Freelee reacts to Raw Till 4 (RT4) left me Fat, Broke & Unhappy (😑 the truth) #70
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- เผยแพร่เมื่อ 5 พ.ค. 2021
- Freelee reacting to "RT4 left me Fat, Broke and Unhappy. Her video is here: • RT4 left me Broke, Fat...
so since raw till 4 went viral in 2016 amongst female dieters there has been many women making videos about Raw till 4. today freelee's dispels myth about weight gain being freelee's fault or raw till 4 and features testimonials of those thriving on the lifestyle. please take responsibility for your past damaging choices before blaming fruits and veggies and those just trying to help you.
please take a read below:
* as i've said before i gained weight initially on the lifestyle (a fruit-based lifestyle) and it came down within a few years but i want to make a very important point 👉🏼 even during those few years my weight fluctuated before stabilising and this also happened since i was 16. why? because i was on the restrict-lose, binge-gain cycle due to not eating a diet suited for my frugivore species. and i (stupidly) fasted initially on fruit based so ofc it took time for my metabolism to heal.
so when i say i 'gained weight initially' the weight i was starting at was not my 'true' weight it was my restricted weight and i was a constant yo-yo with my weight, on weight loss drugs at the gym, caffeine, and during one period even on medication for hypothyroidism . previous was often eating 1200 calories a day trying to get lean for a body sculpting competition.
so you see my weight has never been completely stable like it is now for the past 10+ years eating freely on a fruit-based diet. ❤️🍌
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#rawtill4 #freelee #weightgain
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raw till 4 went viral on YT in 2016 amongst female dieters and as a result some treated the lifestyle as a weight loss diet and got mad when they gained temporary weight from their restriction past. today i dispel the myth the weight gain is my fault or raw till 4’s and feature long term testimonials of those thriving on the lifestyle. please take responsibility for your past damaging choices that you bring to the lifestyle before blaming fruits and veggies and those just trying to help you!🍌❤️i'm reacting to "RT4 left me Fat, Broke and Unhappy. video is here: th-cam.com/video/njzelViJcB0/w-d-xo.html
ps - please read.
please take a read below:
* as i've said before i gained weight initially on the lifestyle (a fruit-based lifestyle) and it came down within a few years but i want to make a very important point 👉🏼 even during those few years my weight fluctuated before stabilising and this also happened since i was 16. why? because i was on the restrict-lose, binge-gain cycle due to not eating a diet suited for my frugivore species. and i (stupidly) fasted initially on fruit based so ofc it took time for my metabolism to heal.
so when i say i 'gained weight initially' the weight i was starting at was not my 'true' weight it was my restricted weight and i was a constant yo-yo with my weight, on weight loss drugs at the gym, caffeine, and during one period even on medication for hypothyroidism . previous was often eating 1200 calories a day trying to get lean for a body sculpting competition.
so you see my weight has never been completely stable like it is now for the past 10+ years eating freely on a fruit-based diet. ❤️🍌
wtf i was L I t e r a l l y just looking at videos last night of ppl blaming Freelee for how they didnt get results on rawtill4 and i was like wow this is just victimhood and getting clout of using your name derogatorally
Cant wait to watch this episode, but i just found this out a couple seconds ago, nikki philippi is back at it again, this time she and her husband did something terrible to their companion bull terrier and she has alot of recent meal prep videos as well, a couple of them shes eating henstrations and now she has a little baby to care for aswell, also if you want to know more about the dog situation beyond what nikki says in her video about it i suggest watching the video SLOAN made or the video Dustin Daily made.
@@halod2999 more like Your diet
@@remainsundetect3d31
yes how LOw and snakelike
When I was 10 I was diagnosed with an autoimmune disease. Incurable they said. My whole childhood and teen years I went through chemo, immunosuppressive treatments, antibiotics almost every month, starvation cause my gut health was in shambles and couldn’t eat. I had two surgeries that involved removing part of my digestive system out of my body, all my intestines out then put back in, twice. I was only 15. Every time I ate I wished I was dead. Then I went vegan. 7 years now and my lupus is gone. Every time I go to a new doctor they say I’m the healthiest person they’ve met. I love eating now. It’s not painful! Sure I gained some weight at first. Obviously! My body had been in panic and survival mode for so long! I think it took me two years to fully heal but who the fuck cares. I am finally healthy! And thriving! I eat all the fruit I want! I’m Iean, free and no longer sick! Honestly, the way most people take their health for granted. Disgusting. Thank you Freelee, you are an inspiration.
this made me emotional. What an incredible journey
After 10 years of yo-yo dieting, eating disorders, and trying out the entire range of fad diets- I truly desired long term results so I started listening to freelee, not gonna lie the scale did tip a bit in the beginning but it all dropped after a couple months and I’ve been consistently at my goal weight while I’m continuing raw till 4 lifestyle 🥰
how awesome girl!
if I may ask, so what
do you eat after 4 :D
She lowers her credibility so much with that manipulative background music
There are 2 types of people, the ones who take responsibility for their actions and the ones who blame
very true
I went RT4 around the same time and I am Canadian. I used to go to a farmers market every week ( even living downtown Toronto) and I found it extremely inexpensive. ( but I wasn't out buying tropical fruits, I was buying what the market had in season) I came from a very restrictive past of an eating disorder and restriction. I actually didn't even gain weight. My skin was glowing, my energy levels were amazing and the weight fell off effortlessly. My stomach was always flat and my digestion was incredible. Now because i've just had a baby and don't have a lot of time, I eat more starch solution based and less fruit based, but RT4 made me optimally healthy. I plan on boosting my fruit intake again soon, but I'm shocked to hear all of these women blaming freelee for their failures.
I’m in recovery for an eating disorder. After awhile when you start re feeding your body you naturally gain weight. Eventually when your extreme hunger subside. You will naturally start eating less and losing weight ( if you are on a healthy high carb low fat plant based diet). Yes your clothes may not fit anymore but realize you are gaining your health back by going through the motions. With healthy eating patterns, hard work, and therapy (if you have ED) you will get the results you want. You just have to be patient.
On rawtil4 I gained (approx 20lbs) and it took 3 years from when I started to start losing the weight. Now I've been rawtil4/fullyraw for 6.5 years and I'm lighter than I was in school. Lost 60lbs.
yes great work! very inspiring for others. 🥳would love to talk to u on instagram if u message me there?
Yo I’m Canadian from Toronto and this girl is driving me INSANE! We have mangoes and seasonal fruits. Sure we don’t have local strawberries all year round but then I buy frozen or whatever is available. She’s misconstruing and lying. Plus there are many different supermarkets which cater to specific cultures like Arabic, Asian etc where you can actually buy really cool fruits. She’s lying and misrepresenting Canadians 😆 Dont judge us based on her lol 😩💜
Also, the music is very annoying and manipulative to push her personal agenda. Very frustrating 😤
It’s so clear that her only motive is weight loss. She will always be let down if she expects quick results and doesn’t look at the other benefits
Also, has she never heard the phrase “pay the farmer now, or the pharma later” - can’t put a price on health. And if you do, maybe you should buy more local fruits 😂
bananas are almost the cheapest thing to buy per pound...
Okay I'm 23 minutes in and I call absolute bullshit. The other day I worked a 14 hour day of physical labor, then kept up with a 21 year old in a pushup and pull-up contest (I'm 36), and was still less tired and sore than my coworkers 10-20 years younger than me. What did I have to eat that day? A bunch of bananas, 6 mangos, and two smoothies (one green, one berry) totaling about 3,000 calories of fruit.
Lived in Kelowna, BC for a year - incredible fruit and veg is grown there. Out of this world cherries. Great farmers markets.
👏🏼 where there’s a will there’s a way!
People tend to project how they feel about themselves onto others. Seems that her main motivation was losing weight, not healing, and that's where she set herself up for disappointment. I hope that she makes peace with herself and heals.
she just adds the dramatic music bc otherwise those video snippets from the past would sound too positive, bc she actually seems really happy there
She is a child who is completely oblivious to anything health related.
I *can't* believe that she did not felt amazing from eating beautiful smoothies of 9 bananas 🤔😩 why are people antagonizing Rt4 so much
I first saw this video years ago and have wondered if you would ever react to it, I’m very excited for you to call out this FAKE “vegan.”
I feel happier then ever and my weight or body has evened out to a healthy size for me now and I have so much energy and am finding good deals on bananas and sweet potatoes n greens and planting my own garden soon with my mom 😊 also its farmers market season 😊
Hey Dear whoever is reading this, I wish there was a way for everyone to erase all sadness and stress and just replace it with happiness. You have an entire galaxy and a beautiful life ahead of you. Nothing in life is ever easy, but what's important is that YOU keep going!
Youre worthy of love and happiness, never allow anyone to tell you otherwise! I wish all of you plenty of health and strenght during these tough times. You are loved, you are strong, you got this! Never forget that!
Sending much Love over from Germany ♥️
i truly appreciate this message ♡♡♡
@@remainsundetect3d31 Im so happy it helped. I wrote it because I'm having a hard time as well and I thought writing this might brighten someones day. I'm truly happy it helped you. Stay strong you are worth it. God Bless YOU!
@begentlebutdontallowshit What a beautiful message, God bless you! ❤️
I needed to see this, because my oldest dog, my constant complaining for 17 years, has gone to heaven this year, and I miss her so much 😢😞
I wish you love and happiness, thank you for your kindness in putting a bright spot of compassion for people to find 🥰❤️
Thanks 🙏
Ok as a RT4 person literally just starting ... it literally costs me about $30 - $40 a WEEK!!!
(& yes I live in USA)
Once the farmer markets open it’ll be way cheaper so I know for a FACT this is a LIE!!!! 🤷🏻♀️
What really tips me off is that, while for her YES she probably gained weight she appears to be at a healthy weight for an adult woman. Freelee looks amazing, but not everyones body is naturally (when getting the right nutrients) is going to look exactly like her. Some people will naturally weight more or less and thats okay. ITS HEALTH not keeping your weight as low as possible.
The first part of the video her face is away from the sunlight which is unflattering and the second video she’s facing toward the natural light hahah. Like obviously she looks better in the second video but it’s only because of the lighting.
good catch! a lot of deceptive stuff in her video.
I spend what I need to spend in order to maintain top health and prevent disease. Doctors and hospitals aren’t my thing😱 #healthiswealth
One thing that has happened since doing raw till 4 is I don’t crave sweets anymore after I eat a meal.
You truly are a wonderful soul Freelee ❤ about the finance, I'm a low income single mum in the uk yet I still manage to get most of what I need for a raw till 4 style way of eating. I do this by prioritising. Healthy, organic a lot of the time food is my top priority for me and my kids. I don't buy new clothes, gadgets, I have an allotment now where I'm hoping to grow a good amount. But just as importantly I readjusted my expectations on my weekly food bill so I can budget correctly. Our health is so worth it! Love you Freelee.
You brought up a good point. Why does eating a bunch of bananas sound so crazy? It's a natural food! I remember the first time I saw you stuff 10 bananas in a blender. I thought you were nuts haha. Now, I can't believe more people don't do it.
This girl is 100% taking the piss 😂 you tell her Freelee 👏🏽
I'm in Canada... we have so many good fruits that are grown here.
Apples, strawberries, watermelon, blueberries, peaches, plums, pears, cherries, cranberries, raspberries, prunes, nectarines, grapes, Saskatoon berries, blackberries, black currants, apricots, and spruce tips can be eaten and is very high in vitamin C.
Those are literally what I can think of off the top of my head or have seen farms.
@@melmckane2913 Yes! Best time is about now actually when they are a lighter green colour
We have amazing fruit and vegetables in Canada grown in season. When off season, we get them flown fresh from Florida, central America and even from countries far away. Costco whole sale, Walmart, No Frills and so many more super stores with excellent prices and deals. Processed foods and animal products may seam cheaper in the short term, but they cost you your health and shorten your life, in the long run.
I'm not a frugivore, but I am a vegan and have a lot of respect for you, Freelee. xx
u r a frugivore :D just because u r human!! maybe not high fruit but neither am i I'm right there w u :)
Well done on the video. I eat plant based 5 days a week (except the odd coffee). I love it. When it's warmer I have extra fruit, when it's colder I have extra potatoes. I never ate plums until a couple of months ago. Now I can't get enough of them. I love cooking potatoes in the oven. They taste so much better without being corrupted by the meat fats draining in it and lathered with gravy, butter, oil, etc. Just some cracked pepper and herbs. I eat fruit either in smoothies or just on its own. I'm always full at 7pm and no late night cravings. I'm not plant based on weekends but my way of eating is so much better as each weekend passes. I've completely turned off soft drink and other types of flavoured drinks. I used to be 3 coffees a day. That's now gone to 5-6 a week max and most times without milk. I used to have 2-3 servings of meat a day. I was so addicted to chicken based meals, pizza, cheese, chocolate, cakes, cookies, soft drinks. All my food needed to contain cheese in the past. I'm moving away from that culture. Your videos and your courage to take on the corruption has been a big help to me. I also owe a lot to the SpudFit person from Melbourne who has showed us all that potatoes cooked the right way are indeed so healthy. You should watch the video he did about Nestle. I'm also loving PlantBasedNews. Thanks once again. Much strength to you and your convictions.
I’m so glad you addressed this video! I remember back then in 2016 when I was flirting with the idea of going plant based, I was watching your videos nonstop to get more perspective and I remember coming across her video in the process of that. The funny thing is, her video didn’t turn me away from going plant based (I haven’t eaten meat/fish/eggs/dairy since 2017😅), her video just made me wonder if the purpose of it was to blame you, which is just weird because it’s not like you literally force-fed her...
all these women only focus on their weight and want immediate results, without doing the slightest effort to read and understand how their metabolism works 🤦♀️🤦♀️
Idk I think these people look so much better on raw til 4, even when they are claiming to be fat. I would rather be fat for a little while and look beautiful and vibrant and feel my best than look like a skinny unhealthy zombie.
I love how she got fat on these "empty calories" from fruit 😂😂😂
That music though😳
Freeleee turned me vegan and its been since november of 2019
TW!
I struggled with an ed 2 years ago and only allowed myself to eat around 1200-1400 kcals day (which is absolutely not enough). After 2 years of starving my body, I „gave in“ (or more my body knew better) and I ate around 3500-3800 kcals (all vegan!!) a day and of course I gained weight!!
After almost a year of eating how much I want (and my body desires) I eat around ~2200-2500 kcals (I don’t count) a day. I‘m still vegan, and i‘m really getting into the RT4 diet. I love it!
Thanks for the videos, Freelee! 🌻
Thanks for the additional references! I love when you provide additional book resources!
Freelee, you’re glowing. You’re beautiful. Wow
Blackberries in Canada are absolutely amazing. (And they keep the bears happy too.)
How dare you tell me to eat fruits freelee! 🤣🤣🤣Anna is clearly not getting it!
We would also need to see her sleeping patterns, exercise, stress, medical history...so many factors go into weight gain/loss!! It’s absurd to blame it on a diet without any details or proof 😡😡
Agreed, stress has added ten lbs on me in 4 days, many times, without any other variables changed
I remember coming across this video of hers in 2016 when I was beginning my health journey and this lifestyle.
I saw right through her. It’s sad that she was so focused on the weight when really it’s just another opportunity to love yourself where you are right now in this moment.
She did this for “quick” weight loss and got discouraged when her body held onto everything because she most likely restricted a ton before hand.
Same thing happened to me. I literally gained 50+ pounds and it was Because I starved myself of carbs for so long because the diet industry told me to 🥴
It took a couple years for that weight to slowly fall off and now I’m the slimmest I’ve ever been. I literally weigh less now than I did then I was 14 years old. I’m 29 now.
It’s so nice to eat an abundance of food whenever I need to and not feel stressed about my body and if I’m going to gain weight.
This lifestyle is the best thing to ever come into my realm. Not only am I at my perfect weight, I also have so much for energy, my skin is vibrant, and my love for animals grows and grows every second of my life.
So grateful for you, Freelee.
Thank you for spreading this message and saving so many animals lives. 😭🙏🏽❤️
Oh and I’ve been on this lifestyle for over 5 years now 😁😇
I've been waiting for this video for SO LONG
$90 for all that fruit in Canada, organic at while foods... Is actually a really decent price
please take a read below:
* as i've said before i gained weight initially on the lifestyle (a fruit-based lifestyle) and it came down within a few years but i want to make a very important point 👉🏼 even during those few years my weight fluctuated before stabilising and this also happened since i was 16. why? because i was on the restrict-lose, binge-gain cycle due to not eating a diet suited for my frugivore species. and i (stupidly) fasted initially on fruit based so ofc it took time for my metabolism to heal.
so when i say i 'gained weight initially' the weight i was starting at was not my 'true' weight it was my restricted weight and i was a constant yo-yo with my weight, on weight loss drugs at the gym, caffeine, and during one period even on medication for hypothyroidism . previous was often eating 1200 calories a day trying to get lean for a body sculpting competition.
so you see my weight has never been completely stable like it is now for the past 10+ years eating freely on a fruit-based diet. ❤️🍌
loving and bumping this comment so it gets seen!
Why are people so scared of local markets and farmers to buy their fruit from and ONLY choose to shop from grocery stores produce section? It’s the exact same product and most of the time it’s from the same local farmers lol
Someone drank way too much haterade
I love seeing you do your little bounce around it makes me smile every time. So vibrant!🥰
Im in Florida and we have Mango Trees EVERYWHERE..In my yard alone I have three mango trees and two Avocado trees.
Omg I’m so jealous 😩😩 mango is my favorite fruit
This info was actually very helpful Freelee. Thank you.
1. The music is obnoxious
2. Girl lives in Canada and is surprised that several boxes of mango cost her a fortune, like???? Turn your brain on
3. She claims RT4 made her judgmental and aggressive, so.... what exactly is the attitude she's showing in the video then supposed to be?
Dude, I lived in Canada for almost four years and I would always be able to get great deals on produce and even tropical fruit such as manila mangoes, jackfruit, pineapple, etc. from the smaller markets and Asian stores. This chick is seriously surprised that you're gonna be spending a lot more when you buy all organic at Whole Food?? Ugh, smh.
I've been exploring raw veganism on and off for years. While I adore the lifestyle, I've struggled to maintain it consistently in the past. Although I'd commit for several months at a time, I'd eventually revert to a standard vegetarian diet. What I noticed was that I was always counting calories and stuck in a diet mindset. Coming from a background of binge eating, I'd avoid large meals and similar foods for fear of triggering a binge episode.
Recently, I've embraced raw veganism again with a firm commitment to eating in abundance. I realised that to make this lifestyle work, I needed to let go of calorie counting and simply focus on enjoying ample amounts of food. This shift has been transformative. Although I initially gained some weight, it's expected when transitioning to low-calorie density foods where you're consuming greater volume. This approach is crucial for feeling satiated and satisfied. I'll trust the process; I know once my body is ready, I'll lose the extra pounds.
Interestingly, I embarked on this raw journey at a time when I felt uncertain about affording it. However, fully committing has not only enhanced my health but also brought unexpected financial blessings. I've always managed to afford high-quality foods, and I've never been without. I'm thrilled to continue on this path because it feels like everything has fallen into place perfectly for me.
she looks really good to me when she was high fruit. Reading from the script she looks like she has no life left in her and yes so bitter and angry. Wow.
You are a great shining star Freelee and a video like this do nothing to dim the light you bring!!
Great video Freelee thank you .
The contrast of the beautiful fruit with the scary music is disturbing
In the beginning I gained weight but over time I am losing weight in a healthy way. Fruits, vegetables, nuts and seeds are the way to go ❤️
I've been to that whole foods in Mississauga. Whole foods is expensive, even more so if you buy organic. We buy what we can afford and so should everyone else. Clearly she cannot afford to shop at whole foods and buy everything organic and that was her choice. There are much cheaper grocery stores and non organic options. Living in Canada our growing season is short, shop the markets during the warm months, store what you can, then buy mostly frozen fruit during the cold months. Bananas and dates are pretty inexpensive year round. Weight gain is normal if you have a damaged metabolism. It seems to me this poor girl set herself up for failure by treating this as a quick weight loss diet and buying organic exotic fruits from one of the most expensive grocery stores we have here... and that music was super annoying and makes it hard to take her seriously.
Freelee I just wanted to say that you inspire and empower me 💜💜
Love you fruit mama. You’re always so real and that’s why people can’t handle you - I am too 😂💜💜💜
Omg, her whole "imported fruit" argument! I live in Florida so, I suppose when you cross the state line into Georgia, oranges turn into empty calories? Mmmmmk.
It's great that you address this : )
I wish these types of people would look at these diets as lifestyles. If you treat something as a lifestyle, it changes perspective. When you change how you eat, you change your life (good OR bad). I remember watching this video right when I first went vegan and I was like, "HUH?" #delusional
Ok I recently started RT4 & in NO WHERE in the book does it say to go to a specific grocery store!
You can get fruit cheap at any other grocery store or farmer markets 🙄
Freelee you inspired me and continue to inspire me!
Everything coming out of that girls mouth sounds utterly ridiculous 🙄 She's definitely just bitter af!
I been waiting for this for so long
Freelee inspired me and I am loving it!
So excited for this one!!
She really said that imported fruit is empty calories?! Like, the calories dropped when the fruit arrived in another country? 😂
Calorie currency exchange😆
Can you talk about how you went off medication for thyroid? I have a hard time losing weight.
I'd love to see a video on the thyroid too. My thyroid gland swelled a lot last year and it's gone down a bit now, but it's still bigger than it was before. Medically, everything is healthy, but I still find it strange.
I've lost 45 lbs in 8 months and I take iodine suppliers and eat seaweed, so it must be functioning fine.
Freelee pls react to someone who do intermitent fasting it is very popular in thailand now someone clame it alot of benefit they said only one side. I know you not support it but i would love to know your view about this like why . thank you somuch. (for me i still keep eating vegan )
@@templedrake6890 oh thank you somuch for reply. i’ll check those vdo and listen more 😊👍👍💕
People who are focused on their weight instead of health have ZERO going on in life.
This is so helpful! I have been following the frugivore diet since around January. I have gained ten lbs and am searching for what I must be doing wrong. But I do come from major calorie restriction and fasting and extended fasting. I’m excited to get to the point where my body trusts me enough to let go of the extra weight. I do feel great. Eating this way has helped in so many other areas like cravings and over eating and energy and well being.
How's everything going?
Any update @christinewinsett3800 ?
She was obviously quite young and perhaps didn’t do the background research for herself.. as you say the raw till 4 idea was still very new and it’s very different to a regular weight loss diet where you expect to see rapid results, which you have always been transparent about! The hyper focus on just weight loss and numbers really distracts from the whole effect of this lifestyle- the impact it has on skin, mood, energy and digestion are massive even before weight loss comes. I have been doing this for roughly 2 years, and I have put on weight. I put my hand up and admit that it’s a result of the years of calorie/carb restriction and neglecting to nourish myself properly, mainly because I had no idea what I was doing, and had bad advice. There were years that I was rail thin, but my overall health was terrible- itchy skin with breakouts, unstable mood, terrible sleep patterns and digestion, painful periods, dehydration, lack or energy and motivation. It’s easy to look back and wish I was thin, but there’s no way I’d take all those health problems back.
She didn’t get immediate results and needed someone to blame, obviously nothing was her own fault 🤷🏻♀️😂
Oh my gosh. I can’t believe you aren’t wearing makeup free lee. Her eyes look SO bright especially the skin around her eyes. Inspiring!
Why is this woman so angry? The responsibility for her personal health is hers alone. Her actions are her choices and she can not blame anyone for her past, or the outcome of her choices. Raw till 4 saved my life, My food bill has decreased and my endurance and athletic performance has gone through the roof and my blood tests have stabilized. I started with high carb fully raw in 2011 and then moved to Raw till 4 around 2015 with incredible results, metabolism damage is real and I had a a history of severe ED, and was able to see increased energy results within days and weight stabilization in few months and the health benefits just continue. Thank you Raw till 4!
Hi! Thank you for the vid! Can you please make a video on Caroline Deisler?
I'd love more information about Chronometer and how it works because I just started using it recently and the calorie count seems really off to me. I've never looked at calories before in my life but it's been telling me that I'm getting in about double the calories I "should" be when I'm eating relatively small meals that are all whole foods, plant-based, SOS-free, high raw... I'm so confused.
Lol 😂 that scary dramatic music is so ridiculous!!!! And btw You’re awesome Freelee!
So great that you talk about the Minnesota semi starvation experiment. In our society of dieting (and thanks TH-cam/tiktok and their shameless and uneducated influencers, promoting anorexia through any kind of fad diet, anorexia/bulimia/obesity will keep progressing in the young generations), these infos are so damn important. Vital, if you consider how far can go those "diseases". Thanks for mentioning that book, and for the work of education you keep doing :)
Freelee I’m loving that pink hair!
Lolol when people blame others for their weight gain haha I can’t , like someone held a gun to their head and made them eat shit yeah ok lol
one person claims "freelee had me fat on fruit for years" when shes a heavier person in All her videos lmao like...o..k..it was the Fruit
Yes we have plenty of delicious fruits that grow in Canada! Cherries, peaches, plums, strawberries, raspberries, blueberries, apples, nectarines, pears, prunes, grapes, cranberries, come onnnnnn. And as you said, I always see tropical fruits from the US available at normal grocery stores, we don’t even have a whole foods anywhere near where I live.
Produce is cheap. It’s the meat, seafood and fish that is expensive. 🙄
You are a light in this world freelee !!!!
I can’t with the music 😂
Ya'll are making me hungry with all this fruit talk.
I literally have a mouthful of Clementines as I write this
I recently have stumbled across your videos and I wanted to ask if I want to eat more fruit what would be a good substitute for banana in diet, smoothies, and nice cream. I have not been able to eat a whole banana or more in 4 plus years due to a food sensitivity and or allergy. Like the videos!
I agree with Freelee, this woman's video is mental. I am doing RT4 in order to lose weight but not at the expense of my health and well-being but, on the contrary, to its benefit! I have never had to lose weight before so I'm not sure whether my weight-loss is happening quickly or slowly, but I've been following the protocol as much as my budget allows (100% vegan, mostly raw till 4 but sometimes I can only do fruit for breakfast and then having a (vegan) soup with bread for lunch and sushi or steamed sweet potatoes with steamed veggies for dinner ). My exercise is only just walking 5 miles a day (sometimes 7) on the the weekdays about about 12 to 15 miles on Saturday and Sunday). I've been following this for 3 weeks and my weight has gone from 75.15 kilos to 72.30 kilos (as of this morning). More important than the weight-loss, I have heaps of energy and after a near lifetime of depression, I feel so happy and content (and none of the external factors in my life have changed since starting the diet) - even when bad or annoying stuff happens, my mood only changes for a short time and I feel like I have much more resilience, more so than I have ever had before. I will definitely report back because everything is progressing in the right direction :- )
I've been doing RT4 (not perfectly) for the past four months. I've been WFPB Vegan for five years now. I gave blood today and my iron levels were off the charts! I've never had them this high. No supplements. Just lot's of fruit!! And veg. :)
When she said about the difference between mangos in Maui and mangos imported made me choke. That’s the most ridiculous thing I’ve ever heard 😂😂
Love your videos 🌸you rock girl
She seems very bitter! I have been plant based for 3 years now and you have encouraged me to eat even more fruit. It’s been incredible! ♥️
I haven't fully embraced rt4 yet although because of freelee I incorporated more fruits and ate very clean. Whole day eating fruits and dinner I eat cooked low fat vegan meal that I usually cook. Just by this I felt better , lighter, hydrated , and I now usually crave for fruits instead of unhealthy stuff. In additional I also lost weight without even trying hard. All my friends noticed it. I usually workout too. Just by incorporating fruits and eating more clean I felt better. Body is adjusting. Losing weight ain't no miracle, if she gradually transitioned maybe she will feel better. Not all bodies are the same and not all motivations are the same, listen to your body, take it easy , nice and slow. Slowly incorporate more fruits until you feel good on eating more.