Eight Everyday Habits Harming Your Spine (Neck & Back)

[@BobandBrad]

For stretches to help reduce back pain check out our video "Absolute Best 10 Stretches For Back Pain & Perfect Posture!"- th-cam.com/video/Gz2ZIccRwZc/w-d-xo.htmlsi=LWD8xJEfE0WFaPh5

[@magdalenehanson247]

Please can you do these exercises if you have a metal plate in your waist

[@sarihaddu]

Dear Bob & Brad, I have been watching your videos since 2014 and your videos are invaluable.

[@BobandBrad]

Thank you for watching 😊

[@elenapasos355]

I appreciate you guys! These stretches are amazing. Have a great day.

[@BobandBrad]

Glad you like them! Thank you watching 😊

[@lesbeery2478]

Where is the old Bob and Brad video?

[@7SP7]

Thank you!!!

[@LorraineRobertsKarsgaard]

I love you guys. You have helped me in many ways.

[@ShannaM1]

Thanks for the advice, fellas! I do that squat stretch too, Brad...it gives me instant relief! 🙌
I hope you are all having a blessed new year so far. 🙏💖✨

[@BobandBrad]

Thanks for watching!

[@smilesmile7330]

Y’all put Mike on the spot at the end 😅
🛠️💔

[@masonlopes6030]

Update on bob?

[@BobandBrad]

I’ll put it on our list to do one!!

[@nancybarta8167]

The bend on the door frame made my shoulders really hurt.Ok i didnt have any pain til I did these exercises..lol.

[@BobandBrad]

Oh no! We don’t recommend doing anything that causes new pain or more pain! These exercises are not for you, sorry!!

[@rosegaetjen2435]

It hurts my right knee when I do that one.

[@BobandBrad]

If it causes you more pain or new pain, skip that exercise.

[@callyoop1186]

I have had pins and needles in my neck upper back area since lifting heavy stuff 3 weeks ago and no stretch seems to help. I'm fact lifting my left arm makes it worse. What could it be and how do i fix it? They did an X-ray and said there's no spine damage but i do have a bone spur in that area

[@veronicasamantha13]

What brand of shoes do you both wear for walking that promotes the correct stride you've mentioned in other videos!
Thanks much guys!!!
🚶🏻🏃🏻🚶🏻🥰

[@dustinlull]

Did this video get uploaded wrong or something? What are the eight bad habits? This video is just 10 stretches.

[@tygerbyrn]

🩻

[@BobandBrad]

Thanks for watching!