I cried to this video today. Mostly because you said “focusing on feeling good” instead of wanting to be skinnier... and I never thought of it that way because of how uncomfortable I am at my weight. This video made me happy. Thank you. ☀️
It makes me so happy to share my 45 pound weight loss story with the LSF community. I know so many of you struggle with the same issues I did and hopefully my fitness journey can help makes yours a bit easier! xoxo Katie #fitness #weightloss #transformation #fitspo #lovesweatfitness #healthy #fitfam
+E.J Solis lol our stories are pretty similar except I'm going into sophomore year and I'm like average height but I play tennis and I started running too
Hey Britt, When you hit a plateau you need to switch things up! Try different workouts, change the meals you are eating, etc. I try not to ignore the cravings, but find substitutes for them that are healthier. Check out some of the recipes on my blog for great swaps
It's wonderful how warm and sincere you are about sharing your story, too. I think that's the most motivating part. Like you said there are many trainers out there but watching your video feels like listening to a friend. And focusing on health and not just the size is so important! Thank you : )
***** I am so glad to hear that! I know the struggles of getting healthy/fit first hand and want to help others sort through all of it best as possible :) It was the coolest thing when I stopped focusing on the size to just be healthy, I actually got the size I wanted, without having to obsess over it! xoxo
Glad to hear your story. I can relate to a number of things you said. Like you, I don't just want to lose weight, I want to feel good too. Thanks for the motivation as I start my journey.
I'm 15 turning 16, 5'5, and 155 pounds. most of my weight is in my stomach and thighs. I have been on and off eating healthy I always lose motivation but I just started again and I'm eating healthy and I made an exercise schedule. I want to weigh about 130, and I'm gonna do it!
+Brittany Green I lost weight just counting calories.. seriously all the shit about eating healthy is bullshit. Im a dude so my calories are supposed to be 1500 or below, not sure about woman, I believe its 1200. but seriously Ill have like an iced coffee and plain croissant from dunking donuts around 1 as my breakfast and eat again at 7 or 8 and that will by my dinner and use the rest of my calories. thats how I lost all the weight I needed too without giving up the food I love and I didnt exercise at all. You can try it out. depending on how strict you are with the diet youll be able to lose up to 3 pounds a week. I lost the 23 pounds I needed to lose in a little over a month and a half and everyone told me it would take 3 months and I'm perfectly healthy
+sebasupreme that's not very healthy though. You don't get good nutrition (vitamins, minerals, antioxidants, fiber, omega 3, proper amounts of carbs, fat & protein, etc) from foods like coffee and croissants. Also 1500 is way too little for a guy, that's basically anorexia... hopefully you increase that to a normal calorie intake once you are at the weight you want.
I love you're story! you should be very proud of yourself! Hearing what you just said has made me changed my mind about the way I feel. Thank you so much. You are right! It's not about how much you weigh it's about being fit and and healthy! That's all I've ever wanted is to be fit and healthy! This year I will be working hard! and I'm excited to see what you put in line xxx
Thank you so much for all your inspiration!! I am so sick of feeling unhappy with life and myself. Watching your videos really helps to make me not feel alone in my struggle and give me the motivation to feel GOOD.
I LOVE your story!! I love how you changed your mindset to just be a healthy person! It’s totally been what’s helping me! I appreciate you taking time to share your story! Thank you!!
Our stories are very similar. Only difference is, I didn't become a trainer! One day I threw myself down onto my bed (in front of my husband) crying and upset that my work pants didn't fit and I felt terrible. That was my aha moment. I felt lethargic and didn't like the way I felt or looked. I knew HOW to eat healthy and exercise, but couldn't stay motivated. I've tried several "diets." I originally got back on track by following body for life and using a free nutrition app. Just making small changes made me feel better, and was enough motivation to keep going. I started at 180 lbs and I'm only 5'3". Currently my weight is anywhere between 145 and 155, but I have a lot of muscle now. Your story has encouraged me and I love your fitness videos. I'm always looking for fresh new ideas. :)
Thank you for sharing your story! I've been in the same boat. Working out for 4 months straight then getting hurt or sick and not working out for a long time. Weight goes up and down. This year has been brutal because it would be one thing after another and then I just wouldn't work out. I use to think the same things (that I wanted to be skinny) but lately my way of thinking has changed to I want to be healthy and feel great. I found out that there is a lot of inflammation showing in my blood work and my CRP is through the roof. This is now motivating me to really change my diet and start working out. I am so happy I came across your video today and really enjoyed watching it. Everything you said hit so close to home for me. I'm going to go check out the rest of your videos now! You have inspired me! Thank you :)
Oh I am so beyond excited to hear that!!! Definitely checkout the workouts here and I have some more of them as well as great blogs and recipes on LoveSweatFitness.com xoxo
Aww thank you! I'm checking out your blog right now :) I feel like I hit the jackpot with the nutrition section! Just what I was looking for :) Thank you!!
The one thing that touched me was the fact that you focussed more on being and feeling happy ,good and less on attaining a certain body ! This is what makes this video a thumbs up ! Love you :)
I just want to say, you are so brave. Coming from someone with a similar backstory (diet fads but eating disorder as well) I think it's amazing that you tell your story. It really gives me inspiration to continue in a pattern of eating healthy to FEEL good, not just to be skinny. I also wanted to tell you that, it's been hard to stick with exercise, but your videos alone have gotten me back into it and made me love exercising again! You are all I watch in terms of exercise videos, and I just love your workouts so much! You are so relatable, fun, and encouraging and you've single-handedly motivated my lazy butt! So thank you so much for all you to make your videos for us - and even more, thank you for telling your story. You are truly an inspiration. God bless.
Ahh Taylor! That makes me so happy to hear that LSF has helped you get moving and feel better about your health/fitness! YOU girls inspire me every single day, not letting anything stop you and pushing through difficult times when most give up. When you realize that being healthy can be fun, it's a total mindset change that happens. Keep it up girl!
You are such an inspiration. Thank you so much for sharing your story. I hope you don't mind me sharing your video. After going through weight fluctuations from having kids and lining life, I too was ready for change. It just takes baby steps to eventually get to where you want to be and to love your life. I am in the best shape ever and loving life. Thanks for helping me to push myself to reach my fitness goals.
Hi Jennifer! I don't mind at all, that would be great :) I agree with you 100%, it is a small steps lead to big gains process for sure. The mistake I always made was trying to lose all my weight at once, it just doesn't work that way unfortunately. Glad to hear you are rockin your fitness goals!
You have a new subscriber! This really struck a cord with me because I have yo yo habits with food and exercise and I'm trying to break my unhealthy habits. Its so good to see a genuinely lovely person like yourself succeed!
Amy Sheldon Thank you so much! I can absolutely relate to where you are at right now, fixing your eating habits is the toughest part for sure. Just know that it can be done without restricting yourself from delicious meals...just different kinds of them!
Hey! Just found your channel and have never been happier on discovering one. This is so inspirational. I've been on a bit of a weight loss journey myself and this was just what I needed right now. Thank you so much for that...
Katie! Thank you for being so candid. Women of all sizes can relate to the feelings of obsessing over being 'skinny' and the way that food makes us feel. We don't all have the courage to be honest with the entire world about our deepest darkest personal times, but we owe it to our bodies to be honest with OURSELVES. Keep it up LSF team, never give up!
100% Ashley!! There is not good that can come from holding back right? I love having this amazing supportive community of women so we can all just be real! xoxo
Love it. I can totally connect to the emotional change when you're not happy in your own body. I was about 118 before I had my first son and I'm now about 140, which isnt a huge difference but it's hard to accept me the way I am. I have decided to start working out regularly and I'm loving your LSF challenges. I just want to be happy with my body, and like you said not the number or clothing size.
Really connected with what you said in this video. I've had 4 kids in 5 years (one was a set of twins!) and I've been yo-yoing for a while due to stress. I love what you said about just being healthy and not thinking so much about my body or size....just be healthy and feel good! I don't have much to lose but feel this is a good step in the right direction for me! Thanks so much Katie! 😘💗
+get pretty with laura I have had 4 kids in 4 years!! none, twins so i have literally had no breaks! it is discouraging to have your body stretch, and scar, the stress it takes on you is so hard! but truly it is SO easy to start loving yourself when you truly start treating your body as a temple! and as hard as it is to get time to yourself, find it! Our kids deserve happy, healthy mama's! Good luck on your journey ❤
get pretty with laura I understand how you feel, I had 3 in a year in a half (set of twins, then singleton)...am I the only one who feels exhausted all the time!!!??? I want to be healthy and go to the gym but by the time I get the kids in bed I just want to sleep!!!!!
Thank you for sharing your story! I have been struggling with my weight. Hearing what you said about changing your mindset to "being healthy" instead of trying to be a certain size, has really clicked with me. THANK YOU!
Great job. You're experience is a real source of inspiration, even for men ! I've lost 26 poundds since last february, only with portion control, running twice a week and watching fitness stuffs like yours of course.
wоrkеd for mе! I workееd just likе I thоught it would. It wаs еаааasy enоugh аnd I just wаnt оthеrs to knооoоw whеn sоmеthing wоrks. Cheсk оut it оn this blоg twitter.com/3b1b7f95cf91bcfb5/status/788632172043366400 MММу Weight Loss Storу Hооw I Lоst 45 Роunds Changеd Мy Lifе
Yes, love this! I had a similar revelation last night. I thought to myself, the reason I am enjoying this journey of better nutrition and working out because it's my own plan. Yes, I am taking ideas from other plans but ultimately I am doing what works for me. I know what I should and shouldn't eat, I don't need a plan to tell me that so it's definitely more fun to stick to your own plan. Do what works for you!!
Your story is such an inspiration! I love your focus on being healthy, not skinny! I'm currently on this journey. I' 5' 2" and 140 lbs. Thank you for having the courage to share your journey.
Thanks so much for sharing Katie!! I 100% agree that it's more about how you feel than anything! I've been trying to lose weight for about two years and I went through various stages where I was doing really well and exercising regularly for a month or two until I would plateau. That's basically what's happened the past two years until recently. One day, a few months ago, I just felt so uncomfortable in my body. I hated the way I felt and I felt trapped in my body. That's when it all changed for me. I realized that I couldn't live like that anymore. It was the beginning of the year so I made a resolution to be able to run a mile (just one) by the end of the year, so I started running. It was super rough and at first, all I could do was run a minute at a time, but the more I did it, the better I felt. Even though it was hard, I loved how I felt after so I kept going and now, I now I can run two! I am losing weight pretty slowly, but I'm fine with it because I've never felt better! I still want to hit the range weight for my height (I'm 4'11.5), but it's less about that and more about wanting to feel good and learn to love exercising. Loving it is the key because if you love it, you'll stick with it. Thanks for sharing!
Feeling so much like this right right now, been running loads, but really want to feel happy in myself and not feel guilty for what I am and am not eating.... after suffering with depression your fitness page seems like the page to kick start my fitness journey! Thank you Katie!! 😊 x
Sophie Pearson-Miles So glad to hear that! YES life is all about balance. You shouldn't feel guilty about what you eat and the best way to do that is change your overall lifestyle to a healthier one. I still have treats, eat some pizza every now and then...why? Because I work hard and deserve to enjoy life :) As do you. Can't wait to see all your awesome results!
It's amazing that you have replied to me most channel never do!! Thank you so much you have given me a whole new view on a healthy lifestyle! Thank you 😘
I cried watching this because I feel EXACTLY how you used to feel. I know everyone says the same thing to you I’m sure, but ur very inspiring and gorgeous and healthy! And if you can do it so can I right?! Portion size and cravings are a big thing for me, and working out of course. So I think starting small like you did will help me for sure. Thank youuuuu for posting this and everything else you post
I'm so happy I found your page!!!! Everything you described has been me! Over the las t year I've gained about 10 kgs and have been trying to focus on losing it rather then me and the nutritional side of this! This is just what I needed to watch yay!
I just started doing barre because my friend opened up a yoga & barre studio. and it's challenging having more weight on me to do the exercises but I've noticed it getting easier and I even purchased a barre ball for home workouts! your video came up on recommended videos to watch. and I can't wait to look around you site :)
+Chelsea McDermott hey Chelsea! So glad you found my page! I love mixing in all different types of workouts, but barre is definitely one of my favorites! These workouts will definitely help you strengthen your body 👯🙌🏻
Hi Katie! I am 5ft 5" and started at 165lbs too, CW: 143lbs! Your challenges and videos are fantastic, easy to follow, with easier or difficult variations suitable for anyone. The recipes on the website are great too. I love your Instagram and I'm part of the LSF girls on Facebook - a fantastic community! Its great to hear your story - you're an inspiration! You're also so supportive, which is so comforting! Also, beautiful engagement ring! Congratulations, your fiance is a lucky guy!
Hey ***** ! Im so glad you are liking all of the LSF workouts & recipes, my goal is always to help all of you ladies find a healthier & happier you...so that makes me really happy to hear! Way to go on your weight loss! That is some serious results, be really proud of that
Quick weight loss isn't feasible for everybody, however I've seen success. I had a lot of failures in my past, then again I found something called The Venus Factor. Whoa! I am glad I found this info. I was finally able to dig up everything I needed to understand to shed weight all in one place! I cannot stress how quick this plan is and that it truly does work. Visit here and watch the video clip to see what i'm saying. *FatLossForGirls .Com* ....
Thank you so much for sharing your story. Love your energy and charisma. You have a beautiful silver aura which is all about teaching, mentoring and fascilitating.
This is exactly what I needed to watch to inspire me to not give up on my journey and to just relax about the size that I want to be and just enjoy being more active etc. thank you! I needed this x
Noel D A very heavily calorie and carb restricted diet of fewer than 1,500 per day. 60 minutes of cardio on either treadmill or elliptical. Upper body (3 sets dumbbell press) (3 sets rows) on sunday, tuesday, and thursday. Lower body (3 sets leg press) (3 sets weighted squats on monday, wednesday, and friday. Saturday is rest day and cheat day. (Cheat day is important, even if you store some fat, as it will train your metabolism to be faster and much of the excess calories will turn to muscle since you spent all week tearing up your muscles, not letting them build back all week because of restricted carbs and cals. So it acts like a carb-refuel. Don't worry, the fat stored will go away as you excersize the next week, and then some. And the cheat day puts an objective in sight and something to life for, making the diet bearable.) Watch out, though, you will lose 70+ pounds (Should you need to) in less than 6 months if you follow this, so prepare to have some ugly looking loose skin, a problem I'm currently dealing with.
I really enjoyed watching this, a lot of weight loss videos can make women feel shame about their bodies but this video is actually really empowering. It's nice to be told to go with how you feel and not the scales, and to put fitness before being skinny.
Hanarchyyy You are SO right! There shouldn't be any shame, just positive encouragement to be healthier for YOU. It's hard not to focus on the scale, but once you let that go...it really sets you free and on the way to being real healthy...not "on a diet" :)
I just found your channel and I love it! Can you share more videos on nutrition? Eating the wrong things is my biggest problem so I would really love to see more healthy food videos!
For years I've gone on and off on diets and exercise, heading to the gym, picking up pintrest diets and it all work and I lost maybe 10 pounds in two months. And then all of a sudden I would gain it all back in two weeks because I wasn't consistent. I only did my previous diets to look pretty to feel pretty and be skinny like others. Like you said I was so worried about having my body like somebody else's and worrying about mine. I never wanted to be healthy but rather be skinny and thinking that way never worked. Watching this video made me realize so much about not having to worry about others body and their weight but worrying about how healthy you are and slowly you will loose weight and get the body you wanted in the first place without knowing it. You've inspired me to keep going and not give up because of this video and you gained a new subscriber. Hopefully in the next three months I can comment again in one of your videos saying I lost so and so pounds while being healthy
Thanks, Katie! I've finally found a motivation for living a healthy life. I'll surely come back some time later and let you know how I changed my life for good, not just for losing numbers. Thanks again! xx
This is so inspiring! Ive been struggling with this for most of my life and I feel like this is the perfect place for me to come and get motivation! Thanks!
ced272 Yay! Im so glad you found my channel :) I struggled with my weight for such a long time, but you clearly are ready to make the same changes I did and that is really exciting!
I love this video it's so different from the other fitness videos that I have seen I want to start feeling good about myself ,body and mind and watching this is so motivating
I love this video. I have been feeling that exact way for a long long long time now. The hardest part for me is starting and being consistent and not giving in to the people around me who are not needing to change their lifestyle.
Just found your channel 2 days ago!! I don't have a huge weight loss story, but I have found the only thing that makes me look and feel my best is consistent exercise and clean eating. I just have treats and cheat meals maybe 1-2 a week. Meal prepping on Sunday's helps me set myself up for a good week too,
Thank you SO much for making this video. Even though it was a year ago, I'm just now finding your channel & I can relate 100% to what you're talking about. I'm currently trying to find that healthy lifestyle because I'm sick of not feeling good about myself. I've started exercising more regularly & I'm so ready to start feeling positive about my body instead of focusing on what doesn't look "right." I can't wait to check out your blog & your other videos! Keep up the great work! You're super inspirational! 💖💖
Oh I'm so glad you found me too Marina!! You are totally going to make it happen! Just keep focusing on why you're really doing it and you'll get there!
Girl this is amazing!! Best advice and your so right when you focus on being healthy all the other things like weight etc fall into place! I'm so glad I found your videos
This was so inspiring! I'm 14 and want to be more healthy and this was super helpful. I'm definitely going to start slow and not focus on the scale. Thank you this was an amazing story.
You really inspire me and I can completely relate, very similar stories. I am currently at this point in my life where I am making small changes and also not focusing so much on the weight. As well as incorporating HIT workouts and not working out every single day. I hope to do this type of thing on the side one day and also focus on mindfulness and spirituality
Elana Weinstein Im really glad you can relate to my story, I know it seemed like an endless cycle I could never break, but when you put things in perspective (sounds like you have!) you find out that it is possible to get where you want to be! No extreme measures needed and that alone is very exciting :) I can't wait to see all the progress you make and love your focus on mindfulness & spirituality...I couldn't agree more
It's hard not to think about my legs or my "arm bags" but on those yucky days I try to focus on the health and energy aspects I'm in it for, and also think about my nutrition, maybe I need more protein, and focus on making those tweaks. I really like LSF because you're real. The videos are fun, and I can't turn down the challenges at the end!
I love your videos! I always go back to them!!! I have said this in other comments but I am a mother of 2 boys and I have Hashimotos and I really just appreciate everything that you share with us! You make working out fun and I love your tips and tricks for thyroid issues too. I have been following for a while and decided to go thru your older videos tonight and I just had to say thank you for all of the videos! They have helped in more ways then you know ❤️❤️❤️ @lovesweatfitness you are a huge inspiration to get back on track!
By far, the best weight loss story I've encountered. Thank you so much for inspiring me to focus on my overall health rather than looking a certain way. I've always wanted to lose weight because I can't wear the clothes I want or because I'm not bold enough to wear a bikini in public especially with my chubby figure. But I think losing weight to me would mean a lot more than image and I cannot wait to start my journey after finals!!!This vlog is a good example of losing weight because you love your body, not because you hate it. Thank you so much!!!
Thank you so much for telling us your story! I am curious about your diet. What changes did you make that you feel really helped you the most and that you try not to stray from? Would love to know more about what you eat in a day or week! Meal ideas, recipes!! Thank you again for being so open and sharing this with us you tubers!❤️
Absolutely! I share tons of recipes on my blog as well as the ones on here. I also have more along with a sample of what my food intake looks like in my Guiltless Nutrition Guide :) It was really all about increasing veggies and decreasing processed foods for me.
This is great. I was 188 after my baby was born and stayed that way for 3 years! I'm down 28 lbs in 5 months and have 32 more to go, I'm also 5'5". Your videos help so much. Thanks!
You look great! I also lost 45 pounds and went from 178 to 130. :) I have gained about eight pounds back that I want to get rid of again. Would love to be at least 125.
Loved your story! I'm "skinny fat" and can hide it but I know I need to get healthier. I started meal prepping and cutting out whites/flour, etc... wish me luck!
Oh That's awesome!! So many people think it's only about losing weight, but you are so on the right path! Let me know if you have ANY questions along the way! You've got this girl!
This is very encouraging as I have about 40+ pounds to lose myself. I am trying to make a change to be healthy and not just skinny. I want to feel good as I age.
I really like that your being honest with your community and subscribers.i really havnt had a weight problem I've been skinny all my life until I had gall bladder surgery and I was really skinny when I left the hospiral because my stomach stayed nauseated until everything healed and now I went from 110 to 130 , I think it was medicine or the surgery I looked sick looking I was told from family. So now I'm wanting to exercise and lose some weight. I'm 5ft 4 in. You seem like a great and wonderful person thanks for sharing the videos and your tips in losing weight, eating the right foods are getting a little better but it's hard with sugar though ,I use it in coffee everyday and soda not good for you I know and I need more water to drink but it's hard since it has no flavor . I need to do something .I do yoga and some exercises everyday so that's a start. Thank you.
That's great you're looking to find ways to be healthier! It is so important for your energy and how you feel over all. Checkout the blog LoveSweatFitness.com There is so much awesome helpful info on there for you! xo
I know I'm late on seeing this video because I just now found your chanel and I think it's a blessing because I've been sick for the past 6 years with several diseases and I need to find a good workout routine and diet and you just inspired me so much and I just wanted to say thank you. ❤ (I don't know if you'll actually see this comment)
+goglam07 I'm so sorry to hear you're going through tough times right now, sending tons of good thoughts and prayers your way. Glad the video was able to help :) Keep your head up!
Amazing! Cant wait to be able to do my own video like this one day! Just started my own weight loss journey. Doing a 30 Month Transformation on my channel, weight loss is only one part of it but definitely the biggest part! Thank you for sharing your journey with all of us! :)
thanks so much for sharing your weight loss story, it really inspire me. I am starnting to make small changes just like you, hope someday I become a better version of myself.
I saw you on Popsugar, and definitely was looking for you. You're my inspiration!!! I am so depressed right now cos a lot of pressure and it's going so slowly. I need to change my mind. Thank you so much for your video.
pomelonb Oh I am so glad you found me! I know that it can be an extremely emotional experience when you are wanting it so bad. I've totally been there. Like most things in life, It is all about perspective. It just is a bit harder to realize and you need to remind yourself often so you don't fall back into old habits. You CAN absolutely do this! Feel free to email me anytime with questions :) xoxo Katie
LoveSweatFitness Thank you so much for answering my post! It means a lot to me really! It brights up my day completely! Please make more videos. I am your fan now hehe. Also, I will definitely email you, but I'm sorry for my English because it's not my mother tongue. Again thank you so much! ^_^
This is really great. She realized something a lot of people glaze over. Humans needs to be active. We gain weight not because it is natural but because we aren't acknowledging our existence as mobile individuals. Cars, televisions, airplanes, all of these things have made people forget that they can get off of their couches and find things to do in their daily lives to live healthier in general.
Your so Inspirational! You just EARNED a new Subscriber. Im just 13 and i lost 50 pounds last year, but sadly gained 20 of those already... im working on losing it and your videos are sooo helpful. KEEP UP THE GREAT WORK :)
This is exactly how it happend to me! It took me 2 years to lose 40 pounds. Some weeks 1 pound off some none at all. But like you said, you start gaining muscle. I kept it off for a good 2 years but then I went thru depression, so I gained 20 back. I'm started back again and doing exactly as you said cause it is exactly what I did too years ago. People looking for quick fixes and immediate results are not going to get it. Slow and steady wins the race :)
This makes so much sense. My takeaway is that you just need to START somewhere and DO something. My brother recently gave up sugary drinks, that's it. No other changes...yet. This is kind of what you advocate, I think. Great advice.
Saw you on the PopSugar snapchat doing ur barre workout and that's what got me here.. Coincidentally this was the first video that popped up on your home page. And it's so true wen u focus on ur weight and being skinny ur weights always fluctuating.. All I wanna do is be healthy and happy and hopefully this channel helps me achieve that goal this year. So glad to be here. ❤️❤️❤️
This is AWESOME! And I like the fact that you aren't afraid to build muscle, as most girls seem to think that they are going to look like pro-bodybuilders who are on a bunch of male hormones. They fear putting on weight, because it's only promoted to lose weight and train abs. In your before picture, you weighed as much as I did just before I started lifting. I'm a dude, so it just makes your progress more mind-blowing to me. No doubt you've probably influenced a bunch of people with this video. Respect.
Sweat Music Thanks so much! I totally agree with you, girls can lift too! You won't get "big" or "bulky" but actually burn more fat and build beautiful lean muscles.
I always struggled with my weight since I was young and only found results when I would do unhealthy things like crash diets and always gained it back. Then I developed some major female health issues in my early 30s that left me severely anemic and out of shape because I hadn't been able to be active for several years. I finally got a hysterectomy this spring to fix the problem and I've been loving the feeling of getting my strength back and taking advantage of my second chance at life- my iron levels are back up, I've healed from my surgery, and I've been gradually increasing my activity. I started slow with short daily walks that turned into longer walks that turned into hiking, weight lifting, yoga, and fitness videos I find on TH-cam- including yours!! I haven't lost much weight yet but I've gained notable strength & stamina. I also went clean & organic with my diet. I think weight loss results are around the corner but for now it feels great to be strong, happy & healthier!
I am new to your channel but I was really intrigued but your story! I love fitness, I am actually going to school for my Bachelor's in Exercise Science. I actually work at a gym here where I live. I was near 180 at my highest and only being 5"4. Right now I am 140.6 pds as of this morning. I love how I feel and I work harder and harder everyday to enhance my health! I would love to be near 125 with lean muscle mass. I can't wait to watch more videos! :)
+Samantha Sandoval that's so amazing you're already making such incredible changes! I was at 120ish when i lost my weight but after adding lean muscle I sit comfortably at about 128 or so and I live my body where it's at now.
🎄👟 I love the visión you have! Your plan to help us out when we are struggling with what you use to struggle with. Thank you for being a part of our fitness journey.
17 in only 4'11 and I am at 136 and I need to get back down to at least 115 your story is very relatable to what I have been doing with on and off and now I am glad to have found this channel and I am definitely going to set forth my goal thank you for creating your channel
I still need help in losing weight and feeling good about myself. I've tried all these different types of cardio and changing my diet, I even did yoga, but I still feel bloated and heavy...
Hey it's so nice to see someone with the same situation of fluctuating weight. The only thing that really helped me was when I had to change my diet for my health and not for being skinny bec once that event that I tried to lose weight for is over I go back to not caring about fitness or diet. I only recently found a passion for it after I did it for my health and not to be skinny.
Just subscribed to your channel! It's crazy how I have the same goal weight and same current weight at the moment you made me fell so motivated thank you!
I just found your channel and I've been working on my fitness journey... this video is almost exactly how I am and was. Could you plz do more healthy foods video!
♥ My Meal Plan - my.lovesweatfitness.com/products/4-week-hot-body-meal-plan - I created this plan to help me lose my 45 lbs and use it today to keep it off. ♥ My Workout App - lovesweatfitness.com/lsf-the-app my full training plan with daily at-home workouts. These are the same workouts I do!
I was so happy to find this and your hypo video you just posted! I was just diagnosed with hypo last October!!!! I had a horrible 2017 and that was why! I still have about 20lbs to loose. I was going strong and working out and eating pretty good but the weight just was and is not falling off. :( It's super discouraging for me to get back into working out....I eat all those veggie that you mentioned not to eat :/ Oh dear!
I am so excited to follow your tips for fitness. I feel the exact same way you did in the beginning of the video (my friends call me the fat friend in the group) so I can't wait to gain the confidence you have! Thank you so much !!
Oh Natalie I'm so sorry that happens. I really hope you are able to get inspired to feel amazing about yourself! Watch the Motivation Tips video too! xoxo
Hey beautiful! Your story is sooo inspiring and I love your channel! Question- have you ever or do you count macros? Also, you should do full day of eating videos! Or day in the life!!! You're awesome! Thanks for sharing
Aw thank you so much!! I have counted macros. I think they can be a great way to get a general idea of what and how much your body needs a day. I don't think it is a good way to plan to live life, but for a few weeks it's super helpful to educate yourself :) Aw thanks girl!! I kinda do that on snap chat, but maybe a full video soon!
Hey Heather! So happy you are loving it. I personally do it, not crazy strict, but my body has always kinda worked better starting eating later. It's not for everyone, but can definitely have some benefits for some:)
You are a doll! So glad to find your channel! It motivates me so much! Where did you get that cute hot pink water bottle and yoga mat in the background of this video??
Wow I can't believe I found this Video I was feeling down about the way I look and wanted to loss weight but I never had the inspiration till now. Thanks for helping me think better about weight loss it's not all about how I look it's how I feel that will keep me going :).
+Alisha McDonald Hey Alisha! So glad you found my video too :) You will seriously see and feel a major difference when you change how you think about weight loss. It seemed totally backwards to me at first, but a weight gets lifted off your shoulders. The best part is when you see the results of living a healthy and balanced life. Keep me posted on your progress!!
I love this. I've been so depressed by the way I look because I was skinny and then I gained all this weight. This video just made me want to work my butt off to feel better. Thank you!
Hey Jennifer! I am so glad I could help inspire you! I have TOTALLY been there and you can find a happy healthy medium. It takes work, but I know you can do it!
Hi Katie, I love your journey. It's so realistic and relatable, and your transformation is amazing! I feel that I struggle mainly with nutrition especially because of the constraints of time and money, but I do limit my sugar intake and watch what I eat but I do not loose much. Do you have any tips on nutrition for someone with very little time and tight on money? Thanks!
I cried to this video today. Mostly because you said “focusing on feeling good” instead of wanting to be skinnier... and I never thought of it that way because of how uncomfortable I am at my weight. This video made me happy. Thank you. ☀️
Hi Alannah! I am so happy to hear this made you happy. Once I changed this mindset myself, everything changes. xo
It makes me so happy to share my 45 pound weight loss story with the LSF community. I know so many of you struggle with the same issues I did and hopefully my fitness journey can help makes yours a bit easier! xoxo Katie #fitness #weightloss #transformation #fitspo #lovesweatfitness #healthy #fitfam
+E.J Solis lol our stories are pretty similar except I'm going into sophomore year and I'm like average height but I play tennis and I started running too
Loved this video!
Questions: 1. What do you do when your body hits a plateau?
2. How did you ignore cravings? (sweets)
Hey Britt, When you hit a plateau you need to switch things up! Try different workouts, change the meals you are eating, etc. I try not to ignore the cravings, but find substitutes for them that are healthier. Check out some of the recipes on my blog for great swaps
Love Sweat Fitness
Love Sweat Fitness
It's wonderful how warm and sincere you are about sharing your story, too. I think that's the most motivating part. Like you said there are many trainers out there but watching your video feels like listening to a friend. And focusing on health and not just the size is so important! Thank you : )
***** I am so glad to hear that! I know the struggles of getting healthy/fit first hand and want to help others sort through all of it best as possible :) It was the coolest thing when I stopped focusing on the size to just be healthy, I actually got the size I wanted, without having to obsess over it! xoxo
Glad to hear your story. I can relate to a number of things you said. Like you, I don't just want to lose weight, I want to feel good too. Thanks for the motivation as I start my journey.
I'm 15 turning 16, 5'5, and 155 pounds. most of my weight is in my stomach and thighs. I have been on and off eating healthy I always lose motivation but I just started again and I'm eating healthy and I made an exercise schedule. I want to weigh about 130, and I'm gonna do it!
+Brittany Green I lost weight just counting calories.. seriously all the shit about eating healthy is bullshit. Im a dude so my calories are supposed to be 1500 or below, not sure about woman, I believe its 1200. but seriously Ill have like an iced coffee and plain croissant from dunking donuts around 1 as my breakfast and eat again at 7 or 8 and that will by my dinner and use the rest of my calories. thats how I lost all the weight I needed too without giving up the food I love and I didnt exercise at all. You can try it out. depending on how strict you are with the diet youll be able to lose up to 3 pounds a week. I lost the 23 pounds I needed to lose in a little over a month and a half and everyone told me it would take 3 months and I'm perfectly healthy
+Seba Supreme that's how I got from 176 to 154 so yeah I tots agree I plan on keeping it up till I'm about 130 so whish me luck!
Vesi G Good luck! You can do this. If you ever feel like quitting just remember how far you've come. Fight for your happiness!
Thanks this means a lot
+sebasupreme that's not very healthy though. You don't get good nutrition (vitamins, minerals, antioxidants, fiber, omega 3, proper amounts of carbs, fat & protein, etc) from foods like coffee and croissants. Also 1500 is way too little for a guy, that's basically anorexia... hopefully you increase that to a normal calorie intake once you are at the weight you want.
Katie, I love your video presence! I'm so happy for you and your journey. There is true joy in your voice, actions, and words!!
Thank you so much Kristi Aronstam ! It is really fun to be able to share through video now!
I love you're story! you should be very proud of yourself! Hearing what you just said has made me changed my mind about the way I feel. Thank you so much. You are right! It's not about how much you weigh it's about being fit and and healthy! That's all I've ever wanted is to be fit and healthy! This year I will be working hard! and I'm excited to see what you put in line xxx
Thank you so much for all your inspiration!! I am so sick of feeling unhappy with life and myself. Watching your videos really helps to make me not feel alone in my struggle and give me the motivation to feel GOOD.
Aw I am so glad! TeamLSF is here for you girl!
Thank you for being not only inspirational but professional and to the point. I love your channel. Thank you for having a positive influence!
So happy you like the videos!
I LOVE your story!! I love how you changed your mindset to just be a healthy person! It’s totally been what’s helping me! I appreciate you taking time to share your story! Thank you!!
That's so great to hear!!
Our stories are very similar. Only difference is, I didn't become a trainer! One day I threw myself down onto my bed (in front of my husband) crying and upset that my work pants didn't fit and I felt terrible. That was my aha moment. I felt lethargic and didn't like the way I felt or looked. I knew HOW to eat healthy and exercise, but couldn't stay motivated. I've tried several "diets." I originally got back on track by following body for life and using a free nutrition app. Just making small changes made me feel better, and was enough motivation to keep going. I started at 180 lbs and I'm only 5'3". Currently my weight is anywhere between 145 and 155, but I have a lot of muscle now. Your story has encouraged me and I love your fitness videos. I'm always looking for fresh new ideas. :)
Thank you for sharing your story! I've been in the same boat. Working out for 4 months straight then getting hurt or sick and not working out for a long time. Weight goes up and down. This year has been brutal because it would be one thing after another and then I just wouldn't work out. I use to think the same things (that I wanted to be skinny) but lately my way of thinking has changed to I want to be healthy and feel great. I found out that there is a lot of inflammation showing in my blood work and my CRP is through the roof. This is now motivating me to really change my diet and start working out. I am so happy I came across your video today and really enjoyed watching it. Everything you said hit so close to home for me. I'm going to go check out the rest of your videos now! You have inspired me! Thank you :)
Oh I am so beyond excited to hear that!!! Definitely checkout the workouts here and I have some more of them as well as great blogs and recipes on LoveSweatFitness.com xoxo
Aww thank you! I'm checking out your blog right now :) I feel like I hit the jackpot with the nutrition section! Just what I was looking for :) Thank you!!
The one thing that touched me was the fact that you focussed more on being and feeling happy ,good and less on attaining a certain body !
This is what makes this video a thumbs up !
Love you :)
I just want to say, you are so brave. Coming from someone with a similar backstory (diet fads but eating disorder as well) I think it's amazing that you tell your story. It really gives me inspiration to continue in a pattern of eating healthy to FEEL good, not just to be skinny. I also wanted to tell you that, it's been hard to stick with exercise, but your videos alone have gotten me back into it and made me love exercising again! You are all I watch in terms of exercise videos, and I just love your workouts so much! You are so relatable, fun, and encouraging and you've single-handedly motivated my lazy butt! So thank you so much for all you to make your videos for us - and even more, thank you for telling your story. You are truly an inspiration. God bless.
Ahh Taylor! That makes me so happy to hear that LSF has helped you get moving and feel better about your health/fitness! YOU girls inspire me every single day, not letting anything stop you and pushing through difficult times when most give up. When you realize that being healthy can be fun, it's a total mindset change that happens. Keep it up girl!
You are such an inspiration. Thank you so much for sharing your story. I hope you don't mind me sharing your video. After going through weight fluctuations from having kids and lining life, I too was ready for change. It just takes baby steps to eventually get to where you want to be and to love your life. I am in the best shape ever and loving life. Thanks for helping me to push myself to reach my fitness goals.
Hi Jennifer! I don't mind at all, that would be great :) I agree with you 100%, it is a small steps lead to big gains process for sure. The mistake I always made was trying to lose all my weight at once, it just doesn't work that way unfortunately. Glad to hear you are rockin your fitness goals!
You have a new subscriber! This really struck a cord with me because I have yo yo habits with food and exercise and I'm trying to break my unhealthy habits. Its so good to see a genuinely lovely person like yourself succeed!
Amy Sheldon Thank you so much! I can absolutely relate to where you are at right now, fixing your eating habits is the toughest part for sure. Just know that it can be done without restricting yourself from delicious meals...just different kinds of them!
Hey! Just found your channel and have never been happier on discovering one. This is so inspirational. I've been on a bit of a weight loss journey myself and this was just what I needed right now. Thank you so much for that...
Katie! Thank you for being so candid. Women of all sizes can relate to the feelings of obsessing over being 'skinny' and the way that food makes us feel. We don't all have the courage to be honest with the entire world about our deepest darkest personal times, but we owe it to our bodies to be honest with OURSELVES. Keep it up LSF team, never give up!
100% Ashley!! There is not good that can come from holding back right? I love having this amazing supportive community of women so we can all just be real! xoxo
Love it. I can totally connect to the emotional change when you're not happy in your own body. I was about 118 before I had my first son and I'm now about 140, which isnt a huge difference but it's hard to accept me the way I am. I have decided to start working out regularly and I'm loving your LSF challenges. I just want to be happy with my body, and like you said not the number or clothing size.
Awesome! Keep up the great work girl!!
Really connected with what you said in this video. I've had 4 kids in 5 years (one was a set of twins!) and I've been yo-yoing for a while due to stress. I love what you said about just being healthy and not thinking so much about my body or size....just be healthy and feel good! I don't have much to lose but feel this is a good step in the right direction for me! Thanks so much Katie! 😘💗
+get pretty with laura I have had 4 kids in 4 years!! none, twins so i have literally had no breaks! it is discouraging to have your body stretch, and scar, the stress it takes on you is so hard! but truly it is SO easy to start loving yourself when you truly start treating your body as a temple! and as hard as it is to get time to yourself, find it! Our kids deserve happy, healthy mama's! Good luck on your journey ❤
get pretty with laura I understand how you feel, I had 3 in a year in a half (set of twins, then singleton)...am I the only one who feels exhausted all the time!!!??? I want to be healthy and go to the gym but by the time I get the kids in bed I just want to sleep!!!!!
Thank you for sharing your story! I have been struggling with my weight. Hearing what you said about changing your mindset to "being healthy" instead of trying to be a certain size, has really clicked with me. THANK YOU!
I love the vulnerability and candor you shared about how you were initially focused on the wrong thing to your ultimate transformation.
Thanks Elle! It's definitely an emotional process, but so worth it!
Great job. You're experience is a real source of inspiration, even for men ! I've lost 26 poundds since last february, only with portion control, running twice a week and watching fitness stuffs like yours of course.
Thanks Olivier! Great job to you as well! You are doing it the right & best way :)
I love that your focus is on being healthy in a well rounded way. So many people just focus on diet and being skinny. I love this!!
Thanks Ashley! It's the only way to make it last :)
wоrkеd for mе! I workееd just likе I thоught it would. It wаs еаааasy enоugh аnd I just wаnt оthеrs to knооoоw whеn sоmеthing wоrks. Cheсk оut it оn this blоg twitter.com/3b1b7f95cf91bcfb5/status/788632172043366400 MММу Weight Loss Storу Hооw I Lоst 45 Роunds Changеd Мy Lifе
Yes, love this! I had a similar revelation last night. I thought to myself, the reason I am enjoying this journey of better nutrition and working out because it's my own plan. Yes, I am taking ideas from other plans but ultimately I am doing what works for me. I know what I should and shouldn't eat, I don't need a plan to tell me that so it's definitely more fun to stick to your own plan. Do what works for you!!
Love this!
Your story is such an inspiration! I love your focus on being healthy, not skinny! I'm currently on this journey. I' 5' 2" and 140 lbs. Thank you for having the courage to share your journey.
Thank you Tori! Let me know if I can help at all along the way ☺️
Finally some REAL advice 💪🏼👏🏼
Thanks so much for sharing Katie!! I 100% agree that it's more about how you feel than anything! I've been trying to lose weight for about two years and I went through various stages where I was doing really well and exercising regularly for a month or two until I would plateau. That's basically what's happened the past two years until recently. One day, a few months ago, I just felt so uncomfortable in my body. I hated the way I felt and I felt trapped in my body. That's when it all changed for me. I realized that I couldn't live like that anymore. It was the beginning of the year so I made a resolution to be able to run a mile (just one) by the end of the year, so I started running. It was super rough and at first, all I could do was run a minute at a time, but the more I did it, the better I felt. Even though it was hard, I loved how I felt after so I kept going and now, I now I can run two! I am losing weight pretty slowly, but I'm fine with it because I've never felt better! I still want to hit the range weight for my height (I'm 4'11.5), but it's less about that and more about wanting to feel good and learn to love exercising. Loving it is the key because if you love it, you'll stick with it. Thanks for sharing!
Feeling so much like this right right now, been running loads, but really want to feel happy in myself and not feel guilty for what I am and am not eating.... after suffering with depression your fitness page seems like the page to kick start my fitness journey! Thank you Katie!! 😊 x
Sophie Pearson-Miles So glad to hear that! YES life is all about balance. You shouldn't feel guilty about what you eat and the best way to do that is change your overall lifestyle to a healthier one. I still have treats, eat some pizza every now and then...why? Because I work hard and deserve to enjoy life :) As do you. Can't wait to see all your awesome results!
It's amazing that you have replied to me most channel never do!! Thank you so much you have given me a whole new view on a healthy lifestyle! Thank you 😘
I cried watching this because I feel EXACTLY how you used to feel. I know everyone says the same thing to you I’m sure, but ur very inspiring and gorgeous and healthy! And if you can do it so can I right?! Portion size and cravings are a big thing for me, and working out of course. So I think starting small like you did will help me for sure. Thank youuuuu for posting this and everything else you post
I'm so happy I found your page!!!! Everything you described has been me! Over the las t year I've gained about 10 kgs and have been trying to focus on losing it rather then me and the nutritional side of this! This is just what I needed to watch yay!
Oh yay!! I'm so glad you found me too!! Welcome to the LSF community! Don't hesitate to email anytime with Q's 💕
I just started doing barre because my friend opened up a yoga & barre studio. and it's challenging having more weight on me to do the exercises but I've noticed it getting easier and I even purchased a barre ball for home workouts!
your video came up on recommended videos to watch. and I can't wait to look around you site :)
+Chelsea McDermott hey Chelsea! So glad you found my page! I love mixing in all different types of workouts, but barre is definitely one of my favorites! These workouts will definitely help you strengthen your body 👯🙌🏻
Hi Katie! I am 5ft 5" and started at 165lbs too, CW: 143lbs! Your challenges and videos are fantastic, easy to follow, with easier or difficult variations suitable for anyone. The recipes on the website are great too. I love your Instagram and I'm part of the LSF girls on Facebook - a fantastic community! Its great to hear your story - you're an inspiration! You're also so supportive, which is so comforting!
Also, beautiful engagement ring! Congratulations, your fiance is a lucky guy!
Hey ***** ! Im so glad you are liking all of the LSF workouts & recipes, my goal is always to help all of you ladies find a healthier & happier you...so that makes me really happy to hear! Way to go on your weight loss! That is some serious results, be really proud of that
This is by far the best motivational and inspiring video I have watched! I'm just now starting my fitness journey 😊
+Osment Amie that's so incredible to hear!! Couldn't be happier for you!! Get it girl! 👯🙌🏻💕
Quick weight loss isn't feasible for everybody, however I've seen success. I had a lot of failures in my past, then again I found something called The Venus Factor. Whoa! I am glad I found this info. I was finally able to dig up everything I needed to understand to shed weight all in one place! I cannot stress how quick this plan is and that it truly does work. Visit here and watch the video clip to see what i'm saying. *FatLossForGirls .Com* ....
Thank you so much for sharing your story. Love your energy and charisma. You have a beautiful silver aura which is all about teaching, mentoring and fascilitating.
Oh wow thank you!
This is exactly what I needed to watch to inspire me to not give up on my journey and to just relax about the size that I want to be and just enjoy being more active etc. thank you! I needed this x
That's so awesome to hear!! Amen sister! You've got this!
I was 198 and 5'6 at 13 in April of 2015. Changes were made. Since October 2015, I'm 130 lbs at 14 and made mad gains.
Awesome!!!!
What type of changes? Anything specific? Tips?
Noel D A very heavily calorie and carb restricted diet of fewer than 1,500 per day. 60 minutes of cardio on either treadmill or elliptical. Upper body (3 sets dumbbell press)
(3 sets rows) on sunday, tuesday, and thursday. Lower body (3 sets leg press) (3 sets weighted squats on monday, wednesday, and friday. Saturday is rest day and cheat day. (Cheat day is important, even if you store some fat, as it will train your metabolism to be faster and much of the excess calories will turn to muscle since you spent all week tearing up your muscles, not letting them build back all week because of restricted carbs and cals. So it acts like a carb-refuel. Don't worry, the fat stored will go away as you excersize the next week, and then some. And the cheat day puts an objective in sight and something to life for, making the diet bearable.) Watch out, though, you will lose 70+ pounds (Should you need to) in less than 6 months if you follow this, so prepare to have some ugly looking loose skin, a problem I'm currently dealing with.
+Ian Hoswell thanks for the info!!! I think it cut off thought at the end.... But I'll definitely keep this all in mind and try it!
Ian Hoswell wow that's great!
I really enjoyed watching this, a lot of weight loss videos can make women feel shame about their bodies but this video is actually really empowering. It's nice to be told to go with how you feel and not the scales, and to put fitness before being skinny.
Hanarchyyy You are SO right! There shouldn't be any shame, just positive encouragement to be healthier for YOU. It's hard not to focus on the scale, but once you let that go...it really sets you free and on the way to being real healthy...not "on a diet" :)
Because of you , your workouts app and meals. My body is really changing fast! Thank God I found you
I just found your channel and I love it! Can you share more videos on nutrition? Eating the wrong things is my biggest problem so I would really love to see more healthy food videos!
I definitely will be soon! I also have more about nutrition on my website, but more videos will be out soon too!
LoveSweatFitness
ok thanks! I will check it out!
For years I've gone on and off on diets and exercise, heading to the gym, picking up pintrest diets and it all work and I lost maybe 10 pounds in two months. And then all of a sudden I would gain it all back in two weeks because I wasn't consistent. I only did my previous diets to look pretty to feel pretty and be skinny like others. Like you said I was so worried about having my body like somebody else's and worrying about mine. I never wanted to be healthy but rather be skinny and thinking that way never worked. Watching this video made me realize so much about not having to worry about others body and their weight but worrying about how healthy you are and slowly you will loose weight and get the body you wanted in the first place without knowing it. You've inspired me to keep going and not give up because of this video and you gained a new subscriber. Hopefully in the next three months I can comment again in one of your videos saying I lost so and so pounds while being healthy
Thanks, Katie! I've finally found a motivation for living a healthy life. I'll surely come back some time later and let you know how I changed my life for good, not just for losing numbers. Thanks again! xx
That's so amazing! Definitely keep me updated on how things are going!
Sure! Thx again! :)
You put out such an awesome message! It's so important for people to know that health comes first and image comes second. Much love
Thanks Marie xoxxoxo
This is so inspiring! Ive been struggling with this for most of my life and I feel like this is the perfect place for me to come and get motivation! Thanks!
ced272 Yay! Im so glad you found my channel :) I struggled with my weight for such a long time, but you clearly are ready to make the same changes I did and that is really exciting!
I love this video it's so different from the other fitness videos that I have seen I want to start feeling good about myself ,body and mind and watching this is so motivating
Oh I'm so glad to hear that Diane!! Welcome to #teamlsf
So much motivation and positivity in one video. Love it! 😊
Oh thank you!!
I love this video. I have been feeling that exact way for a long long long time now. The hardest part for me is starting and being consistent and not giving in to the people around me who are not needing to change their lifestyle.
Just found your channel 2 days ago!! I don't have a huge weight loss story, but I have found the only thing that makes me look and feel my best is consistent exercise and clean eating. I just have treats and cheat meals maybe 1-2 a week. Meal prepping on Sunday's helps me set myself up for a good week too,
+Janine Paul absolutely!! So glad you found my channel!! It's all about finding that balance that works for you!
Thank you SO much for making this video. Even though it was a year ago, I'm just now finding your channel & I can relate 100% to what you're talking about. I'm currently trying to find that healthy lifestyle because I'm sick of not feeling good about myself. I've started exercising more regularly & I'm so ready to start feeling positive about my body instead of focusing on what doesn't look "right." I can't wait to check out your blog & your other videos! Keep up the great work! You're super inspirational! 💖💖
Oh I'm so glad you found me too Marina!! You are totally going to make it happen! Just keep focusing on why you're really doing it and you'll get there!
Now that I watched your video, I don't need to watch any others, you simply said everything.. thank you so much
Oh wow, thank you so much! I'm so happy to hear this helped you! Don't hesitate to reach out or email with any questions you might have still ☺️
Girl this is amazing!! Best advice and your so right when you focus on being healthy all the other things like weight etc fall into place! I'm so glad I found your videos
Aw i'm so glad you found me too! I've got your back babe
This was so inspiring! I'm 14 and want to be more healthy and this was super helpful. I'm definitely going to start slow and not focus on the scale. Thank you this was an amazing story.
I love what you're striving for. And your videos are amazing. Glad I stumbled upon your channel!
You really inspire me and I can completely relate, very similar stories. I am currently at this point in my life where I am making small changes and also not focusing so much on the weight. As well as incorporating HIT workouts and not working out every single day. I hope to do this type of thing on the side one day and also focus on mindfulness and spirituality
Elana Weinstein Im really glad you can relate to my story, I know it seemed like an endless cycle I could never break, but when you put things in perspective (sounds like you have!) you find out that it is possible to get where you want to be! No extreme measures needed and that alone is very exciting :) I can't wait to see all the progress you make and love your focus on mindfulness & spirituality...I couldn't agree more
This is actually inspiring. It gives me a new perspective because your relatable. Thank you so much
sunriseCR7 Im really glad to hear it helped change your perspective :) Sometimes thats all it takes!
It's hard not to think about my legs or my "arm bags" but on those yucky days I try to focus on the health and energy aspects I'm in it for, and also think about my nutrition, maybe I need more protein, and focus on making those tweaks. I really like LSF because you're real. The videos are fun, and I can't turn down the challenges at the end!
Oh that is so awesome to hear! Love having you doing the challenges with us!
LOL, I just started June Abs this past Sunday so I'm outta sync, but next month I'll be right on with everyone else :0)
I love your videos! I always go back to them!!! I have said this in other comments but I am a mother of 2 boys and I have Hashimotos and I really just appreciate everything that you share with us! You make working out fun and I love your tips and tricks for thyroid issues too. I have been following for a while and decided to go thru your older videos tonight and I just had to say thank you for all of the videos! They have helped in more ways then you know ❤️❤️❤️ @lovesweatfitness you are a huge inspiration to get back on track!
Seriously thank you so much for sharing this. It is so amazing to know my story, experience and workouts are helping! So proud of you! xo
I love this message. Thank you for sharing. I myself am trying to transition into focusing more on feeling good rather than weight on the scale.
That's such an important place to get! You've got it Zen!
By far, the best weight loss story I've encountered. Thank you so much for inspiring me to focus on my overall health rather than looking a certain way. I've always wanted to lose weight because I can't wear the clothes I want or because I'm not bold enough to wear a bikini in public especially with my chubby figure. But I think losing weight to me would mean a lot more than image and I cannot wait to start my journey after finals!!!This vlog is a good example of losing weight because you love your body, not because you hate it. Thank you so much!!!
+FrancheskaC oh I'm so glad it resonated with you!!! It truly was the first time I did it for the right reasons and and only time it's lasted :)
Thank you so much for telling us your story! I am curious about your diet. What changes did you make that you feel really helped you the most and that you try not to stray from?
Would love to know more about what you eat in a day or week! Meal ideas, recipes!! Thank you again for being so open and sharing this with us you tubers!❤️
Absolutely! I share tons of recipes on my blog as well as the ones on here. I also have more along with a sample of what my food intake looks like in my Guiltless Nutrition Guide :) It was really all about increasing veggies and decreasing processed foods for me.
This is great. I was 188 after my baby was born and stayed that way for 3 years! I'm down 28 lbs in 5 months and have 32 more to go, I'm also 5'5". Your videos help so much. Thanks!
You look great! I also lost 45 pounds and went from 178 to 130. :) I have gained about eight pounds back that I want to get rid of again. Would love to be at least 125.
You can do it girl!!
spaciousgalaqxy same here! I want to be in the 20s too 😁
Thank you Katie! Thank you so much for sharing your story. I've recently found your site and can't wait to check things out even more!
Loved your story! I'm "skinny fat" and can hide it but I know I need to get healthier. I started meal prepping and cutting out whites/flour, etc... wish me luck!
Oh That's awesome!! So many people think it's only about losing weight, but you are so on the right path! Let me know if you have ANY questions along the way! You've got this girl!
Love Sweat Fitness so I fell off the radar and started again 2 weeks ago, this time doing 20 min hiit workouts. What a struggle!😟
@@blondeegirl00 how are you doing now? I need motivation 😄
This is very encouraging as I have about 40+ pounds to lose myself. I am trying to make a change to be healthy and not just skinny. I want to feel good as I age.
I've love how honest you are.
I really like that your being honest with your community and subscribers.i really havnt had a weight problem I've been skinny all my life until I had gall bladder surgery and I was really skinny when I left the hospiral because my stomach stayed nauseated until everything healed and now I went from 110 to 130 , I think it was medicine or the surgery I looked sick looking I was told from family. So now I'm wanting to exercise and lose some weight. I'm 5ft 4 in. You seem like a great and wonderful person thanks for sharing the videos and your tips in losing weight, eating the right foods are getting a little better but it's hard with sugar though ,I use it in coffee everyday and soda not good for you I know and I need more water to drink but it's hard since it has no flavor . I need to do something .I do yoga and some exercises everyday so that's a start. Thank you.
That's great you're looking to find ways to be healthier! It is so important for your energy and how you feel over all. Checkout the blog LoveSweatFitness.com There is so much awesome helpful info on there for you! xo
I know I'm late on seeing this video because I just now found your chanel and I think it's a blessing because I've been sick for the past 6 years with several diseases and I need to find a good workout routine and diet and you just inspired me so much and I just wanted to say thank you. ❤ (I don't know if you'll actually see this comment)
I'm so glad you hear you are loving my channel! Hope you are doing better!
Going through a tough time right now... this video is what I needed. Love it. Thank u
+goglam07 I'm so sorry to hear you're going through tough times right now, sending tons of good thoughts and prayers your way. Glad the video was able to help :) Keep your head up!
Amazing! Cant wait to be able to do my own video like this one day! Just started my own weight loss journey. Doing a 30 Month Transformation on my channel, weight loss is only one part of it but definitely the biggest part! Thank you for sharing your journey with all of us! :)
Lisa Juliette Awesome start to your channel, i love all the healthy changes you are going to be making :) Can't wait to see your progress
thanks so much for sharing your weight loss story, it really inspire me. I am starnting to make small changes just like you, hope someday I become a better version of myself.
I saw you on Popsugar, and definitely was looking for you. You're my inspiration!!! I am so depressed right now cos a lot of pressure and it's going so slowly. I need to change my mind. Thank you so much for your video.
pomelonb Oh I am so glad you found me! I know that it can be an extremely emotional experience when you are wanting it so bad. I've totally been there. Like most things in life, It is all about perspective. It just is a bit harder to realize and you need to remind yourself often so you don't fall back into old habits. You CAN absolutely do this! Feel free to email me anytime with questions :) xoxo Katie
LoveSweatFitness
Thank you so much for answering my post! It means a lot to me really! It brights up my day completely! Please make more videos. I am your fan now hehe. Also, I will definitely email you, but I'm sorry for my English because it's not my mother tongue. Again thank you so much! ^_^
pomelonb New videos every week (Tuesdays)! :)
This is really great. She realized something a lot of people glaze over. Humans needs to be active. We gain weight not because it is natural but because we aren't acknowledging our existence as mobile individuals. Cars, televisions, airplanes, all of these things have made people forget that they can get off of their couches and find things to do in their daily lives to live healthier in general.
Sofia McAnulty You totally nailed it! It was pretty incredible once I realized that, how much my perspective changed.
Your so Inspirational! You just EARNED a new Subscriber. Im just 13 and i lost 50 pounds last year, but sadly gained 20 of those already... im working on losing it and your videos are sooo helpful. KEEP UP THE GREAT WORK :)
Aw thank you! That is AMAZING!! Losing 50 lbs is so major. You now know that you can do it and WILL lose those 20 again :)
This is exactly how it happend to me! It took me 2 years to lose 40 pounds. Some weeks 1 pound off some none at all. But like you said, you start gaining muscle. I kept it off for a good 2 years but then I went thru depression, so I gained 20 back. I'm started back again and doing exactly as you said cause it is exactly what I did too years ago. People looking for quick fixes and immediate results are not going to get it. Slow and steady wins the race :)
+Lady Leo Oh that is so awesome! Congrats to you too!!!
Fr everyone wants to lose weight overnight it takes time
well done xxx
This makes so much sense. My takeaway is that you just need to START somewhere and DO something. My brother recently gave up sugary drinks, that's it. No other changes...yet. This is kind of what you advocate, I think. Great advice.
100%! :)
I followed you on instagram and I find your posts inspiring. I love your videos as well! Thank you for inspiring me on my own road to fitness.
Thank you so much Veronika Caraos
Saw you on the PopSugar snapchat doing ur barre workout and that's what got me here.. Coincidentally this was the first video that popped up on your home page. And it's so true wen u focus on ur weight and being skinny ur weights always fluctuating.. All I wanna do is be healthy and happy and hopefully this channel helps me achieve that goal this year. So glad to be here. ❤️❤️❤️
Oh so nice to meet you!! Glad you found my channel and are enjoying it!!
This is AWESOME! And I like the fact that you aren't afraid to build muscle, as most girls seem to think that they are going to look like pro-bodybuilders who are on a bunch of male hormones. They fear putting on weight, because it's only promoted to lose weight and train abs. In your before picture, you weighed as much as I did just before I started lifting. I'm a dude, so it just makes your progress more mind-blowing to me. No doubt you've probably influenced a bunch of people with this video. Respect.
Sweat Music Thanks so much! I totally agree with you, girls can lift too! You won't get "big" or "bulky" but actually burn more fat and build beautiful lean muscles.
Just kept doing more Video☺️👍🏻 you really help so many people by doing that! Thank you for sharing it to us.
I always struggled with my weight since I was young and only found results when I would do unhealthy things like crash diets and always gained it back. Then I developed some major female health issues in my early 30s that left me severely anemic and out of shape because I hadn't been able to be active for several years. I finally got a hysterectomy this spring to fix the problem and I've been loving the feeling of getting my strength back and taking advantage of my second chance at life- my iron levels are back up, I've healed from my surgery, and I've been gradually increasing my activity. I started slow with short daily walks that turned into longer walks that turned into hiking, weight lifting, yoga, and fitness videos I find on TH-cam- including yours!! I haven't lost much weight yet but I've gained notable strength & stamina. I also went clean & organic with my diet. I think weight loss results are around the corner but for now it feels great to be strong, happy & healthier!
Love you sharing your journey, and creating positive energy in this world! 💗💗
+Mandy Panos Aawww. Thanks Mandy! xoxoxox
You really helped me by making this video! My friend recommended it to me . Ty so much
kaybeauty So happy you checked it out and that it helped :)
I don't even know who she is but this was so helpful, so perfect, and down to earth real life. Love it. Inspiring
Hi!! I'm Katie @LoveSweatFitness on Instagram :)
I am new to your channel but I was really intrigued but your story! I love fitness, I am actually going to school for my Bachelor's in Exercise Science. I actually work at a gym here where I live. I was near 180 at my highest and only being 5"4. Right now I am 140.6 pds as of this morning. I love how I feel and I work harder and harder everyday to enhance my health! I would love to be near 125 with lean muscle mass. I can't wait to watch more videos! :)
+Samantha Sandoval that's so amazing you're already making such incredible changes! I was at 120ish when i lost my weight but after adding lean muscle I sit comfortably at about 128 or so and I live my body where it's at now.
🎄👟
I love the visión you have! Your plan to help us out when we are struggling with what you use to struggle with. Thank you for being a part of our fitness journey.
Aw thank you so much Cindy! I love that I get to be a part of it!
17 in only 4'11 and I am at 136 and I need to get back down to at least 115 your story is very relatable to what I have been doing with on and off and now I am glad to have found this channel and I am definitely going to set forth my goal thank you for creating your channel
I still need help in losing weight and feeling good about myself. I've tried all these different types of cardio and changing my diet, I even did yoga, but I still feel bloated and heavy...
Hey it's so nice to see someone with the same situation of fluctuating weight. The only thing that really helped me was when I had to change my diet for my health and not for being skinny bec once that event that I tried to lose weight for is over I go back to not caring about fitness or diet. I only recently found a passion for it after I did it for my health and not to be skinny.
yes 100%!
Thank you for sharing your story, it’s truly inspiring and I’m going to follow your advice !
Just subscribed to your channel! It's crazy how I have the same goal weight and same current weight at the moment you made me fell so motivated thank you!
Oh wow! That's so awesome that it is so similar! You've got this!
I just found your channel and I've been working on my fitness journey... this video is almost exactly how I am and was. Could you plz do more healthy foods video!
I'm so glad you love it! I have healthy recipes on here already and will be doing more for sure!
♥ My Meal Plan - my.lovesweatfitness.com/products/4-week-hot-body-meal-plan - I created this plan to help me lose my 45 lbs and use it today to keep it off.
♥ My Workout App - lovesweatfitness.com/lsf-the-app my full training plan with daily at-home workouts. These are the same workouts I do!
You were still a very beautiful woman before you lost the weight.
I was so happy to find this and your hypo video you just posted! I was just diagnosed with hypo last October!!!! I had a horrible 2017 and that was why! I still have about 20lbs to loose. I was going strong and working out and eating pretty good but the weight just was and is not falling off. :( It's super discouraging for me to get back into working out....I eat all those veggie that you mentioned not to eat :/ Oh dear!
Every body is different, but those are ones that typically are much harder on the body to digest with hypo.
I am so excited to follow your tips for fitness. I feel the exact same way you did in the beginning of the video (my friends call me the fat friend in the group) so I can't wait to gain the confidence you have! Thank you so much !!
Oh Natalie I'm so sorry that happens. I really hope you are able to get inspired to feel amazing about yourself! Watch the Motivation Tips video too! xoxo
Hey beautiful! Your story is sooo inspiring and I love your channel! Question- have you ever or do you count macros? Also, you should do full day of eating videos! Or day in the life!!!
You're awesome!
Thanks for sharing
Aw thank you so much!! I have counted macros. I think they can be a great way to get a general idea of what and how much your body needs a day. I don't think it is a good way to plan to live life, but for a few weeks it's super helpful to educate yourself :)
Aw thanks girl!! I kinda do that on snap chat, but maybe a full video soon!
I just found your channel recently and I love your workouts! I was curious what you think of intermittent fasting?
Hey Heather! So happy you are loving it. I personally do it, not crazy strict, but my body has always kinda worked better starting eating later. It's not for everyone, but can definitely have some benefits for some:)
You are a doll! So glad to find your channel! It motivates me so much! Where did you get that cute hot pink water bottle and yoga mat in the background of this video??
Aw thank you! Ooooh I don't remember where that one is from... but I have new adorable water bottles in the LoveSweatFitness shop!
Wow I can't believe I found this Video I was feeling down about the way I look and wanted to loss weight but I never had the inspiration till now. Thanks for helping me think better about weight loss it's not all about how I look it's how I feel that will keep me going :).
+Alisha McDonald Hey Alisha! So glad you found my video too :) You will seriously see and feel a major difference when you change how you think about weight loss. It seemed totally backwards to me at first, but a weight gets lifted off your shoulders. The best part is when you see the results of living a healthy and balanced life. Keep me posted on your progress!!
I love this. I've been so depressed by the way I look because I was skinny and then I gained all this weight. This video just made me want to work my butt off to feel better. Thank you!
Hey Jennifer!
I am so glad I could help inspire you! I have TOTALLY been there and you can find a happy healthy medium. It takes work, but I know you can do it!
Hi Katie, I love your journey. It's so realistic and relatable, and your transformation is amazing! I feel that I struggle mainly with nutrition especially because of the constraints of time and money, but I do limit my sugar intake and watch what I eat but I do not loose much. Do you have any tips on nutrition for someone with very little time and tight on money? Thanks!
Hey Amber. I have tons of tips on the blog for you :)