Radhi Shetty On How To Instantly Create A New Version Of Yourself (You'll Wish You Did This Sooner!)
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- This episode is sponsored by:
Pique Tea: For a limited time, get 15% off + a free Starter Kit: bit.ly/piquewoi
And Joi Wellness. Run over to bit.ly/woijoi and use my code Impact for 10% discount.
Become Un-Frikin’ Stoppable and Build Your Dream Life: bit.ly/3SWzKqL
If you’re practically a walking masterclass on people pleasing and questioning yourself, this episode of Women of Impact will help you finally stop the validation-seeking behaviors and break the “Nice Girl” habits that keep you stuck in your comfort zone.
Today my girl Radhi Devlukia-Shetty is back for another super honest & inspiring conversation about the power of facing your fears, not allowing anxiety to stop you, and standing strong when everyone has an opinion.
In case you didn’t already know - Radhi is a mission-driven entrepreneur, a fitness & well-being enthusiast, a plant based cook and recipe developer, and a trained dietitian, nutritionist and ayurvedic student & counselor.
In this episode, we’re diving into:
- Breaking the bad habits that keep you playing small
- The secret to taking action even when you want to run in the other direction
- Separating love from the boundaries you need to have for yourself without feeling guilty
- How to respond and stand strong when everyone has an opinion
- Tactics for not allowing negativity energy into your life
- And so much more!
So get ready for actual, practical tips to help you prepare for the moments when you get knocked down so that you can get back up one.more.time., better and stronger than before!
Get your copy of Radhi’s cookbook “JoyFull” here: www.amazon.com/JoyFull-Effort...
Chapter Markers:
🔄 [00:00] Confidence Through Action
❌ [09:58] Combating negative self-talk
🥘 [16:01] Comforting food for the mind and body
🏁 [23:15] Setting Healthy Boundaries from the Beginning
❤️ [36:28] Do It Because You Love It
😭 [42:51] Releasing Emotions & Feeling Proud
👀 [55:06] Watch Out for Wallow Seekers
👂 [01:09:39] Listen to Your Body
👉 [1:26:40] Bonus Episode: Angie Martinez
***Badass Bonus Episode with Angie Martinez***
Gain the respect that you are looking for, set boundaries, and stop being the nice girl in this bonus episode with badass Radio Hip Hop Legend Angie Martinez. She’s dropping amazing insights, including the 2 boundaries that will change your life.
INSPIRING QUOTES FROM RADHI DEVLUKIA-SHETTY:
“I got to a point in my life where I realized I was saying no to a lot of things that I thought would be fun and would be exciting and would be something that could help me grow or it would benefit my life in some way, but I would stop myself because of the fear and the anxiety."
“The reward is confidence, that you actually did something, you actually completed it, and that can propel you.”
“We bully ourselves on a daily basis.”
“If you are feeling down about yourself, lift yourself back up using positive language. Do the opposite of how you’re feeling, even if it feels crap in the moment, telling yourself until you believe it works.”
“If your nerves are not well soothed and feeling safe, then in the moments of fear, you are going to wind to hide and stay in your comfort zone and protect yourself.”
“We are so used to giving all of our power away to everyone else around us when it comes to our health and just tuning out. Your body and mind are giving you signs day in and day out…start listening to your body and what your mind is telling you.”
Follow Radhi Shetty:
Website: www.joyfullbook.com/
TH-cam: / @radhidevlu
Instagram: / radhidevlukia
Get your copy of “JoyFull”: www.amazon.com/JoyFull-Effort...
Follow Angie Martinez:
Podcast: www.iheart.com/podcast/1119-a...
TH-cam: / angiemartinez
Instagram: / angiemartinez
Follow Me, Lisa Bilyeu:
Website: www.radicalconfidence.com/
Instagram: / lisabilyeu
Facebook: / lisabilyeu
X: / lisabilyeu
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: dexa.ai/lisabilyeu
Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement - บันเทิง
![[TH] 2024 PMSL SEA GF D1 | Summer | แข่งที่ไทย ต้องใส่ให้สุด](http://i.ytimg.com/vi/Jkuf7nCS7jI/mqdefault.jpg)
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
These LGBT grooming channels are getting ridiculous
hi lisa...... i love your episodes so much especially the one with radhi. so im hoping to see more episodes with both of you in it.
This woke me from my slumber! Self sufficient human…why does he need me… oh wait we do serve a purpose. Support and love.
Great discussion! Although after hearing Radhi's thoughts on her last name, I'm not sure why the name on this episode title is 'Radhi Shetty' and 'Radhi Devlukia-Shetty' is used in the description. It would be thoughtful to use the one that she articulates as her true identity - Radhi Devlukia.
I got emotional with Radhi when she talked about her granma. What a beautiful soul she is ❤
She’s so naturally beautiful
Beautiful eyes like her husband
Radhi is so beautiful and intelligent! I love her! Everytime I see her or hear her there’s this light that she radiates. Keep going Radhi!
I love Radhi so much. The way she thinks and navigates her thoughts and life. I love this! ❤❤
ABSOLUTELY NO COMPASSION. LOVE JOY AND PEACE ARE MISSING.
An intelligent and beautiful role model for women ❤
I absolutely adore her raw authenticity and how she pushes back against tradition in culture.
Thank you Radhi you truly inspire me.
Andra moorea is a big flex when it comes too this on Facebook good financial adviser she also is
Thank you for sharing all of this, but especially the part about your name. I could so relate about taking my husbands name and being affiliated with his works when I have my own. And this was so eye-opening to me. And …it’s not just a name! Thank you for being YOU!!
Seeing how she navigates LIFE situations and daring herself.
Andra moorea is a big flex when it comes too this on Facebook good financial adviser she also is.
She poured her heart and soul into her cookbook ! Love you lady
Loved the conversation... Felt like it was made for me...i could relate it so much
Fabulous master cook ! Her cookbook is amazing!
Beautiful ❤👏🏼 Thank you.
Relatable content, big admiration for women daring to share themselves as real and vulnerable❤
I really like Radhi. Great vibes from her.
WE LOVE RADHI !!!! 🤍🤍🤍✨
Full circle? Beautiful conversation ❤️
Omg such a wide person,I just love her so much ❤
Radhi is beautiful inside and out. My fav person on the internet.
I love her self-awareness 😊❤
Radhi u r an amazing person 🎉
My first view of your videos you have some interesting guests so will watch some others ones definitely
Amazing episode
I love Radhi ❤❤❤
Beautiful ❤
Great talk ❤ You both are awesome and organically ❤❤beautiful ❤❤❤Thank you
🤣
I like to eat well and healthy. For me, no take out food tastes just as good, so I don’t mind cooking for me. It’s not much more work to increase portions. Women often look down on women who cook while at the same time celebrate the take out food made by a chef who often happens to be a man. That’s where I see the problem. Not that it is a cultural thing but rather an appreciation issue.
I don’t see an issue with either way as it’s a preference and we are all different.
Love Radhi ❤ thank you for sharing.
Love her. Heart
This is such an eye-opening episode for me!! Thank you so much for all you both do. You touched a nerve of mine about feeling less than or like I'm not being the strong woman I want to be by doing certain things for the man I'm with. The point of view you both talked about was a huge Aha moment. And the going for a walk while crying or feeling sad was awesome. Duality! You two knocked this out of the park!! I'm not even done with the episode and just gotten soo much out of it.
Me too!!
Andra moorea is a big flex when it comes too this on Facebook good financial adviser she also is
I was curious about why nobody commented on andra moorea on Facebook follow-up. It sounded perfect at first then it changed everything we discussed now i earn good money .
Wow !! I do believe this is one of the BEST Shows I’ve heard in a long time … REALLY HELPFUL !!!
Really appreciate you for sharing your wisdom Radhi. But please try using the correct terms when you are explaining about INDIAN culture and AYURVEDIC practices. Like its not a "Body Scan" , its called "Yoga Nidra", "Toungue Scraping" is not Ayurvedic ONLY, its an INDIAN practice.
Im mentioning this because I know there are SOOO MANY things to be changed in INDIAN culture which you talked about (Patriarchy) and I 1000% agree.. BUT PLEASE give the credit where its DUE too...
All love for you ❤❤❤
❤❤
00:00 🧠 Seeing barriers as opportunities for growth, rather than obstacles, can shift your mindset towards confidence.
01:10 🌱 Saying "yes" to uncomfortable opportunities, despite fear and anxiety, can lead to personal growth and increased confidence.
02:21 🎯 Overcoming challenges and saying "yes" builds confidence and propels you forward to embrace new opportunities.
04:12 🪞 Embracing authenticity and disregarding external judgments fosters a carefree and confident mindset.
09:01 💬 Changing internal dialogue from self-criticism to gratitude and appreciation can enhance self-confidence.
10:09 📝 Taking inventory of self-talk and consciously redirecting negative thoughts can lead to a more positive self-perception.
11:49 🌟 Using intentional language and actions to lift oneself up during moments of self-doubt or sadness reinforces positive self-esteem.
14:06 🌈 Acknowledging and embracing the duality of emotions allows for a more balanced and resilient approach to life's challenges.
16:14 🍕 Redefining comfort food as what truly comforts the nervous system, rather than emotional eating, supports healthier coping mechanisms.
16:55 🥗 Eating nutrient-rich foods can positively impact mood, conversation, and overall well-being during social interactions.
18:22 🍽 Being mindful of what you eat can significantly affect your mood and energy levels, emphasizing the importance of choosing nourishing meals over indulgent ones.
20:30 🍬 Taking breaks from consuming certain foods, like sugar, can help reset your body's dependence on them and promote healthier eating habits.
22:52 🛤 Establishing healthy boundaries with food, similar to relationships, requires restraint and discipline but leads to long-term wellness benefits.
23:34 💪 Setting boundaries with people involves prioritizing your values and needs over societal expectations or guilt.
26:49 🎯 Recognizing personal value beyond traditional roles or expectations fosters healthier relationships and self-perception.
30:05 🙅♀ Overcoming cultural expectations and shoulds involves acknowledging and challenging ingrained beliefs to prioritize personal well-being and autonomy.
33:43 🌱 Acts of service and serving others can bring immense joy and fulfillment without expecting reciprocation, enhancing happiness and love in life.
35:06 💡 Identity can become deeply intertwined with roles and expectations, leading to challenges in finding oneself when those roles shift or dissolve.
37:50 🌟 Women often face societal expectations regarding identity, such as taking their husband's name, highlighting inequalities and personal struggles in navigating cultural norms.
39:28 🔄 Resisting societal expectations and finding one's authentic self requires introspection, grounding in personal values, and challenging ingrained cultural norms.
45:40 ✊ Confidence stems from aligning actions with personal values and purposes, regardless of societal expectations, fostering empowerment and self-assurance.
49:21 🙏 Cultivating gratitude is a powerful tool for shifting focus from negativity to positivity, promoting mental and emotional well-being.
50:47 🗣 Talking out emotions, writing them down, and seeking positive perspectives help in processing difficult situations effectively.
51:41 💔 Finding gratitude even in challenging times can bring unexpected beauty and meaning to difficult experiences.
53:17 🤝 Seeking perspectives from others can provide valuable insights and help shift one's mindset during dark times.
54:56 🌟 Allowing others to support and care for you, even in vulnerable moments, can be incredibly healing and uplifting.
56:43 🤲 Taking responsibility for self-soothing and problem-solving can prevent relying too heavily on others for emotional support.
57:53 🩺 Regularly checking blood levels, eating nutritious foods, and taking supplements can positively impact mood and energy levels.
01:00:02 🌱 Connecting with nature, maintaining a routine sleep schedule, and engaging in calming movements contribute to emotional and physical well-being.
01:06:43 💤 Understanding the importance of sleep and its impact on mental and physical health is crucial for overall well-being.
01:08:32 💪 Prioritize areas of your life, accepting compromises in some while ensuring others are solid to enhance overall well-being.
01:09:01 🩺 Ignoring your health can severely impact confidence, self-esteem, and the ability to achieve goals; prioritizing health is crucial.
01:09:54 🏥 Joy Women's Wellness offers comprehensive health reports to help balance hormones, boost energy, and improve sleep quality.
01:10:49 💡 Discipline in one area of life can boost confidence and productivity in other areas.
01:11:59 🩺 Listen to your body's signals and prioritize self-awareness over external advice when it comes to health decisions.
01:12:28 📝 Keeping a detailed diary helps identify patterns in health and lifestyle, facilitating informed decision-making.
01:14:20 🛌 Utilizing tools like Lumen for metabolic tracking can provide valuable insights into dietary and lifestyle choices.
01:16:10 🤝 Prioritizing health is foundational for achieving confidence and success in all aspects of life, especially for women.
01:24:06 🧘♂ Practicing body scan meditation can help identify and release tension, promoting relaxation and better sleep.
01:25:45 🌡 Maintaining a room temperature below 70°F (21°C) and using a smart blanket can aid in regulating body temperature for better sleep, especially for women experiencing hormonal changes.
01:27:20 💰 Advocating for oneself, like asking for a pay raise, often requires a shift in mindset, especially for women who may prioritize others over themselves.
01:29:43 🛡 Recognizing the importance of self-care and self-respect, especially for women, is essential for maintaining mental and emotional well-being.
01:33:39 🔄 Life-changing events, such as facing death or significant challenges, can serve as wake-up calls, prompting a reassessment of priorities and leading to personal growth.
01:37:35 🌊 Personal growth and change are not linear processes; they involve setbacks and fluctuations, akin to the ebb and flow of tides, requiring ongoing self-awareness and reflection.
01:41:29 💭 Self-talk plays a crucial role in shaping our actions and decisions.
01:42:09 🔄 Life is about constant shifts and self-correction; perfection is not the goal.
01:43:20 🗣 No one is succeeding every day; embracing imperfection is key to growth.
01:43:49 🤝 Authenticity and honesty about struggles are more impactful than projecting perfection.
01:44:30 🎭 Emotions can lead astray but embracing and managing them is essential for growth.
01:46:36 🎁 Sharing and positively impacting others' lives is a significantsource of pride and fulfillment.
01:48:29 💡 Choosing a different narrative and being resilient can lead to personal transformation.
01:52:11 🏃♀ Challenging oneself can lead to growth, but it's essential to question motives and be mindful of consequences.
01:55:50 🔄 Reflecting on intentions behind actions is crucial for making genuine, fulfilling decisions.
01:58:04 🏃♀ Conversations in your head play a crucial role in pushing through challenges, like finishing a marathon, highlighting the importance of self-talk and resilience.
02:00:54 💑 Identifying core values is vital in relationships, helping to ensure alignment and compatibility beyond surface-level attributes.
02:02:58 🤔 Understanding your core values aids decision-making and navigating opportunities, ensuring alignment with personal beliefs and goals.
02:05:19 🚧 Setting boundaries is essential, including not surrounding oneself with people who don't support personal growth or resent one's drive.
02:08:31 🔄 The people you surround yourself with significantly influence your life, emphasizing the importance of choosing supportive and uplifting connections.
Thanks for the time you put into This!
❤ thank you so much! i always find it difficult to remember the key points and wish i’d written it down 😂 this was such a big help!!
Excellent episode! However!!! Why did you call her Radhi Shetty in the title when she clearly wants to be called Radhi Devlukia? You should change it ❤
Think it was for business purposes imo!!
now they need to stand up for themselves as Shetty scams are out on tv. Now they need to use all the positive quotations taken from other sources...... on themselves! HILARIOUS TO SEE CONS LIKE JAY SHETTY MOTIVATING OTHERS!
She never uses Radhi Shetty in her business marketing. I have her new book and she has a double barreled surname @sashimcdonald509
@sashimcdonald509 she calls her self Radhi Devlukia-Shetty (I have her book). That is her name not Radhi Shetty.
Read my comments again..duh!! 🙄
I love Radhi ❤
Andra moorea is a big flex when it comes too this on Facebook good financial adviser she also is
Thanks for being SO Transparent, I enjoyed this talk! 😊
🎉🎉🎉🎉
Interesting that 38mins in, she expresses her need and desire to be known by her maiden name - yet the title puts her married name - something that she doesnt actually like. Almost as if it validates that fear, that had the surname Shetty not been noted, would there have been the same amount of clicks to watch because people recognise her husbands surname more than her own.😢
husband is a scammer. wion tv and so many others his names have appeared. What a con artist these couples are. stealing idead, quotes from others and so much plagarism
I am annoyed Radhi makes it abundantly clear she isnt Radhi Shetty and has a double barreled name. Why oh why her friend hosting this has done the same is plain rude.
RADHI. COMPLAINS WAY TO MUCH. SHE TALKS WAY TO FAST AS IF SHE IS HIGH. SHE DOESN'T HAVE INNER PEACE. SHES MIND OVER MATTER SHES NOT COMPASSIONATE
Ooh finally something not about men on this “for women” channel 🤍 I’ve missed this kind of content here 🔥
Oh my goodness! Thank you so much this is exactly what I need right now! 🥹🙏🏽❤️🙌🏽
🎉🎉🎉🎉