Low impact cardio AND resistance workout for beginners
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- teambodyproject...
This workout features both cardio and resistance - which means you will burn fat and tone muscle at the same time.
This exercise routine is from the Real Start Plan, a workout program that features Real Team Body Project members.
The workout is low impact and 100% standing -ideal for new exercisers and people looking to lose weight.
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5 months ago I literally could not finish this video I was done at 14 mins. I was so upset I couldn't finish it. I was so unfit. Now I love doing a different one every day. I have dropped 2 dress sizes and feel full of energy. Thanks to Dan and Alex 👍
Haha My turn Now😁
Real people. Realistic workouts. Realest fitness channel and routines
sooooooooooooooooooooo true
Totally agree ☺️👍
I agree
Yes!
Daniel: "That burn. I like it. Feels nice."
Me: "No it doesn't."
Daniel: "Yes it does!"
-.-
Thank you for making these beginners videos, with women from all different sizes and body types. I am not a fit/athletic person, have been struggling with clinical depression for the past 5 years that's gotten so bad to the point where I quit working out. But this video somehow gives me hope, and makes me want to try again. Thank you, it truly means a lot ☺
Ella Claire thank you so much for your words - it’s wonderful you found such a positive message and inspiration in the workout. Daniel
You’re going to make it through Ella!! Keep on always!!! And if you fail for some time (that’s normal) start always again!!!!
I do understand you. Had depression too. My medicine helps and to see live positively!!!! And Sport!!! Or whatever exercising you prefer, dance, pilates... through age and time one might need to change the sport activities regarding your own health/strengh/age👍🏻👏🏼👏🏼🌈
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I really hope you're doing well, Ella! It's been a rough 2 years, that's for sure. ❤
I'm so proud of you..for even trying. I had a depressive episode and exercise played a major role. I haven't stopped..in one form or another. Every blessing
Was scared because I initially couldn't get through this whole video. That was over a month ago. Now I've moved onto the more challenging ones and can make it through those too! ;3
day 8 - 6 pounds down and I feel wonderful; watched my ex-husband's health fail because he sat all day and then his legs could NOT support him any more because his muscles were so weak; I learned a lot of what I needed to do just taking care of him; I'm 68 and am loving these sessions because I need to strengthen my entire body - thank you so much for these videos
Dah & of same workout? What else are you doing?? I am working out almost everyday and eating healthy with no success.
I recommend you go the gym and get a personal trainor
I am 50 my son is 12 , we do Monday to Friday on this workout , we are feeling so good now , may even drop the gym out when it reopens and carry on with the body project ,
Hey! That’s awesome🤗! Congratulations to you and your family ☺️!
I burned 200 cal during this workout, i’m 65kg and lost 2kg over past 2 weeks doing these workouts and healthier diet.
I never thought I'd say this but Covid-19 and this channel are the best things to happen to my personal health :D
Same
Yes, I feel the same way as well.
Cheers to great health!
Atesz222 litrelly is the best I tried other ones Casey’s one etc but they are so unrealistic and I’m sure everyone who does it, is doing them wrong and there’s no breaks ,this is amazon and I do the whole thing
Same here
Anne Mutile i most 1.5 pounds in 5 days guys yessssss and good eating !!! Do this every night
If you want to get sweaty, this is it!!! Not too hard but hard enough to challenge yourself. I loved it.
I am 67 years old and I am sort of active but the pounds were coming on and I was feeling blah. Now I am doing one of these "Body Project" videos every other day. I truly did not know what I was missing. Even if I am simply walking in a square it is cardio and it is magic.
Daniel you are the best, with lockdown since this pandemic I have being doing your exercises for the past 4 weeks. I even talk to you from my living room, you are doing an excellent job, stay bless.
Ha! I talk to him and give him high fives when we're done! Lol
@@IvaUrsano lol me too
Lol, I curse him most of the time xD
Me to hahahhaa
My favorite work out thanks for motivating me daniel...i'am happy to see you when i'am doing my daily routine exercise ...for me it's easy to work but doing my diet make me harder...
I love your workouts so please post more free workouts here on TH-cam
It's almost been a year of nearly daily workouts with Body Project. Just my way of life now :)
This is hands down the best fitness channel I've ever come across on TH-cam. I was super active when I was young, but during college and entering the working world...I completely lost any motivation to exercise. I'm 28 now, and Team Body Project creates the most achievable and enjoyable workouts! I totally feel exhilarated afterwords, like I just pushed myself to go a little further everyday--but without feeling totally wiped out. The are the only workouts I've ever felt amazing afterward. I've done these for about a month now, and everyday I can feel myself getting stronger, and more able to finish the workout. Thank you---keep going!!!
Youre the only person that really motivates me to workout. I'm so happy you exist! I've lost tons of weight and still going :)
Same here! Daniel is so motivating, and I really like Lisa because she's always so happy, I love this channel!
Saaammmmmeee i finish 4 so far during pandemic to lose weight & to stay healthy to
These workouts are made specially for me: all-standing-low impact. Thank you for your motivating words throughout the class 🙏
I just have to share that your videos have been the ONLY workout vids that have worked for me in years. It was always so easy for me to injure myself with other videos because I was always under the assumption that high intensity, high impact was the only way to workout and see results but you’ve clearly shown me this obviously is not the case. Ya’ll are always so positive , funny, and motivating throughout the entire workout. I’m honestly excited to work out each day with you! So THANK YOU.. I’m already down 20lbs 🥲
I wish he could've seen the look of betrayal on my face when he said we were doing more squats
So funny I love it !! =)
Estella Roster ha that made me laugh
Lol love this
🤣🤣🤣🤣🤣
heh heh!
you changed my life i am 48 never thought i could feel like this, i only follow your programs i have lost in total over 23cm and will measure again end of this month, i have been doing your classes for 3 months it is not easy to get up and do this but i do and i am grateful for your manner and the way you speak, you are all amazing thank you.
I love that these workouts aren't killing people with endless planks and push-ups! Someone tell Boris to get these guys on the telly ASAP
I've been doing your videos for awhile now. My starting weight was 254 when I knew I had to make a change. I lost 12 pounds and I was stuck for awhile trying to figure out my diet so I gave up your videos for about a month and a half. I knew I wanted to continue to lose weight so I got back on your videos and ate better about a month and a half ago and I weigh 229 now. Just wanted to say thank you and for anyone wondering if this works, it does help you lose weight and definitely has changed my body. Thank you body project 💞
Sabrina Guerrero that is awesome!!!
That’s the key. Changing your eating habits. I almost gave up too but now I am in week 8. Keep pushing. 👍🏽👍🏽👍🏽💃🏽🕺🏾💃🏽🕺🏾💃🏽🕺🏾
Are these videos full body workouts? Cuz I’ll say these are brutal as a beginner, but so fun I didn’t think I sweat like I do when I’m doing these videos. Today I was cussing during but still he pulled me through it. He makes it fun to workout. Thank you
Thank you everyone sorry for the late reply
@@amandahills7560 he does make it fun to workout 😃 and I would say they are full body workouts. I'm used to them now so I don't get sore everywhere but when I first did them I got sore. 😟
Yip i have found myself sticking with body projects workouts than anybother on you tube love this instructor he helps keep you motivated when you want to give up and hey there are real people behind him not some slimmies but some fluffies tooooo lol
Love the fluffies! I like it because quite frankly I am still more fluffy than skin, so it's nice to see a workout leader that looks like me AND it's proof that a fluffy person can do the whole workout too!
@@Psilon6 YES 🙌🏿! This absolutely! If they can do it, I can do it💪🏿!
Feel great 🏃🏽♀️ he’s so funny... that’s what makes me come back to him 😂
He’s good to look at too which makes me come back 😂
Ms. Lovebug handsome too hahaha
Thats it! i have been asking myself why I keep coming back to this guy! he is speaking tome like no one else! thank you!
I'am happy when i see daniel he maks me smile while working out 😍
This guy is always so pleasant and upbeat, I dig it.
Honestly, i'm able to do exercise in this (injured) condition and bad mental health place, only because of this kind gentleman. i don't strain my back much, don't go all out, but am just moving my body to keep it in working condition. This channel and the encouragement, is a life saver. Can't thank you enough! ♥
I gotta admit, I love these videos! They are the perfect thing to follow along with now that I'm stuck inside for the next three weeks waiting for this pandemic to ebb.
For someone who hates HIIT style workouts, your channel is Godsend. More power to you guys!
I have struggled with my weight and fitness for 5 decades! Love 💖 these workouts and know that they have helped me lose 6kgs! Feeling great ☺️
These workouts are amazing. Simple, direct, and motivating without being obnoxious! Brilliant!
This is going to be my 3rd week doing it and im loving this channel 🙌 i have lost 8 pounds and feel more energetic .
I love it because is low inpact so i can finish the exercise 💪 without quitting because of pain in my joints 🏋🏻♀️🤸🏻♀️
how you do it? you just used this video for 3 weeks?
@@woata3454 i also started to eat healthier every 3 hrs no frie foods just one carb in the morning and i keep on doings their videos they have a lots of them and i also drink protein 30 ml a day
I have 14 ponds off now
@@cynthiaggp thank you
I've just done this class and not only was I pleased that I managed to do it all without stopping I also burnt over 350 calories. Happy with that!!
350 only in this workout ?
My second day doing your videos. I’m working up a sweat and I’m having fun. I actually look forward to doing it again tomorrow, which never happens for me with workout videos. These are really inspiring workouts!
I hope you've kept going!
Just done this after 2 yrs of no exercise and working from home 🥵 had to pause at 18mins to get breath back! Continued on and feel done in but will do regularly to improve my fitness.... probably won't be able to move tomorrow 😅
Absolutely love this, I saw it and said “this I can do” after a really bad car accident, and have been working out everyday since the beginning if the year. Thank you very very much!
best way to move while quarantined, I'm having fun here :D
LOVE FROM TUNISIA
Same!
You´re so pretty! Exercise are very good for this isolation moment.
Hello from Scotland! I was recently diagnosed with a 56degree scoliosis- I'm exercising 5days out of 7. I use stretching and Pilates on 3 days and your cardio workouts on the other 2days. They are varied, achievable and very effective!! Thank you so much x
I hope Body Project do more strength training/resistance videos. I've lost 10 lbs with my new lifestyle changes. Thank you for being awesome!
Started doing these workouts with my mom during this whole quarantine thing. Thank you for an easy to follow routine! I've been worried about my mom's health for a while and now finally starting it is so much fun!
Hello I'm from algeria.With you lost a lot of weight I was 85 and became 65 thank you😍... you are the best 👌👌👌👌
Plz tell me how you 65 how many months y do workout
6 months with diet
@@princessenyna6826 6 mounths with 30 min in a day?
Wow this is amazing! Am giving myself 12 months to lose the 20 kg 😁
Youre workouts are the only ones that keep me motivated and i actually see results. I have heart murmur AND asthma so its really hard for me to be physically active without over exerting myself and passing out, but these low impact ones brings the intensity down a notch and i can actually get through the whole workout and feel satisfied. Im so happy to have found you.
I love the body project workout videos, I have several favorites saved that I do almost every day. I'm also 6 months pregnant and I love how I'm able to continue doing these workouts throughout this pregnancy since it's so easy to modify and do low impact versions but still feel like I'm getting the best workout I can in the different stages of my pregnancy. I also love the concept of "your personal best". It really helps you feel ok about listening to your body and your limits while still being motivated to push as hard as you can and not feel bad if it isnt quite the same as others. I've utilized workout videos ever since I was a teenager and I've always been super hard on myself when I watch them and can't match exactly what the instructors are doing or maintain the same stamina. But body project has been helping me understand that I'm not a failure if I have to take a break for a moment or do a low impact version of something.
Body project is the best!
I love how you use real people to workout with you
Thx
I have been doing these for a couple of weeks now. I've lost 12 pounds so far. Today I tried this one with weights, and now I can't feel my arms. This message is 100% nose-typed. Thank you for putting these videos on YT for all us gravitationally challenged people.
Just started this, and I'm loving it. I love the enthusiasm and how you don't expect us to do everything you do...."Just do what's comfortable for you" this is something I'm really going to keep up with 😊
The body Project!! I'm using it for 4 days straight now hope to get a full motivation to keep going for years to lose weight and have a healthy body ...Daniel is a great coach very realistic and full of conviction trainer!!!! More power to THE BODY PROJECT you guys are very helpful to us....As Daniel says it's not a MAGIC you needed to work on it to achieve it...
This was a hard workout. I feel really proud I made it through. Will definitely do again.
I struggled with this one. So hard. Had to take a few breaks
it was hard.. l will do it again❤
I love your workours for a variety of reasons; 1) it is nice to see people of varying body shapes. I am a larger woman and it's nice to see folks with my body type, not only because it's always nice to see someone relatable but also to show that you CAN get through these workouts even if you're a larger person. 2) the constant encouragement and talking to the audience is wonderful. I talk back even though obviously you can't hear me 3) the beat of the music helps me keep time 4) the workouts are challenging! I have NEVER done high intensity cardio before; my "cardio" was walking or the elliptical or bike with NO resistance. My primary told me on 1/09/20 I needed to drop some weight because my BP and resting heart rate were too high. She said i need to do intense cardio where I sweat and my heart pounds and I breathe hard. It's not my favorite activity (I'd love to be one of those people who LOVE exercise, but I am not and probably never will be), but your videos are a great way to take care of my health!
These workouts have really helped me change my lifestyle! They challenge me but I get it done and feel good! The host is motivating
This is the ONLY channel where I can start and finish a workout. I feel challenged but not frustrated. Bravo!
I just want to say THANK YOU. My friends and I FaceTime each other every day and put your workouts on our TVs and we workout together, but apart. Thank you for being a light in all of this darkness. PS: I love all of the motivational things you say throughout, it really helps. Thanks a million! 👏🏻👏🏻👏🏻👏🏻
Thank you Daniel.... I have started doing low impact cardio... I worked out so hard in gym and reduced 24 lb in 2015... But after pregnancy I gained same 25 lb now... Always busy with work and kids... This lockdown has given working from home option by which I can focus on weight reduction again .. you are so inspiring...
Wait a minute. I thought I didn't like working out at home. This is a blast! Thank you!
4 yrs TBP member! Longest Ive been in a workout ever! love Daniel and Alex! You changed my life for the better!!
I've just done this work out and it's really good, by the way I'm 63 years old. Thanks from Spain
I have joint issues and these low impact videos are my savior. I have delayed and made excuses for too long, these videos are made with REAL people and they are very motivating.
I have always used TH-cam exercise but for some reason, during a quarantine - I feel like your talking to me and the videos are great! Stay safe - from USA
So glad I discovered this channel. The workouts are manageable and not intimidating to a non-athletic person - but give you a THOROUGH workout!! It’s time that is very productively spent!! 👍🙏
This is my 2nd week of doing body project workouts, and i've moved up to using weights. Thank you so much for making exercise videos that are low impact and do-able by nearly anyone. As someone with a bad leg, it's hard to find good workouts that don't aggravate my leg too much but so far your workouts are amazing!!! Will share it with my friends.
Since 4 years using regularly their cardio combo and intermediate cardio workout. Never used any other cardio workout after workedout with you and enjoyed these videos. Always help me , spark energy, increase stamina and help tone and shape. Thank you Body Project
Been doing low impact workouts for almost two months now and lost several pounds already. Greetings from Mexico 🇲🇽 💪
This is easily one of my favourite routines...definitely feel accomplished when you're done! Thank you so much!
Thank you Daniel for always giving great workouts and kicking my ass. Thank god for quaratine and these videos. Almost 40 pounds down working out during all this with body project.
Another all standing workout with strength moves - fantastic! I'm in my late 40's, so I need more of these kind of workouts. Thank you!
same as the user below me, have discovered this channel since being stuck at home and can't be as active as usual... thank you
I'm on my 2nd week this is giving me a goal for personal health, weight loss and muscle tone. How do you talk and do the exercise Daniel? You and your wife have helped so many people begin!!
Talking and exercising is not easy I wonder how he and Alex do it so effortlessly
The only youtube channel, that I keep on going back to, 😊
Hi .l am from Yemen , thanks Daniel and Alex you are the best . you are help me to lose 20 kg :-)
Hello from Brazil!! I love your classes!! I just can do exercises low impact but I sweat a lot!! Thank you so much!!
When I previewed this workout, I was nervous. But I did the whole video straight through.... I am beyond pleased with myself now...Thank you Daniel.....when you kept saying come on...I pushed through...and I won!!!!!
yay a new video. i love doing your cardio starter video when i need a simple cardio pick up at home.
Two weeks and this channel is helping me lose weight👍🏾
One of the best workouts I’ve done in ages 💗
This is the sort of workout that keeps me working out everyday. Not that I could do this specific one daily, but it is definitely a part of the mix. Thanks for this!
Favorite fitness channel!
Body Project has been simply amazing for me during Covid 19. I've been passing the word around to everyone I care about and exercise gets you through each day staying mentally positive, physically fit and keeping optimistic!!
Love it but the multiple in the middle of the video takes me out of the immersion from this workout. Would be great if Body Project could put the ads in the beginning and end of the video, instead of in between workout countdowns
I don't think they get to choose when...
Hey, Mr. Bartlett and everybody from the Body Project team. Thank you so much for publishing for free those workouts. I study an online degree, that is, I have college but I study at home. I rarely get out of home, because I can't find a job yet, so I usually have to do stuff alone to keep myself exercised and healthy. The way you put low impact exercises and encourages me to do 30 minutes of exercise it's a huge incentive to me.
I am doing at the moment a day in day out on the workout videos you published on the channel, right after I wake up in the morning. It is going so much better than other workout videos I attempted, who usually are for advanced fitness people and are of very high intensity, so those videos usually hurt me, a person who is trying to set a routine of exercises, and your videos are the ones helping me get out of the sedentary zone. Keep up the great stuff, one day I will join Body Project when I get a job!
“We know your game, Mrs. Bartlett.” Love it.
Sounds so sweet 😍
It's like you're burning forever but you came out better. Thank you Body Project!
I've been listening and I've completed this workout with Team Body Project, thank you for the stories they're inspiring.
today is my first day of working out in years, and i decided to do this workout after another one of his routines...and it totally kicked my a**. thank you for the burn and encouragement!!!
I follow your VDOs 3-4 days a week after wotk. Thank you so much.
I am really happy with your workout! ,
The best workout ever when you get out of bed in the morning. Thank you!!!
Love Body Project and loved this workout. Legs are hurting today but so worth it. Definitely going to be one of my go to workouts 😊
Thank You Team Body Project Team, Today was my 8th consecutive day with you...
I've been waiting for your new cardio workout for a long time, finally get this now! hope you guys could upload more often, because I am always looking forward to doing workout with you!! especially your low impact ones. thanks a lot!
They have a website with more videos. Ther are some with th free membership. I might get the paid if I can figure out if I'll use it or not
I started these videos after not working out for months. So helpful starting with these videos and progressing to harder ones! 3 weeks in and I am loving them.
"You don't smile when your throwing punches. That's sadistic!" 😂😂😂
My husband said something very rude and thoughtless about my weight (we which is actually VERY unlike him) right before I did this workout yesterday, and I just imagined pummeling his face when I got to the punching part. Please note, I would never, ever actually be physically violent with my husband, but the anger definitely added some intensity to the workout
😂😂😂 I cracked up
I started working out with the body project online video last October after not working out constantly for years. I loved how the instructor encourages you to do your personal best. Which is exactly what I did then I was gradually able to up my fitness level. I haven't stopped working out since 🙃
So I did this workout after the 30 minute fat burning workout and man, oh man! I feel it in my legs and my heartrate! Love it! Great workout session for me this morning... Thanks for sharing and for your motivation!❤ #workoutgoals
2/22/23- Thanks for the workout. Feeling the cardio and the resistance.
I like the word "you can do it, I believe in you. Thks a lot...U r my idol n my inspiration.
Hi. My name is Marilyn. I am 49 years old and working out with a titanium bar in my leg and a plate with screws in my ankle as I broke my leg 3 years ago. I have done body groove dancing as well. I quit smoking a year before I broke my leg so I put on weight. For the last week I have done your first session. Got through that one a did the second session today and got through that one as well. After I do your workout I do sets of crunches and stretches with my legs and I go for my walk 2 mile. I enjoy your workouts and will continue to do them. I believe they are going to help me. Thank you for what you and the people you work with do.
I love this so much!! I've done your first one for about a month now and am definitely ready for this one. Got through the whole thing. Legs DEAD!! I had to foam roll all sides of my legs and glutes for 18 minutes. I think that saved them haha. Can't wait for the next one I actually stick with these!!
I started my workout this morning 280lbs hoping to be down 2 pounds a week!!! I'll be working out with y'all every morning!
hows it going
Did this and completed it well.Thank you team
Day 3 and loving it. I have something positive to look foward everyday. Thank you Daniel 🖤
I love his workouts i finish 4 do far during pandemic to stay healthy and lose weight all at once.😋😍
I just found your channel. I am just beginning my healthy lifestyle change after my second baby 20 months ago. I was following another youtube trainers session but she didn't give guidance during the exercises or encouragement. I love that with your sessions and that you use real people that are trying to get healthy too. The exercises are easy follow, but I am still sweating and breathing hard after each session and no getting on the floor. Thank you so much