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  • เผยแพร่เมื่อ 27 ก.ย. 2024
  • Freelee reacts to Blogilates What i eat in a day in 2021
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ความคิดเห็น • 295

  • @MalibuStacy666
    @MalibuStacy666 3 ปีที่แล้ว +103

    Her snacking behaviour after dinner is something I experienced when I was restricting. Seems like she is soo hungry, but won‘t eat a real meal. so instead she goes crazy on these low calorie snacks 😞 Makes me so sad, just EAT. I really don‘t know how she has the energy for her workouts. I would be so hungry and tired.

    • @ktspanksthebass09
      @ktspanksthebass09 3 ปีที่แล้ว +9

      Especially because she eats so low calorie at night, I would never be able to skip breakfast and go straight to working out for a few hours. I don’t know how she doesn’t pass out

    • @iambored678
      @iambored678 3 ปีที่แล้ว +5

      Seriously! It gave me flashbacks (and not the good kind) of when I would restrict throughout the day, thinking I'm embodying health, and then at night I'd eat a fuck ton of food. Like probably an extra thousand calories

  • @tumblrqueen8143
    @tumblrqueen8143 3 ปีที่แล้ว +102

    Real ones remembering watching the first video on Cassie years ago

  • @Diana-nf2ps
    @Diana-nf2ps 3 ปีที่แล้ว +62

    wtf are these meals? water, breakfast, snack, dinner, dessert, snack, dessert...what?

    • @theflowerchild1234
      @theflowerchild1234 3 ปีที่แล้ว +2

      But she only ate like two low calorie full meals right? No wonder she's hungry 😂

  • @stardustlipstickhorror9561
    @stardustlipstickhorror9561 3 ปีที่แล้ว +55

    I remember from her video last time- she's obsessed with EGGS. It's always about egg whites. The one thing she did with that breakfast death taco. I thought I was going to lose my mind. She looks like she's been restricting from that thumbnail, too. That is concerning.

  • @CierraReynoso
    @CierraReynoso 3 ปีที่แล้ว +85

    “You know what I think is cute? Baby male chicks.”
    That’s right girl. You tell em!!!!

  • @oldhagintthewoods9840
    @oldhagintthewoods9840 3 ปีที่แล้ว +114

    “Zucchini abuse is not funny”
    I love you Freelee! 🍌😂

    • @SeraSmile7
      @SeraSmile7 3 ปีที่แล้ว

      HA!! :D

    • @dallymoo7816
      @dallymoo7816 3 ปีที่แล้ว +4

      Stewed it makes amazing buttery pasta sauce or soup or sauce on potatoes

  • @ConsciousCreatorbyCelia
    @ConsciousCreatorbyCelia 3 ปีที่แล้ว +13

    THANKS FOR EVERYTHING YOU DO FREELEE, eating 2500+ calories a day, 2000 of them from fruit and in a constantly happy state. I am literally watching your videos every day haha, found you 10 years ago and what you share changed my life

  • @dawnpost2657
    @dawnpost2657 3 ปีที่แล้ว +121

    My skin has never been better since going vegan!!! No need for makeup anymore (and I used to suffer from cystic acne) my skin is completely blemish free. I think cutting out dairy for sure played a huge role in improving my skin.

    • @dawnpost2657
      @dawnpost2657 3 ปีที่แล้ว +4

      @K B sorry to hear that, definitely try removing dairy (if you are having any) and anything else that you notice as a trigger food. A hormonal imbalance may also be something else to look into if you don’t think it’s dietary related.

    • @cyliefields1620
      @cyliefields1620 3 ปีที่แล้ว +4

      @K B It was this way for me too until I started using a serum with vitamin C and niacinamide (currently using up my physicians formula brightening serum but will not be using it again as it isn't cruelty free 😔) Skincare by Hyram was an amazing resource for me to build a skin care routine that works so well for me. I hope this helps and know that you're a beautiful person despite any breakouts you're getting ❤

    • @scarofmanleavethembehind
      @scarofmanleavethembehind 3 ปีที่แล้ว

      @@cyliefields1620 Check out Esmi, they're a vegan company and they have a brightening vitamin c serum. I use them and the products are bomb! The best I have ever tried!

    • @cyliefields1620
      @cyliefields1620 3 ปีที่แล้ว +1

      @@scarofmanleavethembehind I'll definitely check them out. Thank you!

    • @parnianx
      @parnianx 3 ปีที่แล้ว +1

      Same story here sis 🙌🏼

  • @ashleyb4098
    @ashleyb4098 3 ปีที่แล้ว +8

    100G OF FAT??! Her poor liver!!

  • @Sofo41
    @Sofo41 3 ปีที่แล้ว +97

    algorithm booster 😍 i know you’re doing these reaction videos daily freelee but i’d love to see a vid on tips for going off grid or growing your own food! 💖

    • @Channelsettings1
      @Channelsettings1 3 ปีที่แล้ว +14

      Yes! I would love a gardening video for us northern hemisphere fugivores!

  • @arim_
    @arim_ 3 ปีที่แล้ว +128

    It’s interesting that we Muslims fast now during Ramadan and the instruction from our prophet is to break our fast with water and dates, which’s a fruit that is a great source of fructose. Tells us how important fruit is to nourish our bodies. Thank you Freelee for your efforts and your super informative videos 🍓❤️❤️

    • @mariam-wn6rz
      @mariam-wn6rz 3 ปีที่แล้ว +15

      happy ramadan! dates also have something that protects your stomach lining so you can eat after not eating for so long

    • @thatveganmuslim
      @thatveganmuslim 3 ปีที่แล้ว +11

      It is because we have been fasting all day and our sugar levels are really low so we should break our fast with something sweet, which is fruit

    • @YassmineWantsPeace
      @YassmineWantsPeace 3 ปีที่แล้ว +2

      Ramadan mubarak (blessed ramadan) 😊💚

  • @hannahc4252
    @hannahc4252 3 ปีที่แล้ว +160

    Your hair is getting so long!! Looks super healthy 😊😊

    • @TheFrugivorediet
      @TheFrugivorediet  3 ปีที่แล้ว +36

      it's growing like crazy lately!

    • @Babybees91
      @Babybees91 3 ปีที่แล้ว +1

      @@TheFrugivorediet do you think it’s because of not bleaching it? Looks so gorgeous ☺️

    • @jeanporter2406
      @jeanporter2406 3 ปีที่แล้ว

      Hair and skin. Love it!!!

  • @TheFrugivorediet
    @TheFrugivorediet  3 ปีที่แล้ว +135

    hope she doesn’t try to take this vid down like last time! just here to help cassey peace ✌️

    • @emilyc5216
      @emilyc5216 3 ปีที่แล้ว +35

      she didn’t ask for your help :)

    • @SierraQuinton
      @SierraQuinton 3 ปีที่แล้ว +5

      @@emilyc5216 she needs it tho

    • @angeldream1
      @angeldream1 3 ปีที่แล้ว +2

      @@emilyc5216 she’s just being honest I admire that

    • @emilyc5216
      @emilyc5216 3 ปีที่แล้ว +11

      @@SierraQuinton freelee does one google search and now she thinks she’s a doctor and knows everything.

    • @SierraQuinton
      @SierraQuinton 3 ปีที่แล้ว +13

      @@emilyc5216 freelee has at least 15 years of personal experience on her hands, has helped hundreds of people lose weight and keep it off, has helped people get healthy and thrive, and she has done years of research to really understand human physiology to tell us the truth. it doesn’t take much to see that the people freelee reviews are not healthy, restrict their calories, have serious ED behavior and they’re promoting it to a wider audience. If you think that’s all okay then by all means hate on Freelee but any rational person can see that this isn’t okay and that’s why so many people respect and follow her advice. she just wants everyone to be healthy and happy and not hurting animals there is no malice coming from her.

  • @SeraSmile7
    @SeraSmile7 3 ปีที่แล้ว +11

    Freelee is Photoshoot ready 24-7. Superwoman!! RAW TILL FOUR!!

  • @msvegan8993
    @msvegan8993 3 ปีที่แล้ว +11

    "that was my head against the wall" 😂 brilliant...

  • @starhealth2118
    @starhealth2118 3 ปีที่แล้ว +31

    I remember your videos on her!!! Maybe they didn't help Cassey, but they sure helped me. Your video on her what I eat in a day 5 years ago is what started my vegan journey. 7 months later I was an ethical vegan and never going back. Thank you, Freelee!

  • @Ann-jl4dz
    @Ann-jl4dz 3 ปีที่แล้ว +29

    Thank you Freelee...for opening our eyes, expanding our hearts, and closing our wallets to the cruelty inflicted on animals

  • @YassmineWantsPeace
    @YassmineWantsPeace 3 ปีที่แล้ว +18

    Zucchini abuse😂💚

  • @melissamartin9549
    @melissamartin9549 3 ปีที่แล้ว +19

    you can see her restrictions during the day just made her binge at night lol

  • @sg3sara
    @sg3sara 3 ปีที่แล้ว +9

    That was my head against the wall OMG freelee i love you😂😂😂

  • @vegone8894
    @vegone8894 3 ปีที่แล้ว +7

    I mean there are people who eat crappie and their skin is amazing. Make up is trendy doesn't nessarly mean you are covering up anything.

  • @daniellekays370
    @daniellekays370 3 ปีที่แล้ว +28

    I haven't been able to make the switch yet but Freelee you make the most convincing argument for the physiology of a fruit-based diet

  • @verasyoutubechannel6029
    @verasyoutubechannel6029 3 ปีที่แล้ว +8

    You're hair is looking fantastic!

  • @MzBanx77
    @MzBanx77 3 ปีที่แล้ว +7

    Freelee... you are absolutely cracking me up in this video girl!

  • @melaniej.roberts206
    @melaniej.roberts206 2 ปีที่แล้ว +1

    And yet Cassey has 6 million subs. She isn't a hater. She's doing something right.

    • @one2ahhh614
      @one2ahhh614 ปีที่แล้ว

      And she has made herself a successful business women

  • @cr3062
    @cr3062 2 ปีที่แล้ว +1

    All the protein and fat people are consuming..is probably why people down the line are having gall bladder issues kidney stones and fatty liver, high A1C levels and autoimmune, leaky gut issues. I'm in my 60s now and people around me in my age or younger are now manifesting these issues.

  • @melanieyoches5997
    @melanieyoches5997 2 ปีที่แล้ว +1

    Ordered your book!!!! I’m hopeful and motivated!

  • @raylenerusthoven9604
    @raylenerusthoven9604 2 ปีที่แล้ว +2

    I like cold water too

  • @Truecrimeresearcher224
    @Truecrimeresearcher224 3 ปีที่แล้ว +4

    I drink 64oz to a gallon of water a day. I like it. My skin looks good, my lips are not chapped or feeling dry

  • @1a2b3c4d5e886hfd
    @1a2b3c4d5e886hfd 3 ปีที่แล้ว +12

    The other day my Asian coworker was eating bread for lunch just a bunch of bread!! She is very slim. Meanwhile my other coworker who has said she’s on a diet ( white lady) was eating chicken legs and cottage cheese... she is not as slim. I just... Freelee is teaching a code that once you understand it things are just so obvious it’s unbelievable how confused people are.

  • @Aethelrose
    @Aethelrose 3 ปีที่แล้ว +4

    The thumbnail is so disappointing, she looks so healthy in the before, and starving in the after. not like, emaciated... but by the way that she's lost body composition and the look of her face, she looks like her body is starving for nutrition.

  • @angelacung2361
    @angelacung2361 3 ปีที่แล้ว +33

    That purple cake is ube cake, don’t be rude. Its a popular Asian dessert, and it’s delicious

    • @faa923
      @faa923 ปีที่แล้ว +7

      It's junk. Doesn't matter what country it's from. Cake is not real food :) Nothing rude about pointing that out

  • @summerkoenig3412
    @summerkoenig3412 3 ปีที่แล้ว +5

    Ube potatoes come in that color, she uses it often but, not in healthy ways. If you have the ube with coconut. It’s magical tasting

  • @graciemartin4206
    @graciemartin4206 3 ปีที่แล้ว +1

    oh my goodness, thankyou Freelee for this !! ooh looking beautiful as always

  • @catherinezuppero7609
    @catherinezuppero7609 ปีที่แล้ว

    You're tops, Freelee! LOVE your advice and constant inspiration!

  • @madia9881
    @madia9881 2 ปีที่แล้ว +1

    I loved "that was my head against the wall". I feel the same way when people try to explain why eating animals is so good for them.

  • @camillabostrmmadsen5253
    @camillabostrmmadsen5253 3 ปีที่แล้ว +3

    i look forward to this everyday

  • @princessmoon7170
    @princessmoon7170 3 ปีที่แล้ว +9

    I can’t believe this shit

  • @Ali-ek1zs
    @Ali-ek1zs 3 ปีที่แล้ว +2

    Thanks for the motivating content! 💕💕💕

  • @kiahrae
    @kiahrae ปีที่แล้ว

    I remember watching your videos 10 years ago… and I’m happy to have come across you again. I grew up with allergies of tree nuts, kiwi, celery, carrots, beans, chickpeas, sesame… went to the hospital a couple of times. I’m 23 now and have been working my body up to it ( mind over matter - no fear ) and now I can eat avocados, carrots, and now working on almonds. This is so huge for me because I’ve always wanted to be vegan but it was quite impossible for me to get enough calories before, but just know that if you have allergies, you CAN get rid of them.

  • @elizabethfigarelli7599
    @elizabethfigarelli7599 3 ปีที่แล้ว +5

    I personally cannot stand warm water. It makes me nauseous! I have no idea why I just think water in general is so gross 🤷 but making it super cold with ice helps me drink it because I can't taste it as much!! ♥️

    • @jenna_south
      @jenna_south ปีที่แล้ว

      I'm the same way! I know drinking ice cold water is "bad" for us cause our body has to warm it up, but my throat hurts when I chug room temperature water. Are we just weird? 🤣

  • @SarymaryQuiteContrary
    @SarymaryQuiteContrary 3 ปีที่แล้ว +3

    Tough to watch with the interruptions going on every 4 seconds. It doesn't feel good and lessens the message for us as viewers

  • @mandatats
    @mandatats 3 ปีที่แล้ว +1

    Love these longer videos yessss

  • @carmennaeem6306
    @carmennaeem6306 3 ปีที่แล้ว +1

    Love your videos Freelee! Thank you for all that you do!

  • @sweetie868
    @sweetie868 3 ปีที่แล้ว +1

    Love, love, love, love, love you freely!

  • @anemsporty7429
    @anemsporty7429 3 ปีที่แล้ว +3

    Thank you for all the helpful videos, freelee! 🤗💜 I hope that your book „Go fruit yourself“ will be back on Amazon soon. 😍 Warm greetings from Germany 🍌🌱🤗

  • @beanburrito8903
    @beanburrito8903 ปีที่แล้ว +1

    Wow that was a high fat, high protein meal.

  • @mara3842
    @mara3842 3 ปีที่แล้ว +23

    Oh my, I forgot all about this quack haha! Thank you Freelee for speaking out the truth, as always.

  • @ashl4003
    @ashl4003 3 ปีที่แล้ว +13

    Hi Freelee! I just bought the raw til 4 book and I’m so excited to get started. A few videos ago you mentioned potentially making a video describing raw til 4 and things related to the book and I would love to see that

  • @peacefulwaters12
    @peacefulwaters12 3 ปีที่แล้ว +1

    Thank you for your channel! I just discovered it, and I had no clue about the difference between the various types of hardness/softness in some fruits.

  • @deannam.5098
    @deannam.5098 3 ปีที่แล้ว +2

    The yellow bird hot sauce is actually whole food plant based.

  • @mizz485
    @mizz485 3 ปีที่แล้ว +6

    Pescatarian diets are really good especially if you sorce your own fish I get mine from a local fish monger no cruelty and he dosnt waste shit and cause all the pollution and rubbish like commercial fishing/farming does all fruit based diets have to much natural sugar for most people. we need more veggies rather than meats and fruit. Also so much of what freelee says is wrong vegan is a good diet but stuff she says just isn't correct.

  • @shadowwalker2436
    @shadowwalker2436 3 ปีที่แล้ว +5

    @The Frugivore Diet what are your thoughts on fake meats, like "plant based meat foods", very curious. Been vegan since 2018, 21 years old.
    My girlfriend trusts the "plant based meat that bleeds" and it makes me sick to my stomach. It smells horrendous at that. It's put quite a strain on our relationship.

  • @ConsciousCreatorbyCelia
    @ConsciousCreatorbyCelia 3 ปีที่แล้ว +2

    I have lemon water in the morning and I eat plenty, but it tastes so good honestly

  • @jessl1631
    @jessl1631 3 ปีที่แล้ว +6

    I'm impressed that someone can commit to only eating fruit forever but 'When will these people learn this isn't the way?' Come on. Let other people live their life how they want to

  • @madisoncaines6366
    @madisoncaines6366 3 ปีที่แล้ว

    You are so beautiful freelee !!! (: I am the healthiest I've been since becoming vegan. I can finally leave the house confident looking good and makeup free!

  • @chaosoftrouble_
    @chaosoftrouble_ 3 ปีที่แล้ว +9

    Zucchini abuse is not a joke Casey, millions of zucchinis suffer every year!

    • @Truecrimeresearcher224
      @Truecrimeresearcher224 3 ปีที่แล้ว +1

      For only one TH-cam view a day you too can stop the abuse of zucchini

  • @MsFitVegan
    @MsFitVegan 3 ปีที่แล้ว

    Love you Freeeee!!!! 🙏🏼🍉❤️🍉❤️🍉❤️🍉

  • @jessvixen901
    @jessvixen901 3 ปีที่แล้ว

    Love your channel FreeLee

  • @berniv7375
    @berniv7375 3 ปีที่แล้ว +1

    Thanks for the video.

  • @indigoburke9109
    @indigoburke9109 3 ปีที่แล้ว +2

    I don't think she's trying to do that with ice water. I love ice water.

  • @dennisfuz42
    @dennisfuz42 3 ปีที่แล้ว +15

    greatvideo as usual. You look amazing and your hair is absolutely beautiful. Gladdens my heart.

    • @TheFrugivorediet
      @TheFrugivorediet  3 ปีที่แล้ว +8

      thank you mumma 🙏🏼 a lot of my fruit focus is thanks to you raising me eating more than the standard child so i’m forever grateful. i remember those melon halves filled with fruit that u used to take to parties when all other mums had sausage rolls and fake fruit 😢

    • @V3ganBr33
      @V3ganBr33 3 ปีที่แล้ว +1

      Awwee its the FruitMama!

    • @karenbecks9906
      @karenbecks9906 3 ปีที่แล้ว +2

      Would be so proud to have a daughter like Freelee 🥰

  • @beccasteele6874
    @beccasteele6874 3 ปีที่แล้ว +1

    I get like 1, 500 calories a day and I do about 90 minutes of vigorous yoga daily. I still need to lose weight

  • @melissamartin9549
    @melissamartin9549 3 ปีที่แล้ว +5

    freelees hair is goalssss😍😍

  • @laurenmarcee7222
    @laurenmarcee7222 3 ปีที่แล้ว +3

    You’re right how this is an odd eating pattern, she keeps snacking after dinner because she didn’t eat enough early in the day. Love your videos freelee, so inspiring!

  • @BillijeanS442
    @BillijeanS442 3 ปีที่แล้ว +2

    Hey hun, thanks for being the voice of reason!

  • @shantellekim2308
    @shantellekim2308 2 ปีที่แล้ว +1

    OMG!!!! It just hit me ..this lady is a bloody KAREN!!!!

  • @charlottechiraghuddin5534
    @charlottechiraghuddin5534 3 ปีที่แล้ว

    You’re so beautiful, inside and out! ❤️

  • @colosnavi
    @colosnavi 3 ปีที่แล้ว

    that egg keeps her alive :D WOAW

  • @beanburrito8903
    @beanburrito8903 ปีที่แล้ว +1

    Healthy vegan. No makeup needed. I stopped using make up 4 years ago. I stopped b.c I thought I looked better without make up.

  • @cr3062
    @cr3062 2 ปีที่แล้ว +1

    After binge watching these videos for a couple weeks..I can see what mistakes were all making...and why we're so sick..yo yoing..obese..etc. Everybody's been taught to restrict and over exercise..then binge..exercise more on and on it goes. Good job Freelee for persevering in delivering this message.

  • @denamullen340
    @denamullen340 3 ปีที่แล้ว +2

    Why don’t you eat vegetables?? Do you eat any vegetables???

  • @babyhazey7659
    @babyhazey7659 3 ปีที่แล้ว +1

    The nectarine thing made me cringe I’m from a place that grows a lot of peaches and they’re similar you never eat them hard

  • @nastigyal152
    @nastigyal152 3 ปีที่แล้ว +4

    Freelee you look amazing!

  • @maximilianstrasse3904
    @maximilianstrasse3904 3 ปีที่แล้ว

    Thats the way my friends and I ate when moving out from home... How can someone older than 30 live like that?
    She has SO much money, she could get the best food/meals without the need to do grocery shopping or even cooking.

  • @catherinedrysdale1488
    @catherinedrysdale1488 3 ปีที่แล้ว

    On noom, I was on a similarly restrictive diet and I would have quite strong mood swings and serious depressions. I was trying to do a similar weight journey to Cassey, and I could identify her along because we were both 132 pounds (she got down to 119 and I got down to 122 and then went back up) and in that space where we weren’t thin girls (we weren’t fat either). If I can explain my feelings about being my size, I would meet a thinner woman and immediately feel less wanted and more worthless. I know it is difficult for a fitness TH-camr to teach you how not to be neurotic about food, but it seems following a similar path just made me miserable.

  • @luciamariahh5256
    @luciamariahh5256 3 ปีที่แล้ว +1

    i hope she watches thiss

  • @SuzieALovesPoetry
    @SuzieALovesPoetry 3 ปีที่แล้ว +1

    I only drink ice water too, but for me it’s because I only like my drinks extra cold.

    • @denamullen340
      @denamullen340 3 ปีที่แล้ว +3

      What’s the deal with ice? Why did she mention it as if it’s a negative thing? Just very curious!

    • @SuzieALovesPoetry
      @SuzieALovesPoetry 3 ปีที่แล้ว

      @@denamullen340 She just said that maybe it was a technique she was using to burn more calories. Also, room temperature water is better for your body, so your body doesn’t have to work as hard.

  • @baum7des7lebens7
    @baum7des7lebens7 3 ปีที่แล้ว +7

    Fruit is your friend Cassey 🍊🍌🍌🍍🍏

  • @Toryb168
    @Toryb168 2 ปีที่แล้ว

    Didn’t she sue you for talking about her ?

  • @SimpleHealth83
    @SimpleHealth83 3 ปีที่แล้ว +3

    Looking fwd to my daily freelee :)

  • @blablablablabablubbi
    @blablablablabablubbi 3 ปีที่แล้ว +1

    I love crunchy nektarine :D

  • @jayg4888
    @jayg4888 3 ปีที่แล้ว

    I think after her run her watch read 12:30pm... So her post-run meal was in the afternoon...??... Extreme intermediate fasting!

  • @ALXSSA
    @ALXSSA 3 ปีที่แล้ว +2

    Freelee, can you please do a video on how to preserve fruit and have them last long to eat so much a day? I want to eat more fruits but the fruit spoiled in like a couple of days of me buying it and then i waste my money. Can you do a video on how to do this, I know you live in the tropics but I simply cannot but I want more fruit intake daily. Thanks! 😊

    • @SierraQuinton
      @SierraQuinton 3 ปีที่แล้ว +1

      depending on the fruit try freezing it when it’s ripe!

    • @nastigyal152
      @nastigyal152 3 ปีที่แล้ว

      I keep mine in fridge

  • @sophielouise20x
    @sophielouise20x 2 ปีที่แล้ว +1

    Freelee your skin is glowing! So gorg!! I'm off to eat some more fruit 😋

  • @orangemangood9526
    @orangemangood9526 3 ปีที่แล้ว +3

    Raw Veganism!

  • @valentinamartinezbuitrago8432
    @valentinamartinezbuitrago8432 3 ปีที่แล้ว +2

    Hi guys I have a question, I'm starting my raw til 4 journey and I've been loving it, however I live in a really cold place and I love my banana nice cream for breakfast don't get my wrong but I feel really cold during the day idk, I drink teas but... do you have any advise..

    • @TheFrugivorediet
      @TheFrugivorediet  3 ปีที่แล้ว +3

      hey 👋 good to hear sister 🥳 what is your question exactly? how to feel warmer? wear more clothes, let nicecream melt a little more before eating or consume as a smoothie instead

    • @missmermaiid
      @missmermaiid 3 ปีที่แล้ว +2

      Yeah like freelee said you can let it melt, or you can just eat the fruit whole instead! But if you like it all blended, you can blend it all together and let it sit out for a couple minutes to let it come to room temp. I like doing that too!

    • @simini1837
      @simini1837 3 ปีที่แล้ว +2

      Eat banana and other fruit with cooked warm oatmeal (I live in North Europe). And maybe you are cold because you eat too little.

    • @GenevieveFB
      @GenevieveFB 3 ปีที่แล้ว +1

      I have banana nice cream most days for breakfast and live in Canada where it is cold! I always have a hot water bottle to warm me up in the mornings! :)

  • @SierraQuinton
    @SierraQuinton 3 ปีที่แล้ว +4

    really??? “water gives me energy” REALLY. she’s putting this message out there? FOR YOUNG WOMEN TO FOLLOW?!?! wow. 💀

  • @Heal2Inspire
    @Heal2Inspire 3 ปีที่แล้ว

    Interesting that both have quite thin hairlines, almost balding? Which seems to be very common with high protein, low carb and lots of working out! Funny about the lemon water, as I drink it but I do it AFTER I poo lol 😂
    Wake up .. bathroom elimination, THEN water (warm actually) with fresh lemon squeezed as I started this years ago & it became habit.
    Then breakfast as I’m always hungry when I wake up. I honour my appetite, shower drop kids at school, run and run errands, then home to workout.. usually yoga & then lunch! More jobs then dinner! Freelee helped me transition 7 years ago now and I honestly never felt better. I’m 40 this year, two kids and thriving the more fruit and vegetables I eat the better I feel! My son just started College this year and his mates think I’m hot.. which is hilarious to me, if only they knew my age lol 😂 thank you plants 🌱

    • @13zuziaczek
      @13zuziaczek 3 ปีที่แล้ว +2

      Hairlines are mostly genetic and hair is made up of keratin which is protein, so I don't think her protein intake is a problem

  • @jjbenna
    @jjbenna 3 ปีที่แล้ว

    Most people do keto which is Atkins and Atkins died of his diet.

  • @Princeofthisworld88
    @Princeofthisworld88 3 ปีที่แล้ว +1

    30 Bananas a Day!

  • @doeeyes2
    @doeeyes2 2 ปีที่แล้ว +2

    I see so many womem at the gym wearing a full beat of makeup and I cant wrap my head around it. Ur face cant breathe when its coated in plaster. It would make me so uncomfortable. I dont even wear body lotion, i want my pores to be open and able to breathe and sweat like theyre supposed to.
    Also excercising, either cycling, lifting or doing yoga is almost like a spiritual experience. I like being in my purest state. Its hard to explain, but makeup (esp FAKE LASHES!!) would just ruin the experience for me completely! Not to mention im positive it was cause me to breakout.
    I even see the girls powdering their face in the mirror, either in the lockeroom or right on the gym floor. Like theyre powdering away the shine (aka sweat). Makes me think theyre not working out for themselves but for other people.

  • @amandafox1153
    @amandafox1153 2 ปีที่แล้ว

    "What are you doing to that apple?!?!" 😂

  • @dcpmootown
    @dcpmootown ปีที่แล้ว

    Iam a good little robot

  • @AshlynLanaville
    @AshlynLanaville 3 ปีที่แล้ว +5

    omg it seems like she totally binged at night time after dinner, she had like like multiple things after dinner all at the end of the day which only happens if you didn't eat enough throughout the day.

  • @tildaedits6643
    @tildaedits6643 3 ปีที่แล้ว +2

    Your skin is GLOWING. Do you have any skincare routine or is it just natural?

    • @whitney8696
      @whitney8696 3 ปีที่แล้ว +1

      It’s all in the food x

  • @thatveganmuslim
    @thatveganmuslim 3 ปีที่แล้ว

    I've drunk 4 litres of water today mainly because I've been fasting all day. How much water should we be drinking?

    • @hillaryoi8946
      @hillaryoi8946 3 ปีที่แล้ว

      2 litres or 8 glasses a day is the recommended amount but obviously some people are bigger or workout more so just listen to your body. If your urine is clear then you're getting enough.

  • @jjbenna
    @jjbenna 3 ปีที่แล้ว +1

    None of tjese people have any knowledge of food and are irresponsible to give nutritional advice.

  • @kellykingston5796
    @kellykingston5796 3 ปีที่แล้ว

    Yep that habernero sauce has dates in it to sweeten... and its so interesting to hear her say she wished she could eat all the nectarines- that inner frugivore is fighting to get out!! And did you notice that for dinner her partner gets real rice? Lucky him! That ongoing snacking towards the end of the day is pretty unusual and definitely points to her being hungry still.. (When apple fried in coconut oil tastes 'good' you gotta be hungry haha..) i remember feeling that way when i used to restrict.. its like the body knows that its bedtime soon and it panics trying to get its caloric needs met.

  • @halligallo5954
    @halligallo5954 3 ปีที่แล้ว +4

    So instead of breakfast, lunch and dinner she has breakfast, snack, dinner, dessert, snack, dessert???