Life Reset | Healing From Trauma & Learning To Live With PTSD | Rebuilding Me EP. 1

Welcome to my channel and Rebuilding Me! In this vlog series I’m sharing my journey of healing and transformation. I want to reclaim my life from survival mode, focusing on rebuilding routines, reconnecting with loved ones and prioritizing self-care.
Can I change my life in three months? Follow along as I take small steps towards lasting, sustainable change with gentleness and patience.
I hope you enjoy watching and have a wonderful week! 💛
0:00 Into
1:20 Setting goals
5:49 Nothing is going to change if nothing changes
9:03 Don’t give 100%
11:59 Self Care
12:41 Vlogging inspires & scares me
18:10 Bits of Life
19:35 How the week went & outro

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