Five(ish) Minute Dance Lesson: African Dance: Lesson 2: Pelvic Isolation and Limb Throws
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- In this lesson, Rujeko teaches pelvic isolation and limb throws. Try to keep up when she moves into double time! For more on music and dancing, visit artsedge.kennedy-center.org.
I love how she simplifies each step. Awesome instructor!
I've just discovered your videos and at exactly the right time! I'm a 68 year old woman who has decided I need to get moving and I've been looking for the right video to move to. It has to be fun and rhythmic, the teacher has to be energetic and enthusiastic and happy. I've looked at soooo many and something was always missing.....until now. You check all the boxes for me! I first watched your "clock" lesson and knew immediately that I had found my teacher. Thank you.
Hello! How are you doing? I am a little older than you and would like to try. ❤️
So glad I stumbled upon Rujeko; great teacher! She makes it easy to follow.
That was sooo much fun to watch and I'm going to incorporate this into my exercise routine. Thank you 🥰💜👏🏽👏🏽👏🏽👏🏽
Now that's what I call a workout. Sister you are simply amazing!!! --Monifa Maat
This is perfect in my isolation at home! Thanks so much and stay healthy 🌻🌻🌻🌻
I straight feel as if I can do this! Such good instructions! Definitely great exercise. Thanks!
I love African dancing!
Fantastic instructions. You broke down the sections into manageable chunks with clarity. Keep it up!!
да иочень красиво и со вкусом
I love that, the two guys in there giving it all they've got, great teacher.
You are really good! I love african dance and your lessons make it more easy for me to learn. Thank you!
Thanks for sharing, Asun!
OMG! I didn't know this isolation part of african dance! A lot to learn! Thanks! Love your spirit! Do more videos!
Me too I've just found you ! I'm loving this in isolation you are a great teacher. Breaking it down. I'm loving it xxx
Amo suas aulas. Aprendo muito. Obrigada
you are great african teacher
Qui tombe bien, je vous suis depuis Haïti, toutes mes félicitations ! Je pense que j'apprendrai facilement gråce à vos vidéos.
Thanks a lot sister and bro !!!
Love it! Thank you for sharing! ❤
the isolations (but not the arms) are the same in belly dancing. Nice instruction!
Excellent instructor!
Please learn us more African dance 💃🏾
I appreciate this very much
African dance is very sweet n joyful
And the drumming!!! Wow!!
Thank you darling!!!!!! you make me happy this afternoon
I attended a workshop with a dancer from Uganda. We practiced the torso moves for about 2 hours. On the next day, I was so sore!
Wow, you are the dancing instructor! I love your smile. Would you please post up some more?
Thank you so much, this really made a difference to the start of my day today, your a great teacher, will you please post some more?
In an Afro Cuban dance lesson I once took the warm up involved such body part isolation movements and, though they look easy enough, they are hard to do to a rhythm dictating speed of motion of just that body part and nothing else. It takes mental control and isolating just your chest feels almost impossible to do but it does come with practice. When you can do all these isolations, your body is no longer so western rigid, upright, as we are trained to walk, stand etc eg in classical ballet, in schools etc. The tension in your body disappears and it feels so loose and free. This must be emotionally as well as physically healthy. No wonder humans dance to release anger, frustration or express sadness and grief, love, sexuality or even their love of whatever God they worship religiously or to connect to nature we humans are a part of. It is the old st art form in existence, along with h singing and chanting and there is evidence in cave art that even ancient caveman did it to improve their chances of a good hunt or whatever. Right now, in Australia, along the badly flooded East Coast, what we really need so desperately is people to all start doing a dance to stop the rain. And punish whoever did rain dances to start all this rain and flooding.... Throw in a bit of magic to help it along...
You are the best!!!!
Excellent ! thanks perfect for confinement !
keep it coming love the beat
Encuentro genial éstas clases es liberador, excelente profesora 😀😃😄
Bloody good workout! 😁
A fabulous find........much love to you my beautiful sister!!
Great personality 👍🌺
great teaching and good exercise
Amazing 👌
Loving it
Very good instructions
Lo único que no podría repetir son los saltos, je,jeee!
how fun is to dance with Rujeko..I love it...!
loved it, thanks.
You are a great teacher, sister!!
Stay healthy and safe
loved it thanks!
Thanks
I love this. You are very good.
Wow! You are awesome. Thank you for sharing.
Very Good.🌞
Thank you very much ! I love the way you teach and I would love to see another lesson if it’s possible for you .
Tanks perfect confinement 👏👏
Great! Thank you very muhc!
Going to teach my students these moves.
this is really good and well made
I love your lesson! Thanks for this.
❤❤❤❤❤❤❤❤❤❤❤ very usefull
thank.
has she an account?
Very funny!
All lot of fun.
🖐excelente,gracias👍
Would like more of her has she a website
Me encanta,saludos desde Buenaventura, Colombia.
U are great
she makes it so fun, thankyou!
Que bonito bailas
brilliant- can't get enough- sharing to Ashford Fitness Society on fb-
Muito obrigada e abraço de Portugal!!!!
that's Good
I did those moves on my wedding night in the hotel room before my hubby!!
Muy bien explicado. Me encanta.
The guy in white KNOWS how to throw a booty out.
Love this
that was fun and got a good workout in
Mam I like you very much.
приветик я из России вы молодец класс и уважуха хорошо и понятно
juste waaaaw love you
Love this
Умница
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼❤️
Interesting
Love this..
More plz :$
gracias, me ha encantado ;) !!!!!!!
Oh I have to do this!!!!
👍
You are amazing! Is there anything like this in the United States, in Michigan?
+Anthony Salem Saturdays 12p to 1pm at Fitness Works gym in Detroit, MI
+ecwest923 Thank you!!
What part of africa is this dance.
Zimbabwe
Nice :-)
breaking it down . so cool
Ameiii
Классная
Me gista Dumbuchena
It’s hard😅
Muito legal
bad bad bad bad!!!
etrrr
I like dancing to how about we can dance together
Kayla don’t like you
Too much talking. Just show the dance moves
Haaaahaaaahaaaahaaa Faltu dance you teacher 😁😂😂😂😂
This is not very advanced.