Look guys, she is ACTUALLY working her ASS off. She is straining and concentrating SO hard. She is amazing and NO ONE is going to be an exact replica of her but you can DEFINITELY be a fitter, more toned, you.
Working at fedex, a magazine fell out of a box and I’ll never forget how we all just left her image there on the podium while we worked XD it was motivation to unload faster 😭🥲
Love her and love Victoria's Secret for not using skin and bone as models but gorgeous women who actually work their butt off to be as amazingly beautiful as they are!
Obviously Candice has a great body and she does look healthy to me even though she is thin, but honestly, this is not the body of the average woman...she has an extraordinary body, and it she is not the standard by any means.
@@alkapremlokre2988 well obviously they wouldn't help in a real fight duh? that's not what the comment says, all the vs models workout like crazy you can't be toned and have abs without working out
Candice is such a disciplined woman I don’t mind those people criticizing her for having a skinny body, like MAN she’s working out to be sexy to gain muscles and to be strong she’s a very healthy woman and it shows, btw she’s unapologetic
@waka7930 Those "strings" are called resistance bands/ropes. You can buy them at any sports store that has a fitness department/section. The act like a rubber band.
@4leafclover987 You can easily find those bands they were using from places as common as Walmart. I've seen them there. And as for the boxing gloves, those would be easy to find! Victoria's Secret even has some on their website.
To be fair though Candice has plainly said in interviews before that her natural body type is lean and even underweight/high metabolism and that prior to VS shows she actually has to GAIN weight. All our body types aren't the same so don't beat yourselves up if you don't look like this particular ideal.
She has a gorgeous body but she is so thin idk this isn’t my ideal (I wanna be an hourglass, Beyonce type, or even Doutzen Kroes type body😭💞), but she is absolutely beautiful :)
@Geschlechtsvolzieher Well, to get that long, lean look, women should use their own body weight and dumbbells no heavier than 3 lbs.Most people don't know that men and women need different exercises to achieve different results. Because she's all the help, provided by the VS company and contract, she can look like this no problem...if we find trainers or attend classes or simply dance (MAJOR in achieving a body like this), we'd look similar...and be healthy AND fit :)
The BMI has proven to be outdated. You can't measure people that way because everyone is different. Unless you are a docter and have examined her you can't say she's underweight. These models eat extremely healthy and are active everyday, plus Miranda Kerr and Alessandra have both had children so I really doubt any of them are in danger because of their weight.
All Victoria's Secret models are gorgeous, fit, and healthy, but I think Candice's body is the most special and exotic. Why am I saying this? Because a lot of girls are comparing their bodies with supermodel's bodies, and that's not healthy AT ALL! Models are models because they have that 1/10000000 body that everybody "loves" because it's how we are supposed to look like. DON'T COMPARE YOUR BODY TO THEM, BECAUSE YOU ARE NOT THEM, just be motivated to work out and eat healthy like they do :)
Tiffany Lim they do have it... they just have longer legs so it's not as pronounced like iy is on a shorter person... their like 5"9, 5"10.... Karlie Kloss is like 6 ft
They might have average bodies too, they are just really strict on their diet, workouts and lifestyle routines. Everyone has to dedicate a lot of their time to perform best in their career, especially if they're famous, that's why we shouldn't compare our bodies to their's, we simply shouldn't and we can't afford to.
It's nice to know she's got curves...sure she's fit, but you can clearly see that she is all woman! :) Honestly, she looks healthier than the people who are just skinny...and she is clearly that small naturally...she simply uses exercise to enhance it! (Hey, if I was getting paid and the perks like a VS model...I would too...;)! )
Stand up and go on your tip toes like your in invisible heels then stand normal like up and down on your toes that gets your calves idk if I explained that ok.
It's not how we are supposed to look like. Everything you say is good, but we don't supposed to look like that, you don't have to be super skinny to be beautiful, you can be skinny or more curvy and have a nice body.
They work out for hours a day what they do here is not true, their work outs are really tough can u believe that they can have that body just doing a few easy things
@edwardismylove Also, just like the falsely preconceived notions of Pilates...she's using form over looks..you are right that she is naturally kicking to show us how she does it...and we all know (I hope) that she does way more than this to look like that, so this is a basic tutorial and view of a few things she does...LOL I've tested a few guys to see if they could do some of the simplified moves we do in Pilates...HAHAHAHA...biggest fails I've ever seen! LOL
You can look up pictures of mostly all the girls when their actually at a real beach and it will make you feel a lot better. And tell you what make up and a spray tan (don't forget a good diet) can do for any women.
no, this is exactly how women are supposed to look like... and she is not that much "super skinny", it's just modern fat-centered standards make you think so
women are not supposed to look like anything. I am not saying this against Candise, because she is pure perfection, but not every woman can workout as much as Candise does, or clean eat like her. Women are all different, and all beautiful in their own unique way as long as they are healthy and happy
Look guys, she is ACTUALLY working her ASS off. She is straining and concentrating SO hard. She is amazing and NO ONE is going to be an exact replica of her but you can DEFINITELY be a fitter, more toned, you.
I love this comment ❤
She is seriously like the most gorgeous woman I've ever seen
she's a greek goddess
Working at fedex, a magazine fell out of a box and I’ll never forget how we all just left her image there on the podium while we worked XD it was motivation to unload faster 😭🥲
She is a ballerina through and through - just look at her ankles and her feet - she points even when works out!!!!!
my god she is the defention of perfect (at least for me haha)
Love her and love Victoria's Secret for not using skin and bone as models but gorgeous women who actually work their butt off to be as amazingly beautiful as they are!
She has an amazing body!
Exactly
She is an angel
she's seriously my favorite model!! so muscular and fit! plus she's gorgeous!
I swear she is the definition of perfect
She's must be the most beautiful woman in the whole world!
Doutzen Kroes! Adriana Lima! Lais Ribeiro!
ANGELINA JOLIE!
@@onemillionpercent still candice sorry all of them are beautiful tho
@@notwicenolife8669 Adriana is 1
Obviously Candice has a great body and she does look healthy to me even though she is thin, but honestly, this is not the body of the average woman...she has an extraordinary body, and it she is not the standard by any means.
And that is why she is not only a model but a victoria secret model...this means they train like ATHELETES
@@lolalolita3537they don't , few of they maybe , but most of them don't, those cardio boxing punches wouldn't help in a real fight at all.
@@alkapremlokre2988 well obviously they wouldn't help in a real fight duh? that's not what the comment says, all the vs models workout like crazy you can't be toned and have abs without working out
1:45
Cinderella could have done these while scrubbing the castle's floors.
Haha
Hahaha
She works hard and takes it seriously. I like it.
perfection
Candice is such a disciplined woman I don’t mind those people criticizing her for having a skinny body, like MAN she’s working out to be sexy to gain muscles and to be strong she’s a very healthy woman and it shows, btw she’s unapologetic
More like goddess workout
Good job Candy!♥
Pure perfection. 😍😍😍 Goddess!
I'm gonna follow this on summer
sush a nice body!!!
sooo perfect
I'm eating carrot and studying. After that I will work out. Please God... give me that body in the video :)
elis p how did it go?
Hi! Where can i buy the discs used in this video?
you can use towels on hardwood floors, or plastic plates
I actually use those furniture discs that can help slide furniture. They work just the same on carpet
What are those discs?? I want to buy some but I dont know which one's they are...
I love this girl her core is so intact
I love the workouts but I didn't see how many reps to do or for how many minutes?
where can i buy those disc's?
@waka7930 Those "strings" are called resistance bands/ropes. You can buy them at any sports store that has a fitness department/section. The act like a rubber band.
I want a personal trainer:(
Candice is soo beautiful :) I wish I look during workouts like she does :) !
best job ever
she has the tiniest waist!
i know its hard to focus on her shoes lol but does anyone know which type of nike sneakers shes wearing? thanks
@4leafclover987 You can easily find those bands they were using from places as common as Walmart. I've seen them there. And as for the boxing gloves, those would be easy to find! Victoria's Secret even has some on their website.
it looks like shes washing the floor! and a good job she does!😂
Tamara Omcikus haahahahahahahahahahaahhaaahahaah lmao
To be fair though Candice has plainly said in interviews before that her natural body type is lean and even underweight/high metabolism and that prior to VS shows she actually has to GAIN weight. All our body types aren't the same so don't beat yourselves up if you don't look like this particular ideal.
Why are they so perfect even working out?
Can we do that everyday? or we just do that 3-4 times a week? tks
depending on your endurance and strength, you can
Candice😍🥰😘😘😘👸💖💞
i wish i was that trainer !!! :)
Lucky ass trainer. If there's such thing as perfection then its her.
she even looks great while working out..
Well obviously, these are incredibly short for demonstration purposes and she's clearly wearing makeup and styled hair.
He looks like a really good trainer. I wish I could afford him!
I think everyone can have that body if they work very hard for that, if you want it you can have it
I'm eating ice cream while watching this...
whats the name string ?? i dont know somebody help me ?
She has a gorgeous body but she is so thin idk this isn’t my ideal (I wanna be an hourglass, Beyonce type, or even Doutzen Kroes type body😭💞), but she is absolutely beautiful :)
How many reps each exercise?
Start with 3 sets of 10-15 reps each side :) You will build up the number of reps with time.
oh she's gorgeous with an envy worth body. she looks SO tall,long and lean. amazing!
can someone tell me what kind of matt is that?!
Ty
@Geschlechtsvolzieher Well, to get that long, lean look, women should use their own body weight and dumbbells no heavier than 3 lbs.Most people don't know that men and women need different exercises to achieve different results. Because she's all the help, provided by the VS company and contract, she can look like this no problem...if we find trainers or attend classes or simply dance (MAJOR in achieving a body like this), we'd look similar...and be healthy AND fit :)
@VermontConnection I knwo right? What a weird way to end the video...
You know he enjoys seeing her every week lol ;)
The BMI has proven to be outdated. You can't measure people that way because everyone is different. Unless you are a docter and have examined her you can't say she's underweight. These models eat extremely healthy and are active everyday, plus Miranda Kerr and Alessandra have both had children so I really doubt any of them are in danger because of their weight.
i like candice so mucch
All Victoria's Secret models are gorgeous, fit, and healthy, but I think Candice's body is the most special and exotic.
Why am I saying this? Because a lot of girls are comparing their bodies with supermodel's bodies, and that's not healthy AT ALL! Models are models because they have that 1/10000000 body that everybody "loves" because it's how we are supposed to look like.
DON'T COMPARE YOUR BODY TO THEM, BECAUSE YOU ARE NOT THEM, just be motivated to work out and eat healthy like they do :)
Average healthy girl bodies is way better than a models body , models look attractive because of face not body.
how do they not get calves muscles out of these exercises, can someone help me? ):
Tiffany Lim they do have it... they just have longer legs so it's not as pronounced like iy is on a shorter person... their like 5"9, 5"10.... Karlie Kloss is like 6 ft
is she real?seriously?...she is so hot:((((
If I had this body I would never complain again
wildspirit make your dream body)
They might have average bodies too, they are just really strict on their diet, workouts and lifestyle routines. Everyone has to dedicate a lot of their time to perform best in their career, especially if they're famous, that's why we shouldn't compare our bodies to their's, we simply shouldn't and we can't afford to.
Biiitch I tried to do the part with the abs, I couldn't.... :D
looks real tough!
It's nice to know she's got curves...sure she's fit, but you can clearly see that she is all woman! :) Honestly, she looks healthier than the people who are just skinny...and she is clearly that small naturally...she simply uses exercise to enhance it! (Hey, if I was getting paid and the perks like a VS model...I would too...;)! )
i would like to help her stretch.
😇 "It's a rough Job" 😇
Mr Personal fitness guy
2:14 to 2:20 this guy should be so so happy ahaha
She reminds me of a barbie. In a good way.:)
candice is using gliding discs-but i use paper towels on hardwood floors .
How Bruce Deeuoukayeey Gets A Great Body: The H2O And Instant Cup Of Noodles Dessert Only Milkshakes
yaaaaas!!!
2:18 i think all the guys wanna be him right there lol
I love mountain climbers with the floor disc and boxing. Best for the core and glutes. Killer workout tho, it will wipe you out for sure.
omg... her body is so fucking preptptpypyy
CAN I HAVEIT PTT
body to die for
Stand up and go on your tip toes like your in invisible heels then stand normal like up and down on your toes that gets your calves idk if I explained that ok.
that's called calf raises, and it only works the calves and feet
I love her blue sports bra!😍
omggggg i wish!
Hello Candice Swanepoel. CANDYBAT, my house where I start training and working out for a great body.
Whao! she can clean the whole house by using a cloth on some dirty floors instead of gliding discs! She's so pretty O_O
her legs go for days. so jealous.
It's not how we are supposed to look like. Everything you say is good, but we don't supposed to look like that, you don't have to be super skinny to be beautiful, you can be skinny or more curvy and have a nice body.
1:45
1:21
@bombshellmm "not" ? maybe
They work out for hours a day what they do here is not true, their work outs are really tough can u believe that they can have that body just doing a few easy things
1:50 he washes and washes
WOW. BODY. BODY loll
@edwardismylove Also, just like the falsely preconceived notions of Pilates...she's using form over looks..you are right that she is naturally kicking to show us how she does it...and we all know (I hope) that she does way more than this to look like that, so this is a basic tutorial and view of a few things she does...LOL
I've tested a few guys to see if they could do some of the simplified moves we do in Pilates...HAHAHAHA...biggest fails I've ever seen! LOL
You can look up pictures of mostly all the girls when their actually at a real beach and it will make you feel a lot better. And tell you what make up and a spray tan (don't forget a good diet) can do for any women.
Gliding discs :)
no, this is exactly how women are supposed to look like... and she is not that much "super skinny", it's just modern fat-centered standards make you think so
women are not supposed to look like anything. I am not saying this against Candise, because she is pure perfection, but not every woman can workout as much as Candise does, or clean eat like her. Women are all different, and all beautiful in their own unique way as long as they are healthy and happy
noooo. not at all. im quite a normal muscle and gain lonnnggg lean muscles when i work out :)
@Bakusaiga66
Miranda Kerr is out of the planet healthy!
Looking at her WHOLE body.. suure..whole body
I bet he helps them stretch
Dominate
I will never look like that lol
anyone can look like candice