20 Min STRENGTH & CONDITIONING Full Body Dumbbell Workout (home or gym)

Join me today guys for the awesome 20 min Full Body Dumbbell Workout. Enjoy this workout and want more? Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.co...
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
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Today's workout
An awesome strength and conditioning workout you can do from home or the gym. Build and burn as we work every muscle group and also raise that heart rate
As all you will need is a little space and if possible a selection of varying dumbbells. Not to worry. If you only have the one set , you can still smash this and work up a sweat
The weights won't need to be crazy heavy, so just work with what you have got. You can go a little heavier for the likes of leg, chest and back exercises and a little lighter for the others
Find a weight that works for you, enabling you to keep good form throughout. It's a time based workout , so don't worry about keeping pace with me. Just do what you can in the allotted time
So what we waiting for? Grab those dumbbells and let's smash this 💪
The exercises:
00:38 Double Dumbbell Squats
01:31 Dumbbell Chest Press
02:31 Squat , rotate and press
03:30 Bent over rows with rotation
04:31 Double arm overhead tricep extensions
05:31 Ski Squats
06:31 Seated Arnie Presses
07:31 Pull over crunches
08:31 Burpee clean and press
09:31 Hammer curl with rotations
10:31 Weighted Glute bridge
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You can even check it out right now with our 14 day trial)
👉 We have also just added a brand new '2 week mini summer Shred challenge' that you can enjoy over the next 2 weeks. With New 2 week mini challenges being added all the time
You can also access everything else included in Zeus Plus+ while you try it out
Want more workouts with a little more structure ? Did you know with our Zeus Plus+ membership. You can access our entire catalogue of 4-6 week body transforming Workout programs.
Yes access EVERY SINGLE ONE.
We have a range of workouts programs from beginner friendly programs. Right up to the more advanced programs
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Everything included with Zeus Plus+
✅ Access ALL Our Premium 4 & 6 Week body transforming Programs - (Value $500+)
Zeus Shred
Zeus Shred 2 Evolution
Zeus Beast
Zeus Burn - Resistance band edition
Zeus Burn - Dumbbell Edition
Zeus PumpT
Zeus Xpress
Zeus Absolution
& our BRAND NEW Zeus Lift program
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(Value $500+)
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Jump on a live Zoom call each month with myself as Chief of the Tribe,
I'll help answer any queries you have, break through plateaus, hold you accountable and kick your butt if needs be.
All calls will be recorded and uploaded to the members area.
If you still have any questions, just post in our members group and Zeus will answer them.
✅Zeus Nutrition - Delicious New Recipes Added Every Month (Value $99+)
One of the main stumbling blocks people face or their fitness journey is diet.
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Helping you keep on track
There will be Regular & Plant Based Options Available) Enjoy Our Delicious Healthy Meal Plans With Over 6 Months of Content Already Included. (Value $99+)
✅ New programs - Yes all new and future programs are also added to Zeus Plus at no extra charge. When launch time comes, they are added to directly to Zeus Plus+
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If this sounds amazing to you , then why not check it out today with our amazing 2 weeks trial. Cancel at any time 😊 - zeusfitness.co...