👌More videos can be found on this topic at th-cam.com/play/PLcB3trehXswic4BzrqD2hDKkhYoRc0s5J.html&si=pyFHYBTPU01YN-7J ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
You continue to post excellent content. I just honored a life milestone (turned 60!). You channel has been an extraordinary resource for the past 2 years. So grateful for your help.
Thank you Dr. Snipes! You are a real treasure! I have learnt a lot about myself, people and life in general by listening your videos at the age of 50. Lots of love from a far away land, from Turkey. ❤️❤️❤️❤️
Excellent video on mindfulness. I love the analogy of and lessons from Alice In Wonderland. I agree about mindfulness is stopping, looking, listening, and feeling in the moment before acting. Mindfulness check-ins are very very helpful. I find that the WHAT skills of mindfulness of observing, describing, and participating easier to practice. Staying in the moment and noticing how I am thinking and feeling helps. I love the way that you describe the wise mind. Though it all starts with mindfulness, I relate how the other skills are tied together. I remember doing that rhythmic game during the DBT course I took. A statement that I hear all the time is Knowledge Is Power. The suggestions of deep breathing and body checks in the moment help. The 5 minute example of observation and describing, we practiced in DBT. The suggestions on the 3 minute mindfulness exercise of tracking our thoughts is an excellent example. Your videos keep me from emotional relapse. This has been an excellent video on mindfulness. Thank you so much.
Nice talk, thank you! Additional resources for mindfulness with children: Semple, R. J., & Lee, J. (2011). Mindfulness-based cognitive therapy for anxious children: A manual for treating childhood anxiety. New Harbinger Publications. Semple, R. J., & Willard, C. (2019). The mindfulness matters program for children and adolescents: Strategies, activities, and techniques for therapists and teachers. Guilford Press.
I have lost interest in everything, sometimes i don't even eat when i am hungry. I still do two of my hobbies although not as often; comic book collecting and blacksmithing even thought I don't get any enjoyment out of them. I don't have any goals. I did an exercise with my therapist looking over many areas of interest where i was to pick three from the listing. Nothing stood out as important or interesting. Maybe I should be declared totaled, like when you get in an accident and the insurance company decides its cheaper to buy you a new model then to repair the wreck.
@@DocSnipes dissociation, yes! My former trauma therapist diagnosed me with this. Doc. Snipes, can you cover dissociation? For me, it happens in all cases: when confronted with a dangerous situation, as well as when it's safe.
👌More videos can be found on this topic at
th-cam.com/play/PLcB3trehXswic4BzrqD2hDKkhYoRc0s5J.html&si=pyFHYBTPU01YN-7J
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
You continue to post excellent content. I just honored a life milestone (turned 60!). You channel has been an extraordinary resource for the past 2 years. So grateful for your help.
Happy Birthday! I am glad you continue to be here with me. Wishing you peace, health, and happiness.
The 60s are wonderful. Keep going, in good health!
Lots of love, gratitude and prayers from Egypt 💗
Thanks for being here from Egypt! Have a great day.
This teachings is amazing
Thank You Doc Snipes for your wisdom.
I am forever grateful for your videos Doc Snipes they have helped me tremendously. God bless you and your family 🙌🏻🌞
Wonderful
Thank you Dr. Snipes! You are a real treasure! I have learnt a lot about myself, people and life in general by listening your videos at the age of 50. Lots of love from a far away land, from Turkey. ❤️❤️❤️❤️
Wonderful! Thanks for watching from Turkey. I appreciate you being here.
Great lesson, thank you
Your wonderful Doc, good tools & resources.
U r amazing....much love & gratitude from the Fiji 🇫🇯 islands
Fiji.... there is a place I would love to visit one day! Thanks for watching my channel.
Thank you Thank you Thank you Thank you Thank you Thank you Thank you Thank you
You’re so welcome. I am so grateful to be of help and I appreciate you watching the video. What is your favorite activity?
Thank you so much for your efforts and help
You are welcome! Thanks for watching.
Excellent video on mindfulness. I love the analogy of and lessons from Alice In Wonderland. I agree about mindfulness is stopping, looking, listening, and feeling in the moment before acting. Mindfulness check-ins are very very helpful. I find that the WHAT skills of mindfulness of observing, describing, and participating easier to practice. Staying in the moment and noticing how I am thinking and feeling helps. I love the way that you describe the wise mind. Though it all starts with mindfulness, I relate how the other skills are tied together. I remember doing that rhythmic game during the DBT course I took. A statement that I hear all the time is Knowledge Is Power. The suggestions of deep breathing and body checks in the moment help. The 5 minute example of observation and describing, we practiced in DBT. The suggestions on the 3 minute mindfulness exercise of tracking our thoughts is an excellent example. Your videos keep me from emotional relapse. This has been an excellent video on mindfulness. Thank you so much.
You’re so welcome, Bill. Thank you for watching. As always, I am grateful to be of help.
Thank You!
You’re most welcome. If you don’t mind me watching, what activity are you planning to use first to develop mindfulness?
Love this channel!!! Thank you 🙏🏻
😀 You are so welcome! Thanks for watching.
Great video! How do I get permission to use some of your content for educational purposes to help in the communities? Please let me know thanks
Maybe I missed it, but how do you recommend helping someone
become mindful during a stressful time and they cant be mindful on their own?
Your question was answered in today's live Q&A. The video will be available under the channels live tab and available for on-demand viewing.
Thanks!
Thank so much for the support Dee!
You are very welcome Doc Snipes! 🙌🏻🌞
Thanks 😌
Welcome!
Great video, how can we work with you personally?
Nice talk, thank you! Additional resources for mindfulness with children: Semple, R. J., & Lee, J. (2011). Mindfulness-based cognitive therapy for anxious children: A manual for treating childhood anxiety. New Harbinger Publications.
Semple, R. J., & Willard, C. (2019). The mindfulness matters program for children and adolescents: Strategies, activities, and techniques for therapists and teachers. Guilford Press.
Thanks for sharing.
Good stuff here. Yeah
Thanks for watching. Wishing you peace, health, and happiness.
I have lost interest in everything, sometimes i don't even eat when i am hungry. I still do two of my hobbies although not as often; comic book collecting and blacksmithing even thought I don't get any enjoyment out of them. I don't have any goals. I did an exercise with my therapist looking over many areas of interest where i was to pick three from the listing. Nothing stood out as important or interesting. Maybe I should be declared totaled, like when you get in an accident and the insurance company decides its cheaper to buy you a new model then to repair the wreck.
Thanks for watching. Wishing you peace, health, and happiness.
Being mindful with uncle Bob to respond not to react.
Smile God loves you and so do I
What's the very opposite of a monkey mind? Because I shut off a lot of feelings/thoughts in order not to. deal with them
compartmentalization? Dissociation? numbing? It depends on the degree of shutting down
@@DocSnipes dissociation, yes! My former trauma therapist diagnosed me with this. Doc. Snipes, can you cover dissociation? For me, it happens in all cases: when confronted with a dangerous situation, as well as when it's safe.
26:00 27:00 31:00
I appreciate you watching the video.
Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=mindfulness
It was the guy in the wicked at the beginning of that video I asked you
Thanks!
Thanks so much for the tip, and your continued support Dee!
You are very welcome Doc Snipes 🙌🏻🌞