Hey Ryan, I am a follower of your channel from Srilanka. After starting to follow your channel, I truely got motivated and passionated on physical fitness. I love calisthenics rather to gym workouts. Please explore more about calisthenics and continue teaching us this wonderful art of fitness. Thank you brother !
11:05 Yup, I had to start with the crab raises, and maybe a week or 2 I was doing the table top. Again that was only a couple weeks, now I'm doing the bridge. Thanks for the video. 👍
I finally did my first workout today just a couple minutes ago!! I did it based on the the video of introducing circuits and the 4 movements. I did 2 circuits and god damn I almost want to cry but I feel good about doing it! I had trouble finding a way to do pull ups bc I don’t have any solid doorframes, the chairs I don’t set up and got anxiety to just finish it so I tried the laying down and raising your lower back up for 20 seconds and had to call it after not getting my 20 reps of leg raises, but god damnit I did 2 circuits and felt it!! Thank you dude, I started watching at the end bc of a cool down but honestly ima just drink water on my couch to start, walking is already a warm up to I’ll do what I can. But I’ll watch the rest of it to see what I can change for my next day!
Way to go! I’m glad you’ve gotten started! If the circuits are too intense, you could always pace yourself more (rest between sets within each round of the circuit), or you could do the exercises as straight sets, meaning do one exercise at a time (set, rest, set, rest, etc). It’s difficult to train people via TH-cam because everyone is unique, yet I can’t make a custom program for everyone. Anyway, so glad to hear you got started! Keep it up!
@@MinusTheGym I’m just gonna do them until I can do 4 full circuits with the regressions, and then just keep changing into the next level as I go! Also I was surprised how quickly my body recovered from it with how hard it was, but I’ve been doing stuff all day, and it feels good! I’m gonna have to look into stuff to do on rest days, and idk if it matters too much because just about anything will make me sweat, although being able to bend down easier would be nice! I appreciate the comments from you, and I hope you have a good day!
This is top quality as always. My only problem is that i live on a tiny boat. How tiny? I can't stand upright below decks and i can touch both sides without my arms being at full extension, so I've had to find variations of excersises to fit the space. I do my squats up on deck (weather permitting) and I literally don't have enough floor space anywhere to do a single pushup. I know that sounds absurd on the face of it, but neither above or below decks do I have a single contiguous space which is long enough and wide enough for me to use. As usual though, where there's a will there's a way
Thanks! The workouts in the app play in a sequence. The exercises performed for reps do not have a timer, so you can spend as much time as you want on those, but the stretches, isometric holds and rest periods are all done with timers.
Nice! You won’t need this video for long then :) Stay tuned because I’ll be posting routines designed for BULLBAR coming up soon! Probably in mid February
Failure is my recommendation. If you take each set to failure and train just 3 sets per exercise, 2 or 3x per week, that’s typically a good frequency and intensity for consistent progress until you reach a plateau.
Is it better to switch between exercises so you can skip the 2' rest for a specific exercise or should you complete the 3 sets of an exercise + its rests and then switch to another exercise? Thanks
You can do it either way. Circuit format (doing consecutive sets of all four exercises then resting) is ideal for a tight schedule and really gets the heart rate up, but it won’t optimize your strength for every set. On the other hand, station format (one exercise at a time, set, rest, set, rest, etc) will optimize your strength for every set while taking longer to complete the workout and not challenging your cardio as much as circuit format. So, which one is better honestly depends on your individual goals, preferences and schedule.
Yes. You can do horizontal lat pulls by standing near a doorway. Hold onto the door jamb with both hands, arms fully extended, bend slightly at the knees and rock back onto your heels (toes off the ground), then pull yourself forward and return back to the start position on your heels. I learned this from Mark Lauren’s book You Are Your Own Gym. Some people get under a table and do rows too. I didn’t include any pulling exercises like that because I don’t anyone to use an object not sturdy enough and end up injured.
You can either add a pull up progression as a 5th exercise or replace the reverse plank with pull ups. They work different musculature, but both are posterior exercises so it would make sense to substitute that one with pull ups
No, it won’t kill gains as long as you eat adequate calories. The cardio will help improve blood circulation and enhance your recovery, so it’s a good thing all around.
These are good for beginner level but can be used to advance to intermediate using progressions. I also recommend getting a pull up bar and working on pull ups to enter intermediate level.
Nah, my arms are about 45 degrees from my torso and that’s totally fine. You just don’t want them close to 90 degrees, elbows pointing out to the sides. Don’t worry so much 😉 lol
He man, sorry to trouble you. But I downloaded the app and it says I need to be a member but it also says that I can't join via the app. What's going here? I want to get access to all the routines
Oh jeez, I forgot to include the link 🙄 thanks for pointing that out! It’s this one, and I’ll update the video to include it ASAP: BEST Calisthenics Warm Up Routine For Your Workout th-cam.com/video/esN8GW8bzms/w-d-xo.html
I never warm up. My natural movement is my warm up. But if i want a "heart starter" i do 20 jumping jacks and warm up done.... Imagine walking down the street and suddenly a runaway car is heading to you. You're not like, hang on i got to do some stretches and warm up before i run. No, you just go go go. Our body is not so worthless we need to warm up ror every little thing. What is next, sitting down warm up before i get off the chair? Bed warm up before i get up?
@@MisterGames a debate with you is the equivalent of banging your head into a cement wall to try and form a path through. Best just to leave you to your low intellect, you'd be happier. Ignorance is bliss.
Love doing these routines at home while watching live streams.
Mixing it with something i enjoy makes it so much easier to stick with it.
For leg lifts, do you have to have a dalmatian in the background, or can it be a boston terrier?
🤣🤣🤣
I can’t do any dogs, but can I sub a few preschoolers and a cat?
In my experience, Chihuahuas are the best for leg lifts.
It can’t be done with an Australian Shepherd. He will lick your ace the whole time.
Great question. We have a Shi Tsu. Do I have to do more reps with a Shi Tsu? 😂
Thank you! This is so helpful. Simplicity is so valuable!
It looks easy, but when you do it it's challenging.
Hey Ryan, I am a follower of your channel from Srilanka. After starting to follow your channel, I truely got motivated and passionated on physical fitness. I love calisthenics rather to gym workouts. Please explore more about calisthenics and continue teaching us this wonderful art of fitness. Thank you brother !
Thanks👍 for providing this basic workout video and the regressions. Very helpful!
Thanks. Its nice to have something simple like this to get into it without to much stuff to remember starting out.
I was waiting for this from you, btw lots of love from India 🙂
Thank you for this going to use this until my dips/bodyweight rows device comes in.
I like the order of this video with details at the end.
11:05
Yup, I had to start with the crab raises, and maybe a week or 2 I was doing the table top. Again that was only a couple weeks, now I'm doing the bridge. Thanks for the video. 👍
I finally did my first workout today just a couple minutes ago!! I did it based on the the video of introducing circuits and the 4 movements. I did 2 circuits and god damn I almost want to cry but I feel good about doing it! I had trouble finding a way to do pull ups bc I don’t have any solid doorframes, the chairs I don’t set up and got anxiety to just finish it so I tried the laying down and raising your lower back up for 20 seconds and had to call it after not getting my 20 reps of leg raises, but god damnit I did 2 circuits and felt it!! Thank you dude, I started watching at the end bc of a cool down but honestly ima just drink water on my couch to start, walking is already a warm up to I’ll do what I can. But I’ll watch the rest of it to see what I can change for my next day!
Way to go! I’m glad you’ve gotten started! If the circuits are too intense, you could always pace yourself more (rest between sets within each round of the circuit), or you could do the exercises as straight sets, meaning do one exercise at a time (set, rest, set, rest, etc). It’s difficult to train people via TH-cam because everyone is unique, yet I can’t make a custom program for everyone.
Anyway, so glad to hear you got started! Keep it up!
@@MinusTheGym I’m just gonna do them until I can do 4 full circuits with the regressions, and then just keep changing into the next level as I go! Also I was surprised how quickly my body recovered from it with how hard it was, but I’ve been doing stuff all day, and it feels good! I’m gonna have to look into stuff to do on rest days, and idk if it matters too much because just about anything will make me sweat, although being able to bend down easier would be nice! I appreciate the comments from you, and I hope you have a good day!
Yes! Thank you for this.
Thanks this seems like such an approachable routine
This is top quality as always. My only problem is that i live on a tiny boat. How tiny? I can't stand upright below decks and i can touch both sides without my arms being at full extension, so I've had to find variations of excersises to fit the space. I do my squats up on deck (weather permitting) and I literally don't have enough floor space anywhere to do a single pushup. I know that sounds absurd on the face of it, but neither above or below decks do I have a single contiguous space which is long enough and wide enough for me to use. As usual though, where there's a will there's a way
Where do you live?
On a tiny boat. 😐@@madhavgupta6140
@@rickroberts6339 where is that boat located?
I love Calisthenics . best trainer
Your doggo is so beautiful!
Thanks for the excellent tips 🥇
THIS is just what I need. I started using my new ab wheel this week.
Nice! 3 sets of ab wheel a couple times per week will go perfect with that routine 👌
@@MinusTheGym I was thinking than and jumping rope. Let’s goooooo
Thank you, brother, thank you.
You’re so awesome for this man. Thank you!
Howdy, I really enjoy your videos. In the app is there a time limit to the workouts or do they go indefinitely?
Thanks! The workouts in the app play in a sequence. The exercises performed for reps do not have a timer, so you can spend as much time as you want on those, but the stretches, isometric holds and rest periods are all done with timers.
Red delta project absolutely will agree on the first exercise 😆
What are some exercises we can do with minimal equipment such as adjustable dumbbells or pull up bar, etc?
Should this be done on empty stomach? or is it advised to eat anything light like banana/dry fruits before doing this?
Either way is fine. I personally prefer to workout fasted, but a small pre workout of fruit is good too.
Thanks for the code from Bullbar, sir.
Can’t wait to get mine !
Nice! You won’t need this video for long then :) Stay tuned because I’ll be posting routines designed for BULLBAR coming up soon! Probably in mid February
@@MinusTheGym mine will arrive around mid Feb too, thank you
You're the best
Thanks for the video man. But I don't understand, should I go for failure or a specific number of Reps?
Failure is my recommendation. If you take each set to failure and train just 3 sets per exercise, 2 or 3x per week, that’s typically a good frequency and intensity for consistent progress until you reach a plateau.
Is it okay if I do 4 sets of 25 pushups for muscle growth?? Or should I reduce them
Is it better to switch between exercises so you can skip the 2' rest for a specific exercise or should you complete the 3 sets of an exercise + its rests and then switch to another exercise? Thanks
You can do it either way. Circuit format (doing consecutive sets of all four exercises then resting) is ideal for a tight schedule and really gets the heart rate up, but it won’t optimize your strength for every set. On the other hand, station format (one exercise at a time, set, rest, set, rest, etc) will optimize your strength for every set while taking longer to complete the workout and not challenging your cardio as much as circuit format. So, which one is better honestly depends on your individual goals, preferences and schedule.
What would you recommend for pulling exercises? Is it possible at all to do without equipment (at least at some very basic level)?
Yes. You can do horizontal lat pulls by standing near a doorway. Hold onto the door jamb with both hands, arms fully extended, bend slightly at the knees and rock back onto your heels (toes off the ground), then pull yourself forward and return back to the start position on your heels. I learned this from Mark Lauren’s book You Are Your Own Gym. Some people get under a table and do rows too. I didn’t include any pulling exercises like that because I don’t anyone to use an object not sturdy enough and end up injured.
@@MinusTheGym Okay, gotcha, thanks for the reply!
If i have a pull up bar, what should i change in this routine ?
You can either add a pull up progression as a 5th exercise or replace the reverse plank with pull ups. They work different musculature, but both are posterior exercises so it would make sense to substitute that one with pull ups
@@MinusTheGym thank you, i think i will opt for the first one to spice up the game.
If i do slow running on the rest days, will it kill my muscle gain ?
No, it won’t kill gains as long as you eat adequate calories. The cardio will help improve blood circulation and enhance your recovery, so it’s a good thing all around.
Is this routine good for the ladies too?
Yep. Anyone with a human body can benefit from this routine.
This man is so handsome
What level can we reach with the those exercices please ?
These are good for beginner level but can be used to advance to intermediate using progressions. I also recommend getting a pull up bar and working on pull ups to enter intermediate level.
cute dog😍😍😍😍
I'm no expert but from what I've read your elbows are bending way too outward on your pushup. Please review and let me know if I'm wrong!
Nah, my arms are about 45 degrees from my torso and that’s totally fine. You just don’t want them close to 90 degrees, elbows pointing out to the sides. Don’t worry so much 😉 lol
Fair enough
He man, sorry to trouble you. But I downloaded the app and it says I need to be a member but it also says that I can't join via the app. What's going here? I want to get access to all the routines
You think he develops an app for free? He needs to eat too, especially with all those workouts you know
I got a little distracted. I'm going to need you to explain exercise 4 again. 🐕😆
100 push ups then 100 squats then 100 sit ups non stop ...for life every day ok 👍
How long have you been doing that?
Exercise equipment people are going to make you disappear. Everyone needs to get off the couch and do this
Is this the warm-up video you mentioned? th-cam.com/video/esN8GW8bzms/w-d-xo.html
Oh jeez, I forgot to include the link 🙄 thanks for pointing that out! It’s this one, and I’ll update the video to include it ASAP: BEST Calisthenics Warm Up Routine For Your Workout
th-cam.com/video/esN8GW8bzms/w-d-xo.html
@@MinusTheGym Thanks & btw love the simplicity of this routine! It's something I can keep my head wrapped around even when life gets chaotic.
Minus the hair
I never warm up. My natural movement is my warm up. But if i want a "heart starter" i do 20 jumping jacks and warm up done.... Imagine walking down the street and suddenly a runaway car is heading to you. You're not like, hang on i got to do some stretches and warm up before i run. No, you just go go go. Our body is not so worthless we need to warm up ror every little thing. What is next, sitting down warm up before i get off the chair? Bed warm up before i get up?
you're not that intelligent
@@listen2lucki figures. cant debate the point so try to insult the person making the point.
@@MisterGames a debate with you is the equivalent of banging your head into a cement wall to try and form a path through. Best just to leave you to your low intellect, you'd be happier. Ignorance is bliss.