Your Body Knows The Score
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- Let’s talk about how we hold emotion in our bodies, recognise it and let it go
Books I recommend
Your body’s telling you: Love Yourself by Lisa Bourbeau
The Body Keeps The Score Bessel Van Der Kolk
Louise Hay. You can heal your life
Hello my names Louise and I’m a lot nearer 60 than 50 and I live in a little village in Lincolnshire. If you enjoy these chats and there’s a subject you’d like me to cover than please leave a comment, I’d love to hear from you .
I speak from the heart, it’s not scripted and all the views expressed are just my personal take on things, drawing on my own life experiences.
Lou, enjoying the 'weds eve chats'....talk about parallel pals !!!.
It's good to talk. X
@@dorzetdeb so lovely to hear from you 😍 xx
I agree 💯
When i was in a toxic relationship mine was emotional pain depression and anxiety for years not wanting to go on antidepressants eventually decided antidepressants was the only way still depressed
After 3 years of taking them the depression start to lift after my toxic relationship ended in December feeling so much better learning self-love didnt realise how important this is
I absolutely agree
@@biba350 so glad your through the other side and feeling better. Well done it’s not an easy journey 🤗
@FromStabletoHome.DiaryofMyBarn No not easy at all we are stronger than we think tho we give birth and that makes us the stronger s-- learning self-love and important lessons along the way we got this 🩷
How very interesting. I'm fortunate to have pretty good health but there are a couple of niggles that I'd like to get rid of so I I'm going to try the Lisa Bourbeau book and see what happens . Thanks so much xxx
I hope you get to the bottom of them and the book works for you. If you remember do let us know how you get on xx
I certainly will xx@@FromStabletoHome.DiaryofMyBarn