Arnold press பயிற்சி செய்வது எப்படி? | ஜிம் ஜம் | Gym Workout

[@kamalsri8236]

தமிழ் மொழியில் சொல்லித் தந்தால் மிகவும் எளிதாக இருக்கும்

[@pasupathivirat6156]

Nice workout presentation sir keep it up

[@saravanankumar130]

Super

[@SivaSittambalam]

Enakku 3 years munnadi right side shoulder irangiduchi , apram 2months kattu pottu irunthe , sari aakidichi, nan intha workout panlama sir

[@n.s.partheepan227]

Tq

[@divagarmech4168]

workout routines pathi konjam explain 🙏

[@ARUN-gc9et]

Which is first bro running or gyming

[@Travelwiththennarasu]

running is cardio.....gyming for strength and muscle building and endurance ....and you can also do cardio in gym.
so gym is better

[@sumdimsum]

Won't the upright rows cause rotator cuff injury?

[@nirmalraj8182]

Kandipa...2 times injury aachu...even safest method la...wide grip and elbow not exceeding shoulder height..

[@kk5856]

its Exercise not Excise

[@visvaprasanna3748]

Ethalan sema workout I feel it😏😏😏😂😂😂😂

[@muthumaharaja8201]

Ena thala useful ana program la podura 😀

[@javithhussain2999]

Upside row konjam thappa pandraru

[@jayanthjayanth7801]

Tamila solluga puriyala

[@SivaSittambalam]

Pls reply me

[@ganesans8967]

Saami Nega Tamil pesunga.. English pesunga. Ethavathu onnu pesunga.. Irritate ahguthu

[@ManiMani-br8bk]

Yeah Tamil varutha

[@ganesans8967]

Ahma illay