7 Necessary Stretches for the Inflexible! Complete Beginners Flexibility Routine by Bob and Brad
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: 7 Necessary Stretches for the Inflexible! Complete Beginners Flexibility Routine by Bob and Brad
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It will be awesome if you can do a stretch routine with timers and repetitions, like a workout to follow and keep us motivated, please consider it, thank you and great job!
This is EXACTLY what I am looking for! Thank you for the suggestion.
@@KAM-rl6tz same.
Please attach link and tag me back in this thread if you find one!
Yes! this would be awesome
Fabulous 50s has routines but these guys are the experts 😊
2:42 short explanation on breathing while stretching (important)
3:42 heel cord explanation and in 4:15 - the stretch itself
4:49 hamstring explanation and in 5:14 - the stretch itself or 5:46 as alternative
6:09 hip flexor explanation and in 6:17 - the stretch itself or 6:55 as alternative
7:47 chest muscles or 8:01
8:53 shoulders and upper traps explanation and in 9:10 - the stretch itself
9:18 levator scapulae stretch
10:07 neck (chin tucks) explanation and in 10:13 - the stretch itself or 10:43 as alternative
11:14 hand and fingers stretches
Thank you
Much appreciated. :)
Doing gods work right here
Thank you
This guy is a Chad
Love these! You always deliver.
Y’all must be the most famous physical therapists on the Internet! 😉
Always helpful💕
Bob - Leave Brad alone. Bob - nice cold voice still! lol Nice haircut, Brad. Excellent video, guys!!
Thank you. I have very tight muscles and appreciate you focusing on this.
Stretching achilles and hamstring seems to ease lower back pain. Love the feel of stretching, but it only slows the tightening, and I will take that. Pressing on the hamstring while exhaling seems to loosen it up a bit while stretching
Remember to include proprioceptive neuromuscular facilitation (PNF). Lying on your back, with one leg raised, hands clasped around your hamstrings. (The second leg can be resting straight-back of thigh calf and heel in contact with the floor, or bent-knee to the ceiling, foot flat on the floor) Contract the hamstrings and press the back of your thigh against your hands whilst applying pressure with the hands. Hold this for say 30 seconds (you will find the optimal hold time for you); then release and encourage the thigh to come a little closer towards your torso.
The first stretch is the one I did to help relieve my foot pain. I had no idea what to do about it so I happened to find you both on TH-cam. I kept at it, as well as rolling a ball under my feet. The pain is gone. I tell everyone about this channel and what it has done for me.
Just what I was looking for today. Thanks guys!
Thanks for every thing.
I hope my new physical therapist is as entertaining as yinz guys. Thanks for this video!
very instructive . i am glad i saw this .thank you.
I wish these guys were my doctors lol. I went to my doctor after a year or two of getting hit in neck with hammer and told him I had neck pain and he said we can’t help you for a old injury. No physio no posture check nothing lol. I’ve learn everything that’s improved my from TH-cam
Bob and Brad a good cue for teaching people how to Chin tuck is tell them pretend somebody you don't like is trying to kiss you LOL it sounds funny but it works.
Awesome video! Thanks!
After a great video like this I would like a full follow along video
They're great. I've learned so much from them. they must just shorten the introduction a bit.
Caroline Van Der Ryst I just skip forward at the beginning of every video.
I think the introductions are funny 😄
Nice video thanks 🙏
I hope you feel better, Bob! We wouldn't blame you if you took a day off. Thanks for what you do! You have helped me mors than you know!
You say that 'all you have to do is stretch 5 or 6 days a week'. Really? Almost no one will do this every day! But- your channel is my go to information site and i am looking here first for stretching,. You guys are the real deal.
Make it a part of your watching TV at night routine. Relaxing and prepares you for sleep.
Take care.
Bob
Great job guys thanks.
Can you guys do a stretching video specifically for people diagnosed with DISH (diffuse idiopathic skeletal hyperostosis)? I heard that over 1/3 of the population over 65 is diagnosed with this. Would like to learn how to keep more flexible with this disease.
I always watch for you guys videos! Thank you!
This is one I can share with my husband. He needs it....like really neeeds it. 😉
21 years ago I had spinal fusion with instrumentation. Since then I've had progressive muscle cramps and until recently awful leg and feet cramps. I feel really stiff and sore. I've started trying these to help me. Wondering if I should do them 2 or 3 times per day. I'm also hoping this works because I feel like I may have a pinched nerve.
I love the beginner ones! So easy to do for anyone anywhere
👏👏👏👏👏👏👏
These stretches are great! Wonder if stretching like this would help eliminate leg cramps in my calfs at night?
I can't remember where I heard it said that yes, to help with leg cramps you do indeed want to GENTLY stretch the cramped muscle. It hurts to do it but the cramps hurts anyway, so.... :C)
@@cish6047 Try taking calcium with magnesium...works great for leg cramps.
@@WilmaC61 Thanks for the advice; I'll try that!
@@cish6047 Pickle juice for leg cramps. Really.
Excellent vidéo, please do not worry about the time.
Do the exercises fully and call them "fallow along". You will get returning customers. ^_^
You Guys Bob Brad So Full of Life Thank you again for the information 😁😁😁😁😁😁😁😁
WOW - this is really good timing guys! I stepped out of my car, slipped and fell last week on black ice. Hit my hip on runner board of my car, then landed on my butt. The day OF, it didn't hurt too too bad. But next day, excruciating pain. So, I've been icing it and doing some of your helpful stretches from previous videos. I know from experience, it just takes time, taking it easy, icing, and slow stretches. I think adding a few of these will really help. It still feels like my back is just waiting for me to make a wrong move. But I'm taking it nice and slow. You guys are great! And the advice you guys have provided about supporting the lower back too. I found that I really needed something in my lumbar area while sitting on the couch in the evening while watching TV; especially right now. Seems like the sofas they make these days are just too large for the average human. They're like made for giants or something.Where did the normal furniture go???? I don't live in a McMansion for pete's sake! LOL
Youch! Good luck with your recovery.
How to start stretching when is really painful and hate to do it? I know I need it but I am procrastinating because of the hurt. It hurts even when I do it gentle :(
Same. When i scretch my body, i need to rest next two days because my veins are hurting me much. I know maybe if we exercise regularly, it comes easier but feeling lazy to do it.
⁉️Love your videos ❤️❤️. What wooden calf stretch and toe brand wooden board is Brad using ❓Ty. I need to keep my calf stretched and help foot drop!!??👍
Push your hip forward as you stretch your hip flexor. I found this helps.
Bob and Brad - Thank you so much for the tutorial. Your videos have helped me a lot, so I hope you'll see this and be able to answer my question about the touchdown stretch. It feels great and seems to relieve a lot of pain in my back, but when I do it in the doorway my arms will often quickly fall asleep! Is this normal? Should I avoid the touchdown stretch?
These ppl dont stop talking. Like I dont need an Albert Einstein explanation on how to lift my leg up 😂
Then don’t watch! Some of us enjoy their banter!!
Do you ever get cramps doing the stretches? i do, and just have to ride it out, usually the hip stretch, and hamstring
Does bobs voice sound different in this video 🤔
Great video🎉🎉. Miss the Bob❤& Brad❤ intro. It is so nice how you all ( true physical therapists) show us how to stretch properly, breath, bend in proper alignment, etc. 👍 Wonderful. I am going to implement this in my routine, thanks again.
Would you tell us about knee spasms after knee replacements. How long (months)do the spasms last?
Great video! Thank you for sharing.😊
Great job guys! I never knew how tight my calves were until I did your stretch. I should know this as I am a fitness instructor but I’m all about go go go and not stretch stretch stretch.
Same here, so take it from me, please be careful!!!
I learned last year about sciatica in the worst way ! But I'm getting better now soooo much better thank Jesus.
I pushed and pushed and pushed until I really really hurt my low back.. didn't even know that it could affect your nerves, but I know better now! That was some scary pain to me. I'm warning everyone I can! 😂
AUDIO IS FINALLY NICE N LOUD!
@physical Therapy video Hi I have an unrelated question for you guys. I'm 27 and have Scoliosis of the spine that's at about a 90 degree angle and also have a disc in my lower spine that is no longer there as it has dissolved and I'm usually always in a lot of pain mostly in the lower back area but I don't take pain killers cause I don't want to get addicted to them and I can't afford to go to the doctors right now. So any advice you can give will be appreciated and is it possible for to vertebraes to fuse together when there is no disc between them? Thanks for reading such a long comment. p.s or could u maybe do a video on it to help others who also have Scoliosis.
Scoliosis is almost impossible to treat online. U need to see someone in person bc it depends on how much the degree, in which location, what else is affected by it...and u need imaging to determine getting fusion. U can take half a pain killer. Saves money and less likely to get addicted. Can get custom braces from orthopedist. Look at what ur insurance covers and go from there. But u need to get help and stop the pain early. Try chiropractor too. There's one on TH-cam motivationaldoc. He might have some basic things for pain inflammation and balances but scoliosis u need to b seen in person. There are many programs if u can't afford medical payments. Look in to disability and indigent care trust fund
@smile smile
Thanks and I probably should been more specific I wasn't asking about a getting a fusion done because when I had an MRI and a X-ray it showed that two vertebraes have fusioned together since there were no disc between them and wondering how that was possible and what could caused the disc to dissolve on it's own
+Herbert Cornwell oh I see! Maybe get a second opinion bc that sounds pretty crazy! Maybe bone spurs btwn the discs made them become one fused disc.
Watch out for brad in karate next week
💪🐂
Can you do a video on advanced stretching, please? Not a “beginners”. Also, I want to be able to do the splits, but want to learn without hurting my back. I discovered thru you guys that I have been stretching wrong. I am 57 yrs old.
Also, can you PLEASE do a video on advanced ab exercises that do not hurt your back, please?
th-cam.com/video/waF1TYqx1rE/w-d-xo.html
Brad- glad to see you in a different shirt 🙌🏻🙌🏻. And are you losing weight? Keep up the good work guys!!!!
Amazing! I commented that I purchased your book and I got an instant response saying "Thank You!" But then I posted a comment if 60 was too late to start stretching my legs to do a full split and I get no reply back. I think I will ask this question to someone else who isn't concerned if I purchased their book and put money into their pocket. Good day!
I really enjoy and am helped by your videos! My question regarding the stretches that are held: for how long, and for how many repetitions? thanks!
3:42
THANK YOU SO MUCH
That intro song slap
It would be nice if you didn’t talk so much about nothing. Just get on with the stretches please. Way to much chatter
Love that he's got gumby on the counter behind him, while teaching stretches for the inflexible 😆
My PT is always telling me to breath, it's hard for me because i always hold my breath
Same here, gotta remind myself to breathe half way through every stretch.
Hey there! I’m trying to get more physically fit after a car accident in march. I was never very fit due to medical conditions upon medical conditions but after a passion for dance has been lit under me, i wanted to begin improving my flexibility to have a shot at doing it. How high should i be putting my oeg up for the first excersise? I can’t lift my leg anywhere near as high as this video and i don’t think missing 2 inches of a hip bone on my right leg is helping. Is there any alternatives or can i start at a 50/60 degree angle and gradually work my way up to a 90 degree angle when stretching
One of your best videos I have seen. Great job Bob and Brad.
Hey. I just found you guys and I very much appreciate PTs doing these videos. It's vsry helpful ♡
I am so inflexible so if it helps me I’ll let you know.
Is it best to stretch before or after lifting weights
3:45 and no exercises, I’ll look elsewhere.
Great video, thanks!
I just love these 2. I know Im late but Im just jumping on the bandwagon
It sounds like bob has a cold
im in love with this channel
Thank god you didn't do kung fu
Thank you!
I used to stretch all the time. I got away from it. I have get back in the habit of doing it again.
Do you have a reasonably priced desk chair that you recommend? Thank you for your videos.
What a weird date
Gummbie!
Great video guys ❤️🌹🙏🏾💪🏾
👏🏻👏🏻👏🏻👏🏻
Twice you’ve helped me. Thank you!!!
3:45
@Physical Therapy Video, I have a question--should you warm up your muscles before stretching? I used to take a lot of aerobic classes and we always worked the muscle group slightly to warm them up before going on to a stretch. Your thoughts?
Cish 60 I would reccomend that you get your heart rate up or just do any type of exercise that makes your body warm because then you will have a lesser chance of injuring yourself. If you stretch cold you will most likely injure yourself.
Thanks. I love your videos.
LOVE you guys!!!!!
Why Bob why? Lol
thanks!
Thanks I needed this
You’re great guys thank you
Great video- appreciate you guys!
Thanks sir
Thank you Bob and Brad!
do a hip pointer vid pls
Brad is in great shape!!!
Wise exercises!
Is it possible to regain flexibility back ?
Yes it is!
Quoting Henry Ford is a bit of a poor decision 🤣 But the quote stands
love the effort but you talk too much. tell us already