Total Body Workout // Anterior Focused // Train With Me Preview

Say Hi to Oana everyone!
I take her through an Anterior Focused Workout targeting her Shoulders, Quads, Triceps, and Chest.
As always, this is just ONE round of the whole workout. I throw in a Core Circuit after she performs this for 2 total rounds.
QUICK & EFFECTIVE!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@AdrielPR22]

These workouts are amazing and he’s so fine! Lol 🔥❤️👌🏽🙏🏽💯