Chest Day || Push Day || 70g Incline Dumbell press ||Ep -08

[@SakibMalik-v7t]

🔥🔥

[@nihal_ali_17]

🫂

[@Zxxshxn_Drx]

Mehnat to kr rha hai banda

[@nihal_ali_17]

Yeah , need support ❤️

[@theAyaan_14]

Bhai body achi Hai apki masha Allah. Abs ke liye konsi exercises karte ho aap.

[@nihal_ali_17]

Mein roz 1 set crunches ya leg raises krta hun

[@theAyaan_14]

@nihal_ali_17 kitne reps ya till failure?

[@nihal_ali_17]

Hnn upto failure but daily

[@royalkings6513]

Diet

[@nihal_ali_17]

will upload full day of eating and diet plan in my next vlog stay tunned !!