Signs To Seek Help With Your Mental Health - Dr Julie
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- เผยแพร่เมื่อ 6 เม.ย. 2022
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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
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Hi I'm Dr. Julie subscribe & follow me for more videos on all areas of mental health and motivation.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?
👉 linktr.ee/drjuliesmith
Don't fret so. I'm single. How about dinner sometime?
Plz share some solutions also,.....
🤔 Correction ‼️ When I refuse to mask, vaccinate or send my kid to school because of mixed LIFE/DEATH situation. Family court, family, friends and justice system will subpoena records of me seeking help. MAKING ME LOOK "CRAZY". 😢😢😢❤❤❤Who will be there for my son if I'm locked up 😠😡🤬NO HELP AVAILABLE!! suck it up I guess 😢😢😢😢😢😢😢
How much does help cost? I need it, badly…but I don’t know if my family can afford it…help of any kind.
I really need to ask for help with my mental health but I don’t know how to tell my parents do you have any tips?
People don't realize how much of a privilege being able to seek mental help professionals is
Fr
I have a friend who always brags about her therapist while i feel like i cant talk to nobody
@@robloxalotl7923 I'm sorry, this sucks. It's one thing to be lonely when you have no one, but it's a whole new brand of loneliness to feel like you can't talk to your friends.
It feels like there are mental health help around, but finding doctor that really know what they doing, care about you, really treat you problem (and not just prescribing drugs without running tests) and takes your insurance is like unrealistic challenge....
Depends. If it’s the psych ward nobody’s bragging about that shit.
For anyone who reads this message, u are amazing and love yourself for who you are ♡
Ty even tho you are a stranger on the internet you made me feel so much better ty again
I really needed that ❤
Tq😭❤
♡♡♡♡♡♡
THANK YOU 😭😭😭
I’ve been a recluse for 14.5 years.. “Hopeless” is a good day for me.
Bless your heart 💜 sending much love my friend seek God in everything you do
@@cashapphambagel
Thank you! Much love 💕 back at you friend.
@Cade with a C I'm sorry just keep being strong
'Recluse' ?
@@skapie6895
A person who lives a solitary life and tends to avoid other people.
I'm just coming out from a depression and anxiety state. It's no walk in the park and no one ever talks about it. Heres to praying for a better tomorrow.
One foot in front of the other, you got this✌️
My favorite is: "Just cheer up!" OK, and I'll stop being poor while I'm at it. 🙄
Just be happy trust
@@cjtheterrible2238 Just be happy? Could I have a demonstration on how?
@@leighuhdrugs
@@cjtheterrible2238 seems about right
Take up meditation and breath work
Sometimes I forget that these are symptoms worthy of seeking help because I've become so used to them. This is basically my everyday life with an additional complete lack of feeling anything anymore.
Same here
Same
It's impossible to get help without excellent insurance... It's all about money in the US. Nobody truly cares.
Was waiting for this comment^^
It's impossible to get help where I live too 😭
Seek God he is available 24/7 and never charges a dime
Its impossible to get adequate help without the right funds and money unfortunately
Same in the uk. I could get a great therapist tomorrow....if I had lots of money. Otherwise it's a very long wait
As wonderful as it is that you speak out about this, a lot of people can't get help due to financial reasons. It really sucks feeling like in the worst part of your life, no one cares unless they're being paid to care.
I pay $20 a visit with my health ins through my job.
Don’t most schools have guidance counselors? They’re free 😅
Not trying to devalue your experience at all. I know the struggle well. For me, I feel like a lot of people do care, and I know they care.
The issue for me, is that friends and family can't really help, because they don't have the training that a good therapist has. So, the ways they do show up, aren't enough, still.
Good therapists are generally skilled in active listening, knowing when to ask questions, and guides you in an agreed upon direction. While also being receptive to your feedback.
I have had very experience with therapy, but the good fits don't seem to grow on trees. I do find it infuriating how difficult it is to find help, both financially, and "fit-wise". Both for my own sake, and the sake of others.
@@skirigarimy guidance councelors throughout the schools I've already been through don't seem to give a fck. We don't have those private sessions where they go "hey, how you doin?"
They just pass us a sheet of paper and then done.
@@lineanoves6650 Oo that’s sad. You should probably try to report that to your school 😬
I opened up to a teacher, the first thing they did was send me to the school therapist and all that therapist did was go on his phone and not pay attention to what I had to say. I am now going to another physcologist hopefully this goes ok
I HOPE THE BEST FOR YOU
@@Mcdonagihowcanihelpu Thank you so much, it didn't help but I learnt alot of lessons
As someone who has been through depression and in a better state now(on medications) I just wanna tell the ones who have lost hope of getting better again, please don't give up on yourself. I felt samee back then but I'm better now. I know the journey will be the toughest but the wait will be worthy. I hope u can wait for awhile more and ask for help if u know u need. Don't give up on yourself. U got this. I believe in u 💗💫✊
But what to do if you dont want to tell anybody?
It's okay if you feel this way! (I have been suffering from depression since 2020. I finally started taking steps in 2021 and in the end of it I felt alive again, I decided to live and heal. But again in 2022 I started feeling lost and sad. Pls go and see a therapist! As early as possible. Unfortunately some people like me cannot afford a therapist, I would like to say to those people you are not alone. Just do a one good thing for your mind or body like just go for a walk or talk to friend, there are gonna be days you will feel like shit and wanted to give up at that moment look at the beautiful things in life. See your past as a lesson, pls do remember that you matter you are powerful you are gonna be okay really soon.
Thanks for sharing your experience will get hope as soon as a get a job
@@harismalik6601 same
"it's OK if you feel this way" yes... The psychologist wants you to change these feelings
Can someone give me some advise to heal from depression and anxiety from your own family, I am only 14 years old,I have even tried to self harm myself twice but I survived ,I don't have anyone to talk to……😔🤕😓😞😣😖,thanks btw ur comment helped a bit
@@rukhsarakhtar9148 I'm glad it helped you! I am here to help you(I want to become a therapist I think I am born to be a healer I would love to talk to you and yes you can share your problems and struggles with me)
Thank you Dr. Julie for spreading concern about mental health and so many people hope that there is always a light of hope at the end of the dark tunnel of menal health.
Yeah that's me... Being hopeless and having no one to get help is the worst thing can happen 😔
I remember when I was really unhappy with my previous job. Though I was really good at it, I didn’t feel appreciated, almost exploited. There was none of my colleagues that I felt connected enough to share my unhappiness. On weekends, I would stay in bed but never felt that I have recovered. It took roughly 1,5 years until I was able to get back to my old job. I’m feeling I’m turning into myself again. Sometimes it’s the environment that’s toxic and needs to be changed for one’s mental health. I made it through without psychological help because I knew the source of it and I had an exit plan to leave the job I hated
I love my profession. But the system is utter crap, so I can’t do it. I don’t have the money or the friends with benefits to do anything else. And, on top of everything else, people with or without psychology degrees tell me that I choose my profession because I lack self-confidence to do something ‘loftier’. On top of me not being able to pay the bills, my own self is continually discredited and despised.
Then everyone says ‘You’re depressed’. I wonder why. This world is wrong. Fuck it.
I have a therapist but I still feel like this. But I guess my situation is complicated because I have Autism, ADHD, complex-PTSD and depression that comes and goes. Some days I don’t know if I should keep going. I feel like a burden on society because I don’t think I will ever be able to have a job. And I haven’t had any friends for years, social interactions are too draining. So I really don’t know why I exist. I didn’t even finish school.. and I’m 20+. It’s embarassing.
No you are not an embarassement
Please dont think like that,you are valued.
That feeling of being an embarrassment is normal in the depressive state but plz remember it's one of its symptoms and not truth. U r not a burden on anyone. But a blessing to someone for sure. I hope u find a job soon and your mental health gets better. Wishing u happiness buddy. Hang in there, good days will come 💕
❤️ everyone has a purpose. You are not a burden.
Heyy guys just remember to take life one step at a time ❤️❤️❤️
Easier said than done 😟
One day at a time is sometimes too much. So just one moment at a time is better. You can make those moments as little as just getting through the next minute
You are not alone, wishing everybody good luck through their wellness journeys❤️❤️
Yes this can be signs somethings up, but also remember to give yourself time. Life is not always about rushing to get a prescription and a diagnosis
My step father is on hospice care, liver failure and type 1 diabetes.. it's absolutely heart wretching to see this once strong man now a withered corpose. It's so unfair, he was supposed to retire enjoy a decade or two doing things he enjoys but now we are unsure of how many months or even weeks he has left, it's so hard he was my rock, he cared so much for his family and worked hard all his life. This is absolutely the hardest thing and my mind is protecting me by thinking none of this is real, that we are just actors in some play, it's so unreal.
We have care workers helping us and have resources available too but nothing can truly take away the hurt and the pain, once he finally has his rest then the healing can truly start for all our family. His suffering should come to an end and peacefully, he shouldn't have to live like this everyday.
That's true. When I feel stressed and hopeless, I feel like I want to oversleep.
I have clinical depression, so I'm very aware of all these feelings. What astounds me is that I'll notice friends starting to go through the same, and have to gently nudge them into thinking about their mental health. Most people never even notice until things get drastic
When the stigma of mental health stops being a deterrent
When the shame takes a backseat to saving your sanity
When reclaiming your Productivity becomes priority
Then you realize you don't have the means to afford help anyway. Fsk it, what's another 20 years?
I've been suffering from the same for weeks. But I'm broke, can't afford a therapist 😔
I have been suffering from this for around a year or more. I am broke badly and can't afford a therapist.
Too bad it's too expensive to get help to really better yourself. I'll stick with my occasional walks, journaling, happy time snacks and self care routines when I got time. 😞
I’m a teenager, and mental health is very much not important to my family. I can’t afford a therapist but I think I need help. I also dont want my parents to know. What do I do?
Most people don’t realise how much of it is physical.
Your body, hormones, chemicals, food, sleep, your environment, your stimulation levels... can all affect your body in ways you don’t realise which then affect your mind.
You try to fight it from the mind but you’re starting from the wrong place.
Often, you need to start from your body x
DUTY to take good care of body, health. Many religious forget this.
I was just like this 3 months ago. But then I realized that nobody's gonna understand so I myself has to take care of myself. Now I am fine but still sometimes I feel very lonely🙂
That’s very inspiring to hear!! Wishing you good luck through the rest of your journey❤
My mood is changes often last two months. Thanks for care.
I would love to get help but right now there is a wait list where you have to wait 9 months. I'm on month two and some days don't feel like I can make it 7 more months.
Hang in there. U will make it upto those 7 months and will be in better state again. Don't give up please 💗
Hold on ,you will get the help you need
@@healinghelpingloving9263 I've had bouts of depression my whole life and when it gets bad it gets bad. I'm fighting it with everything I've learned over the years but it's always the evil of depression that comes to the surface and I can't control it at some times. Going to do my best whatever happens, happens. I've learned to deal with it.
@@alyssaolps5805 you have to retrain your mind ... Your mind is accustomed to feeling sad. .. force yourself to, in the beginning , just become ok with feeling at peace..... And then progress to applying positive thoughts about the little things around you and then eventually your brain will realize it's ok to feel normal and happy again and that the sadness won't feel like your baseline emotion anymore eventually just baby steps you will start to see changes. Change your thoughts change your life..... Read the teo te ching
I wish you all the best, don't give up
I feel like I need to ask for help but I'm not sure how to without my family panicking and sending me straight to a mental institution: ") Hopefully I'll have the courage soon.
If only it was that easy. There are many things one needs to think about before getting one. You need to consider your parents, the money, and the things your parents will say. You either wait till you have enough money and freedom or just accept it.
Yeah so true
Or go alone without anyone to know. But u dont have your own money, u have to lie to parents what u need money for.
@@hannaela3306 lying, yes. But it is so big amount here that I cannot even lie. I can earn and save myself but in these times when you are a middle-class family and pricing rising all money seems less and you want to save for a big emergency rather than using it for something you can hold on to for a few more months. Sometimes instead of using that money for a session, you can buy 4 things that can give you joy for a few days or weeks or make memories for life. That will not solve all underlying issues but it is also a good thing if you see.
This one perfectly describes my situation. I was looking for this comment all along. Thank you so much. ❤I hope you're doing well and wish you all the best.
My therapist just stopped my therapy because I cancelled one appointment because of bad period cramps and now I have to find another one again. Had so many bad experiences in the past that I don’t know anymore if I will fight the right one. And none of the therapists gave me any diagnosis
I started suffering from depression about five months ago, but i think it started getting better
❤️❤️
I started suffering from is only too along after I was born. It started like 30 years ago. Still suffering from it. Robbed of my life. Then people see it they just added on injury. Feeling no one can be trusted and taking the feeling of safety away from me.
Thanks for all you do Julie. ❤
Thanks..i was doing awesome
Now for somedays I'm feeling so sad and isolated and lonely for no reason...
It's frustrating...i just wanna feel happy❤
I have suffered from life long depression and anxiety so your videos always hit home to me. Thank you for posting. Not only are you showing others what warning signs to look for in friends and family, but are also showing others that feeling this way isn't normal and you should follow up with your doctor or a therapist. Even if you have no family or friends, someone out there cares for you and wants you to get better. There is hope!!
Can someone tell me how and when therapy will help? Tried so many therapists and they're useless AF but at least I got something on paper to stay on benefits I suppose.
I had anxiety and I would have panic attacks every week I went to a therapist and I guess I got lucky. even though i still get anxious about stupid things it helped and I think you should keep searching or maybe try another branch of therapists. You can’t live with it forever.
@@heyyitssylv any luck with solution based therapy?
That’s me totally 💯, thanku 😔watching this made me realise I’m not alone
I appreciate you Doc. Thank you for bringing a light to "normal" people. We all get overwhelmed sometimes. Nobody is immune to the effects of this traumatic disease that we call "life". Even generally balanced and secure people need encouragement. No one is an island. Your videos do a great job of helping people who might not understand that anxiety being the new normal isn't OK. I love the backing track. It's very upbeat and motivating. Nice pick! 😊
You have just described my damn life for the past (almost) 7 months.
I think I get now why the people around are starting to tell me to go to Therapy.
I won't.
Yet..
I just dont have anyone to talk to for the entire day, I get busy and my mind doesnt have time to think I am alone.
Really what keeps you so busy?
I have isolated myself to the point I don’t go out anymore and don’t know what to do as nothing is of interest hasn’t been for a long time
@@12345bd45 Read the Bible. Pray, enjoy life in the healthiest eay ever. He gives peace even when you jave nothing to do. Depression will have no place. Start enjoying nature. Go to a river, you dont need to be Doing an activity, just enjoy what is in front of you, be grateful to the Lord for the beauty you get to see. You have eyes that see, ears that can hear, legs that can take you places, hands that can hold and hug and help others. The things we have and take for granted are the things many others would do so much to have in our place. Use those things to enjoy life. Go to a river, get barefoot and walk on the bare nature, that is therapeutic and then get a fishing license, a fishing cane and a meal at popeyes. Lol You will be doing great soon!
I relate to all these. I’m afraid I might have depression and anxiety
Don't be. It'll be alright ❤
The past week for me has been all of this 😩😫
The thought of seeking help make me even more anxious.
Same, it can be stressful. But I‘ve done it before and know that it‘s possible. And that we need it.
@@Omenie_ ok. Thank you
After 2 years of seeing doctors and therapists:still wanna die
Do you want to die or just not exist until you feel ok?
I actually dont know. But i feel so damn bad that i just want to end this pain in any way possible
@@vahedkarimi6432 think of the people that would hurt
How to keep your mental health healthy? I am just stressed with my study, dance ,singing ,drawing
stressed with dance, singing, drawing !? Stop doing them
@@slu2657 now my routine is alot better..
Thank you for your energy and your support it will help me. Loving the lord 🙌 Amen
Believe me, I would love to seek help, but it seems like I cant; but I would love to.
So I shall get checked.... Unfortunately I cant💔
When you had problem with mental health but is still trying to get help after years: 😬
Wishing you luck through your journey❤
@@brightnyourlife thanks! It will surely be a tough one-
Your videos are really wonderful -- so clear and easy to understand and so helpful. I've been very fortunate never to have suffered from depression, but your videos have helped me to better understand the suffering of a few friends of mine. Thank you.
I realized my anxiety was just becoming so tiring to deal with. I could, i had cbt and exercise and cleaning the house and healthy eating and all the coping mechanisms but just if one of those things fell, or even if i stopped doing them for one day, or even when i did them, sometimes it would be back, or never go away. I got so tired of going through all this effort and i was still anxious all the time. Been on antidepressants for a week and i feel like a new person.
I am a worrier but now I just accept that I am just like that so now I don't have to care this makes you have a brilliant life
Hii ma'am , I was suffering from anxiety,but now I'm in the process of recovery, sometimes I also suffers from attacks bt u said that's normal
Thank you so much for always motivating me about mental health 💕🤗
is it normal to do activities but it feels like you are not really there, like you try to enjoy the moment to the full but you can't? It's like you are in a bubble. And I always feel scared of not remembering memories, and I try to make sure to remember them but i won't forget but i still think I will...
The first part is called dissociation, which is a symptom of depression. I think the second part is also a symptom
I am going through this phase right now... Trying everyday to overcome.. I don't know when this silent battle will be over.
Yeah, I think these signs show that it's time for me to go get help! Been so desperately wanting to see a therapist for a long time. I know I can tell that I am not okay 😢
Now what we should do 😢😢if the signs are all right
I am searching for answers too
I’ve been waiting for nearly a year to see a psychologist. I can not afford to go privately 😢
Have you tried journaling? It can be a great way to reach your authentic self! Good luck on your journey❤
I thought it's just simple problem about my mental health. I just found out that I have a severe symptoms of anxiety. Anxiety hit me so hard. But, thanks to my friends who always by my side and always listen to me. Seeking for help is very important if you have a problem about your mental health.
Started having intense panic attacks start back up in 2020 , went to intake and was assigned a therapist. A therapist who diagnoses me with PTSD and in the same breath tells me that not talking about trauma will help. Mental healthcare in the US is a joke. They’ll watch you drown and have the audacity to look you in the eyes and ask why you need help.
Thank you so much for your informative videos , really appreciate all you do 😭💗
my friend feels like mental health tips dont work for her, shes "tried it all", she understands everything... which could be true, but I think she hasnt let herself be vulnerable and emotionally process properly in ways that help her....i dont know how to help her :/ for eg talk therapy - she will say all the right things, but wont really get the emotional root of things.
@Hi_Kayla letting her know that you are there for her anytime she wants to talk and calling to check in on her to see how she is doing and stuff like that is helping her. You can only do so much for someone else's mental health.
The bulk of the work to be done is on her.
If she doesn't get vulnerable in her therapy sessions then she hasn't felt safe enough yet to be able to open up on that level and if she not able to open up for a while, she should probably change to another therapist.
All the best to your friend and am sure you are being a good friend.
I’ve had all of these symptoms for several years. (Since I was around 9) nobody has cared one bit. If I hate my life it’s “stop mocking your sister!” Or “you’re just being dramatic!” I’m sick of it.
I get random waves of “I don’t feel real”
The fact that I have all the symptoms but I can't contact a specialist 🙂
Yeah my mum probs won’t believe me I don’t sleep at night what about u?
@@d_weeb9616 same dude, they’re probably not gonna believe me if I tell them.. they’re just gonna say "You’re not a doctor so that’s probably nothing, don’t exaggerate things. Just go sleep."
Like bruh that’s the problem I can’t sleep
That's sad :(
Isn't there any way that u can contact for clinical help? Any frnd or guardian? Or maybe by yourself?
@@divya_sancheti04 can’t, I’m too scared
(if you’re asking me btw)
Having social anxiety really sucks especially face-to-face is back
@@d_weeb9616 in India mental health is a joke bruh! Plus my case is opposite, I sleep way too much. It can be because I'm having bad health these days but still!
Tried seeking help but I was met with disappointment by the therapist when things didn’t work the first time. Now idk what to do and I’ve just gotten worse ;-;
Basically my whole life in a nutshell. I'm excited to know at some point what its like to be fully healed and immersed in life
These signs have a friend of mine and she really needs help.
But she won't take any help because she thinks it doesn't work. Now she has an upcoming procedure for her fingers (she has several cramps and pain in her fingers) but the doctors won't let her because it takes a lot of mental strength, which she doesn't have. So now the doctors send her to get mental help. And she is already demotivated because she thinks: if it didn't work 2 years ago, why will it help now?
And I give her all the support she needs! But it's difficult to motivate someone, with that kind of mindset. :(
My brother was killed last May and I’m too anxious to get grief counselling… 💔 it’s one of those things I know I’ll feel so much better after I do it but I can’t bring myself to make that phone call yet.
❤️🙏❤️🙏❤️
Prayers for comfort and Love from Jesus and may all his holy angels surround you, comfort you and reassure you of their presence and love for you now and always.
@@zerotoleranceforsataniceli4794 thank you for your prayers ❤️
@@Chloe11118
Here are some more 🙏🙏🙏
God bless you and comfort you each hour of the day and of the night and make his presence and his strength known to you.
Rest your worries and your tears in the arms of Jesus.
Pray forvyour own brother's soul.
Is lack of motivation to go on with your life is sign of depression and anxiety?
Yes.
The last 6 years I've felt this way. I just bought your book as I loved your videos 🥰
True enough but some of us 1) can't afford to get any help and 2) feel guilty about seeing help when there are so many others that need it a lot more than we do.
I have a question, let’s at your with your friends and your laughing having a good time and then when you have to leave the happiness fades within like 10 seconds what should I do?
research nutrition. do what you can to feed your brain health. treat depression and anxiety as symptoms of physical illness, not a character flaw. try to get some sunlight, filter your water and drink plenty.. even a cheap little charcoal jug will help, and say nice things about yourself and even the water... you dont have tp feel or believe anything... just plod through and things can change. you might be anaemic, or low in other minerals, etc... treat the body, dont blame your mind...
@@Plethorality how do I get out of my given up state of mind and want to help myself again as I’m in a really bad state and not living in reality of it all
@@12345bd45 middle of tge night here. just woke up after a bad dream.. will write after i have slept and thought. . despair is a ... effwit, but exhaustion can wear us down.. doesnt make despair right... courage and creative hope to you in the meantime.. at leasr tthe hope of hope... talk later..
I've been through over 15 therapists who always try the same thing & don't give a fuck when I tell them It doesn't work. And this video honestly just reminded me of how horrible my mental health Is👍
thank you for the tips. i struggle with depression and have all these happening right now.
Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes.
I have long been past any point of repair . I should not be here. I deserve a better life.
I had to conquer my mental health issues on my own. You can do it, but don't feel bad for seeking help. It's ok.
I wish it was easy to talk to someone for free, and they will actually help, thank god this channel helps me even just a biy
Yeahh this my current situation
It's a tough world, prioritize your mental and physical health ❤
I'm loving your videos. Sadly, being expat in the netherlands, i've asked for mental health support with my family doctor back in january, but the closest i can get any on insurance is some time end of the coming fall... :( i feel pretty let down by this system on top of everything else, but didn't stop looking for ways to deal with the situation, and do all i can to keep my sports classes consistent
Everyone: saying serious stuff. Me: vibing to the song
Some of us seek but still long process to heal Still feeling the same same as she described here.
To be honest, that is me for the most of my life. Nothing helps, but I keep resisting it and don't know when the feeling will go.
You are the best psychologist Dr.Julie.I feel and understand what you say❤
I actually used to feel like this but I got over it and now I am better than before
Feeling hopeless and just wanting to be gone, pretty much a state of existence for me..Sleeping after work till next day and not having any friends, please, i've lived like this for 20 odd years or so
.
Lately I'm feeling more hopeless than before. Years pass in struggle, and I don't believe right now that it'll get better.
people who have all this who are in places where they simply don’t have the money or there is no competence in their country. I feel you !
You're the one I have had my lady ever since childhood
I always find it funny how horrifying it is to imagine someone else suffering like this, but when its me self compassion is so hard
i’ve been feeling like this for years now
I have all of those and a few more To go with that
I NEED YOU, Dr. Julie..
I've been feeling overwhelmed for so long and I can see it negatively affecting my life, but honestly it's too expensive to see someone about it🤷
That's me...an overwhelming sense of sadness, hopelessness...just want to hide into the smallest hole and never come out.
3 out of 4! Time to seek help. Thanks!
Thanks for sharing this video!