I understood him to say do as many clean chin ups as you can in the first minute. Without any stuggle. Then continue to do clean chin ups without struggling every minute for 10 minutes. So if you got six good chin ups in the first minute, then your goal is to get 6 chin ups in every minute. He is a bullshit influencer. He is trying to do an adaptation of "greasing the groove" method. That method, you do low reps every hour or two. So if I can only do 5, then I would just do 1 rep every hour or two every day for a week. That works. Your count will go up quick
The difficult thing is to get an approach to the reps you need to accomplish on every minute. Maybe a % according to your max rep to failure on an isolated set?.
Look up active and passive hangs. I have never been stronger than when I put a chin up bar in my garage. With active hangs I work my lats, biceps and forearms.
@@derrickstrain7512 The Dick's store near me has one out as a floor model. It is a multipurpose rack for bench press and squats. At the top of the frame is a very sturdy bar where you can do pullups. It looks like the one in this video. They may call it a squat rack online. Next time I go by there I will get the sku or model number and add it to this message.
@@derrickstrain7512not to sure but he’s maybe being sarcastic like you’ll overpay there it’s a standard pull up bar you could build one if you really wanted to 😂 buy anything with two poles and a bar going across
Not sure if I did get the instructions correct. So, max reps on the first set followed by another 9 sets at the same rep count? Sounds kind of imppssible
@reflemaanime how i understad what he is saying that you should do what ever rep you can do at once lets say 7 reps then 1minute pause and 7 reps again and that for 10 rounds in a row so 70 reps total?
@@gilberttortalini I stoped using chinups in my routines due to pain on elbow I do practice other moves but not that anymore What do you suggest for mobility?
@@gekoslacklines5371 the pvc lat stretch seems to have worked for me. Here's a test. Bring above ur head while in supination. Once it starts to become pronated is where your mobility ends. Stay within that range and progressively work on your mobility, increasing range of motion to the chin ups.
Well played Rohit Sharma and team Bharat . Don't get disheartened winning and losing is a part of every game . If not world cup but with your splendid play and astute leadership you and team have won the 140 Cr world cups @heart of every Bhartiya . All the best for the next ICC T20 World Cup just 7 months away in June 2024. Remember if the world says cricket is our religion then our true religion scripted in the श्रीमद भगवद्गीता says कर्मण्येवाधिकारस्ते मा फलेषु कदाचन। मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि॥ Hence winning and losing is not our true religion but playing and trying with the most sincere efforts and dedicating this to the Almighty God is our true religion . If somebody has lost it is the BCCI which is treating you players like the money minting machine and using you all round the year in the back to back tournaments without giving any rest . The profit of BCCI in the fiscal year 2022-23 was Rs 6558 Cr . It is Irony and the fact that we 140 Cr Bhartiya pray to God and watch the matches holding our breaths and see our great players putting their sincere efforts but the cricket in our country and the fate of all the players in India is controlled by the body deeply infested and brutally infected by politicians and industrialist with their vested interests . This body controlling cricket in India is the Borad for control of cricket in India (BCCI ) . Hence we every Indian today is feeling as he has lost something in life but BCCI को इससे कुछ लेना देना नहीं । उन्होंने तो जो पैसे छापने थे छाप लिए । Because just 3 days from today on 23 rd Nov 2023 India Australia series starts . भाई जरा team को अपनी थकान तो मिटाने दो । 🇮🇳🇮🇳🇮🇳🇮🇳👍👍👍👍🙏🙏🙏🙏
[16/10, 00:36] .: wake up 530 fir bohot kuch rehhta i cant type fir school se aata 3 pm. 345 ko khane ke baad walk till 4pm 4 to 5 padhai 530 to 730 club fir aakar leg exercise gym swimming etc cant type till 9 then eat at 930 to 10 15 fir walk till 1030 fir maybe sleep at 11 or 12 depends on sleep fir same again repeat [16/10, 00:37] .: only on weekend i wake up at 12 pm then play fifa till 3 then eat till 430 then again phone till 630 then walk till 730 then phone lagatar till the next morningSchool se 3:15 ko aati kuch khati then padhti 5 baje club se 7 ya 7:15 tak ghar then fresh 8:30 ko dinner then family time fir thoda phone fir sojati
dekhu main tujhe ya dekhu kudrat ke nazareee problem main h dill yeh mera ... oh teri chand baliyaa hoto main hain galliyan....aha.....tere abo ke piche yeh dur se mujhko chiche .... nana na anananannnananana h yeh toh tere chad main aa gira h ha ha hai think ill miss u nanana like the stars miss the sun in the moonlight skyyyyy
Thanks Marcus. Will be adding this one in with your bicep kettlebell drop set 💪
Brutal superset: hammer curls x10 followed by chin ups til failure
This is my favorite exercise. If I do 50 a day for 1 month I can see a difference in my body when I start from 0.
On increasing the radius of a sphere by 10%, find the percentage increase in
I tried to understand but fuck, i just couldn’t
Do 2 or 3 pull ups every minute for 10 mins. U will instantly look like him exactly once u r done 🤙
I understood him to say do as many clean chin ups as you can in the first minute. Without any stuggle.
Then continue to do clean chin ups without struggling every minute for 10 minutes.
So if you got six good chin ups in the first minute, then your goal is to get 6 chin ups in every minute.
He is a bullshit influencer. He is trying to do an adaptation of "greasing the groove" method. That method, you do low reps every hour or two. So if I can only do 5, then I would just do 1 rep every hour or two every day for a week. That works. Your count will go up quick
@@carlcasey4177lmaoo instantly u won't like anyone
Just do normal sets, I don't see the need to overcomplicate things so much
Wait how about rest?
This helped thank you G
Great bro
Closer your hands are the more it focuses on the bicep so it depends on what muscles u want to train more or less 😊
The difficult thing is to get an approach to the reps you need to accomplish on every minute.
Maybe a % according to your max rep to failure on an isolated set?.
Doesn’t matter, just pick a number. Start low. Gets real hard by final sets.
This works …. I’m still crushing pull up and the development it offered me for the last 45 years…
you're shredded as hell . very aestethic shape dude
That's a cool workout.
Look up active and passive hangs. I have never been stronger than when I put a chin up bar in my garage. With active hangs I work my lats, biceps and forearms.
What pull-up setup is that??
I need one!
$700 at Dick's Sporting Goods
. I looked online and couldn't find it on their website.. do you have the make and model number
@@derrickstrain7512 The Dick's store near me has one out as a floor model. It is a multipurpose rack for bench press and squats. At the top of the frame is a very sturdy bar where you can do pullups. It looks like the one in this video. They may call it a squat rack online. Next time I go by there I will get the sku or model number and add it to this message.
@@derrickstrain7512not to sure but he’s maybe being sarcastic like you’ll overpay there it’s a standard pull up bar you could build one if you really wanted to 😂 buy anything with two poles and a bar going across
My w/o is similar except I alternate sets from chin ups to pull ups for a more overall upper body exercise.
Body curls , i get it 🫡
Heii
I can feel my forearm and bisep by doing it with slow 10 reps and hold at the top
Not sure if I did get the instructions correct. So, max reps on the first set followed by another 9 sets at the same rep count? Sounds kind of imppssible
7x10 what your count?
😂25 in once bro
@reflemaanime how i understad what he is saying that you should do what ever rep you can do at once lets say 7 reps then 1minute pause and 7 reps again and that for 10 rounds in a row so 70 reps total?
@@blizz2018 yea I guess soo it's good 🌷 well bro well done
Literally my dream body
Especially works well if you are over 200 pounds
🤭I’m addicted too over hand pull-ups they harder but I just started doing these and I feel like they are easier so I do sets of 20
My wrists don't go dat way
Hey that's what I do except with 7
I have done 25 pull up 😂 in once now and I'm an bignnar 😂 🤣
Im the only one with elbow pain because of chinups?
Work on that mobility
@@gilberttortalini I stoped using chinups in my routines due to pain on elbow
I do practice other moves but not that anymore
What do you suggest for mobility?
@@gekoslacklines5371 the pvc lat stretch seems to have worked for me. Here's a test. Bring above ur head while in supination. Once it starts to become pronated is where your mobility ends. Stay within that range and progressively work on your mobility, increasing range of motion to the chin ups.
@@gekoslacklines5371 pcv lat stretch. Work within your limited mobility and work into deeper ranges of motion
Well played Rohit Sharma and team Bharat .
Don't get disheartened winning and losing is a part of every game .
If not world cup but with your splendid play and astute leadership you and team have won the 140 Cr world cups @heart of every Bhartiya .
All the best for the next ICC T20 World Cup just 7 months away in June 2024.
Remember if the world says cricket is our religion then our true religion scripted in the श्रीमद भगवद्गीता says
कर्मण्येवाधिकारस्ते मा फलेषु कदाचन।
मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि॥
Hence winning and losing is not our true religion but playing and trying with the most sincere efforts and dedicating this to the Almighty God is our true religion .
If somebody has lost it is the BCCI which is treating you players like the money minting machine and using you all round the year in the back to back tournaments without giving any rest .
The profit of BCCI in the fiscal year 2022-23 was Rs 6558 Cr .
It is Irony and the fact that we 140 Cr Bhartiya pray to God and watch the matches holding our breaths and see our great players putting their sincere efforts but
the cricket in our country and the fate of all the players in India is controlled by the body deeply infested and brutally infected by politicians and industrialist with their vested interests .
This body controlling cricket in India is the Borad for control of cricket in India (BCCI ) .
Hence we every Indian today is feeling as he has lost something in life but BCCI को इससे कुछ लेना देना नहीं ।
उन्होंने तो जो पैसे छापने थे छाप लिए ।
Because just 3 days from today on 23 rd Nov 2023 India Australia series starts .
भाई जरा team को अपनी थकान तो मिटाने दो ।
🇮🇳🇮🇳🇮🇳🇮🇳👍👍👍👍🙏🙏🙏🙏
why are you kipping
Tu mencourage je pensait des set de 3 ct mou
Merci 😂
And there called emoms
Db curls are much quicker and just as stimulating (if not more) to the biceps.
Maybe they don’t have access to dumbbells g
Thats totally false look at the Athletes who are swinging on the rings , they only do chin ups for bigger biceps , and they have huge ones !!
[16/10, 00:36] .: wake up 530
fir bohot kuch rehhta i cant type
fir school se aata 3 pm.
345 ko khane ke baad walk till 4pm
4 to 5 padhai
530 to 730 club
fir aakar leg exercise gym swimming etc cant type till 9
then eat at 930 to 10 15
fir walk till 1030
fir maybe sleep at 11 or 12 depends on sleep
fir same again repeat
[16/10, 00:37] .: only on weekend i wake up at 12 pm then play fifa till 3 then eat till 430
then again phone till 630
then walk till 730
then phone lagatar till the next morningSchool se 3:15 ko aati kuch khati then padhti 5 baje club se 7 ya 7:15 tak ghar then fresh 8:30 ko dinner then family time fir thoda phone fir sojati
Im 13and i do up to 50 chin upsva day
dekhu main tujhe ya dekhu kudrat ke nazareee problem main h dill yeh mera ... oh teri chand baliyaa hoto main hain galliyan....aha.....tere abo ke piche yeh dur se mujhko chiche .... nana na anananannnananana h yeh toh tere chad main aa gira h ha ha hai think ill miss u nanana like the stars miss the sun in the moonlight skyyyyy
You have small biceps
I'm sure u r jealous of his physique 🤡😂
Yeah right, cut that bullshit 😆 you should implement any type of curl to get most of the benefits, but Hey chinups are enough lmao