Cervicogenic Dizziness Relief: A Complete GUIDE To a Dizzy Free Life!
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- เผยแพร่เมื่อ 15 มี.ค. 2024
- In this video, we give you a complete GUIDE to stop cervicogenic dizziness. We go over how to diagnose cervicogenic dizziness and BPPV vertigo. We also cover the most evidenced based treatments: manual therapy and home exercises. The video also covers how to distinguish cervicogenic dizziness from BPPV. We go over how to do a home EPLEY maneuver to rid yourself of BPPV. Finally, we go over prevention of cervicogenic dizziness. For more information of cervicogenic dizziness check out @physiotipswithmarrow5836 For treatment in north Florida check out australianpt.com/
- วิทยาศาสตร์และเทคโนโลยี
Thank you so much for doing this. It’s great to have all of your input on cervicogenic dizziness in one spot.
Glad you liked it and thanks for watching!
I love this! My problem with myself is, when im starting to feel better i get lazy with the exercises then my symptoms come back. I need to remember to be consistent
Consistency is key. Even the towel SNAG a couple of times per day (1-2 min) could greatly decrease cervical dizziness. Best of luck!
Watching from the Philippines thank you..i have consistent dizziness...i have gone to two (2) ENT vertigo expert and underwent mri..normal mri of cranial ..experiencing neck/cervical pain...and clicking of my right jaw
This could be a good direction to explore. Wish you the best on your recovery!
I understand me too I'm in Fl.
thank you for the video! what are your thoughts on botox in the neck and traps to help with dizziness?
Botox has been clinically shown to decrease cervical headaches so this could have a positive effect. I am still biased toward neck strengthening for a long term solution. Thanks for watching!
Can you do a video about what a daily routine would look like for exercises? Appreciate all your prior videos! Just don’t know which ones to do every day for relief and healing
New video coming out tomorrow night @ 6:30 pm with 4 simple exercises that are done daily.
@@physiotipswithmarrow5836 great news! Thank you 🙏
Will this exercise help with the vision problem related to dizziness from vm and pppd or if it’s cervigenic
This helps dizziness related to a true neck disorder. The upper neck plays an important role in eye tracking but not visual acuity issues.
Do you have a recommendation for a good pillow for cervicogenic dizziness? Or best sleep position?
Sidelying position w/ medium firm pillow, back sleeping with softer pillow. Hope that helps.
If i'm not sure its cervicogenic dizziness, it is okay to still do the neck exercises anyway? I had an ENT verify it's not an inner ear disorder.
Exercises should be fine as long as they don't aggravate your pain or dizziness. Worth giving it a try most times!
I always get dizzy when I do the pencil tracking at the neurologist but they always say it's all good because I'm still tracking with my eyes. Meanwhile my whole head and face start to get tingly and my eyes feel blurry and heavy. Any recommendations on who I should see to get this looked into eg a physio, ent, orthopaedic surgeon etc? Idk what to do anymore.
I'm in constant pain and spent 3 years almost completely bed bound which made it worse. I haven't been bed bound for the past five years but my body has suffered and I find my neck is super sensitive to any movement.
Bed rest will definitely weaken your neck which is number one problem in a case of cervicogenic dizziness. I would seek out a physio that is experienced in Gwen Jull style neck exercises. Standing and walking w/ good posture frequently will start to restore your neck strength/stability. Best of luck and I hope this helped!
@@physiotipswithmarrow5836 thank you for the guidance!
I have dizziness its been a while my doctor give me meclizine but still attacking me!
I would give some of the exercises a try and see if they help. If they make you worse, of course discontinue. Best of luck!
My lightheadedness is triggered by prolonged upright position, most pronounced while walking. All of it accompanied by stiff neck. None of the specialists (ENT, Neuro, Cardio) found "the cause". I believe that neck tightness is causing proprioceptive conflict with my gait. What is a good test to check that? Thank you.
If you have obvious neck problems that could be playing a role in your symptoms. I would try to find a pysiotherapist in your area that specializes in neck care. Best of luck!