One Hour Yoga Class - Balanced Harmonious Flow with Kino

[@yogiyogi3090]

Hi Kino, this is one of my favorite videos of yours and I practice this session every Sat morning. It covers straightening foundation of my body but also forgiving for my level. I’m 63 years old and have been doing yoga practice for 10 years. Yoga is changing my senior life in so many ways. I am not a high level practitioner but thrilled to make each day in my long yoga journey with you!

[@lifestilesla]

Practicing with Kino is such a gift and a blessing.

[@bedebego312]

These one hour videos are great for overcoming quarantine at home. Please, keep on doing these classes! Thank you so much, Kino💞.

[@KinoYoga]

Thanks for practicing :)

[@petravazanska5707]

Dear Kino, I have been doing yoga with your videos for the past 3 years, you became a symbol of strength and wisdom, i think in me you have a secret admirer🥰🥰 thank you for everything! Thanks to your wisdom i got so much stronger and kinder. Some things are not improving though, like my shoulders and spine, that hasnt improve an inch but i am not giving up. I am sending you a big heart to thank you for everything❤❤❤

[@KinoYoga]

Thanks for this sweet message. Keep practicing :)

[@petravazanska5707]

@@KinoYoga 🥰😍❤❤❤ as long as i breath i will continue thank you Kino❤❤❤

[@MiaK06]

My deepest most heartfelt thank you to you and Laruga Glaser / my two go-to Ashtanga yoga teachers
After years of dabbling in all forms of yoga from Vinyasa to Hatha to Yin to Iyengar have arrived at Ashtanga and know that I have found what I had been looking for
Hard to put into words - but there is a peace, a sense of calm, a simple knowing that Ashtanga is the practice for me going forward
None other have worked and calmed my mind in as short a time as Ashtanga has and I know I am at the early stages of a profound and much needed transformation
As an aside - love your practices that slightly switch it up but still have the same peace of mind at its core

[@omahhumvajragurupadmasiddhihum]

Thank you Kino! ❤ I used to do Ashtamga daily until a few years ago, bit got injured (non yoga related) and stopped exercising for a long time. It's really good to go back to yoga at a slower pace. I really love these long classes.

[@annerogersdeanda4800]

Thank you so much Kino for sharing this precious practice ❤️🙏🌺🧘🏻‍♀️

[@ivakosutic2796]

Thank you, Kino. I really enjoyed this practice.

[@nadiazoja2076]

I loved the combination of this class, a lot of energy at the beginning and yin at the end. Thanks Kino for another wonderful practice! 💗

[@KinoYoga]

Glad you enjoyed it

[@elisabettavalla760]

TY Kino for your bright commitment. Your practis is full of inspiration.

[@KinoYoga]

Thanks so much 😊

[@FitRimAgeless]

How cool are you to validate the intensity everytime we think "uff this is very intense"! ❤️ None can match your sessions!! 🙏 Glad to have come across you 😊

[@KinoYoga]

Thanks for practicing with me :)

[@jodycody3229]

Had to try this again and I can see my body changing and being more flexible and strong. Love your practice Kino! Namaste

[@allangraham3649]

Thank you for your time ! Namaste :)

[@dee5345]

This practice was exactly what I needed today! I am a member of OMSTARS as well, and I really want to that you for the Valentine’s Day retreat! It was amazing! I was going through a very difficult personal situation and that retreat came to me at the perfect time! It really rebooted me! My husband has even noticed the difference! I am a certified yoga teacher, and I still believe I have learned more about yoga from you. You are amazing🥰

[@KinoYoga]

So grateful to hear that you got so much out of the retreat. That means a lot to me. And thank you for being a part of our Omstars family. This class is on Omstars too in case you want to find it there as well. Lots of love 💕

[@jodycody3229]

Throughly enjoyed this!! Thank you Kino, your guidance and instructions is so appreciated!! Namaste

[@vahidrahmati1539]

Thank you kino from Iran❤️

[@hritikasharma4675]

Loved the session. Thank you. God bless

[@Kiwiyumful]

Thank you for guiding us! I feel at peace 🙏✨

[@KinoYoga]

So glad to hear it

[@hprisleg]

This class was intense and at at the same time very relaxing. I guess you have chosen the perfect word to define it: harmonious! Thanks Kino.

[@KinoYoga]

Thanks for the feedback 💕

[@anamariatorrado8824]

Supreme class! Thanks Kino

[@ivakosutic2796]

Thank you, Kino!

[@megawatidaf8503]

You are the best teacher ❤

[@bestetass]

Kino, again, you are Great, an inspiration to all. 💛💛💛 But constant talking distracts the mind. We should be able to feel the body at our own pace. Thank you for everything 💐🙏🏼

[@philadelphiawalksptsd]

Checking in and trying to get my groove back after returning to Philly. Was in Florida (gainesville) for a few years. Thank you for posting tutorials and classes. It's meant a lot to me! Namaste

[@TheJackeeeo]

Loved this class!!! I've done a lot of your videos, but this one was my favorite. Nice combination of being active and then relaxed.

[@asiablackgrl6482]

I had to make peace in the butterfly pose 🦋 yoga🧘🏿‍♀️. When I did, I felt the pain subside from my right hip. Thanks for sharing the practice, Kino. Namaste 🙏🏿

[@KinoYoga]

Thanks for sharing. I’m so happy to hear that you were able to find peace in butterfly pose.

[@joseacosta3629]

Love sunday harmonious class

[@kisoon8049]

내몸의 한계를 느끼고 받아들이는 부분이
좋았어요~^^
그리곤 천천히 나아가는 거겠죠 ㅎ
키노 쌤 ~고마워요

[@EnisaJerlija]

Your practice is amazing.

[@beverleymellor]

Namaste Kino thank you for sharing your wisdom 🙏🏻😊🧘🏻‍♀️❤️

[@KinoYoga]

Thanks for joining

[@turorudikilovo]

Thank You. Namaste

[@Nive6ita]

I love your videos so much. Your voice especially is very soothing and while I am practising along with your guidance, I feel calm, very calm. O how I would have loved to learn from you in person, you are amazing! May you be blessed Kino. 🙏

[@KinoYoga]

Thanks for practicing with me. I hope to see you in person one day too!

[@Nive6ita]

@@KinoYoga 🤗 I really hope

[@arnsb]

What can I say... deepest gratitude. Namaste 🙏🏻 and, your routines are not really easy but leaves me refreshed and calm after the practice. Thank you, kino :)

[@KinoYoga]

Thanks for practicing

[@platypusmom3467]

Thank you so much for your practice. I am grateful for the strength and joy it brings. Namaste

[@KinoYoga]

Thanks for practicing

[@annerogersdeanda4800]

Mahalo Kino, that was great❤️🌺🙏🧘🏻‍♀️

[@puchululina]

Excellent class! I can’t add anything else, thanks!!!

[@joannakasprzak1136]

Beautiful practice, thank you Kino ❤️

[@yuliefransisca1234]

Such a healing practice💕thank u Kino

[@katrinnuume8352]

I love these videos so much! Thank you so much! 🥰

[@lllthink]

This was slow and intense at the same time. Thank you for a beautiful practice and peace if mind 😊

[@findstvhobbyhomeschool]

Thank you Ms Kino

[@oaklandnikki966]

Kino, thank you so much for that completely lovely practice. It created the right amount of fire inside, and I appreciate your cues. They’re very helpful. Namaste. 💖

[@GirishaPraju]

Amazing cls

[@sharonrayneryoga]

Thank you, great class 👍 😊

[@claudiastellagomezchauta5785]

Un grandioso abrazo mil gracias maestra kyno♥️🙅‍♀️ yoga🧘‍♀️amo tus clases claudia colombia 🙏

[@IsabelleMonette]

Merci!

[@yogaconyova]

Excelent practice!!! A lot of thanks!!! Namaste Kino 🙏🏻🧘🏼‍♀️🤍📿

[@KinoYoga]

Thanks for the feedback and for practicing

[@charlottemolloy]

Hi Kino! I enjoy all your classes but this one felt extra special - thank you!

[@marisaschreiber3228]

Thank you so much!! this was absolutely beautiful!! Namaste

[@evelynlim2272]

Your video has been accompany me for the curfew and i see improvement on my Yoga practice. Thanks so much for all your video it is so wonderful and structure to follow. I like your pace !

[@KinoYoga]

Thank you for practicing with me 😊

[@anaamorim2979]

I love doing your classes here in Brazil 🇧🇷🚩❤️ Thank you so much, Kino.

[@KinoYoga]

Thanks for practicing 😊

[@margaruiz697]

Very good class Kino. Namaste

[@thaliang3777]

Thank you so much for this one hour practices! 😍

[@KinoYoga]

You’re welcome, thanks for practicing

[@AmardeepMDugar]

This was such a fantastic sequence Kino…perfect blend of easy & challenging 🖤👩🏻💫✨😇🙏🏻You’re the ultimate

[@hanni6971]

Thank You Kino! Love it!

[@mrrudell]

Thank you. I've never done a virtual Yoga class; this was my first one. I enjoyed it a lot. I've been doing Yoga for several years but don't have the flexibility to get as far into some of the positions as she does; but I liked to try. I put on some yoga music in the background and just really enjoyed the practice. Namaste!

[@mariacarballojonatanluque157]

Beautiful and some challenging asanas for me, I feel happy after this practice. Happy Monday Kino, peace and love back to you. 💐💕🙏

[@KinoYoga]

I’m happy that you feel happy 😊

[@95425]

Thank you very much 💓
It is amazing.
Thank you that you give us this opportunity to practice with you.

[@KinoYoga]

Thanks for practicing

[@ceciliasoares8]

Thank you so much for sharing another class!! I'm so excited to do it! Thank you

[@KinoYoga]

Thanks for practicing :)

[@meredithparenti1064]

This is my second time doing this class. Loved the really deep stretches and challenging poses!

[@KinoYoga]

Thanks for coming back and practicing 💕

[@mani6523]

Thank you💛

[@FrancineRichards]

This was a great class, thank you so much Kino, really appreciated it. Namaste

[@KinoYoga]

Thanks for practicing :)

[@hildekersten]

Hey Kino, thank you so much for sharing this practice. Its been a while since I truly had fun with yoga, but this practice somehow opened up that part of me that genuinely enjoys all parts of yoga. Thank you times 100 :)

[@KinoYoga]

So happy to hear it :)

[@mansournemati5841]

Thank you very much, I can do something between intermediate and elementary, however I would like to work with your classes, so keep up the good work.

[@Kate-yk5uj]

Loved this practice, I feel amazing! Thank you so much for sharing your practice on TH-cam, very much appreciated ✌️

[@anahitabehrouzi8836]

Namaste🙏

[@ashokdadhich5401]

Thanks kino ma'am,I do it for one hour,you are the best yoga teacher,I can under stand better english,my family also know you,my children also do exercise according your video

[@KinoYoga]

Thank you for practicing 💗

[@hgru7775]

Thanks Kino🙏🏻Namaste

[@melali5058]

This is so far my favorite practice with you. Loved the pace 🙏Thank you!!!

[@KinoYoga]

Happy to hear it :)

[@joeldonascimento1559]

Kino boa noite. Os seu canal é muito inspirador, você passa muita energia positiva para quem esta assistindo. Esse é o melhor canal de yoga do mundo. Um grande abraço de Ribeirão Preto- SP- Brasil- América do Sul

[@andydufresne74]

What a nice practice! TYSM, Kino. 💜💜💜

[@KinoYoga]

You’re very welcome, thanks for practicing

[@anjanapokhriyal5331]

Thanks so much kino it was so amazing...i thoroughly enjoyed it...loads of love😍

[@KinoYoga]

Glad you liked it!!

[@florbisagno]

Thank You 🙏

[@tinakoeppl7461]

Gorgeous practice , love one hour class to get deeper, thank you so much💖

[@KinoYoga]

Thanks for practicing

[@user-ro7ox9ec7g]

Good practice 👍 thanks

[@Seleste777]

Absolutely amazing class. I feel so good after that. Thanks.❤

[@KinoYoga]

Nice 😊 Thanks for practicing

[@PeacefulWalrus]

This was exactly what I needed today. Thanks for the upload. I love your one hour yoga classes.

[@KinoYoga]

Thanks for practicing

[@ManpreetSingh-mw8bh]

Mam thank you for your teachings.plz come up with a course for healing digestive system.May God bless you with good health and prosperity 🙏

[@CaracolinhaRoots]

That was so nice. Thank you Kino!

[@ericabriscoe]

Really loved this practice, thank you kino sending love 🙏🏻❤️ x

[@KinoYoga]

So happy to hear it, love right back to you

[@hammyman123]

Thanks for the practice kino 🙏❤️🤓

[@KinoYoga]

Thanks for practicing :)

[@karencitalisseth]

Amazing class!💗

[@alicefracchia9369]

you make me smile

Amazing, thank you Kino!

[@KinoYoga]

Thanks for practicing

[@valeriafernandezocon2407]

Thaks for sharing kino! another amazing class, been listening to your podd so inspiring ! tons of love

[@KinoYoga]

So happy you’re tuning into my podcast

[@charlieelser0]

thank you kino

[@dotzullo4401]

thank you for a wonderful class

[@KinoYoga]

Thanks for practicing :)

[@MsFirouze]

Thanks Kino💚

[@KinoYoga]

Thanks for practicing

[@michellehogarth]

Would love the addition of some calming yoga music in the background... helps centre my mind and breath

[@KinoYoga]

Hi Michelle. Music is awesome but hard to actually use on TH-cam due to copyright restrictions. But if you want to play some music fo your liking in the background on your own, go for it :)

[@pouyakoohsoltani420]

Another great workout and those new recording angles are very nice and helpful too, I love it !

[@KinoYoga]

Thanks for practicing 😊

[@maya_taher]

What a beautifulllll class kino thank you

[@KinoYoga]

Thanks so much :)

[@brianr3049]

Another great video thank you.

[@dt2phillips]

Beautifully done as always!

[@KinoYoga]

Thanks so much

[@dt2phillips]

@@KinoYoga Welcome!

[@stellagiulia8254]

This was so beautiful! Thank you 💕

[@KinoYoga]

Thanks 😊

[@hannahmasharqa839]

Hello Kino thank you for this class💖I have a question, is doing the positions on the blocks (in this particular class) making poses like downdog and plank harder? Or is it just to create a different alignment in the body? For me it felt more challenging. Just curious, if anyone else knows please let me know☺️🙏🏽

[@sasitornboonsuk1453]

ขอบคุณคะ Kino

[@anamariatorrado8824]

Perfect.

[@mlalchand16]

thank you ..very nice class .. wish you all the best :)

[@KinoYoga]

Thank you! 😃

[@magicworldbyjorg]

,,,,a cool video keep up the great content

[@KinoYoga]

Thanks

[@lolapapa5297]

It's official SHE IS GODDESS