IEEteammateMATT1 It’s an industry funded video funded by the pork board. Misleading his fans and didn’t mention any negative properties of pork or any meat. Respect lost for this dude for sure
@@justincarrillo12626 first of all, dont act like you are so much better and smarter than, "the average man". Alpha is an entrepreneur, and is great at it. He never promotes a product that isnt good, and he uses the products he promotes. So it isnt like he is a sellout.
Exactly who are these "everyone" who stay away from pork? Every non-veg based diet and every doctor I've ever heard talking about how to stay healthy and has said to eat pork. For like 100 years it's been being touted as "The other white meat". And sure, if you eat way way too much pork, it can be inflammatory...but we're talking like 3lbs of pork for every meal, every day...unless you have some kind of acidic imbalance caused by other health issues. Oh and there's that little bit about ALWAYS FULLY COOK YOUR PORK! Very important because of what pigs eat and how they live, raw pork contains parasites and bacteria that can make you very very sick or kill you. But really...who the heck is this "everyone"...like unless you are or are around a lot of people who are Muslim or Jewish...I just dont understand who these people are.
Honestly probably but at least he's never a sell-out, I only see him post quality sponsors in his videos that can help you with what you came to the video for. So personally the only problem I have with these sponsors is they don't ship worldwide lol
Why are you wasting so much time on preping meals? I eat Tiege Hanley everyday. It's ready to eat and it's delicious. Great for staying lean and building muscle
@@SpinoBroshub Hahaha you're missing out on heart health. Cholesterol from eggs is no longer considered harmful. That was BS from anti-egg companies who lobbied to Congress to change the food pyramid.
@Austin Powers He's old, short and has some injury or deformity within one of his eyes. He's an image consultant and has a channel on TH-cam. He's only a model in your dreams.
@Hydrax 313 Whether it's from an injury, a freckle or something else it's abnormal as compared to 99.999% of the rest of people with eyes. Abnormal features only decrease the attraction level of an individual.
Ac Vlogs don’t think of it that way bro , let’s say u eat 3 yolk per day for a whole month that’s estimated to be 4620 calories that’s a bit more than one pound of fat , they are definitely healthy but for someone who’s cutting the volume they have is not worth the calories
I don’t understand why alpha m needs to go to the gym in the morning to do cardio and get a Starbucks coffee. He can just make a decent cup of coffee at home, work from his home office, get a stairmaster or treadmill in his home gym- that's it. He'll easily add MINIMUM 1HR-2HR of time to his day better spent working or resting more.
@@Fancysaltedpeanut: it's specifically fasted cardio. Theory is will burn stored fat versus the food you just ingested. If you are trying to build muscle I would not fast before hitting the weights. If you do cardio & weights in same workout, always do cardio after not before.
So I know some of you are gonna want to know the calories/macros, so heres an estimate for you guys: Breakfast: 3 egg whites, 1 whole (131cals) Oatmeal (150cals) Whey protein (100cals) Avocado half (70cals) Total 451 Lunch: Tender pork loin (120) Sweet potato (112) Rice (160) Apple (95) Total 486 Dinner: Salad (150) 2 pork chops (204) Avocado half (70) Total 424 Snacks/sauces: Protein bar (200) Whey protein (100) Hot sauce (70) Total 370 Total Calories 1732 Protein 135g Carbs 156g Fat 67g Keep in mind this is just an estimate, as well as the fact that alpha uses this to lose a few pounds so for maintenance you would want to eat more than this
Not to mention that this guy is what 5ft 8, 165lbs maybe 10% body fat..thanks for the work bub but if you out weigh alpha by 130 lbs you'll probably need to eat a little more
@TheEditor107 most healthy people do that because egg yolks have high amounts of cholesterol and there’s no need to season eggs because we already have a lot of sodium in our diets
Bro, i love you lol been watching you for years. My dad left when i was 4, so i had to learn things myself, and somehow finding your channel gave me years of knowledge in minutes. I, too, am 5'6, about 142lbs, and really want to start working out again. Thank you for these quick meal tips, tricks, and ideas, and showing us your routine. Thanks, Alpha/Aaron. You're the f****ing man🔥
I am 5'4" and my dad died when I was 6, this guy really helped me because his stature is similar to me, and this is maybe only realstic diet I can follow, I don't wanna be fucking bodybuilder, just wanna look good
Thanks for the video, it was really helpful! Not only is this video useful for the meals, but to show viewers the structure of your daily routine. I have been fixing my daily routine, including fasted cardio, and this ironed out a lot of the questions I had. It was also great to see how SIMPLE your meals were, nothing too crazy, and very practical for anyone to implement. Keep up the good work :D
Wow this is so cool actually.. Can you do some kind of a video showing some easy good meals? Ive already learned a lot of these from your videos just some kind of a list would be dope😃
This is my favourite of your videos thus far. Gave me some incredible inspiration as to how to structure my meals, which has been my biggest opportunity since introducing the gym into my life. Thanks and keep it up!
I have been a subscriber for years however after this video I am unsubscribing. Pork is not a healthy protein, far from it. This just shows that he has no respect for our health. After four years, I have to unsubscribe after this.
@@Martin-gz4qn Hey dumbass, ALL meat can be healthy if you get the pasture raised meat. There is no such thing as unhealthy meat that has been raised on a natural diet unless you buy cheap meat filled with antibiotics and hormones.
I'm sorry, I just have to ask... Do you still go to Starbucks & the gym everyday? I just watched your video tour of your house. It's gorgeous! And huge! Beautifully furnished, office, gym w/full bathroom, tv room, a few bedrooms & huge screened porch with fireplace. You, your wife & your cat babies love there. WHY would you ever leave?? Lol Seriously, it's beautiful & amazing. I'd never leave. Congratulations! I know you've worked extremely hard for it & deserve it. 💜
Pork is loaded with artery-clogging cholesterol and saturated fat, is a good way to increase your chances of developing diseases such as cancer, heart disease, diabetes, and Alzheimer's.
Yeah, I'd imagine Alpha'd be hungry after filming. I mean keeping up that level of enthusiasm and energy must be burning just a ton of calories! No joke. Heh, he should add "Give 20 minute long speeches in front of a camera ever day" to his diet secrets. P.S. But did the lunch actually seem like actual large amount of food to anyone else? Or do I just have a small stomach? 'Cause that's like 3 meals for me right there.
To any body who cares if they still watching this vid about his macros Protein 142 grams Carbs 162 grams Fat 54 grams These were his macros in the video Ps this was a estimate so I am a little off
Finally someone who gets it! And it's Mr. friggin' awesome Aaron Marino! hell yes! As to why I'm saying that or almost shouting it, here's my point with a little context: A couple of months ago when a good friend of mine introduced me to a member of his family and mentioned that I lost 88 lbs of weight, I just lost it and with a very loud voice I shouted: "88 f*cking lbs without even counting a single f*cking calorie!!" So here's my point: The day before yesterday, when I watched this video for the first time and Alpha mentioned he doesn't count calories also, it made me way more proud of losing that 88 lbs of weight! Now I am relieved and I finally feel really understood of the hell I put myself through! So Alpha, you're the man and thank you for showing me and teaching me the stuff which I consider so incredibly valuable! Want to kick life's ass as much as you do, The Moodmaker
all these "routine" videos are scripted, you'd be a fool to believe any of this is real. Most likely: wake up-snooze x3-social media scrolling-poop-cereal-leave house at 3pm
I appreciate you being so natural and real. However, I would love if you suggest alternatives to Pork as Muslims & Jews . Also there are Vegetarians & Hindus etc...and they can still be fit
Hey Alpha! I'm from Poland and I gotta say... I've watched your channel for a few years now. You have taught me so much in terms o fashion, mentality and well-being it's imimaginable! You are amazing and an inspiration. Keep it up and if you're ever doing a European tour to do a Tedish thing, do let me know, I'll book it! :D
“For lunch I’ll have pork chops with a side of pork seasoned with tiege hanley”
And some Pete and Pedro for desert
lmao
Some sea salt spray dressing
And a touch of spicy señorita seasoning
@@megawolf3790 aahhhh
*This video is sponsored by Pork*
Starbucks, pork, pork, delicious, gym, pork, pork, office, pork, gym, pork, pork.
Before I go... Pork.
get home to the wife, pork
He doesn't eat that much pork, must been a sponsor for the day +
🤣
And also a gentlemen
anthony ward “sexy senorita!” :-D
Aaron's life is terrifying me, in the way that it's psychopathically perfect
NoPardon Patrick Bateman vibes
Isaac Charlton Bateman did coke
It is social media. Remember that.
all successful people are psychopaths
"Protein powder on his shirt" was definitely cocaine
Makunt Izichi That is why he’s so hyped and says GEnTalMeN
Definitely......No, probably......yes.
Is that what the kids are calling it nowadays?
his proteins are brown chocolate at the begining of the vid...
hahaha
I 100% thought he was joking when he said who the sponsor was
@1234 I mean a bit back there was a bunch of people sponsoring by impossible burger or whatever that new vegan patty was.
@1234 meat and dairy is NOT struggling right now. Over 90% of the world eats animal products, and that wont change for a VERY long time.
This video is sponsored by Pork.
Muslims : Oh hell nAwwwww
Eating swine is against most religions but they don't care except for Muslims
That aint Halal bro
Lmaoo
Vanzan Same for me as a Jew haha.
yugen dran 🔫👀
He’s never, ever mentioned pork before, until the pork board paid him. That being said, pork is pretty tasty and underrated.
He did mention tenderloins in the past but I get your point
High in omega 6. Its inflammatory
IEEteammateMATT1 It’s an industry funded video funded by the pork board. Misleading his fans and didn’t mention any negative properties of pork or any meat. Respect lost for this dude for sure
No one eats this much fucking pork, he’s such a sellout lol
@@Username-hg8kc I don't eat too. That fucking smell bad
"Guys if you're not eating pork"-alpha m
Me,as a muslim:guess ill die than.
MMN Nutz just eat chicken or other lean stuff
dude we'll have to eat A LOT OF CHICHEN
MMN Nutz you won’t it’s just a superstition you guys have.
Eat aaaaalot of chiken just like me😂😂😂
Hahaha I eat chicken all the time just eat chicken
Man you’ll promote anything. “This video brought to you by fresh air. Wow it’s so good”
He's got to pay the bills
@@justincarrillo12626 first of all, dont act like you are so much better and smarter than, "the average man". Alpha is an entrepreneur, and is great at it. He never promotes a product that isnt good, and he uses the products he promotes. So it isnt like he is a sellout.
He’s a businessman. Don’t be jelly, bro
You really being salty over someone grinding and making money lol. Sit down noob
HAHAHA
Love how everyone usually stays away from pork, but all of a sudden (when they get paid by the board) 3/4 of their meals consist of pork :D
lobniklukas. He said in a video before, that he really likes his pork
@The Foxt good for you, bro!
Sir I will have you know pork is good as funk. I eat it almost every day. We all have our own tastes, however.
Exactly who are these "everyone" who stay away from pork? Every non-veg based diet and every doctor I've ever heard talking about how to stay healthy and has said to eat pork. For like 100 years it's been being touted as "The other white meat". And sure, if you eat way way too much pork, it can be inflammatory...but we're talking like 3lbs of pork for every meal, every day...unless you have some kind of acidic imbalance caused by other health issues. Oh and there's that little bit about ALWAYS FULLY COOK YOUR PORK! Very important because of what pigs eat and how they live, raw pork contains parasites and bacteria that can make you very very sick or kill you.
But really...who the heck is this "everyone"...like unless you are or are around a lot of people who are Muslim or Jewish...I just dont understand who these people are.
@The Chilean Torpedo we don't think he's a fuckwit, he is a fuckwit.
5:03 “Gentlemen, good to see ya, IM JUST KIDDING”
Wow, mask off, it's not good to see us :(
You can get this guy to say anything as long as you sponsor him ...
Gotta pay the bills bro
Don't be jealous that he's more talented than you.
@@lukavanettikoven True shit, but still
@Papi grande 69 He is getting sponsored. Not his fault. Gotta earn the money
Honestly probably but at least he's never a sell-out, I only see him post quality sponsors in his videos that can help you with what you came to the video for. So personally the only problem I have with these sponsors is they don't ship worldwide lol
*camera turns off*
_spitting profusely_
“hope the cats like egg white omelettes and shit porridge.. where tf my lucky charms at”
Hahahaha that was pretty funny 😄
Lmao!
This is a great comment, wish I could do more than thumbs up it
Eugene Vaticinator lmaooo I’m dead
Nah this made me crack tf up 🤣🤣🤣
Why are you wasting so much time on preping meals? I eat Tiege Hanley everyday. It's ready to eat and it's delicious. Great for staying lean and building muscle
What do that when you can zip right through the drive-thru of your local burger king 🤟
2:33 are we really going to ignore the fact he literally just said " knock it out the PORK" 😂😂😂😂
2:48
Any Muslims watching this be thinking about eating pork??? It’s either Alpha M’s way or Allah’s way, right?
Noodle Candy XD honestly, the Fact that your even thinking About it says enough.
What are you saying XD !! Just don't eat it or replace it with anything else And that's what i do
There are many better choices...
Hahaa
Try canned tuna/mackrel, changed my life (without pork)
5:57 - He has an imaginary workout friend. 😛
Who doesn't 😅😂
John Cena
@@LeanAndDapperWorkout Yeah you just can't see him
@BENNY HILL what have I done to you???
@BENNY HILL dude.
.you are sick in the head. Even if you are trolling him. You still need help. Goodluck.
just Add teige Hanley with ur meal.. and will look like this man..
You mean Teige HAMley?
Drinking game: take a shot every time he says 'pork'
Im dead
*me accepting this challenge *
My Liver: aight, I’m gonna head out
Every time he says pork take a shot of tiege hanely AM moisturizer chased with avocado oil
- takes egg yolks out of eggs
- adds avocado
WHY?!
Probably something about the fats in egg yolks and avocado but still it’s pretty pointless and you end up wasting egg yolks and an avocado
no its cuz the yolks have a lot of cholesterol
Yup the six Cholesterol isn’t as bad as you think.
@@theoverman6652 well theres different opinions going around the internet so i just try stay on the safe side and eat as little as possible
@@SpinoBroshub Hahaha you're missing out on heart health. Cholesterol from eggs is no longer considered harmful. That was BS from anti-egg companies who lobbied to Congress to change the food pyramid.
this is actually really inspiring.
this productivity is what i need in my life!
I love when he said " I DON'T COUNT MY MACROS " cause its a headache
maf.9990 thats why he eat too much protein. Eggs and whey protein as breakfast hahahahaha
Because it s easy. If you calculate your calories you can calculate your macros.
@Austin Powers A Model , that short? Something is wrong.
@Austin Powers He's old, short and has some injury or deformity within one of his eyes. He's an image consultant and has a channel on TH-cam. He's only a model in your dreams.
@Hydrax 313 Whether it's from an injury, a freckle or something else it's abnormal as compared to 99.999% of the rest of people with eyes. Abnormal features only decrease the attraction level of an individual.
If he had a weekly vlog channel that was literally this exact thing on repeat I would still watch it.
When I saw you avoid the yolk... "oh you're one of those guys..."
He did add one of the yolks. I do the same so it's less gross.
@@mrlion9719 dumb as hell. The highest nutritional value from an egg is within the yolk.
@@Aitonomouss agree the cholesterol is vital
1 yolk = 55 calories
2.1 protein
4.5 fat
Not worth the calories bro
Ac Vlogs don’t think of it that way bro , let’s say u eat 3 yolk per day for a whole month that’s estimated to be 4620 calories that’s a bit more than one pound of fat , they are definitely healthy but for someone who’s cutting the volume they have is not worth the calories
Today’s sponsor is “the pork industry”
Literally
3:03 alpha did you really have to flex on me with your AirPods?
Alexis Avila
I can see he’s rocking AirPods with Android.
Thanks alpha❤️
You are a rockstar...🤘🔥🔥
Hey now
I don’t understand why alpha m needs to go to the gym in the morning to do cardio and get a Starbucks coffee. He can just make a decent cup of coffee at home, work from his home office, get a stairmaster or treadmill in his home gym- that's it. He'll easily add MINIMUM 1HR-2HR of time to his day better spent working or resting more.
Some people like to get out of their homes
@@humaneskits9318
Being a robust, well rounded, efficient badass, go getter is more important to me than fulfilling a petty whim to have a coffee.
@@humaneskits9318 He's out all day
Steps bro
Who tf spends 2 and a half hours at Starbucks
Alpha does. Did u not watch the video ?
michael kent
No shit he does. It’s a rhetorical question.
@@VFG204 ur pretty dumb huh
he was (very obviously might I add) joking
Spangly
Definitely didn’t sound like he was. I didn’t know that me making a comment like that makes me dumb.
@@VFG204 It absolutely did sound like he was, but its okay, now you are just ever so slightly less dumb
I totally agree with you on the stair master. Every time I get off it I feel burned out......usually after 5min..
Fasting working out is amazing. It helped me loss 120 pounds and changed my life
Exactly what’s the benefits working out fasted vs having a banana and protein bar before a workout?
@@Fancysaltedpeanut google it
Transgender Jesus nah I’m right here
@@Fancysaltedpeanut: it's specifically fasted cardio. Theory is will burn stored fat versus the food you just ingested. If you are trying to build muscle I would not fast before hitting the weights. If you do cardio & weights in same workout, always do cardio after not before.
@@faz6877 No, you can do fasted workouts even if you want to gain muscles. It actually helps you to stay leaner while 'bulking'.
So I know some of you are gonna want to know the calories/macros, so heres an estimate for you guys:
Breakfast:
3 egg whites, 1 whole (131cals)
Oatmeal (150cals)
Whey protein (100cals)
Avocado half (70cals)
Total 451
Lunch:
Tender pork loin (120)
Sweet potato (112)
Rice (160)
Apple (95)
Total 486
Dinner:
Salad (150)
2 pork chops (204)
Avocado half (70)
Total 424
Snacks/sauces:
Protein bar (200)
Whey protein (100)
Hot sauce (70)
Total 370
Total Calories 1732
Protein 135g
Carbs 156g
Fat 67g
Keep in mind this is just an estimate, as well as the fact that alpha uses this to lose a few pounds so for maintenance you would want to eat more than this
Not to mention that this guy is what 5ft 8, 165lbs maybe 10% body fat..thanks for the work bub but if you out weigh alpha by 130 lbs you'll probably need to eat a little more
@TheEditor107 most healthy people do that because egg yolks have high amounts of cholesterol and there’s no need to season eggs because we already have a lot of sodium in our diets
Bro, i love you lol been watching you for years. My dad left when i was 4, so i had to learn things myself, and somehow finding your channel gave me years of knowledge in minutes. I, too, am 5'6, about 142lbs, and really want to start working out again. Thank you for these quick meal tips, tricks, and ideas, and showing us your routine. Thanks, Alpha/Aaron. You're the f****ing man🔥
I am 5'4" and my dad died when I was 6, this guy really helped me because his stature is similar to me, and this is maybe only realstic diet I can follow, I don't wanna be fucking bodybuilder, just wanna look good
I'll be your guy's dad ❤️
The going to Starbucks in the morning is so cool
Thanks for the video, it was really helpful! Not only is this video useful for the meals, but to show viewers the structure of your daily routine. I have been fixing my daily routine, including fasted cardio, and this ironed out a lot of the questions I had.
It was also great to see how SIMPLE your meals were, nothing too crazy, and very practical for anyone to implement. Keep up the good work :D
Gonna try something like this around my 9-5 schedule.
Keep up the awesome work, I find your videos incredibly motivating and helpful.
Alpha has now become an advertising channel. I find it hard to trust his advice.
@Rich Rancy *sad trombone*
Do not watch it... your lose 😁
Tomsek Tul loss*
dondi ibnob 😂 i pity you :)
Tomsek Tul pity deez nuts 🥜
I didn’t expect Aaron to finally vlog 👏
Do gentleman usually speak with a mouth full of pork?
Yes
Yeah
Yes
Yes
Yesh 😬
Love the video bro. Great ideas for some delicious meals to implement into my diet. Keep the content coming 💪🏽
You are sooooo organised mate 👍
Wow this is so cool actually..
Can you do some kind of a video showing some easy good meals? Ive already learned a lot of these from your videos just some kind of a list would be dope😃
Alpha, what happened to “gentlemen never eat with our mouths open”?
This is my favourite of your videos thus far. Gave me some incredible inspiration as to how to structure my meals, which has been my biggest opportunity since introducing the gym into my life. Thanks and keep it up!
I swear, this man can get a sponsor from ANYONE
We want to see more of this type of vlog
5:04
Alpha: Gentlemen, good to see you. Just kidding.
Me: *Heart breaks*
He was hoping to see Spicy Senoritas instead. 😂
3:16 Was expecting GTA San Andreas theme song to start...
U have gave me so much motivation to meal prep every week. 😃
That studio looking lit!!
No one:
Alpha M: "Gentlemen, here's the deal"
I thought about the sponsor before playing the video
You have best lifestyle bro.. Good and informative video.
This guy's so organized with his meals and here I am eating my first meal of the day at 4pm, lol.
One of my Favt TH-camr! Love you Alpha M ❤
Alpha never fails to amuse me everyday. lol Keep up the good work
Omg... He just worked out with john cena😅
What
"wha-wha is this?Macros??" Lmao I love when alpha m does that 😂
Guys eat the whole egg it elicits 42% greater muscle protein synthesis than eating only egg whites
What is the powder you pour over your oatmeal, Ryan?
Gregory Hawk wondering the same thing
I swear comments on the alpha videos are the best 😂
This is why I subscribed to alpha male. Great stuff.
I never spected to see alpha selling his trust for an sponsor. How could you say that pork is lean!!!? I don't know if I can't forget this.
Alejandro Colón pork tenderloin is lean lol. It all depends on the body part.
I have been a subscriber for years however after this video I am unsubscribing. Pork is not a healthy protein, far from it. This just shows that he has no respect for our health. After four years, I have to unsubscribe after this.
@@Martin-gz4qn Hey dumbass, ALL meat can be healthy if you get the pasture raised meat. There is no such thing as unhealthy meat that has been raised on a natural diet unless you buy cheap meat filled with antibiotics and hormones.
I'm sorry, I just have to ask... Do you still go to Starbucks & the gym everyday? I just watched your video tour of your house. It's gorgeous! And huge! Beautifully furnished, office, gym w/full bathroom, tv room, a few bedrooms & huge screened porch with fireplace. You, your wife & your cat babies love there. WHY would you ever leave?? Lol Seriously, it's beautiful & amazing. I'd never leave. Congratulations! I know you've worked extremely hard for it & deserve it. 💜
I'm downloading this video man you are awsome you are really helping me
No carbs after 3pm? Probably why you need the Starbucks asap when you wake up. Is that drink sugared and caffeinated?
But Alpha do you eat your pre packaged food cold, or do you warm it up at the office?
Great video btw :)
This is up to you i guess
My thoughts! 😂
Ash Ketchem he packed it in a glass container, so I’d assume he definitely heats it up.
I’m 30 seconds into the vid and already going to guess he has an add for pork in this vid
Ash Ketchum
Right at the end
Pork is loaded with artery-clogging cholesterol and saturated fat, is a good way to increase your chances of developing diseases such as cancer, heart disease, diabetes, and Alzheimer's.
Oh nice way to lie
Simple, quick, and effective. Thanks alpha 💪💪💪💪
Thought that pork plug was a bit much, then I realised it was sponsored...
the only guy in the world who talks postive about pork when it comes to fitness... :v
So basing your opinion of pork off others, hum go do some research, you might see that there are many positives for pork, but don't trust me.
*Been on a cut since August. Who else is cutting?*
I'm bulking!
O'SSÉIN - Master Your Mind With Me me I started last week
What do mean cutting? I thought there was only bulking!😂
If I am not wrong you were on Jay Shetty's videos comment?
When you’re at Starbucks before fasting cardio, are you having black coffee or unsweetened tea? Are both ok to have and it still be fasting cardio?
europegymfan123 that’d be my guess. Both are fine cause they won’t break your fast
Yeah, I'd imagine Alpha'd be hungry after filming. I mean keeping up that level of enthusiasm and energy must be burning just a ton of calories! No joke. Heh, he should add "Give 20 minute long speeches in front of a camera ever day" to his diet secrets.
P.S. But did the lunch actually seem like actual large amount of food to anyone else? Or do I just have a small stomach? 'Cause that's like 3 meals for me right there.
A "little bit" of rice wine vinegar - pours half a cup...
5:35 Eats a full meal that can feed 2 families
thats actually what regular sized portion for men, youll learn eventually
To any body who cares if they still watching this vid about his macros
Protein 142 grams
Carbs 162 grams
Fat 54 grams
These were his macros in the video
Ps this was a estimate so I am a little off
1702calories are hella low my friend also hes doing cardio!
Madafaka MVM i said I was off I don’t know what the calories were on his protein bar and he had coffee in the morning so it might be more
protein was about 200g and carbs were definetly higher because the fat was too low
Finally someone who gets it!
And it's Mr. friggin' awesome Aaron Marino! hell yes!
As to why I'm saying that or almost shouting it, here's my point with a little context:
A couple of months ago when a good friend of mine introduced me to a member of his family and mentioned that I lost 88 lbs of weight, I just lost it and with a very loud voice I shouted:
"88 f*cking lbs without even counting a single f*cking calorie!!"
So here's my point:
The day before yesterday, when I watched this video for the first time and Alpha mentioned he doesn't count calories also, it made me way more proud of losing that 88 lbs of weight!
Now I am relieved and I finally feel really understood of the hell I put myself through!
So Alpha, you're the man and thank you for showing me and teaching me the stuff which I consider so incredibly valuable!
Want to kick life's ass as much as you do,
The Moodmaker
Great video man!
Omg! Crack eggs on a flat surface Alpha! You're killing me
I kept waiting for him to drive bits of shell into the egg. . . .
You said you drink apple cider vinegar when you wake up 🙁
E X P O S E D
Maybe he did drink right after waking up then he got the camera
all these "routine" videos are scripted, you'd be a fool to believe any of this is real. Most likely: wake up-snooze x3-social media scrolling-poop-cereal-leave house at 3pm
@@Fancysaltedpeanut you gotta be a troll
@@Fancysaltedpeanut it may be scripted but entrepreneurs need to work so idk if he is that much of a procrastinator to get out at 3pm
Tony Ferguson the type of dude to raise Herb Dean's hand when he wins a fight.
Show us how you do your meal prep
Alpha is such a inspiration!! Feeling positive!
No vegetables like broccoli, Brussel sprouts, cabbage, carrots etc?
Dudes close to a heart attack... chill man! ✌🏾
How
I do not believe you eat that much meat, pork espescially. Pork industry must be behind this video. BTW, I like your channel and still follow.
Paweł Wiśniewski it’s a sponser
He literally said the video was sponsored the the US pork board
“Gentle good to see ya I’m just kidding” wow😭😭😭
I appreciate you being so natural and real. However, I would love if you suggest alternatives to Pork as Muslims & Jews . Also there are Vegetarians & Hindus etc...and they can still be fit
Dude!!! You carry that glass container for eating with plastic forks and knifes? Come oooon!! What happened to the metal ones?
I believe he does it in order to not scrape the glass while eating.
Stop trying to sell me on pork and give me facts 🤦♂️
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He did you give you plenty of facts but you have to actually pay attention to get them.
cooking avocado smh
ray ray mccloud II I do😤😤
Hey Alpha!
I'm from Poland and I gotta say... I've watched your channel for a few years now. You have taught me so much in terms o fashion, mentality and well-being it's imimaginable! You are amazing and an inspiration. Keep it up and if you're ever doing a European tour to do a Tedish thing, do let me know, I'll book it! :D
Great behind the scenes vlog, Alpha! Def, gonna use some of these tips.
“i don’t count my calories”
oh lord.
You should give your wife a make-over
Camgrow red I’d imagine they’d both spin jump before having sex.
How to eat yourself to a heart attack under 40 lol
Sponsored by pork board
Whats the jacket your wearing at starbucks??
You are amazing !