Since my new dip station has arrived some days ago I like to include your exercises in my routine. For that I made some time stamps for me. Push 0:19 #1 - Support Hold; at least 15 - 20 Sec 0:55 #2 - Dip Negative; 1:14 #3 - Dips; 15 - 20 rep for endurance or with weighted backpack under 8 for strength 1:46 #4 - Deep Push-ups; Core 2:30 #5 - Knee Raises; 3:09 #6 - Leg Raises 3:36 #7 - Tucked Support Hold; try to hold for 15 sec 3:55 #8 - L-Sit Bicycles; 4:17 #9 - L-Sit Hold Push-Core 4:38 #10 - Dip to L-Sit Pull 5:08 #11 - Bodyweight Rows; 9 or 10 with legs on the ground before trying 5:43 #12 - Tucked Front Lever; once you can hold for 10 or 15 sec 6:04 #13 - Tucked Lever Pull-ups 6:30 #14 - Inverted Hang Legs 7:09 #15 - Assisted Pistol Squats All exercises are progressive.
I got a dip station a couple months ago and have been doing a version of the your 4 part beginner pretty consistently for the last 6 weeks. After literally never being able to do a pull in my life, now at 35 years old, can now do 5 pull ups or chin ups with good form. Great videos and thanks for all the motivation.
How have you found doing pull ups on a dip station? Are you able to get a decent ROM as I'm looking into doing them on a dip station with legs up rather than attaching a pull bar to the walls?
Although not a complete beginner myself, I really appreciate that you start at the very, very basics for people who may have little to no strength to start these exercises in their full form. Fitness is for everybody!!
Really useful vid. Thanks - just got a dip station this week, and I'm new to calisthenics (I'm an old guy too) so the progressive steps are really, really helpful. You're doing a great job with your channel.
Hi, I just wanted to thank you for your great work. For me, as total beginner, your exercise videos with progression is the best tool for raising motivation and lowering frustration. You are the best UT workout instructor I found - nice, understandable, simple, effective.
Just got my dip bars a few months ago, and will definitely be incorporating these core exercises into my routine! That last L sit with the full dip is my goal!
@@oldnatty61 That would be great. But people like me and a lot of other viewers don't have the space to house those things. This otoh can be easily taken apart and stored under the bed.
phyoonz- Then you should get a door way pull-up bar and a suspension trainer. Takes less space then the device in question, allows for all the exercise in the vid, plus many more.
@@oldnatty61 yes, you're right. That would be the best move for most people. None of my apt doors are strong enough. I've tried countless kinds. And I don't want to drill holes into the landlord's property.
Then checkout the Stamina Power Tower 1690 at amazon. I got mine for $80 a few years back over the xmas holidays when they were battling w/ sears. It really doesn't take up any more floor space then the dip unit, but gives you so much more.
I’m doing physical therapy since my car accident and I just bought a dip station. These exercises will help me so much. I actually want to push myself so I’ve bought everything the therapist have used so far, stability ball and bands etc.. I’m definitely going to build up to the more advanced moves. I have been lifting myself up with this dip station and I don’t plan on slowing down at all. Thanks you so much for this video. Saved!
@@MinusTheGym Do you get a % of the item price off amazon? The dip station in your link is not available. What do you think about the amazon(my main concern is I'm not sure if it comes apart for easy storage after each workout ) branded one? How can i buy it so you get a commission? Thanks.
I got my dip station yesterday. Thanks for this video. I am super excited to try these out and to see what level I'm at. I tried the l-sit right away, and I'm not there, but I can hold myself up and lift my knees, so I'll work on that.
Nice one mate. I got myself a dip bar after watching this and will definitely be trying out these exercises. I like how you go from beginner movements to advanced on each exercise. Best video on this dip station i have watched on TH-cam. Subscribed .
Thanks for this helpful video. I was looking on line to purchase a dip station and came across your video. Now that I’ve learned how many exercises you can do with this, I’m definitely planning on buying one soon.
![เป็นไปได้ไหม - WanMai [Performance Video]](http://i.ytimg.com/vi/Eh5hItD4Mr0/mqdefault.jpg)
Dudes a doctor, a plumber, an astronaut AND a workout instructor a true inspiration to us all
I was about to say that hahaha
shut up coomer
This is soooo sinful!!
Sins
funny enough, the real Johnny Sins has his own channel where he shows some video gaming and some workouts
i dont think even the manufacturer knows that so many exercises can be done.
Hattori Hanzo whole time it was supposed to be a walking assistant bar
LOL! That is probably true. They should use this as a promotional video!
😂
Mine said dips and push-ups 😂
Since my new dip station has arrived some days ago I like to include your exercises in my routine. For that I made some time stamps for me.
Push
0:19 #1 - Support Hold; at least 15 - 20 Sec
0:55 #2 - Dip Negative;
1:14 #3 - Dips; 15 - 20 rep for endurance or with weighted backpack under 8 for strength
1:46 #4 - Deep Push-ups;
Core
2:30 #5 - Knee Raises;
3:09 #6 - Leg Raises
3:36 #7 - Tucked Support Hold; try to hold for 15 sec
3:55 #8 - L-Sit Bicycles;
4:17 #9 - L-Sit Hold
Push-Core
4:38 #10 - Dip to L-Sit
Pull
5:08 #11 - Bodyweight Rows; 9 or 10 with legs on the ground before trying
5:43 #12 - Tucked Front Lever; once you can hold for 10 or 15 sec
6:04 #13 - Tucked Lever Pull-ups
6:30 #14 - Inverted Hang
Legs
7:09 #15 - Assisted Pistol Squats
All exercises are progressive.
I got a dip station a couple months ago and have been doing a version of the your 4 part beginner pretty consistently for the last 6 weeks. After literally never being able to do a pull in my life, now at 35 years old, can now do 5 pull ups or chin ups with good form. Great videos and thanks for all the motivation.
Thanks for the encouragement
@Jim A Don't be an asshole to someone trying to improve their life.
Karsa Orlong what did Jim A say? Do you remember? He deleted his comment in shame.
Very inspiring thanks for sharing!
How have you found doing pull ups on a dip station? Are you able to get a decent ROM as I'm looking into doing them on a dip station with legs up rather than attaching a pull bar to the walls?
Although not a complete beginner myself, I really appreciate that you start at the very, very basics for people who may have little to no strength to start these exercises in their full form. Fitness is for everybody!!
I’ve had my dip station for years and always wondered what other exercises I could perform. Long story short…. THANK YOU
You could've googled that
I'm late to the party here but I just got my dip station and came across this video This is exactly what I was looking for! Great stuff, thank you!
Just getting into calisthenics cause we can't gym, but so glad I found your channel! Your explanations are clear and honest.
They have dip stations on eBay. I just bought some old school vinyl weight plates used on eBay..Check it out.
this dude has strength. i tried some of those and its not easy
Wow it’s way more versatile than I thought, thank you!!
Thanks Johnny, I just got my dip station today so I was just looking for some new excercises
Dude this is great!
Great video! This dip station is reasonably priced. I can't see it wobbling or otherwise becoming unstable as it is being used.
I'm buying a dip station after watching this. Great stuff man thanks.
L sit to dip is officially one of my top favorite movements. They feel like they will help with my vaults.
Didnt know Johnny Sins is into dip bars!
Kidding aside, great list you have here!
thank you for showing the inverted hang, i have been searching for an exercise like this for ages!
Thanks for posting this video it was exactly what I was looking for.
Excellent video. Will definitely put to use everything here. More variations I was unaware of.
Thanks for this. Just bought one knowing there are a range of exercises but needed some guidance. Thanks
How's it going you fit yet?
Thank you for this - just got a set of bars and needed beginning exercises - very helpful!
Great video Good job explaining the value of the dipstation.
Great great video my friend. Much appreciated 🙏🏾🙏🏾🙏🏾🔥🔥🔥
I bought a dip station because of you and i'm never looking back, calisthenics all the way!
I ordered my dipping station last night. Thank god I now have your workouts to add to my workout arsenal for gains.
Really useful vid. Thanks - just got a dip station this week, and I'm new to calisthenics (I'm an old guy too) so the progressive steps are really, really helpful. You're doing a great job with your channel.
This video is awesome. I was unsure about buying the bar but u showed so much stuff.... its extra worth it.
Hi, I just wanted to thank you for your great work. For me, as total beginner, your exercise videos with progression is the best tool for raising motivation and lowering frustration. You are the best UT workout instructor I found - nice, understandable, simple, effective.
Just got my dip bars a few months ago, and will definitely be incorporating these core exercises into my routine! That last L sit with the full dip is my goal!
Just got my dip station and never thought there's a lot to do with it. Thanks for this and I'll try my hand on these slowly.
I just got some bars and was looking for exercises, many thanks, this helps a lot!
This is a great video I can't do a full dip set of 10 yet on my station but all of these are brilliant for building strength
Great presentation,logical and professional ,thank you ,text book 👍👍
Video was incredibly useful! Thank you so much
Also tucked planche! Great vid
Thanks buddy! I love your videos. Bought a dip station to work on pull ups. I can only do 4 with it but working my way up to 10!
Great vid. Next to my pullup bar, my dip station is my most valued piece of equipment
Excellent video sir. Just got dip bars and gonna use this 👌👍
Great vid dude ! I got a dip station just coz of you ;-) Keep up the good work.
You should have gotten a chin/dip combo.
@@oldnatty61 That would be great. But people like me and a lot of other viewers don't have the space to house those things. This otoh can be easily taken apart and stored under the bed.
phyoonz-
Then you should get a door way pull-up bar and a suspension trainer. Takes less space then the device in question, allows for all the exercise in the vid, plus many more.
@@oldnatty61 yes, you're right. That would be the best move for most people. None of my apt doors are strong enough. I've tried countless kinds. And I don't want to drill holes into the landlord's property.
Then checkout the Stamina Power Tower 1690 at amazon. I got mine for $80 a few years back over the xmas holidays when they were battling w/ sears. It really doesn't take up any more floor space then the dip unit, but gives you so much more.
Just got my dip bars a few months ago, and will definitely be incorporating these core exercises into my routine.
3:00 and forth >> Awesome!👌 Thank you very much for these cool ideas.👊🔥🇪🇬🇪🇬
Great video, thanks! PS, love the cat door.
Great clip definitely improved my home gym work 💪
Seriously phenomenal video, everything explained perfectly and no bullshit
I got this thing because of you. Great vid dude.
Thanks for this exercises. I finally bought a dip station yesterday. :) so now I have some good exercises 👍🏼
I’m doing physical therapy since my car accident and I just bought a dip station. These exercises will help me so much. I actually want to push myself so I’ve bought everything the therapist have used so far, stability ball and bands etc.. I’m definitely going to build up to the more advanced moves. I have been lifting myself up with this dip station and I don’t plan on slowing down at all. Thanks you so much for this video. Saved!
Great video and ideas for this equipment. Just got one and your video opened the possibilities
I like your videos. You give great helping videoes
I was about to learn, since the local park decide to place some Dip Station
I got a dip station from amazon - not that one, but through your link.
Terry Smithwick thank you for the support!
I will make sure to use your link as well!
@@MinusTheGym Do you get a % of the item price off amazon? The dip station in your link is not available. What do you think about the amazon(my main concern is I'm not sure if it comes apart for easy storage after each workout ) branded one? How can i buy it so you get a commission? Thanks.
I need to get a new one. Mine wobble like crazy
I tried to buy his one but its out of stock everywhere I checked
Really inspired video! I watched it many times 😃
Excellent video. Going to buy a dip station after being inspired by your clear instructional videos.
Thank You! Good vídeo! I'll implement this exercises ASAP
Awesome, can't wait to do these.
That’s was awesome. Thank you 😊😊😊
Great insights, and very impressive form, making that core work look easy.
Thank you, Mr Sins
Wow thank you for the video.
As the lockdown and the gym closed, I ordered a dip bar for workouts at home. I never know that you can do this much with the dip bar.
thank you for the demos! i have a knee injury and still wanna train upper body without doing too much
Excellent video. I've just purchased one of these stations and I felt myself a little bit lost with the workout
Wow thanks!!!😃
Great video. Waiting on some dip bars and can't wait to try some of these exercises out
Well done sir. Thank you!
Thank you for the video this is great for upper body strength.
This is great. Thanks.
Awesome man thanks
Thanks a lot bro for this great piece of information 👍🏻👍🏻
This channel Rocks! Thanks for introducing me to the dip station and how to use it.
This was very well done!
Thank you very much for making the video, very informative. Good luck with your TH-cam channel.
Great instructional exercise video!👍
Very helpful video. I like how all the exercise build from 0 to 💯!
Thanks for #10 - Dip to L-sit, Watched this last night, and tried it today at the gym. Was able to do 10 sets of 10 reps!
Been looking for something like this, awsome!
I got my dip station yesterday. Thanks for this video. I am super excited to try these out and to see what level I'm at. I tried the l-sit right away, and I'm not there, but I can hold myself up and lift my knees, so I'll work on that.
A really well explained and nicely produced video dude - great introduction for the beginner plus progression to more advanced exercises. Thanks!
Lost the motivation to work out in the past months, but this video is pumping me up! Great video as well!
Have you been consistent since?
Very useful. Thanks
Super helpful! Thank you so much!
great video, thanks!
Fantastic advice. Very useful. Thanks for sharing.
Thank you so much for your effort in putting this video together. I was here to learn how to do pull-ups on dip bars but learn so much more!
Wow!!! Blackbelt Work, thanks so Much, 👍🏾👊🏾✌🏾🇳🇬🇺🇸
Very helpful video, thanks
thank you man. I have a dip station thats been sitting!!
I just assembled my new dip station!
Nice one mate. I got myself a dip bar after watching this and will definitely be trying out these exercises. I like how you go from beginner movements to advanced on each exercise. Best video on this dip station i have watched on TH-cam. Subscribed .
Just bought a dip station, good to see this video. very helpful info.
Great video. Very helpful.
Thanks for this helpful video. I was looking on line to purchase a dip station and came across your video. Now that I’ve learned how many exercises you can do with this, I’m definitely planning on buying one soon.
Thanks man! These are great!
Great tutorial. you got a new fan. subscribed.
this is so hlepful. thank you sir
Thanks! Just got the same dip bar and you’ve been my go to guy to figure out what to do with it. 👊🏼
Great video. Just what I needed as I have the occasional attempt to up my game🤣. Very well shot and lovely communication style. Thanks
Thanks man good video
RESPECT! The strength it takes to do some of these exercises is impressive! Much respect, and thanks for the tips.
Excellent video! Well-done!!!