15 Things Mentally Strong People Do
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 15 Things Mentally Strong People Do
#resilience #mentallystrong #empower
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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Thank you, Dr Dawn Elise. I've been watching your videos everyday for the last few weeks . I want to let you know that your work has a great impact on me who lives on the other side of the world. I hope you and family good health and hapiness.
Awww. That is so good to hear. Thanks for watching. Wishing you peace, health, and happiness.
Ditto to this COMMENT
People will always let you down learn what you don’t know or prepare to fail. I believed trusted in others. I was taken advantage of. I m up at 4am Again obsessed with how family members have cheated me, won’t admit it and now reject me as the problem. I’ll listen to this again. I need to take back my power. I’m older I feel like I’ll never be happy. My purpose was taken away. I wish I did other things. What to do now to be happy. I’m so sad. And embarrassed so I haven’t been on social media I haven’t talked to anyone. I’ve lost interest in all my creative passions. I became a whole food plant based vegan trying to connect with others like me. The world upsets me. Killing animals. Killing the planet. Sad. Thank you for this video.
Thanks for watching. Wishing you peace, health, and happiness.
Yours is but for a season. It will pass. It sounds like situational depression. Exercise, cook, keep self-talk positive, catch yourself worrying. Think about what you’re thinking about. It helps me every time. Volunteering and also living with gratitude and being optimistic. It’s a process but it does bring peace and sadness is less and less frequent. Peace be with you. Love to you and yours always.
Stay strong. You are beautiful and amazing!!! ❤❤❤❤❤❤❤❤
In Jesus mighty name, I bind and loose the spirit of depression from you, and send it to the fiery pits of hell. Free yourself, by diving into the love of Jesus. Put on the armor of Christ. Ephesians 6.
We need to eliminate the artificial synthetic imitation basically man made fake things in this world go back to what's real and true and beautiful. Sounds like you get that the food most people consume daily is really bad ..and it is we need to get back to trusting in God and realize the solutions we seek for the planet require that because the earth was made by God to be self sustaining naturally and it is all the toxic plastics and chemicals that are destroying it. Cast your cares upon God and ask him to help you see the truth through all the lies and solutions which are much simpler than we think it's amazing when you truly seek him and actively seek him , how he shows up for you . Cast your cares upon God and let them go .pay attention because He will answer . God bless you
That was great.. I've been trying to practice more self-compassion recently.
Realized I have a problem with toxic productivity, so the days when I get less done than I'd like... I treat myself well instead of be hard on myself 🤠
I love that. We talk about toxic "positivity" but not often about toxic "productivity" I think that is a great discussion point for Thursday :)
I am learning to set boundaries with things that slow me down in reaching my goals. ☀️🙌
Thanks for watching.
Moi aussie.
Good
@@DocSnipes 😉😉😉😉😉🙏🤣🤣🧠🧠🧠🧠🧠👆😇😇Gifted! However, l am waiting .
@@DocSnipes 😃😃😃🙏😇👆🧠we all need some advice.
Thank you for your great encouragement. I was flipping out because I was feeling inadequate about returning to University. I was easily triggered by the opinions expressed by the new set of students. I was resentful at how quickly the administration was taking these inexperienced and uneducated opinions into account. I therefore thought that I was now too old and should just quit what I had enjoyed for many years. Anyway, I got hold of my emotions and decided not to be so reactive. I gray rocked one class the way many of them do and coped a whole lot better. I still think that it is wrong to depend so much on technology. It is a precarious medium and sure enough causes distress when it fails. Thank for the encouragement to accept these changes. Young people probably don't understand the freedom of being more in control.
Wonderful. Thanks for sharing.
Dawn I totally agree. Society is so caught up with this Technology thing that they can't do without it. I balance myself. It is allowing folks to totally depend on it. And yes you cannot totally depend on it. The young folks think they know it all. If something like a blackout happens folks would not know how to cope, because they are so attached. 👍👍👍👍
Great advice ❤️❤️❤️
Wow…this is a fantastic presentation. I am trying to be kinder to myself these days. Thanks for all these tips, they sound totally doable with patience and remembering and practice. Thank you Dr Snipes!❤️🙏🌹
Glad it was helpful!
Like first, watch later♥️
Thanks for watching, and liking. :)
Thank you...I am looking back over my life of being too nice...
I started life seriously abused and degraded by my "mother"...I was surrounded by GREAT adults..but my "mother's" unrelenting abuse and manipulation just wore me down..
I made huge sacrifices to stabilize the house..and too late found myself targeted by the ungrateful maggots I helped so much..
After so many injustices and thefts I am in poverty financially but always managed to be creative and kind and had a good life..inspite of the abuses...
But
life is SO hard and depressive now I am revisiting the injustices...
and losing interest in my creative life ...
this was a good reminder..moment by moment one can do ONE thing to move myself forward again..
I am REALLY going to try again starting now...
Thanks for watching. Wishing you peace, health, and happiness.
Thank you again, I have bindge watched your videos, and others and they have really helped me. Thank you for all you do for us out here!
You’re so welcome. Thank you for watching the video. What did you find most helpful from it?
Thank you Dr Dawn, I always feel uplifted 🙏 when I watch your videos. I feel you are my online therapist 😊🤗❤❤.
I needed it today more than ever
Wow. Thanks so much for being here.
@@DocSnipes j
oh no i am old 😭 more time pre internet than not. another good video thanks.
Me too
I really needed this, thanks.❤
Thanks for watching.
Great information thank you Dr. Dawn Elise! ☀️
Ty
So helpful Dr Elise, thank you so so much👏🏾🙏🏾
Thanks for watching.
Very encouraging- thank you. I needed this🌸
You are so welcome
Remember people, we live in a Material World. Realize how it disconnects from an abundance of energy.
Thanks for watching.
Thank you. You helped me with setting boundaries and staying firm!! I will write a letter to myself thanks again!!
Wonderful!
Tremendously helpful! Need to hear again and again, great information Dr Snipes, thank you so much! 😌
Thanks for watching.
Perfect timing
Thanks for watching.
Thank you,
what a great video.
Priceless life tools.
Our pleasure!
Beautiful speech
And such an encouragement to those with mental health
Thanks 😊
Thanks for watching.
I AM MENTALLY STRONG
TOTALLY
Great practical tips. Thank you Dr. Dawn Elise too - for delivering practical strategies and tips and for being engaging by sharing specific and relatable examples. That's what draws me in. I follow this channel and watch videos when I have a few minutes every other day. Thank you from the other side of the Pacific (in the Philippines). Keep the awesome content coming!
Wonderful. I try to remember to put in the Filipino sub-titles. Does Google do a good job with those translations, if you speak that language?
@@DocSnipes English is fine for now. :)
You can say what you want too! But most people are "Toxic". No disrespect. I have made many mistakes in my life and have no problem apologizing. But I don't understand, how so many people can be so screwed up! I don't have a problem respecting anyone but in my experience. The more educated a person is. They seem to lack ( No common sense). I'm not that smart but I don't go around purposely trying to make somebody else life miserable! I just want to be happy. So if that means being by myself. Oh well. Let it be. Thanks for the advice. Very interesting. I will continue to find ways to enjoy myself. With or without people in my life. Thank you.
This was very helpful, thanks Doc! 🙌🏾
So glad! Thank you so much for watching the video
Thank you for your sharing 🥰
Thanks for watching.
great presentation. thank you so much
Thanks for watching.
So true. Sometimes hard. Focus. Tryi'n. Soon there. Thank you x
Thanks for watching.
Fabulous section, I was feeling many of the things covered in your topic and realise I have been too hard on myself and possibly others. Many thanks always enjoy your videos.
Thanks for watching. Wishing you peace, health, and happiness.
Thank you once again for another incredibly informative, well researched, practical tips and techniques that you can use every day to be a mentally strong person. Also, i would just like to say your presentation skills are second to none. Your enthusiasm and your caring and empathetic nature comes across so well. You make these videos so easy to watch. blessings to you x
Awwww. You’re so welcome! I am grateful to be of help and I appreciate you watching the video. Thank you for your kind words.
😂 I love that you just said “pity pot!” I haven’t heard that phrase in ages but it’s so fitting! Good information too. Thanks
Right?! :)
We used to say “pity party,” you know, a sad movie like Titanic, a huge tub of ice cream, a big spoon, box of Kleenex, shot of Jameson’s, comfy chair or couch full of pillows, foot pajamas, a snuggly blanket, and my cat. Sometimes Mr. Peabody, my schnauzer is invited, but the mastiffs? No. Other people? No way! Pity parties are a solo activity. End the party by crawling into bed and sleeping it off, if it’s an evening party, or a brisk shower and new outfit, or new shoes, even new underwear, ready to go out and face the world.
Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.
Thank you, as a refresher.. I like this doctor..really I learnt some psychology...
You are most welcome
Wise words.
Thank you.
Very welcome
Thanks!
Thank you so much Paige. I appreciate the tip and your viewership.
Cancer. You put a smile on your face. And you just keep on going.
I appreciate you watching
These are the type of videos I like to see on this channel :)
Thanks for watching.
Love your educational talks, trying to find dopamine discussion,
Thanks for watching.
Thanks SO MUCH FOR YOUR KNOWLEDGE EFFORTS 👍👍👍👍
So nice of you.. Thanks for watching. Wishing you peace, health, and happiness.
Thanks 😊
When I was looking for something more about neurology and neurotransmiters ,being a certified in neurotyping and assessment in training programming and prescription (if I can put it like that,I am not a doctor - however,wel-lbeing is an delicate area,as well), I 've found you and your channel... and still looking all of your videos.:)
Another great psychology online lecture or class from you.
Thank you very much!
I was watching this a few day,actually - partially because of duties and partially because I wanted to think about everything you've said in this video.
Not that I have to do everything within the topic in here,but actually,many things that you've been mentioning in your videos,I have to implement in my actions and life,in general...
Thank 🙏🏼 You
Welcome
very informative and also your hair is very lovely!
Thank you so much!
Thank you.
Thanks for watching.
I have been your biggest volunteer client months ago it's so helpful, great tools and resources.
Thanks for watching.
I enjoy your videos and recommend/refer them to others...
Thanks for watching.
Gratefully viewed
Thanks for watching.
Great video ❤️❤️❤️
Ty
I have listened to this video a few times. My favorite take away is about how and where to direct my energy. Another take away is that I might look to partner at work with someone who might have a weakness where I gave a strength and vise versus.
As always thanks you Doc Dawn you are a gem
I truly appreciate you watching and sharing. May you have an awesome day.
thank! So much,I have really been working so hard on changing my way of thinking and behaviors that I grew up with, yes I am a firm believer of self growth but man it is alot of work,I have been a toxic person and I have been surrounded by toxic people my entire life,I am now learning that I am responsible for my thought,my behavior,my choices,it makes my growth and healing so much more fulfilling and truthful,this is awesome!
Keep up the work. :) Thanks for watching. Wishing you peace, health, and happiness.
Eye openers 💫🙌🏽💯
Ty
Good information
Thanks for watching.
Thank you! you covered great points. In the past, I did not like that phrase, because I thought it minimized my feelings. Now I see it doesn't.
Wonderful. Thanks for watching.
Lord, dear Lord, we need Your Blessings so much! Please stay with us and please show us Your Way = our Way 😇🙏❤. Amen 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks for watching.
Friends, algorithms, et al, behold a veritable chain of GOLD! Gold!
_Wanders off singing Silver and Gold_
Thanks for watching.
Thank you for your work, it has given me light to how to work on myself. I hope you can do a video for people with Aspergers to develope communication strategies to detect and express what feel, think and want. All the best for you and your family.
Thanks for watching.
Well, I am going to guess Doc Snipes lives somewhere in the north because she mentioned groundhogs. When I moved to OH many years ago, I LOVED groundhogs. They were SO cute. Since I moved south, I MISS those OH groundhogs!!
:) thanks for watching
Blessings 🙌🙌🙌
Thanks for watching.
Once again
You are my go to gal
What you are saying
Is better that my selftalk, was
Whatever it was.
Use emotion as a catalyst. hummm
Beautiful.lady this woman is so kind
Thanks for watching.
@@DocSnipes hi dear I think alot of fear anxiety cause self esteem issues and they are from trauma and we heal, there are many....like being around to many people at once...also many others
This video resignates with me especially in the height of this pandemic it made me think a lot yes i will take back my joyful places its been too long thanks
Thanks for watching.
@@DocSnipes thanks for ur response
Your welcome take care
Just a reminder that not everyone drives to work. I lived the first 48 years of my life in New York City and never had to drive anywhere. Commuting there is done by subway, bus and foot. There is always something to see and embrace.
Thanks for watching and commenting.
Can you do a series on the psychophysiology of Big Foot?
I hear the nervousness in her voice, but that’s ok. She is great in her teachings.
Thanks for watching.
I will do this.
Thanks for watching.
Dr peppermint Snape's🔥
I know right 😊▶️
Thanks for watching.
Hi Dr Elise. Wondering if their is a value given to the typical 'highest impact life shockers? And what about medium shockers (one timers or periodic, continuous...). .And what would an algorithm look like to determine some kind composite score for a threshold for determining complex PTSD? I am just now getting my story with noticeably clarity and accelerating
aspects that were missing from my narrative (background interest in
narrative medicine) Thanks
Thanks for watching and commenting.
Just wanted to say thank you for the video. My life has been pretty bad the last couple of years, I will try, everyone say’s I’m strong but I think there are a few change’s I can make 🙏
Welcome. Thanks for watching. Wishing you peace, health, and happiness.
As courageous does not mean no fear so it is with mental strength-- there's always "room" aka making space and time to refine or modify old habits to get stronger, nes pas?
@@DocSnipes Bless & thank you 🙏
Beautiful post
So much better than annoying self help videos woth distracting music.
:) Ty
Aim to expect PROGRESS GOALS. DO we say this to potential CAREGIVERS? ?
This is this Seniors wishes to being honored & Regarded as important PROGRESS: GOALS????
Right now? Am anxious, feel like a failure after my way of dealing with an elderly parent backfired, feel guilty because I got my mother upset and two nurse’s aids angry at me. I feel like a failure for being unable to visit my father in the same home. Disgusted at myself for stress eating and gaining weight. Anxious about a long to-do list with which I never catch up.
We don't give a shit about drama and know when to walk away from toxicity,we are the ones who love climbing that mountain we live for that shit, justsayn,msj from JB.
Thanks for watching.
Cool
Thanks for watching.
Do you do consults?
I am currently not taking new patients. You can message support@docsnipes.com and we can try to help you find a therapist in your area.
23:15
Dang. I miss libraries too! I miss books. Remember the smell of old books? No one born after 1994 knows what the hell I'm talking about.
Those kids all had a stupid iPhone in thier hand by the age of 11. Sad sad sad.
Where is my wife? She's behind some stupid iPhone at home alone....trying to connect on "an app" for single gay women.
Before the stupid internet...singles used to GO OUT and meet other single PPL IN PERSON
:) Thanks for sharing.
There is nothing more luxurious then the smell of an antique leather bound book. I salute your fine taste. 👍👍
We are all in recovery and need help
Well, As an old person, who had a stroke, my future is probably short! I think about dying, and have planned
for it. I am poor because of a divorce from a malignant narcissist many years ago. But I found ways to survive, despite poverty! Sometimes I function better than other days.
I have a few good friends who are old too.
Thanks for watching. Wishing you peace, health, and happiness.
Walk and drink water and rest.plenty
I heard another psychologist say the terms mentally strong or weak or incorrect.
Thanks for watching and commenting.
Can you prescribe methadone for a heroin addict? Is it possible for someone to by methadone online for such a person?
You need to consult an medical doctor locally. Probably one that specializes in that.
What kind of goals can you have when u r 74 when you have done what you wanted to do?
Do something to inspire/educate or share wisdom with the younger generation.
no.16....wash their hands after going to the toilet .😉
( when possible)
Also: I don't entirely agree w/ your self analysis in regards
to lack of broad strokes.We can't all be Ian McGilchrist.
I've watched,listened and very much appreciate the atomic, number crunching style.thanks for the wisdom, there is much value there.
Thanks for watching.
Jesus Christ keeps me mentally strong.
Please check out my Bible channel, and consider subscribing. th-cam.com/channels/YYJCD94NU3_qdbkSEyHLrg.html
It is what it is, thats a sign of narcissist behavior
Thanks for watching.
You lost me with "knowing where you are going." If you're watching this video you are floundering. I was hoping for some tools or traits that you can develop that can help you when your down, that gets you on a path.
That would be in the videos on creating a rich and meaningful life. Mental Strength is about being able to cope with life on life's terms. th-cam.com/users/AllCEUsCounselingEducationsearch?query=rich%20and%20meaningful
Have you ever created a mission statement for yourself?
A mission statement is like the navigational computer or more correctly the computer program on board a modern jet aircraft.
I would like to suggest you take a weekend occupying the most relaxing and worry-free space you know.
Think deeply about your most beloved places, choices, and memories in those spaces where you lost most(if not all sense of time).
What were you doing when you were in what is now commonly called "a state of flow".
I challenge you to build and derive your sense of purpose and meaning from that.
Then inspired by your own unique interests and strengths
sit down and create your own mental/biological computer program in the form of a mission statement (as a quick reference guide) to keep you focused and on your own created path/track/directional control.
Ps Incidentally, a computer like every other human created thing makes errors in navigation in-flight, but the modern computer operates so quickly that it is constantly correcting itself by checking in with gps satellites and making course corrections.
Pps: the biggest obstacle you
are likely going to have to deal with is other people's fear of getting exactly what you want or focus on, because if you can accomplish your dream that leaves them to face their own lack of initiative and follow-through in regards to their own abandoned goals/dreams nes pas?
So true I do not compare myself with no one. I walk in my own truth. I follow no one. Not a follower.
Thanks for watching.
He always say this is ho I am love me this way😭😭😭I can't he hell to be with,, narcissist ex 😭😭
my goal is saving money and i will stop working thats my plan
Sounds like being opposite of a narcissist
I was enjoying your lecture very much, until you gave the example that seeing hunters on your way to work make you happy. It made me sad that killing an animal can be a source of joy 😢 for some 😞
She was referring to the groundhogs hunting, not people hunting them.
You’ve miss understood , she said “groundhogs hunting” not hunters. Listen to it again, she never referenced hunting but used it as what the groundhogs were doing.
Jesus said; repent ye, and believe the gospel.
Thanks for watching.
you need to provide definitions of your terms.....you Chuck words about....care to actually define?....
beta test stands for breathe?
explain what that means please...
tentative?...that's a nice word....define please ..rainbow...define too...
control...define please ...other than that..great job..👍
oo... I get self compassion ..is that masturbation...?...well that's gonna help at one level...good job....please allow me to buy you a dictionary...
PEOPLE OF GOD IF YOU ARE READING THIS THE LORD IS TRYING TO GET YOUR UNDIVIDED ATTENTION HE’S GIVING YOU ANOTHER CHANCE TO REPENT AND SAVE YOUR SOUL!!!
Dear Lord Jesus, I know that I am a sinner, and l I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior.
Dont know where im goin, dont even care
Thanks for watching. Wishing you peace, health, and happiness.
Turn to God and the bible only He can help you not a human whom also has problems
Bless you.
I also have another TH-cam Channel, I just started:
Good Orderly Direction | Practical Bible Study
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Please consider liking and subscribing.
@@DocSnipes thank you!
Democrat , lol .
Thanks for watching.
Thank you first time here. I enjoy your video. I will subscribe and support your channel. Thanks for yout time.
Thanks!
Thanks so much for the tip!! :)