These are perfect for my daughter. She had scoliosis surgery several years ago and has been having low back pain while trying to work hamstrings. Thank you Erin 👍
I get low back pain with any ham moves too. I have curve in spine so many moves I’ve to be aware of my posture. Hope your daughter benefits from this 😊
Hi Erin, I love your workouts, please keep them coming!! I'm wondering if you can post a video for a workout in a hotel room for those of us who travel a lot...... some hotels do not have gyms and some small towns do not have gyms... I could take bands and light weights and every Hotel has a chair in the room.... what do you suggest? this would also work for those of us who enjoy camping. 😊 Thankyou!
Ur tuition deserves true applause .👏 Precise concise wiv visual clarity. But the pie'ce de restance is ur exquisite derrie're ! I hope such observation is not too cheeky😉......🦬
@@ErinSternFIT Ty so much for responding. My hips and spine have osteoporosis.my moms bad genetics. I’m lifting, walking, rowing, spin What else can I do? I want to add more muscle. I really appreciate how sweet and inspiring you are. I believe you have a private group? ❤️😍
Is that a "chain" gym, or a privately owned gym? It looks great and it looks like it has a lot of space for plyometric activities and other free space as well as free weights and machines. I wish we had something like that where I live. Thanks.
You can do bodyweight squats, dumbbell squats, sumo squats, goblet squats. Here's a list of workouts that include some great lower body workouts on the channel... www.youtube.com/@erinstern5/search?query=at%20home%20leg%20workout
I use the cable machine for multiple exercises like glute kickbacks, cable abductors, cable adductors, etc. You can see a demo of those below... vimeo.com/397461593 vimeo.com/387515819 vimeo.com/387516069 Train smart and train hard 💪 Thanks for watching, sharing, and subscribing, Suzanne! 😊💖
I usually add them to my Amazon links. I need to get better at adding all the outfits I love. You can find the previous ones here under Workout Clothing... www.amazon.com/shop/influencer-54ffe20b?tag=onamzerinster-20 Thanks for watching! 💪
that can be ideal and a little more comfortable for some. 😧That visual and thinking of that smell when you're working hard in the gym🤮 I'm glad it's not like that at my gym.
Another good option for a minimal workout is a banded seated hamstring curl; sitting on a chair facing toward a doubled loop band anchored around knee height, put one loop behind each ankle, legs outstretched, and then curl back
These are perfect for my daughter. She had scoliosis surgery several years ago and has been having low back pain while trying to work hamstrings. Thank you Erin 👍
💖
I get low back pain with any ham moves too. I have curve in spine so many moves I’ve to be aware of my posture. Hope your daughter benefits from this 😊
Amazingly good choices! These also increase strength in those hammies! LOL Thanks Erin!
Thanks for watching!
Thank you so much my beautiful Erin always so useful updates❤🇬🇷
You are so welcome! Thank you for watching, sharing, and subscribing! I apprecaite you 💖
Hi Erin,
I love your workouts, please keep them coming!!
I'm wondering if you can post a video for a workout in a hotel room for those of us who travel a lot...... some hotels do not have gyms and some small towns do not have gyms...
I could take bands and light weights and every Hotel has a chair in the room.... what do you suggest?
this would also work for those of us who enjoy camping. 😊
Thankyou!
Love these ideas! Definitely will have to try them out. Thank you for sharing, Erin!
You are so welcome! Let me know how it goes. Thanks for watching 💖
Here you are! Found you!
Thank you for all your great videos!
This is just what I need! Thanks Erin!
Thank you!
Fantastic video! A few weeks ago, I'd been complaining about how difficult it was for me to develop my hamstrings at home😅...thank you Erin!❤
Happy to help! Train smart and train hard 💪🦵 Let me know how it goes! Thanks for watching, sharing, and subscribing! 💖
Wow 🤩! Thank you so much. Great, I workout at home so these exercises are just what I needed to complement my leg days. ❤❤❤❤❤❤❤❤❤❤
You're so welcome! I'm glad you like them! Let me know how it goes. Thanks for watching, sharing, and subsribing. I appreciate you! 💪💖
More great exercises Erin! Thank you for these. I’m always fighting for the hamstring curl machine at my gym.
You're so welcome! Thanks for watching and sharing 💖 I appreciate you!
Thanks, they are practical exercises
Love it! I can't wait to go to the gym and give these new exercises (well new to me anyway) a try. In fact, I'm heading to the gym right now!
You got this! Let me know how it goes! Thanks for watching, sharing, and subscribing!
RAD Nordic curls Erin! Crazy, these are new to me. Looks like you won lots of batttles ;-)
They are! Train smart and train hard 💪 Thanks for watching!
BEAUTIFUL BODY 😎
😊 thanks for watching
Thank you Erin!🎉
Thank you for watching! ☺️
Precious Erin! Thank for your videos!!! ❤
So helpful for my current setup. Thanks so much Erin! 💪😊❤
Awesome! Let me know how you like them 😊 Thanks for watching
Glad it was helpful! Thanks for watching!
Thank you very much Erin. Mm
You're welcome. Thanks for watching, sharing, and subscribing! I appreciate you.
So gooooood!! Love stuff to do at home!! 🙏🏽🫶🫶🙏🏽
🙌 Glad they are helpful! Thanks for watching, sharing, and subscribing! I appreciate you 💖
@@ErinSternFIT ❤️🔥❤️
Lovely video Erin. Watching in 🇬🇧👍
Thanks for watching
Thanks, Erin! I'm currently trying to train/ activate my hamstrings better. I'm definitely going to try your exercises now. 😊
Awesome! Let me know how you like them. Thanks for watching, sharing, and subscribing! 💖I appreciate you!
I will definitely let you know. But I know that I'm gonna love them ❤
Ur tuition deserves true applause .👏 Precise concise wiv visual clarity. But the pie'ce de restance is ur exquisite derrie're ! I hope such observation is not too cheeky😉......🦬
😊💪
Ty. Retired trainer. I use skidding disc.
Can you please do a video for bone density.
Your so inspiring 💪💖
Awesome! Thank you for watching and for your kind words! What would you like to know about bone density?
@@ErinSternFIT Ty so much for responding. My hips and spine have osteoporosis.my moms bad genetics. I’m lifting, walking, rowing, spin
What else can I do? I want to add more muscle.
I really appreciate how sweet and inspiring you are.
I believe you have a private group? ❤️😍
Thank you!
Thanks Erin♥️♥️
You are so welcome! Thank you for watching, sharing, and subscribing!
Awesome. Thank you. 🦵
You bet! 🦵💪
Great tips thanks Erin!
You're welcome! Thanks for watching!
just the video i needed, thank you!
GREAT! 🙌 Let me know how you like them. Thanks for watching!
Nice one. Thanks Erin.
Glad you enjoyed it! Thanks for watching!
Thanks Erin
💖 Thank you for watching!
Well done!
thank you!
Great exercises! Thanks
Glad you like them! 💪💖
Awesome thank you❤
Thanks, Tommy!
How do you get the dumb bell between your feet while lying on the bench?
Oooo! GREAT question!!😮
you can set it on floor standing it up on it's end, then lay down, squeeze it between your feet, and get to work 💪🦵😊
@erinstern5 ah I get it, thanks Erin
Is that a "chain" gym, or a privately owned gym? It looks great and it looks like it has a lot of space for plyometric activities and other free space as well as free weights and machines. I wish we had something like that where I live. Thanks.
Privately owned. They are anti-big box gyms.
This is great! Do you have a way to do leg press with minimal equipment? I really need that
Not doable I think.
Squats and lunges will do the job. All you need is a couple of dumbbells or plates.
You can do bodyweight squats, dumbbell squats, sumo squats, goblet squats. Here's a list of workouts that include some great lower body workouts on the channel... www.youtube.com/@erinstern5/search?query=at%20home%20leg%20workout
Lo farò senz'altro grazie!( I will do it thankyou)
awesome! 💪
Do you ever use ankle weights to develop the glutes? Would love to see a video on that!
I use the cable machine for multiple exercises like glute kickbacks, cable abductors, cable adductors, etc. You can see a demo of those below...
vimeo.com/397461593
vimeo.com/387515819
vimeo.com/387516069
Train smart and train hard 💪 Thanks for watching, sharing, and subscribing, Suzanne! 😊💖
Excellent!
Thank you for watching!
Would a yoga ball hamstring rollout be a good substitute for the lying floor curl?
Yes, you could use Swiss ball leg curls as an alternative as well... vimeo.com/441078130
Love this, ❤❤❤❤
💖💪
Thank you for these 👏🏼
You're so welcome! Let me know how it goes. Thanks for watching, sharing, and subscribing! 💖
I'd really love to know where you got the outfit! Please do tell!
I usually add them to my Amazon links. I need to get better at adding all the outfits I love. You can find the previous ones here under Workout Clothing... www.amazon.com/shop/influencer-54ffe20b?tag=onamzerinster-20
Thanks for watching! 💪
Thks!!!!!
Thank you for watching!
You make me comfortable
Great. Thanks for watching!
It's best to do the exercises at home because when I get my face this close to a gym floor it smells like a sewer pipe broke earlier that day... 😮
that can be ideal and a little more comfortable for some. 😧That visual and thinking of that smell when you're working hard in the gym🤮 I'm glad it's not like that at my gym.
Another good option for a minimal workout is a banded seated hamstring curl; sitting on a chair facing toward a doubled loop band anchored around knee height, put one loop behind each ankle, legs outstretched, and then curl back
Yes
Good idea
I'm just amazed that the green carpet at that gym is actually looking clean...
😊
yaaaaaassssssssssssssss
💪🦵😊
Hey Erin how are you goddess❤❤🥰🥰🥰
Hi TheBulletzgottishow20! I’m doing well, thanks! How are you doing? ☺️
@@ErinSternFIT I been great love 🥰🌹
goddess , Goddess , GODDESS 💋💋🔝🔝
💖💪
@@ErinSternFIT Excellent Personal Trainer, thank you very much.
You are beautiful. P.K.
😊 thank you
@@ErinSternFITYou're more than welcome. P.K.