As someone who works out 4-6 times a week, I’d definitely appreciate a stretching routine video. And disregard that clown’s comment on your physique, it’s a treat to see our black women in the gym meeting the goals they’ve set for themselves 💙.
I wish more ppl understood the term We are made in God’s image … nobody is ugly or better than the next. Smh and one thing that got me through times when people tested me is the love that God shows me honestly lol. I loved the gym vlog definitely keep doing these! I am going to add some of these into my routine when I start back going to the gym.. your body is my goals girl. Would you do a what you eat in a day once you get a flow on what works for you ? Eating is a hard thing for me too 😭
If you like wearing shorts but dont want your cheeks to pop out, opt for 5-8 inch shorts ( depending on your height) and just scrunch them up to your liking ❤. That way you won’t have to worry about it❤
Girl there’s a guy at my gym who shakes his head at me and makes faces at me all the time. I asked him if he had a problem once and he acted like he didn’t hear me. I can’t stand people who are unhappy with themselves and try to put that energy on others. Weird asses
Or walk away when you sit down to do your back routine but then stare at you the whole time your in the gym with him 😅girl I think they be having crushes but don’t know how to approach women so instead they act like a little boy that thinks all girls are Gross 😂❤ just look over them and pretend you didn’t see him shake his head, he will do it every time you look trust me
Wow, people really have their nerve. Geez. This is why I find it hard to be comfortable working out at the gym. I work out at home. I would love to see what you eat in a day. Have a beautiful day! ❤️❤️
Bhri ignore the haters, you’re so right about that their problem. Stay focus on your goals ma that’s just haters doing what they do best! Love the video and thanks for the tips 😊
Hi Bhrianna. I’m on a fitness / weight loss journey. So glad TH-cam recommended your channel. I started positing vids for accountability and love that there are so many TH-camrs in the fitness area. New subbie here to stay. Thanks for sharing your workouts. 🦋💪
Gonna have my 1st leg day in a long time.. I just started getting a hang of my nutrition after growing a baby in me then breastfeeding for 2yrs so this video is gonna help me a whole lot, I’m quite excited to start this evening ❤
Heyyy Bhrianna😊, so glad I came across this video by chance. I used to love doing leg day but recently been loosing motivation but your goals and your body definition is giving me inspiration that I needed sis! 🙌🏾🔥. I’m impressed how you go to gym at 3am, how do you manage to stay motivated to do it?x
Don’t give him attention. Don’t even look at him long enough to see him mimic you. That’s what he wants. You need to pretend those ppl don’t even exist for them to stop doing it. Also, about ppl commenting on IG about getting muscular. I noticed that men feel that girls are literally posting for them. Like they genuinely believe that you posted for their approval. Thats why you will see audacious comments like “I dont like how you look” from someone you don’t know or even follow back. They basically start to convince themselves that you are their girlfriend & you are trying to impress them. I wouldn’t respond to men as much anymore in comments if you do😂 i know it sounds extreme but i notice it a lot
Hey your videos always have me tooned in an engaged I just looove watching ur videos they're very therapeutic. I have two questions when doing the workouts whats the point of stand on plates and how much is the bar usually weight? But I hope you enjoy the rest of your day and keep pushing bc u really inspire ppl and you rly inspire me to want to do and to keep pushing. I want u to keep pushing and don't let nobody bring you down or make you feel any type of way Ik ppl can be very harsh but just don't focus on that just focus on you and becoming better. Ily and keep pushing to reach ur goal beautiful.
Hello Bhrianna your a gorgeous young woman with a great physique I enjoyed watching your video I must say you be getting in at the gym keep up the work 💪I'm also a Pescatarian 8yrs in and I luv it
Honestly knowing men, he was flirting if he was mocking you. But you should definitely confront him cause he is making you uncomfortable so you should make him uncomfortable and make sure he knows what he does isn’t ok.
Any tips on doing reverse lunges? My Balance is just not there since I haven’t done them since highschool and I’m basically just scared 😂 with dumbbells or the bar
Hi Bhrianna! Loved the video! And, just subscribed! ❤ I would like to start filming my fitness journey as well. What camera do you use to shoot these videos?
“Perfect right now” like she needs your approval on how she looks. Yea iight 🙄 Don’t confront that man but if you catch it again, give that man the meanest “momma” stare. Make sure he sees it too. No words needed ❤
I am sorry if said anything about you lifting weights did not know you was a Christian I apologize really scared mess with people dealing with the Bible don't want that karmic on my hand not perfect but try to respect other people I love seeing you working out I been stealing your training sorry but I really needed those routine you are good, next my statements was wrong you never complain even when those words where so bad . I don't want your elders coming at me only for goodness, You are beautiful never seen anything like you in my life but guess you created for a special person God, will wipeout anything that's not right out your life for good I going stay in my lane because I am scared of God, I really here the sound of your voice your spirit is so strong I pull back little watch you from outside if you need help get in a problem I will protect you okay 👍 injoy your day keep making them video peace ✌️
![fellow fellow - พรุ่งนี้ไม่มีใครรู้ feat. INK WARUNTORN [OFFICIAL MV]](http://i.ytimg.com/vi/QP6JyjYx_W0/mqdefault.jpg)
As someone who works out 4-6 times a week, I’d definitely appreciate a stretching routine video. And disregard that clown’s comment on your physique, it’s a treat to see our black women in the gym meeting the goals they’ve set for themselves 💙.
I will definitely make a video!! That’s what I’m saying, I enjoy the gym. Thank you !
That part! Love the feedback. 🦋
My fav thing to see black woman prioritizing her health and wellness 💗
I wish more ppl understood the term We are made in God’s image … nobody is ugly or better than the next. Smh and one thing that got me through times when people tested me is the love that God shows me honestly lol.
I loved the gym vlog definitely keep doing these! I am going to add some of these into my routine when I start back going to the gym.. your body is my goals girl.
Would you do a what you eat in a day once you get a flow on what works for you ? Eating is a hard thing for me too 😭
Thanks boo! Of course I can do what I eat, I gotcha!
This! 💜🦋
If you like wearing shorts but dont want your cheeks to pop out, opt for 5-8 inch shorts ( depending on your height) and just scrunch them up to your liking ❤. That way you won’t have to worry about it❤
Girl your body is goals but your face 😍 you are so pretty! Like your features are literally perfect it’s not fair 😭
You are so inspiring! So laid back as an individual. Keep up the great work! 🤌🏾🤌🏾🤌🏾🤌🏾🤌🏾
Thank you! Will do!
Girl there’s a guy at my gym who shakes his head at me and makes faces at me all the time. I asked him if he had a problem once and he acted like he didn’t hear me. I can’t stand people who are unhappy with themselves and try to put that energy on others. Weird asses
You must be the baddest one in there!
So weird! 🦋
Or walk away when you sit down to do your back routine but then stare at you the whole time your in the gym with him 😅girl I think they be having crushes but don’t know how to approach women so instead they act like a little boy that thinks all girls are Gross 😂❤ just look over them and pretend you didn’t see him shake his head, he will do it every time you look trust me
Overhead squats helped me open up my hips in college. Great for core stabilization as well. Sprints was also great for my hamstrings and core as well
Good stuff!
definitely my new favorite gym youtuber, watching this definitely made me motivated to go
Wow, people really have their nerve. Geez. This is why I find it hard to be comfortable working out at the gym. I work out at home. I would love to see what you eat in a day. Have a beautiful day! ❤️❤️
If you're comfortable with it, you should do a video on how you go through your devotions or structure your relationship with God!
Bhri ignore the haters, you’re so right about that their problem. Stay focus on your goals ma that’s just haters doing what they do best!
Love the video and thanks for the tips 😊
thank you :)
Hi Bhrianna. I’m on a fitness / weight loss journey. So glad TH-cam recommended your channel. I started positing vids for accountability and love that there are so many TH-camrs in the fitness area. New subbie here to stay. Thanks for sharing your workouts. 🦋💪
This was a nice chill video to get me motivated right before the gym. Def subbing to the channel
Gonna have my 1st leg day in a long time.. I just started getting a hang of my nutrition after growing a baby in me then breastfeeding for 2yrs so this video is gonna help me a whole lot, I’m quite excited to start this evening ❤
Heyyy Bhrianna😊, so glad I came across this video by chance. I used to love doing leg day but recently been loosing motivation but your goals and your body definition is giving me inspiration that I needed sis! 🙌🏾🔥. I’m impressed how you go to gym at 3am, how do you manage to stay motivated to do it?x
Hey! Thanks boo :)
I like going at that time because no one is there & who doesn't love an empty gym lol
Great question. I struggle to do 5am workouts. 😂😂 🦋
yesss post a lil maintenance day getting ur nails and lashes done n stuff that would b cute :3
Just posted love! Go check it out :)
Turned on notifications so I don’t miss a thing!!! I love it here! 💜💜🦋🦋
loved the video! just started going back to the gym and needed this. does anyone know what shoes she’s wearing?
Don’t give him attention. Don’t even look at him long enough to see him mimic you. That’s what he wants. You need to pretend those ppl don’t even exist for them to stop doing it.
Also, about ppl commenting on IG about getting muscular. I noticed that men feel that girls are literally posting for them. Like they genuinely believe that you posted for their approval. Thats why you will see audacious comments like “I dont like how you look” from someone you don’t know or even follow back. They basically start to convince themselves that you are their girlfriend & you are trying to impress them. I wouldn’t respond to men as much anymore in comments if you do😂 i know it sounds extreme but i notice it a lot
Just be you. Do what makes you happy. You look amazing💯
The only pre workout i have used is C4 No Explode. The Alani one is actually good. I found out pre workout def help
Your so beautiful omggg. You make me excited to keep working out:)
You making me feel it in my legs and I ain’t even doing it 😅 but you kilt that leg day 🔥💪🏾
So graceful, elegant, and beautiful. Keep going Bhrianna I’m supporting your content until the wheels fall off lmao
Thank you so much!!
#UntilTheWheelsFallOff
Hey your videos always have me tooned in an engaged I just looove watching ur videos they're very therapeutic. I have two questions when doing the workouts whats the point of stand on plates and how much is the bar usually weight? But I hope you enjoy the rest of your day and keep pushing bc u really inspire ppl and you rly inspire me to want to do and to keep pushing. I want u to keep pushing and don't let nobody bring you down or make you feel any type of way Ik ppl can be very harsh but just don't focus on that just focus on you and becoming better. Ily and keep pushing to reach ur goal beautiful.
Awww thank you so much ! Standing on the plates help me to get deeper into the movement. The bar is 45lb. I’m glad I’m able to motivate you!
Prestos are my go to gym shoes too they’re so lightweight and comfy mine look worse than yours though lol 💪🏾🖤
Hello Bhrianna your a gorgeous young woman with a great physique I enjoyed watching your video I must say you be getting in at the gym keep up the work 💪I'm also a Pescatarian 8yrs in and I luv it
Thank you for the love & support! #teampescatarian
Honestly knowing men, he was flirting if he was mocking you. But you should definitely confront him cause he is making you uncomfortable so you should make him uncomfortable and make sure he knows what he does isn’t ok.
I agree! I think I will next time I feel uncomfortable.
3 in the morning , 😮 . I love it!
I love your video whatup girl bhrianna your body is beautiful dont let nobody tell you what do whenever in your heart❤❤❤
Can we PLEASE normalize Minding Our Business...PLEASE! Gurl keep doing you and fuck those who has a problem with it.
I luv watching yo videos. U my dream girl forreal. 💪🏿✊🏿🔥
Where do you get your copyright free music for your videos ?
Any tips on doing reverse lunges? My
Balance is just not there since I haven’t done them since highschool and I’m basically just scared 😂 with dumbbells or the bar
I completely understand! Start without weight & hold onto something if you need to :)
Hi Bhrianna! Loved the video! And, just subscribed! ❤ I would like to start filming my fitness journey as well. What camera do you use to shoot these videos?
i like oxyshred’s pre workouts! they also have non-stim and extra stim, too!
Thank you!!!
I mix one scoop of stim with non-stim so i dont be too hyped
I like oxyshred thermogenenic fat burner for a pre workout.
Everyone talks about oxyshred , I’m going to have to try that!
I am a new subscriber and my knees are VERY bad but I want to work on my gluts...what channels or exercises would be beneficial? thanks
18:46 you are right jest ignore these comments
Would love to see a full stretching routine. 🎉
Core work out next also a self care day ❤
Gotcha!!
“Perfect right now” like she needs your approval on how she looks. Yea iight 🙄
Don’t confront that man but if you catch it again, give that man the meanest “momma” stare. Make sure he sees it too. No words needed ❤
Right, like I'm working out for him lol.
Alrighty, I'll hold back but the is pushing it !
Can you do a workout video how to get strong biceps? 🙂
You are awesome and so beautiful I love your content ❤️❤️❤️🥰🥰🥰💪🏾💪🏾💪🏾
Morning and thank you 💯
📢
Find🔥God🔥before its too late. We are living in the last days.🕤The clock is ticking.
👑Jesus👑is coming🗡🔥
💪🦁🙏keep putting in that work🏋
Great work !
Would love to send you some fitness apparel from my brand. how can we collaborate ?
I want to see your stretching routine. I need one bad..
Gotcha!!!
try C4 energy drink. the peach flavor. its soooo good.
Let’s run this week
What are the shoes called again?
Nike Prestos ! My favorite
Hey, your video popped up on my page new sub! How much do you weigh and how tall are you?
Awww yay! Welcome :) Im 150lb and 5'5"
🔥🔥🔥💪🏾 Good work
I am sorry if said anything about you lifting weights did not know you was a Christian I apologize really scared mess with people dealing with the Bible don't want that karmic on my hand not perfect but try to respect other people I love seeing you working out I been stealing your training sorry but I really needed those routine you are good, next my statements was wrong you never complain even when those words where so bad . I don't want your elders coming at me only for goodness, You are beautiful never seen anything like you in my life but guess you created for a special person God, will wipeout anything that's not right out your life for good I going stay in my lane because I am scared of God, I really here the sound of your voice your spirit is so strong I pull back little watch you from outside if you need help get in a problem I will protect you okay 👍 injoy your day keep making them video peace ✌️
Stretching routine video yesss ❤
What size shoe do you wear? I got that new pair for you
8.5
Hahahah that guy that’s mimicking u at the gym is def trying to flirt
I was just about to saaaaaayyyyy😂😂😂😂😂😂😂 he was definitely trying to keep up with the program but Bahrianna was killing her sets🥵
🔥🔥🔥
He was definitely flirting but some men be weird. Like be a MAN and talk like a human being lol
That part! Girl he is there every time I am! Never fails
Tryna get your attention in the gym and it means the next man doesn't lift. I need a gym partner like you and devotion. 😅😊
Stretch routine please ☺️
You look good. how old are you
Nice video B
Real fine B
U should be ashamed tho in the gym workin out then saying somebody was staring at you the whole time! 😆😆😆😆 What u expect?
Stating isn’t the issue, it’s the mocking me that I have the issues with
What the fuck are you talking about?
Try gorilla mode it was my favorite until I started making my own to save money. Keep up the good work you look great
Just subscribe I’m finna start back up
Loveeed this vlog girl! New sub ❤
Welcome 🫶🏾