles getting more tone. I wake up with bruises all over my arms and forearms, I'm loving it. It's like a reset button every night after training, all the bullshit no longer matters. Best decision ever
Big fight club guy eh?
Same when I quit basketball and joined the wrestling team in highschool, I got leaner, stronger, and more explosive all at the same time
Craziest thing ... the bruises will go away after about 6 weeks. You’ll still get them here and there. But your forearms and triceps won’t be covered in them anymore.
Jocko voice: Even your SKIN will be TOUGHER.
Check back in a few weeks and let me know if I’m right!!
@@me9497 that’s true!
You still training?
My eyes are tricking me into seeing this in black and white
5 min in and I just realized it’s not black and white
Good evening Echo?
Holy fuck didn't realize till I read this
50 mins in just realized
I thought that was just me.
I am a female blue belt. I started Jiu-Jitsu to take my power back after an abusive relationship. Not in a physical sense of power. In the confidence area. I needed discipline, confidence, and a hobby to not be sitting around wallowing! I also kickbox. On the self defense front... I'm not scared but not looking to fight anyone either 😁
Much love Dean, and Jocko.
❤
Jocko is one of ten people I would like to meet. Just to thank him for being him. If he see's this, thank you for being you.
I actually had the opportunity to go listen to him speak and meet him a year or 2 ago and I passed it up. I regret it 😔
I've met him. He's fucking incredible.
Humility, alone, given his background, skills and especially success, is impressive to say the least. Definitely has lots of emulative traits.
I got to meet him and spent 3 hours with him 1 on 1. He is a great person. I'd love to see him run for President one day.
Echo takes one day off
Jocko yeah thats cool
Also Jocko : GROUNDED Podcast #1
hahaha you killed me
Hahhaahhaha 🤣🤣
He's in the third one.Jocko can't do this without saying:...Good even echo
LOL - great comment
😂😂
I feel like Jocko just does podcast because he likes to sit in the dark and interrogate people.
As accomplished Jocko is. He is still enamored by Dean. The way he respects him proves Jocko's humility point almost every podcast.
I’m 3 classes in and I’m hooked. I feel like all my ribs are bruised. 😂
Can’t wait for camp in August!
I'm 3 classes in right now. 6'3 250 lbs and my first time going live a small female easily passed my guard and a blue belt guy flipped me over his head lol. I'm hooked now I have to get good at this!
As I’m leaving my house to go teach kids jiu jitsu, I’m looking for a podcast to listen to on the way there and this is the first video in my recommended.
Good.
GOOD
I started training bjj over 20 years ago. I am still a “ white belt “. But, as a result of that, I got to wrestle at the University of Minnesota, I got to train with a UFC and a Bellator Heavyweight champion for years, and got to be part of that experience and I also went 4-1 in mma. And I can still go into any jiujitsu gym and give people problems. I love bjj and what it has given me.
No disrespect, but how did u not end up progressing?
In the first two minutes, Jocko shows just how humble a human being he truly is. A hero, a bad-ass, and incredibly successful, yet he is "grounded". I hadn't heard the Jockopod Cast with Dean, but I have added that to my shortlist. He came across as humble and intelligent.
Perfect to listen to before my first day of BJJ.
I'm from Brazil. I've been thinking for a long time about pushing myself to practice jiu-jitsu. And just like that, i stumble accross this video. Tomorrow morning i'll start changing my life. Thanks guys, amazing content!
Did you do it?
E aí mano, começou? Estou na minha 3° aula e já estou viciado.
espero que voce foi na sua primer aula de jiu jitsu irmao
All I saw was "I'll start tomorrow"
E o treino, irmão? Bora rolar!
Believe it or not I rolled will Dean in Belfast when visited our club, back in 2010. His strength was absolutely incredible, I was about 170lbs and he went so easy on me but he's very humble.
I just started BJJ 3 weeks ago and I can honestly say that Jocko influenced my decision to start this life journey at 37 years old.
Thank you, Echo Charles, for posting the video of the Grounded podcast! I hope the other episodes are their way as well! Thank you again, sir!
This is exactly what I needed! Jocko Podcast with Dean has always been my favorite episode.
Just read Extreme Ownership. Love these guys.
"You were 174, you were SKINNY."
Meanwhile I'm at 120 lbs with a wet gi
finalcountdown3210 bro I'm 5"6 and 145-155 and I was thinking the same thing
I finally get to see Dean, 60 podcasts in. And have heard about dean like 500 times !
This is the podcast I've been waiting my whole life for yet didn't know I needed
Dean is legit. He need to be on the Grounded Podcast regularly if not all the time. Always has good input and great stories.
Finally - Jocko Podcast, where the Jiujitsu side conversation is the conversation
This video has too much color It's hurting my eyes
Good?
@@VerticalVertex more time to focus on bright side of life ?)
@@danpenia219 No factor
Mr. Charles 😂😫😂😂😂😂 good one 😫😫😫😂😂😂
This is a great subject. We all need to find a school in which we can flourish. Not all schools, professors and coaches are created equal nor can they serve everyone. I have had this same conversation repeatedly.
Im so excited for this !!!
Can never have enough Jocko podcasts! 💪💪💪
I'm impressed by how likeable Dean is, not that Jock isn't but he Dean makes me laugh and known about him for maybe 15 year's and only recently heard him talk
Dean was my favorite guest on jocko podcast , stoked this happened!!!
I started Jiu Jitsu recently after Jocko made me aware of it. It's freakin awesome.
How it is going?
@@mudjashorts1766 still going well thankyou. Helps me to keep healthy both mentally and physically
I love this. Thanks again Jocko, you're a beast, sir. I could listen to your expertise on BJJ all day.
Keep these grounded podcasts coming! Lots of useful and interesting ideas/concepts.
Dean Lister is probably my favourite grappler, he’s very real and humble. Love the martial spirit - osss
"Good evening, Dean."
"Good evening, Jocko."
Love this. Two things:
1) People who are hard to choke! 😂 I train regularly with one of those, and have dubbed him Sir Hard-to-Choke because of it! How do they do it?!?
2) The discussion about how BJJ evolves is so true. Having been in BJJ in 2001, then out of the game for about 22 years, 🤦♀️ then come back...I can definitely say a lot changed and it has leveled up multiple times since I was last in it. I am absolutely loving it.
This is so bad ass! As a student of Fabio Santos, I look forward to all of the knowledge that you guys have.
Damn, count your blessings. Wish I was closer.
Started Brazilian Jujitsu solely because of echo and jocko. I now get choked out in cotton
I will be joining Victory MMA this next week once my paycheck hits
If you're in San Diego you actually have the world's two best BJJ practitioners, Andre Galvao at Atos and Xande Ribeiro at University of Jiu-Jitsu.
Also Dominick Cruz, Alexander Gustafsson, Phil Davis, Jeremy Stephens, Brandon Vera, Chris Leben, etc... train at Alliance MMA in Chula Vista.
Jocko has another podcast? GOOD.
Cool! Excited for this new podcast.
I'm here to support you sir. My family and I are grateful for the wisdom you have shared. Thank you from Chile.
GOOD I'm from Argentina.
@@danpenia219 saludos amigo!
Que gusto ver a otro compatriota por acá, cada día es mas necesaria la disciplina , a nivel personal y a nivel macro en nuestro país para lograr un verdadero avance. Saludos
@@rodrigohess3656 opino exactamente lo mismo amigo, sobre todo en los tiempos que vive nuestro país, qué necesario es aprender, poner en práctica, y enseñar sobre disciplina y responsabilidad individual, la única manera de alcanzar libertad y bienestar. Lamentablemente muchos no lo entienden y buscan el atajo, que no existe. Un abrazo y fuerza.
Bien dicho po' loco. Saludos desde CA.
No quit all grit keep pushing up the mountain
Shared vision wins every time! Great new podcast guys!
@20:00 @mr.lister I call this "you can fight me if you can catch me" ... then, if im caught, cardio & composure become king. Great podcast. Always stoked to hear your perspective on thinks. Cheers.
When a person has lost their way in life or perhaps never chosen a way yet. A combination of Jordan Peterson, and Jocko material with the will to be better is a great solution. Insanely helpful in a pragmatic way. I know from first hand experience. Thank you guys , I am extremely grateful!
Well if you're particularly okay with very heady dialogue Peterson works, but it's like Aristotle was told by a mystic, trying to figure out life with head is like trying to empty the ocean with spoon
Thanks for putting up the grounded podcasts.
Thanks for starting this!
thanks for your professionalism, good stuff. 👍
A great chat ... thanks Jocko & Dean. This is my 36th year in BJJ. For over half of my life, I have been frolicking on the BJJ playground - and have unearthed my share of both trinkets and treasures alike.
As someone who has foraged high and low, far and wide on this spinning marble, in an effort to carve out a meaningful and fulfilling life for myself, I find it very difficult to separate my approach to my martial arts practise time from the way in which I live my life. Like a long-lasting marriage of sorts, my understanding of BJJ and my understanding of life are intricately inter-woven.
Here are a few of the things I have learned from the mat, that I have brought to bear in my life off the mat - my hope being that some of which, may incite one or two others to pause and ponder a little …
Going Deep builds understanding - Going broad build adaptability:
This is a hat-tip to Miyamoto Musashi’s wonderful line “Rat’s Head - Ox’s neck”. When we drill deep on a particular subject (or go after a technique with intent) we do so at the cost of learning about or seeing other possibilities - but we get stuff done! When we Go broad; taking a generalist approach, we can flitter from here to there without achieving much - but we get the lay-of-the-land and build adaptability. The trick is to embody both.
Focus on process rather than Goals:
Maintaining focus and attention on a goal rarely achieves anything; instead, reverse engineer a series of steps, backtracking from that desired goal to wherever our position and circumstance in the now. Then, putting all of our intention on the step immediately before us (rather than on the goal) we move forward, little by little - but inexorably so. In remaining wedded to the process, we may also decide on a better goal than the one originally sought, on the way there.
Settling for the Good-Enough binds us to mediocrity:
The Good-enough-to-get-by attitude will bind us to mediocrity much more securely than will our circumstances. When we raise-the-bar with regard to the standards we apply to ourselves, we greatly improve our potential for improvement. ironically, we all have standards when it comes to occupation like Engineering, brain Surgery, etc … why not allies those same exacting standards to our own humble pursuits.
What’s the worst that can Happen? … A question worth asking:
This is about risk. Taking risks, provided they are not so great that the price of failure is death; opens us up to extraordinary learning opportunities. An extraordinary life is a result of taking extraordinary action; not by always making the ordinary (safe) choice. Risk-taking also helps build our emotional and physical immune system .. it is how we shift from the fragile-state to the robust-state.
Problem Solving is often done via a series incremental improvements:
Many problems that we face, evolved over time. Ie: we gained 30 extra kilograms over two years of bad eating habits; we found ourselves in deep financial debt after a series of bad fiscal decisions, etc. In looking for a single, easy solution to such problems, even though our instinct clamours for such a thing, we deny ourselves of the real solution - which is this: improve our situation by 5% - rinse and repeat!
There is much, much more to everything than that which we initially perceive:
As soon as we think we know something, we close our mind to the possibility that there may be much, more more to that thing than what we could ever have imagined. it seems to be a part of human nature that we accept the broad-strokes as final draft. For our survival as a species, it has been necessary for us to make snap judgements and make quick decisions based on the judgments - but this is not how extraordinary things are accomplished. Mindful and deep exploration is how great things are discovered.
Leverage is about extracting maximum value from minimal effort:
Our time is precious; the most precious resource we have; not to maximise the value we extract from the things we pursue in that time, is to not understand how leverage works. Leverage is essentially about moving a lot with a little - to twist it a little, to reap the biggest result from the smallest effort. This concept is at play in every cranny of our lives; we ignore it to our peril.
Being a serious person makes it hard to resonate with my peers, im very glad that i can resonate with jocko its a blessing to be able to watch this thank god i dont live in a country that blocks youtube
If you ever run into blocking issues, use a vpn
I agree, I am pretty serious too and find it a bit challenging to chill out with others, but the Jocko podcast, and frankly putting myself out there like I do at the gym, I find those things to be important for my own self improvement. They're entertaining, but enlightening too.
I must say I' m super happy with these podcasts broken up in smaller parts!!! Im converting them with online TH-cam to MP3 convertors to listen to them on a Stick in my USB port in my car. The TH-cam to MP3 convertors almost all of them stopped converting the over 2 hour videos.
Ive used Sonic Attack to avoid mugging at knife point. Shouted 'F off' three times getting louder. Somehow rocked his confidence and drew eyes onto us. Worked that once. I have heard of other Sonic Defence incidents.
Jiujitsu will save your life! 13 years of training and I still learn something new everyday, never stop training. Jiujitsu will change your life for the better, it will make you better at life.
A good jiu jujitsu podcast. Finally
This is pure gold
MORE DEAN LISTER CONTENT PLEASE AND THANK YOU.
Just started jiu jitsu this week. Thanks for the inspiration Jocko!
hope the first few months have been good. Being sore is normal and you will get good really fast
I'm about 4 months in to BJJ. Got my first stripe the other day. It's so crazy though. I'm a 210 lb powerlifter with low body fat and a lot of strength and it literally doesn't matter at all. I'm getting MOPPED left and right on the mats by dudes half my size. But I seriously love it so much. I just want to get better so bad because of that and I know that getting crushed is part of the process. I started because of Jocko's podcasts. I don't want to be a blue belt who quits. I really want to be in this for the long haul. Thanks jocko for putting out the content and keeping me inspired.
This is me except I started last week😂😂😂
@@calebroca5134I’m about 7 months now and it’s getting better !!!! You got this 😀
You are a philosopher King. Warrior poet. Compassionate empathetic human being. And quite simply THE MAN. Safe to say have a harmless crush lol. Ty for saying what I needs to hear when I needed to hear it.
Simpess
My prayers have been answered.
This is amazing great idea I love you both keep hammering
This podcast needs to keep going
Sir I wasn't special ops, I was just a paratrooper and was fortunate enough to be in the 82nd and because I stayed on DRB status, I got to do some high speed training with SF and perimeter security in Albania. I served in Iraq with 1st CAV, my point is I would go to any conflict or war with you, sir just listening to your passion for your men and leadership, I want to run through an F ing wall.
Thank you for service
@@booksforprogress5307 absolutely thank you
glad to be involved on the first episode of a new podcast
CHECK
It's from September 2019.
I joined bjj over a week ago and my body is sore af. I read the comments and wonder how many people joined bjj because of jocko
More of these, please.
About to get 3rd white belt stripe. Started at 54… Thanks to the great ambassador’s of this amazing art. The Gracie’s, Joe Rogan and you two, and many others. For the uninitiated The entry level, is not necessarily trying to kill each other at least in Gracie Combatives… We get there just not thrown in the pool w out knowing how to swim…
love this podcast
I remember 140 in highschool was known as a tough weight class because the average athletic highschool kid was around 140.
There wasn't as many heavyweights and very small 103 pounders but the average was around 140.
This Podcast is dope💯💯
Come on guys it is Feb 2021! When can we get some more episodes! Love the first 8 episodes & really enjoy The Underground, but this was a great podcast!
Great #1!!!
Love it gentlemen
BRILLIANT
Bro you guys need to open another one of these gyms ... preferably in south east georgia
Awesome 🤘🏻
thank you
College lectures are online now (Coronavirus) so I'm going home - I can't go to the jiu jitsu gym near my college.
GOOD.
I'll figure something out.
You guys look like brothers!!! Whoop
Imagine you wake up at 3am and both of these voices start talking to you at the end of your bed
Great episode
Counting down the hours until War on the Mat's later today! Submish only, back to back Holls. Whatever the outcome doesn't matter cuz on the exfil from Tranche our primal side is satisfied!
Started at 287lbs after a few years now walk around at 231lbs. Still fat but far more capable! 😎
More of this.
Great concept fellers fall 8 stand up 9
Love the bleach bypass
there is only 1 school in my town and it's next to my house but i still had to watch the video
Solid dialogue.
And I thought no one could ever have a manlier voice than Jocko
This dude literally sounds like he eats rocks for dinner
Fuck with him and he’ll have u eating rocks for dinner and sleeping with the rocks
Jock, Dean, and Lieff Babbin. The trinity of tough man voices.
EVERY meal
@@user-pp9bl5gr1n calm down Nancy, and who the fuck says sleep with the rocks?
where can we listen to your podcasts that isn't on TH-cam?
So...question for now having two experts: your opinion of savate? Anywhere good to learn that outside of France?
7:22 Thats me, I love BJJ but had to get a hip replacement and stop going. Is there a way to roll with this type of handicap safely....
Nice.
Took my daughter to jiu-jitsu for the first time she is 5 cried the whole time. How do I push her without making her hate it. My wife and I will start as well as of now my daughter has more experience than my wife and I. As a family we will get after it
Sir you can have as many as ya want. We will standby to get some
Yes, you do need to have it. Because that's what makes ppl happy. It makes communities stronger, it makes ppl stronger. Bc no one can form a bond with you if you're unreliable. That;s why I used to hate it when schools kept trying to switch goups around the class so no one sits with their friends. They're teaching kids not to build long term friendships. And that's a North America and possible Brtish thing. Its not in line with most ppls instincts.
Yes, Awesome 👍2020
Knowledge has to be generated.NOT JUST CONSUMED.
IF YOU JUST CONSUME IT,,,,WATCH THE WORLD GETS TIRED OF YOU.RATHER QUICKLY
Why no Spotify, whats up my dudes?