KARNATAKA SPECIAL UPPSARU | MORINGA LEAVES CURRY | HOW TO MAKE UPPSARU | HEALTHY VILLAGE FOOD

KARNATAKA SPECIAL | MORINGA LEAVES CURRY | Upsaaru recipe | How to make upsaru | Two in one gravy and curry recipe from Karnataka | HEALTHY VILLAGE FOOD
Upsaaru or upsaru is very popular in southern part of Karnataka and Curry prepared by drumstick leaves is very very healthy.
Drumstick leaves are specially considered to have all the vitamins and proteins needed by us. The best way to strengthen your immunity is to have one serving of drumstick leaves twice in 4 weeks.
Consumption of Drumstick leaves controls diabetes and are known to improve glucose tolerance and hence prevents your blood glucose level from fluctuating
Drumstick leaves are rich in fibre and helps in emptying the bowel, and hence improve bowel movements.
Drumstick leaves help in regulating blood flow to the abdomen and reduce pain during menstruation
People who are suffering from eye problems and eye related diseases are recommended to eat these leaves
The power of reducing the sugar level in the blood is possessed by drumstick leaves

[@thanuthanu1867]

ನಮ್ಮ ಕರ್ನಾಟಕ ಸ್ಪೆಷಲ್...very healthy food..😋😋😋

[@priya1upadhyaya]

Lovely

[@sandhyah4855]

Superb yummmyyy....... My favorite sambarrrr.....I love drumstic leaves sambar much

[@beenamathew4618]

really nice natural food I like this video

[@mirunaliniprithviraj7845]

Very nice

[@beyondinfinity405]

Adbuta,,, nothing beats the simplicity and nutritional value of this time honored dish

[@healthyvillagefood796]

THUMBA DHANYAVADAGALU...

[@abhilashsukumari5992]

Wah Wah Wah Wah ! Super ! Bale Bale !

[@coralinelovegood8243]

Your cooking is traditiinal and perfect, i luv ur skill and patience, u have helped others too, u are heavenly! Im ur fan😍

[@amreengadi6087]

I love this healthy food

[@smenezes4976]

Good one. I was thinking uppusaru means with coconut masala. But this looks so yummy and tasty and healthy .

[@savitavenkatesh337]

Wow what a healthy food. village style food is really healthy and tasty food even to this day. No fast food can beat them

[@healthyvillagefood796]

YES YOUR RIGHT...THANKS FOR WATCHING

[@indiramusiboyina6293]

Excellent way your cooking , what a patience you have sister.

[@gingermarie1760]

Thank you for sharing! The food looks deliciius!

[@RameshBob]

It looks simply irresistible very nice

[@smenezes4976]

Also thanks for the health tips. It really useful

[@shaheenmulla3352]

Mouth watering dish

[@atlanticcairo1995]

Very nice .Curry

[@kalyanidey3539]

My favorite dish.

[@lathaurs2392]

Mouth watering....

[@manikshapatel6791]

Hi is so simple village life and simple healthy food. Thank you for sharing.

[@healthyvillagefood796]

YES...VILLAGES ARE HEAVEN ON EARTH...

[@shankarmurthyarshankarmurt7940]

mouth watering

[@javeedbasha2980]

Wow super

[@shobhakunder4748]

superb recipe good for health

[@healthyvillagefood796]

YES....THANKS FOR WATCHING

[@jsy1048]

super healthy food.i love it...all natural

[@healthyvillagefood796]

THANKS FOR WATCHING

[@prashanthkumar9309]

Very interesting thank you

[@letsmakeworldbetterplacefo3611]

Nice cooking style

[@manjushreeshenoy9474]

great recipe...Thank you :)

[@rajchinnuchinnu8433]

thank u akka i have lost my mom I'm missing this recipe. now I'm pregnant it's mouth watering... 😊

[@nilminieriksson7498]

Wow healthy food so nice 👍

[@healthyvillagefood796]

THANKS FOR WATCHING

[@Nathan-br2nt]

Love from Dubai
I'm feeling hungry now wanna go back to home #Kolar

[@pushpabalu9230]

mouth watering.. uppinesru.. superb

[@healthyvillagefood796]

THUMBA THANKS...

[@muniraom1881]

Pushpa Balu

[@bonkap7131]

Eth Kaara Upsaaru. Wow. I like it I like it I like it

[@healthyvillagefood796]

THUMBA THANKS

[@nilminieriksson7498]

Wow very healthy food nice 👍

[@healthyvillagefood796]

THANKS FOR WATCHING

[@SantoshKumarsp57]

The good old and wonderful ragi mudde........

[@healthyvillagefood796]

YES...HEALTHY AND LOW CALORIE RAGI MUDDE...
"ittam tindam, bettam kithitam" ha ha ha

[@suridhanush9791]

HEALTHY VILLAGE FOOD

[@artivedi3887]

How do you make Ragi muddle some.tip

[@manineepatra4532]

My mom.maKing this type of curry...for me...like this video

[@sunitadsouza7674]

Thank you so much mom so nicely showing very taste i try family liked so much god bless you

[@haseenabanu6214]

Super launch

[@chandrasekharch1509]

😎😎😎super

[@healthyvillagefood796]

THANK YOU

[@Angel-z5h]

Location is very good

[@manikshapatel6791]

I love the pestle and mortar in which you bring your masala.

[@healthyvillagefood796]

THANK YOU

[@ramymao3021]

food is good it look yummy 🍜👌

[@healthyvillagefood796]

Thank you.....

[@muruganmaas1039]

Wow nice

[@healthyvillagefood796]

Thanks for watching....Keep watching

[@kavitashahupati1076]

super&heldy villeg lunch thank u

[@healthyvillagefood796]

THANKS FOR WATCHING

[@revathiasokan9507]

I remember my childhood, my mom every day prepared same food for me ,we had drumstic tree in our garden, I love to eat this upsaaru and ragi kali with dhal spinach ,totally it's a healthy food but we add few red chillies not more than 4 or 5 nos. tq for sharing ☺🙏

[@kalikaprasad1388]

Hey
What is raagi kali.
Is it ragi flour cooked in water and balls made of it.
We call it baadi in uttarakhand

[@revathiasokan9507]

@@kalikaprasad1388 yes ! in tamil it is kezhvaragu kali

[@just4fun6532]

Healthy &yummy 👌

[@healthyvillagefood796]

Thanks for watching

[@NavennChau-zl7ql]

super

[@ashakuldip1657]

I like that you named the ingredients in this video. Thanks!

[@healthyvillagefood796]

THANKS FOR WATCHING

[@smileinurhand]

Great JOB . We have to save and digitize our old Food recipes .

[@healthyvillagefood796]

THANKS FOR WATCHING

[@ARKhan-ix8ef]

HEALTHY VILLAGE FOOD ,Dear can you manage some Moringa plant Seeds , Contact me on No. 8853486995,

[@vidhyapurush7374]

wow super akka miru Karnatakana nice village nice cooking I love village healthy food

[@healthyvillagefood796]

THANKS FOR WATCHING

[@babupraveenababupraveena9480]

vidhya Purushsexçinem

[@johnmanuel7330]

Yb

[@jeyalakshmi8234]

Very nice👍I liked the part where you used the stone grinder (aatukkal)😊. can you please explain the benefit of eating murungai keerai with the ragi ball please?

[@smita1983able]

It is very nutritious..as if u have this twice a week , u dont need to have any other food for nutrition. It is very good for health

[@mohammedsiddiqshariff6401]

Hey am sara siddiq here Super and very healthy food...in this Day's no one is preparing this kind of food am really happy to learn this recipe from you.Plz do some more healthy food in future.And thanks a lot

[@healthyvillagefood796]

THANK YOU...WILL DEFINITELY DO...
THANKS FOR WATCHING

[@savitabiradar5978]

Nicely food

[@healthyvillagefood796]

Thanks a lot

[@Humanity4all1]

What is the red minced meat like ball in the end ,which the person in the video eating like bread bun??

[@ashwinipai399]

I dont know the taste but mouth watering

[@mathivanandevadoss]

Looks to be a different combination of dishes. Thank you.

[@healthyvillagefood796]

YES...ITS A FAMOUS DISH IN KARNATAKA...

[@drjayashreerani.b6165]

Mouth watering

[@healthyvillagefood796]

thanks for watching

[@manjulavenkatesh4085]

Super

[@rams5474]

Really good food. I tasted the kali it is a super food.keerai is so appealing. Thanks.

[@healthyvillagefood796]

THANKS FOR WATCHING

[@beaumontmuni961]

Wonderful traditional cooking style. Moringa leaves are amazing ... it is wonderful in Dal and even the drumstick part adds a lot of body to the Dal as well.. Thanks for sharing.

[@healthyvillagefood796]

THANK YOU SO MUCH FOR YOUR WONDERFUL COMMENT....

[@tajkhan6320]

Wow nice recipe sister....mouth watering.....i love it...thanks for sharing sister....love u

[@healthyvillagefood796]

THANKS BRO....KEEP WATCHING

[@kavyakumari701]

nice super

[@healthyvillagefood796]

THANK YOU

[@ayeshabanumohammedyakoob7614]

Please share the recipe of the ragi paste it was served with. What is it called?

[@JyothiJyothi-sv8dw]

Firstly i was not eating i thought may be of poor they will eat aftet some days i realised the taste after my motherinlaw request for several times she is no more really i wont forget her it is like her rich heart richly nutries food thank u amma

[@healthyvillagefood796]

Super... madam

[@nselvaraju1264]

Super ra irruku

[@healthyvillagefood796]

nandri sir

[@vinuthapraveen1783]

Superb madam

[@sarvamangalas5374]

very nice

[@healthyvillagefood796]

Thank you so much...

[@manjulavenkatesh4085]

I like village

[@norainyusuf948]

watching all those healthy cooking surely inspire me to try the dishes..i am malay but i love indian food.

[@healthyvillagefood796]

THANK YOU...PLEASE TRY

[@hemalatharamavath5548]

HEALTHY VILLAGE FOOD

[@artivedi3887]

What was that red thing out in dal

[@hammishaikh2864]

tumba tasty re...henta tasty matte traditional recepi share maadlikey tumba thanks....

[@healthyvillagefood796]

THUMBA THANKS..... KEEP WATCHING

[@krishnaba8181]

Amazing dear

[@healthyvillagefood796]

Thank you so much....

[@arunateki2849]

Suuupppeerrr

[@healthyvillagefood796]

Thank you...keep watching

[@rashmiguruverma]

What is that read dough like dish .pls

[@shashi2rko]

superb

[@healthyvillagefood796]

THANKS FOR WATCHING

[@suziehinds5613]

wish I could get some of it. ..that's healthy

[@healthyvillagefood796]

YES... VERY VERY HEALTHY
THANKS FOR WATCHING

[@rizwanarshahashmatihaldi6565]

Kis chizme istemal huta

[@pubgpubg1712]

wow

[@healthyvillagefood796]

THANKS FOR WATCHING

[@blackswan2017]

nice and good😍😍😘

[@healthyvillagefood796]

THANK YOU

[@anilbartaula8354]

Black Swan xxx

[@mahavirarnav3916]

Traditional way of cooking....excellent..it looks delicious also..all the best for next video

[@healthyvillagefood796]

Thank u

[@vidhyasri2932]

bayallli neeru barthide.....yummmy

[@healthyvillagefood796]

HA HA HA....NAMGU KUSHI AITHU ADIGE MADI....THANKS FOR WATCHING

[@ravirao7831]

excellent

[@healthyvillagefood796]

THANKS FOR WATCHING

[@manikshapatel6791]

OK so it's boiled in water the millet flour, and what else can you put in.

[@healthyvillagefood796]

YES JUST WATER AND FLOUR...THATS IT.... WILL SHORTLY UPLOAD THE VIDEO

[@preranasamwardini7019]

Mam idana hurulikalu aki madkobaudha

[@jayashreeurs2080]

U r perfect.....I liked it

[@healthyvillagefood796]

Thank you

[@maitreyik.r.4461]

Wish you would mention the ingredients as you are adding them.

[@lakshmilachi4407]

Super food

[@healthyvillagefood796]

Thanks

[@aarthibasrur9487]

Which dal are you using ?

[@GachiCool]

very nice,loved the sounds of cooking in itself.
the chirping of the birds and the coca doodle doo was an added bonus.
Tumba kushi aithu nimma aduge vidhana nodi.

[@healthyvillagefood796]

THUMBA SHANYAVADAGALU....THANKS FOR WATCHING

[@shankarmurthyarshankarmurt7940]

😚

[@pkp9530]

looking delicious

[@healthyvillagefood796]

YES IT IS...

[@SkamanthiVlogsinKannada]

Which place is dis

[@sandyam8640]

It's mouth watering ...u made it so well in an authentic way..... Cheers!

[@healthyvillagefood796]

Thank you...keep watching

[@mathankumar-xn6zq]

superrr...next time v need dish made by 51th sec in this video:)

[@pamelajohnson6299]

Hello! just happened to come your channel and I remembered my grand mother, our fore fathers came from India, we used the leaves to make tea and yes it helps with sickness in our body. Your grandmother reminds me of my great grand mother, keep the video coming, am enjoying it as much as others. Good job!!

[@healthyvillagefood796]

THANK YOU SO MUCH...
KEEP WATCHING...

[@sailajabandaru9272]

Sohan

[@anusharatnamm9556]

This leaf is coocked even in andhra. Nice video but instd of draining we can keep the dal loose and eat as usual dal i think

[@SantoshKumarsp57]

Madam, tumbane chennagide.... Raagi mudde mattu nuggesoppu saaru palya.....aaha... baayalli neeru...

[@surajreddy7481]

Madam you' where purchase stone grinder I like somuch please telling.

[@healthyvillagefood796]

Thank you.... You will get it many places...

[@charlettesequeira9450]

Hi...i don't understand why d masala is not cooked...why is it eaten raw...if tge ground masala was cooked in d daal & moringa leaves mixture...it would have become a nice curry or gravy
And i was expecting u to use coconut ...
As karnataka people use coconut in almost all recipes...
Anyways i think it is ur authentic style...especially mysore people who eat ragi mudde more instead of rice
Good i came across something which im not aware.😊

[@anilramswamyr4080]

ನಮ್ ಕಡೆ ಈ ತರ ಮಾಡಲ್ಲ ಸೊಪ್ಪು ಹಾಕಿ ರುಬ್ಬುತಾರೆ....ಅದು ತುಂಬ ಚೆನ್ನಾಗಿರುತ್ತೆ

[@venkateshmurthy6452]

ಯಾವುದೇ ಸೊಪ್ಪು ತರಕಾರಿ ಗಿಡದಿಂದ ಕೊಯ್ಲು ಮಾಡುವುದು ಒಂದು ಕಲೆ, ನೀವು ಮರದಿಂದ ಸೊಪ್ಪು ಕಿತ್ತ ರೀತಿ ಘೋರ...ಇರಲಿ ಅಡುಗೆಯಂತೂ ಚೆನ್ನಾಗಿತ್ತು

[@phaniraj7633]

Yes