Full Body Resistance Band Loop Workout | Total Body Workout with a Resistance Loop
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- Resistance Loop Booty + Abs ➞ • Resistance Band Abs & ...
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
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The beauty of the internet...this video is 9 years old and still has awesome band exercises. Thanks for the video!!! I found some great exercises to add to my workouts that I teach in our gym!❤
Great workout! Always having a chuckle as a guy doing this when hearing 'Good job ladies' every minute
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Fantastic! I'm new with the bands. I carry two in my brief case. Lunch time is now Band Time!
Great again! Im lovin these 8 ish minute workouts! I get bored with workout repetitions, so im just splicing together 2-3 of your short videos❤
I just purchased my resistant bands, I know I’m late! I’m starting to work out again and I came across your video. I just wanted to say thank you, I felt the burn and I’m subscribing to your channel!
I usually hate working out but I loved this one and I repeated it three times and I felt that burn. I really enjoyed it
Fantastic! I do this as a compliment to my 3 mile walk. My Pilates studio is closed and I want to keep my strength up
Love that first excercise, recovering runner, with hamstring/hip issue, great workouts, and with respect, you're so pretty.
This was so wonderful for a change. I'm working out from home for a month and this was absolutely amazing.
This is just what I was looking for. I have the longer kind of band that isn't a loop, but I can make it work. Thanks so much for this.
FINALLY! A resistance band workout hosted by someone who is clear and concise with her instructions. Each exercise was under stable and there's enough time to move to the next exercise.
THANK YOU VERY MUCH 💪
Remembering when I did these videos during the challenge when they first came out and how I almost died, luckily it was much easier this time but still an awesome workout. Love your videos!
2 times one on medium and the other on heavy
Real deal !
Thank you for this !
I am on vacation and could only bring my resistance loops and youtubed videos and found you. I couldn't believe it ...I know you! you are the best and fantastic workout!
Super effective! Great video!!
Love it... Simple but it worth.. Thanks for sharing
Great workout
Coronavirus check-in here! I'm a dude and just started doing this lol. Love the suggestions for exercises as my gym is closed! Thanks for the vids
You and me both bud. Cheers!
Same here fellas!!! Here for the Corona Virus Lockdown
Same here man. First time doing resistance bands and the burn is real. Everyone's focused on the sickness and I'm focused on the THICCness.
No room for big exercise equipment in my apartment, and I have this leftover resistance band from physical therapy, so here I am. Also not a lady :P
Yup me to brothas
Thank you for this! Perfect quick lunch time workout
Just finished this work out! it was great, super doable for beginners !
Maria G i agree!!
This is great for me i hve these bands so will be doing these exercises thank you
Awesome video! Thank you.
thanks for the great work out Live Fit Girl!
This is exactly what I had in mind. Thanks
This workout seems pretty simple to do and looks like it’s hitting all the main muscles will definitely try this. Also I love how you explain the workout and which muscle group it’s working 😊
You are amazing. I was so down and I end up watching your video and actually following the while routine. Love the way you do it. Very motivating. :)
The burn was terrific especially with the last exercises... my band are super thick i felt the born
OMGGGGGG!! trying to figure out why it's taken me so long to find this channel. amazing videos and workouts! would love a full length kettlebell workout! purchasing your program now
Great workout !! Thanks 💜💜
Thanks for this video. Simple and straight to the point. Good job.
This is great!! You make it easy how to use the round resistance bands. Thanks for the links too. By doing this everyday is so rewarding much better than weights.
Loved this workout! Simple enough to follow along with (even as a beginner/just getting back into working out). Definitely adding this to my rotation. Thank you! :)
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I lloveeeeeee these resistance bands! Great workout! I usually just use them for lower body movements and glute activation but I love that you encorporated them into abs and upper body exercises too! I will be adding these into my workouts for sure!! Thank you!!
Well Im a bloke and absolutely love these exercises oh my how much they hurt but I love it! Thanks 😊
Yehhh it’s so easy and you are excellent coach. Love it. Thank you xx
loved this!!!!!!!!!!!!!!!!!!
I love the workout. What can I do in place of the plank exercise?
Loved it!
Nice work
Randomly bought some resistance bands today so it's great to know what to do with them. Thanks!
Shining Star same
Looks great! I have one day a week with a PT in the gym and do a lot of walking but i wanted to get more exercise in and this is perfect.
Excellent
loved this workout.....
You are so helpful and motivational, thank you so much! 💓
This is great! Thanks for providing an accessible workout ! Some constructive criticism - slow down. I’m a regular exerciser but had to pause the video to get through the reps effectively. I could have done them at your speed, but that wouldn’t provide the same level of difficulty you get from pulling through the resististe slowly, especially on the second half of the rep. Like my PT always says - muscle growth happens during the return phase of the exercise. Thanks again! I really enjoyed it.
Great video! thanks for making it! I bought some resistance bands for working out at home when I can't make it to the gym.
Thank you.. Awesome exercise. 👍👍
Day One Completed. Did this twice and it feels good.
Awesome!! Glad you liked it :)
I'm 56 and male and this workourt and I felt it top to bottom.
Great one ..
Thanks
Loved it 😊 repeated 3 times 👍😁
Superb 👌
Thankyou great exercise
I love that mat of yours
I don't
Enjoy this alot thanks hun ur great
just recently came across this workout and really liked it!
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This was great, thanks!
Wow thank you, these are my daily training.
this is awesome thank you so much! just finished n feels great! 😊😊
I LOVE this workout, and I'm glad you do too!😊 Thanks for the comment!
This is great thanks! Would love to see more workouts like this!
It is perfect. Is it possible to print your video website to our product tag? Then our customers can click the website to watch how to use it.
How to choose the right length of a resistance banks? Thanks
Not sure if the right person will receive this message, but I am starting a ecom store that has exercise bands and I wanted to give an extra bonus of this video so they can see a good beginner routine to use the bands for. I notice you also sell bands but if you are ok with it, I would like to still use your video and if they go buy your stuff, then it's fine too. Just want to make sure it's ok if I use your video on my site.
I just love it!
Thank you! :)
Hi Lady, you're explaining nicely. However, I get the feeling that it could be equally efficient if you just show each exercice by the clear gestures, movements and the placing of the elastic. I hope that you'll appreciate my suggestion.
absolutely brilliant 😊💗👍
I haven't worked out in years, but I was able to do this 2.5 times before I was too exhausted to continue. I feel that burn though lol
Thank yuo🖤🖤🖤
is this fullbody workout?
Is it medium or light resistance band?
Great
I have a question will this be good for stroke recovery
Does anyone know approximately how many calories this burns? I felt incredible after doing this! Thanks for the instruction! :)
Sadly not as many as you would hope. Maybe 100-150.
Great workout! Seems like its great or beginners!
What size is that resistance band you're using?
Please write the name of the exercise with the video ,Thanks in advance
Does a resistance band loop exactly help you to build muscles in your legs? I'm planning to buy one but I want to make sure that it will help me or else I'll waste money. Thanks!
does it? or make u loose weight
Depends on what exercises you do.
are you using the light band or medium?
I would love a resistanceband routine for in the pool. The first few would be good but the last ones would not be possible in a pool.
Loved this work out so much... And yes, it seems all easy until you on round three and your muscles are starting to scream... ha ha!
Great video x new subscriber and I brought resistance bands today x ☀️😀 therapy loops 😍
could you do a warm up and cool down video?
im 185 pounds can i use this
Can anyone advise me what she means by “2 to 3 times in total of 3 to 4 times round”? Im not sure what she means cos im a beginner. Issit i need to repeat the whole set? But how many times she means? 2 to 3 or 3 to 4? Thanks experts
Erfhina Zhang I think she means repeat the set 2 more times - so if you lifted each leg 10 times then lift each leg again 10 times pause do it again etc... I hope I’m making sense
You're supposed to repeat every exercise she showed in the order she showed 3 or 4 times total, depending on if you can make it another time through it. Notice how she doesn't just do all the leg ones and then do all the arm ones at once? You trade off areas to give your muscles a break while you work on somewhere else, it would just exhaust your muscles to do it all at once, and any benefit would be lost...
Just finished this. Hmm that wasn't that hard. "Now I want you to do this workout three to four more times."
Kmsl #same !!!
@@edwardolerma6129 Can't you just replay the video each time?
@@rustinstardust2094 You'd think wouldn't you.
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Lol That got me too! 😄
Hi is it advisable to do these workouts if you have lower back problems
This look like something I can actually do!
great workout... gracias guapa!
Love this workout! Any additional full body workout videos coming out soon?
Where is the printable workout.
I’m working out
Love ur mat
Is there a modification for the plank exercise? Thank you!!
jackie reinstedler - plank is the most basic core exercise there is, but if you need to modify, do it with knees down.
I'm also a dude and love these exercises. All the men's ones are too macho with guys with wrestler bodies. That's all well and good for them but I don't want to be a gym rat. I just want to get into better shape. And those are the exact bands I ordered.
Just bought some and the one for body work out. Does the job
Start 0:40
Im not a Lady but thank you for the support.
Guys like it too.
Are these workouts effective for men too? I bought some bands and want to use them
Thanks I've just bought the bands for trying out, I got a pack of all different ones for 7.99 they are great to take out great workout to use these bands thankyou
Anyone know what size resistant band yo get